Any diet on which you eat fewer calories than you need to get through the day — like an 800-calorie-per-day diet can be dangerous. Diets that don't allow any fat also can be bad for you. Everyone needs a certain amount of fat in their diet — up to 30% of total calories — so no one should eat a completely fat-free diet.
Don't have diets that restrict （限制）certain food groups, either. A diet that requires you to say no to bread or pasta or allows you to eat only fruit is unhealthy. You won't get the vitamins and minerals you need. And although you may lose weight, you'll probably gain it back as soon as you start eating normally again.
Some people start dieting because they think all the problems in their lives are because of weight. Others have an area of their lives that they can't control, like an alcoholic parent, so they focus on something they can control — their exercise and food intake.
People who diet may get lots of praise from friends and family when they start losing pounds, which makes them feel good. But eventually a person reaches a weight level — and doesn't lose as much weight as before because the body is trying to keep a healthy weight, so they aren't any happier.
Some people may find it hard to control their eating, so they stick with an extreme diet for a little while, but then eat tons of food. Feeling guilty about the binge, they use laxatives（泻药）. Eating too little to maintain a healthy weight or eating only to throw up the calories are both eating disorders, which are harmful to a person's health.
1. Which is not the result of restricting certain food groups?
A. lose weight for a short period B. unhealthy
C. short of nutrition D. hungry
2. The reasons why some people start and keep dieting DON’T include__________.
A. They think their trouble comes from their weight.
B. They have an alcoholic parent.
C. Other people’s praise when they lose some weight.
D. There is something they can’t control except food intake.
3. The underlined phrase in the last paragraph refers to _________.
A. a fat-free diet B. a special diet
C. eating too much D. eating too little
4. Which of the following statements is true?
A. A person needs about 800 calories each day.
B. A person who doesn’t eat bread is unhealthy.
C. An improper diet may cause eating disorder.
D. Fat takes up the most part of calories inside body.
5. According to the passage, when people want to lose weight, they should_________.
A. avoid eating some food that can lead to being fat B. control their eating amount and times
C. have a healthy and balanced diet D. throw up some of what they eat
The Marches were a happy family. Poverty, hard work, and even the fact that Father March was away with the Union armies could not down the spirits of Meg, Jo, Beth,Amy, and Marmee, as the March girls called their mother.
The March sisters tried to be good but had their share of faults. Pretty Meg was often displeased with the schoolchildren she taught; boyish Jo was easy to become angry; golden-haired schoolgirl Amy liked to show up; but Beth, who kept the house, was loving and gentle always.
The happy days passed and darkness came when a telegram arrived for Mrs. March. “Your husband is very ill,” it said, “come at once.” The girl tried to be brave when their mother left for the front. They waited and prayed. Little Beth got scarlet fever (猩红热) when she was taking care of the sick neighbor. She became very ill but began to recover by the time Marmee was back. Then Father came home from the front and at that joyful Christmas dinner they were once more all together.
Three years later the March girls had grown into young womanhood. Meg became Mrs. Brooke, and after a few family troubles got used to her new state happily. Jo had found pleasure in her literary efforts. Amy had grown into a young lady with a talent for design and an even greater one for society. But Beth had never fully regained her health, and her family watched her with love and anxiety.
Amy was asked to go and stay in Europe with a relative of the Marches’. Jo went to New York and became successful in her writing and had the satisfaction of seeing her work published there. But at home the bitterest blow was yet to fall. Beth had known for some time that she couldn’t live much longer to be with the family and in the springtime she died.
News came from Europe that Amy and Laurie, the grandson of a wealthy neighbor, had planned to be married soon. Now Jo became ever more successful in her writing and got married to Professor Bhaer , and soon afterwards founded a school for boys.
And so the little women had grown up and lived happily with their children, enjoying the harvest of love and goodness that they had devoted all their lives to.
56. The members of the March family were Father March, Mrs. March and their _______.
A. four daughters B. five daughters
C. son and four daughters D. son and five daughters
57. Who was the most successful in career (事业) among the March girls?
A. Jo. B. Beth. C. Amy. D. Meg.
58. Which of the following would be the best title for the passage?
A. The March Family B. The March Parents
C. The March Girls D. The March Relatives
59. It can be inferred from the passage that the March family had ______.
A. both happiness and sadness B. wealthy neighbors
C. more girls than boys D. a lot of rich relatives
Jim suffered heart problems. In conversation he expressed little joy and it seemed that his life was drawing to a close.
