Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. but sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. it is time you build a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
The best way to get rid of a negative serf-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍) yourself on the back, you’ll know you’re well on your way. Good luck!
46. You need to build a positive self-image when you _________.
A. dare to challenge yourself
B. feel it hard to change yourself
C. are unconfident about yourself
D. have a high opinion of yourself
47. According to the passage, our serf-images _________.
A. have positive effects
B. are probably untrue
C. are often changeable
D. have different functions
48. How should you change your serf-image according to the passage?
A. To keep a different image of others.
B. To make your life successful.
C. To understand your own world.
D. To change the way you think.
49. What is the passage mainly about?
A. How to prepare for your success.
B. How to face challenges in your life.
C. How to build a positive self-image.
D. How to develop your good qualities.
50. Who are the intended readers of the passage?
A. Parents.
B. Adolescents.
C. Educators.
D. People in general.
Elizabeth Blackwell was born in England in 1821, and moved to New York City when she was ten years old. One day she decided that she wanted to become a doctor. That was nearly impossible for a woman in the middle of the nineteenth century. After writing many letters asking for admission(录取) to medical schools, she was finally accepted by a doctor in Philadelphia. She was so determined that she taught school and gave music lessons to get money for the cost of schooling.
In 1849, after graduation from medical school. She decided to further her education in Paris. She wanted to be a surgeon(外科医师) , but a serious eye problem forced her to give up the idea.
Upon returning to the United States, she found it difficult to start her own practice because she was a woman. By 1857 Elizabeth and her sister, also a doctor, along with another woman doctor, managed to open a new hospital, the first for women and children. Besides being the first woman physician and founding her own hospital , she also set up the first medical school for women.Why couldn’t Elizabeth Blackwell realize her dream of becoming a surgeon?
| A．She couldn’t get admitted to medical school |
| B．She decided to further her education in Paris |
| C．A serious eye problem stopped her |
| D．It was difficult for her to start a practice in the United States |
How many years passed between her graduation from medical school and the opening of her hospital?
| A．Eight years | B．Ten years |
| C．Nineteen years | D．Thirty-six years |
According to the passage, all of the following are “firsts” in the life of Elizabeth Blackwell, except that she ______.
| A．became the first woman physician |
| B．was the first woman doctor |
| C．and several other women founded the first hospital for women and children |
| D．set up the first medical school for women |
The man sitting opposite Robert was the Financial Controller. Everybody called him “the FC” for short. He made all the decisions about money. Robert needed some more. That was why he had to see him. The two men did not get on very well. In fact, they had always disliked each other.
“Your request is out of the question,” the FC said. Robert had difficulty in controlling himself, but he managed somehow. He explained that he wanted the money in order to make more programmes.
“And why do you want to do that?” the FC asked sharply. Again, Robert almost lost his temper. “Because more and more people are listening to my department’s programmes. There’s great demand for them,” he answered.
The FC did not seem to believe him. But Robert had a report on the numbers of listeners to all EBC programmes. The FC became less confident. Robert threw the report down on the table and told him to read it.
The FC looked at it in silence. The figures proved that he had been wrong, but he did not want to admit it. “Well,”he finally said, “I may have made a small mistake.”Robert noticed the word “may.” He got up to leave. But he had the feeling that he would get the money after all. “Your request is out of the question.”Here “out of the question”means______.
| A．without any question | B．with some question. |
| C．impossible. | D．possible. |
Robert decided to make more programmes because________.
| A．he wanted to meet the needs of the listeners. |
| B．“the FC”disliked him |
| C．the members of his department wanted him to do so. |
| D．he wanted to show himself off. |
Why were more and more people listening to Robert’s programmes?
A. Because he always lost his temper.
B. Because he disliked “the FC.”
C. Because the programmes were rich and to the taste of the listeners.
D. It isn’t mentioned directly in the text..Who do you think won the argument in the end?
| A．The Financial Controller. | B．Robert. |
| C．Nobody. | D．The listeners. |
Baths and bathing have long been considered of medical importance to man. In Greece there are the ruins of a water system for baths built over 3,000 years ago. The Romans had warm public baths. In some baths, as many 3,000 persons could bathe at the same time.
Treating disease by taking bathing has been popular for centuries. Modern medical bathing first became popular in Europe and by the late 1700’s has also become popular in the United States.