When his heart problems led to operation, Jim went through it successfully, and a full recovery was expected. Within days, however, his heart was not beating properly. Jim was rushed back to operation, but nothing was found to explain the cause of his illness. He died on the operating table on the day before his 48th birthday.
Dr. Bruce Smaller, a psychologist (心理学家), had had many conversations with him, and the more he learned, the stranger he realized Jim’s case was. When Jim was a child, his father, a teacher, suffered a heart attack and stayed home to recover. One morning Jim asked his father to look over his homework, promising to come home from school at noon to pick it up. His father agreed, but when Jim returned his father had died. Jim’s father was 48.
“I think all his life Jim believed he killed his father，” Dr. Smoller says.“He felt that if he had not asked him to, too. at his homework，his father would have lived. Jim had been troubled by the idea. The operation was the trial(判决) he had expected for forty years.” Smoller believes that Jim willed himself not to live to the age of 48.
Jim’s case shows the powerful role that attitude (态度) plays m physical health, and that childhood experiences produce far-reaching effect on the health of grown-ups. Although most cases are less direct than Jim’s, studies show that childhood events, besides genes, may well cause such midlife diseases as cancer, heart disease and mental illness.
59. Jim was sent back to operation because__________.
A. his heart didn’t work well B. he expected a full recovery
C. his life was drawing to a close D. the first one wasn’t well performed
60. What made Dr. Smaller feel strange about Jim’s case?
A. Jim died at a young age. B. Jim died on the operating table.
C. Both Jim and his father died of the same disease.
D. Jim’s death is closely connected with his father’s.
61. From Smoller’s words, we can infer that__________.
A. Jim’s father cared little about his study B. Smoller agreed that Jim did kill his father
C. Jim thought he would be punished some day D. Smoller believed Jim wouldn’t live to the age of 48
62. Which of the following could have strong effect on one’s physical health according to the text?
| a. One’s genes. b. One’s life in childhood. c. One’s physical education. d. The date of one’s birthday. e. The opinions one has about something. |
A. a, b, dB. a, b, e C. a, c, e D b, c, d
I entered high school having read hundreds of books. But I was not a good reader. Merely bookish, I lacked a point of view when I read. Rather, I read in order to get a point of view. I searched books for good expressions and sayings，pieces of information，ideas，themes—anything to enrich my thought and make me feel educated. When one of my teachers suggested to his sleepy tenth-grade English class that a person could not have a “complicated（复杂的）idea” until he had read at least two thought books，I heard the words without recognizing either its irenic(嘲讽)or its very complicated truth. I merely determined to make a list of all the looks I had ever read. Strict with myself，I in chided only once a title I might have read several times.(How，after all. could one read a book more than once?) And I included only those books over a hundred pages in length. (Could anything shorter be a book ?)
There was yet another high school list I made. One day I came across a newspaper article about an English professor at a nearby state college. The article had a list of the “hundred most important books of Western Civilization.” “More than anything else in my life,” the professor told the reporter with finality, “these books have made me all that I am.” That was the kind of words I couldn’t ignore(忽视).I kept the list for the several months it took me to read all of the titles. Most books, of course , I hardly understood. While reading Plato’s The Republic, for example, I needed to keep booking at the introduction of the book to remind myself what the text was about. However, with the special patience and superstition(迷信) of a schoolboy ,I looked at every word of the text. And by the time I reached the last word. pleased. I persuaded myself that I had read The Republic, and seriously crossed Plato off my list.
71.On hearing the teacher’s suggestion of reading, the writer thought___________.
A. one must read as many books as possible
B. a student should not have a complicated idea
C. it was impossible for one to read two thousand books
D. students ought to make a list of the books they had read
72. While at high school, the writer ______________.
A. had plans for reading B. learned to educate himself
C. only read book over 100 pages D. read only one book several times
73.The underlined please “with finality ”probably means “__________”.
A. firmly B. clearly C. proudly D. pleasantly
74.The writer’s purpose in mentioning The Republic is to _____________.
A. explain why it was included in the list B. describe why he seriously crossed it off the list
C. show that he read the books blindly though they were hard to understand
D. prove that he understand most of it because he had looked at every word
75. The writer provides two book lists to _______________.
A. show how be developed his point of view B. tell his reading experience at high school
C. introduce the two persons’ reading methods D. explain that he read many books at high school
I first went to Harrow in the summer term. The school had the biggest swimming pool I had ever seen. It was a good joke to come up behind a naked boy, and push him into the pool. I made quite a habit of this with boys of my own size or less.
One day I saw a boy wrapped in a towel on the side of the pool. He was no bigger than I was, so I thought him a fair game. Coming secretly behind ,I pushed him in, holding on to his towel so that it would not get wet, I was surprised to see an angry face come out from the water, and a being of great strength masking its way by face strokes (猛力地划)to the shore. I fled, but in vain. He overtook me, seized me violently, and threw me into the deepest part of the pool. I soon climbed out on the other side, and found myself surrounded by a crowd of younger boys. “Do you know what you have done?”they said,“It’s Amery; he is in Grade Six. He is champion at gym ,he has got his football honor.”
I was frightened and felt ashamed. How could I tell his position when be was wrapped in a bath towel and so small. ”He didn’t seem pleased at all, so I added in a most brilliant word,“My father, who is a great man, is also small. ”At this be laughed, and after some general words about my rude behavior and how I had better be careful in the future, signified the incident was closed.
56. The writer thought Amery“a fair game”because the boy .
A. looked like an animal B. was fond of games
C. was of similar size D. was good at sports
57. The writer felt“ashamed” because .
A. he was laughed at by other boys B. Amery turned out to be in the same grade
C. he pushed Amery hard and hurt him D. he played a joke on an outstanding athlete
58. By saying “My father, who is a great man, is also small”, the write .
A. tried to please Amery B. challenged Amery
C. threatened Amery D. admired his father
59. Which of the following is TRUE?
A. The writer could run faster than Amery. B. The writer liked playing on boys of all sizes.
C. Amery was a student in Grade Four. D. Amery forgave the writer for his rude behavior.
Karen, grown up in a very traditional family in the western United States, maintained high moral(道德的) standards throughout her youth.. In 1984,at the age of 23,she married Bill. They were blessed with two children, a boy and a girl.
By 1991 their love had deepened, and they were happy. Later that year, Bill developed a white spot on his tongue. He visited a doctor.
One day shortly after that, Bill called Karen to sit beside him. He said with tears in his eyes that he loved her and wanted to live forever with her. The doctor suspected that he had been infected with HIV, the virus that leads to AIDS.
The family was tested. Bill and Karen’s results were positive. Bill had become infected before he met Katen; then he passed the virus on to Karen. The children’s results were negative. Within three years, Bill was dead. “I don’t know how to express what it is like to watch the once handsome man you love and intend to live with forever dying slowly. I cried many nights. He died three months short of ten years of our marriage,” says Karen. Though a doctor told Karen that she would soon follow her husband into death, she is still alive. The infection has progressed to the early stages of AIDS.
Karen is but one of about 30 million people now living with HIV/AIDS, a figure larger than the combined populations of Australia. Ireland and Paraguay. According to one UN report, Africa has 21 million of these victims. By the turn of the century that number could reach 40 million and the disease will bring on the greatest disaster in human history. Of the world’s sexually active adults aged 15 to 49,1 in 100 has already been infected with HIV. Of these, only 1 in 10 realizes that he or she is infected. In some parts of Africa,25 percent of the adults are infected.
Since the beginning of the spread of AIDS in 1981,about 11.7 million people have died of it. It is roughly calculated that in 1997 alone, about 2,3 million people died of it. Nevertheless, there are fresh reasons for optimism in the battle against AIDS. During the past few years, there has been a drop in new AIDS cases in wealthy nations. In addition, promising drugs hold out hope of better health and longer life.
61.By telling the story of Karen, the author intends to .
A. were people against high risk behaviors B. stress the importance of medical tests
C. express sympathy for AIDS victims D. show the consequences of AIDS
62.The underlined part in Paragraph 1 most probably means “ ”.
A. were lucky in having B. were asked to adopt
C. regretted having D. gave birth to
63.Bill was suspected of being infected with HIV after .
A. he got married to Karen B.the family members were tested
C.Karen persuaded him to see the doctor D.he found something wrong with his tongue
64.It can be concluded from the passage that .
A. promising drugs will soon stop AIDS B.the spread of AIDS could be controlled
C.it is hopeless to win the battle against AIDS
D.the death rate of AIDS patients has been reduced