For many years frequent bathing was believed to be bad for one’s health. Ordinary bathing just to keep clean was avoided , and perfume was often used to cover up body smells!
By the 1700’s doctors began to say that soap and water were good for health. They believed that it was good for people to be clean. Slowly, people began to bathe more frequently. During the Victorian Age of the late 19th century, taking a bath on Saturday night became common.
In the United States ordinary bathing was slow to become popular. During the 18th and early 19th centuries, many Americans were known as “The Great Unwashed!” In one American city , for example, a person was only allowed to take a bath every thirty days! That was a law!
Frequency of bathing today is partly a matter of habit. People know that bathing for cleanliness is important to health, Doctors know that dirty bodies increase the chance of diseases. As a result, in the United States, people generally bathe often. Some people bathe once a day at least. They consider a daily bath essential to good health.A water system for baths was built by _______ over 3,000 years ago.
| A．the Romans | B．the Greeks |
| C．the Americans | D．the Europeans |
Dirty bodies can_______.
| A．ruin one’s business | B．cause disease |
| C．drive customers away | D．cause good health |
In the 18th century doctors believed that being clean was_______.
| A．unimportant | B．good for health |
| C．harmful | D．important |
The underlined word perfume probably means________.
| A．a sweet smelling substance | B．good health |
| C．a strange smelling substance | D．large wealth |
The Antarctica is actually a desert. It is the only continent on the earth without a river or a lake.
The Antarctica is all ice all year round. The warmest temperature ever recorded there is zero, at the South Pole. Explorers used to think that a place so cold would have a heavy snowfall. But less than ten inches of snow falls each year. That is less than half an inch of water. Ten times that much moisture (水份) falls in parts of the Sahara.
The little snow that falls in Antarctica never melts. It continues to pile up deeper and deeper year after year and century after century. When the snow gets to be about eighty feet deep it is turned to ice by the weight of snow above it .Antarctica is called a desert because it_______.
| A．is sandy. |
| B．has the same temperature as a desert. |
| C．has little moisture and no lakes or rivers. |
| D．there are no people there. |
Antarctica has_______.
| A．ten times as much moisture as the Sahara. |
| B．the same amount of moisture as the Sahara. |
| C．about one—tenth of the moisture of the Sahara. |
| D．none of the above. |
The snow in Antarctica is very deep because it_______.
A. never stops falling.B. piles up year after year.
C. never melts. D. both B and C.The snow turns to ice when______.
| A．it gets wet. |
| B．the next snowfall comes. |
| C．the temperature gets colder. |
| D．the snow above it is heavy enough. |
With the development of society, the choice of food and drinks for children is more diversified(多样化) than ever before. However, every coin has two sides. Many facts suggest that children are overweight and the situation is getting worse, according to the statistics(数据统计). I feel there are a number of reasons for this.
Some people blame（责怪）the fact that we are surrounded by shops selling unhealthy, fatty foods, such as fried chicken and ice cream, at low prices. This has turned out a whole generation of grown-ups who seldom cook a meal for themselves. If there were fewer of these restaurants then probably children would buy less take-away food.
There is another argument that blames parents for allowing their children to become overweight. I agree to this, because good eating habits begin early in life, long before children start to visit fast food shops. If children are given fried chicken and chocolate rather than healthy food, or are always allowed to choose what they eat, they will go for sweet and salty foods every time, and this will carry on throughout their lives.
There is a third reason for this situation. Children these days take very little exercise. They do not walk to school. When they get home, they sit in front of the television or their computers. Not only is this an unhealthy pastime（消遣）, it also gives them time to eat more unhealthy food. What they need is to go outside and play active games or sports.
The above are the main reasons for this problem, and therefore we have to encourage young people to be more active, as well as guiding them away from fast food shops and bad eating habits.What is suggested by the author to deal with “overweight”?
| A．Blaming the shops selling unhealthy and fatty foods. |
| B．Asking young children to walk to school every day. |
| C．Living an active life and giving up bad eating habits. |
| D．Not watching TV or playing computer games after school. |
Which of the following shows the structure of the whole text?
The author writes the passage to __________
| A．show people a social problem |
| B．provide facts for government |
| C．advise solutions to a problem |
| D．compare opinions with people |