Do you blank out or feel so nervous in exams that you have trouble writing answers to questions that you knew just last night? If so, you likely have a case of test anxiety.
But, don't be afraid. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body releases (释放) the hormone adrenaline (肾上腺素), which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite（胃口）before tests, and poor performance. Some people might feel hot and tired. With great anger they often shout or complain for no reason.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to 'STOP!' This will get your mind off the stress.
Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help restore your confidence.
Important of all, talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example: "I've studied hard and I know the material, so I'm ready to do the best I can."
Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early - three to five days ahead of the quiz or test. After all, good study habits and skills - for example, time management and note-taking - will give you the feeling that you are in control. The best title of the passage is probably______
| A．How to beat test anxiety. |
| B．What is test anxiety. |
| C．The effects of test anxiety. |
| D．Experience test anxiety will help you. |
Those ______ more easily suffer from test anxiety.
| A．who are not well prepared for a test. |
| B．who wants everything to be perfect and highest. |
| C．who have experiences of failure in exams. |
| D．who do poorly in their study. |
The author mentions _____pieces of suggestions about how to get over test anxiety.
| A．3 | B．4 | C．5 | D．6 |
What can we infer from the passage？
| A．Mistakes sometime can be valuable and helpful. |
| B．Those who have prepared poorly for a test cause test anxiety easily. |
| C．Full test preparations will give you the feeling that you are in control. |
| D．A touch of anxiety can have a positive effect. |
The underlined word “hot” in Paragraph3 means .
| A．disappointed | B．angry | C．active | D．running a high body temperature |
Most people watching Jeremy Lin these past two months saw Jeremy Lin, New York Knicks star; but I, watching him, saw someone else. That was my elder brother, Bob, who is athletic and energetic. He could never sit still when he was in second grade; he had to get up every now and then and run around the room. And sure enough, he grew up to be a starting player for an N.C.A.A. championship lacrosse（长曲棍球）team. He was a Nike-endorsed marathoner, too, and reached the top of Mt. Everest, unguided, in his 50s.
And yet my family never watched his lacrosse games. We did watch some of his marathons, but that wasn’t until he was in his 20s. When Bob was in his glory days, our Shanghainese-born parents were bent on getting him into medical school. There was a loving aspect to it: I can remember my father working through math books with him, lesson by lesson, at the big blackboard in the attic. Bob never did become a doctor, though; and neither did I. It wasn’t until my younger sister came along that someone in the family finally wore a white coat.
Bob today could be the fittest 58-year-old on the planet. His doctor estimates his biological age at 35; he’s still climbing big mountains in the Himalayas. And, like Jeremy Lin, he’s charming. No one sees Bob without leaving with a laugh. He sometimes jokes he could be mayor of his building, and it’s true. To know him is to cheer for him.
And yet my parents did not cheer for him. What if my mother had sat on the sidelines with her statistics, like Jeremy Lin’s mother? What if my father had played videos of athletes for my brother to watch and imitate? It’s hard not to wonder.
And how did Jeremy Lin’s parents manage to do these remarkable things? Amy Chua, the tiger mother, recalls her immigrant father beating the kids whenever they mispronounced a Chinese word. How is it that Jeremy Lin’s immigrant father in particular, Gie-Ming Lin, encouraged his son to follow such an untraditional path? Bob’s glory days were those ________.
| A．when he was doing well in math |
| B．when he was in second grade |
| C．when he was made mayor of his building |
| D．when he showed his talents in sports |
From the passage we can tell that Bob is ____________.
| A．active and optimistic |
| B．clever and determined |
| C．brave and helpful |
| D．considerate and independent |
Which of the following statements is probably TRUE?
| A．Bob was always ignored by his parents |
| B．Bob could also have been a sport star. |
| C．Bob’s parents often watched his games. |
| D．Nobody in the author’s family was a doctor. |
From the last two paragraphs we can infer that ___________.
| A．parents should always study together with their children |
| B．parents should know how to educate their children properly |
| C．children should be punished when they do anything wrong |
| D．children should try to live up to the hopes of their parents |
Today, almost everyone has heard of Harry Potter. The books detailing his experiences at Hogwarts School of Witchcraft and Wizardry have aroused passion, creativity, and interest in reading throughout the world.
But have you ever considered why you are a fan of the Harry Potter series?
JK Rowling has created a list of characters and an environment for them to inhabit that appeals to both adults and children.
The fantasy aspect of the wizarding world expands the imagination, and takes the mind to new and exciting places. Anything could happen there. Her stories contain parts of the believable and unbelievable, changing the predictability that readers commonly come across and bear in fiction.
The main theme of the series, including good versus evil, prejudice, love, death, sacrifice, friendship and loyalty, in actuality contributes to the ever-lasting nature of the stories. At the same time, these themes remind us of classic literature, offering mature readers tales that wear like a comfortable pair of shoes, while introducing younger readers to concepts they will meet throughout their lives.
Much of the appeal also comes from the characters. In each book, JK Rowling introduces and describes the characters in such a way that we wonder not only about their futures, but also about their pasts. Even supporting characters are suddenly more than just extras in the background. And what of Harry Potter himself? We care about Harry, because we watch him grow from an innocent boy to a powerful wizard. We see him as both Hero and Victim. He experiences endless love and extreme pain, and as readers, we experience them with him.
This perfect combination of emotion, suspense and fantasy, together with the fact that JK Rowling is a superb storyteller is the reason why we are Harry potter fans. People are fond of Harry Potter series. With books like these, it’s hard not to be.Harry Potter series become popular partly because____________.
| A．they remind us of the childhood and environment we had in the past |
| B．they take us to a world beyond our imagination and expectation |
| C．they offer us ever-lasting nature of the stories |
| D．they set an example of hero for us to follow |
What does the underlined sentence in Paragraph 6 mean?
| A．The supporting characters are not necessary in the story. |
| B．Readers care only about Harry but not those supporting characters. |
| C．Even the supporting characters are attractive in the story. |
| D．Those supporting characters only appear all of a sudden. |
The themes of the Harry Potter series do not contain____________.
| A．prejudice and love | B．good and evil |
| C．death and sacrifice | D．safety and peace |
People care for Harry Potter because ____________.
| A．they think of classic literature when reading the story |
| B．they find different experiences from theirs on Harry |
| C．they share the experiences with Harry |
| D．they like JK Rowling’s description very much |
Close your eyes and imagine you are living in the next two centuries or more. You’ll be living in a world filled with smart robots, which will be helping you to take care of your children, or your elderly parents in your home. You’ll live much longer thanks to the medicine made by genetic (基因的) science. And mankind may be going farther in space than ever before ––you will be living on the moon or Mars.
How should we view the changes that wait for us in the future? Should we be optimistic about the years ahead, or worried about what the future holds? Some scientists and experts are having a discussion about how technology, science and society will develop in the future.
“I’m looking forward to the day when more technology will come to my life,” says John Searle, a professor at the University of California Berkeley Philosophy, “because I think further research in such areas as genetics, physics, chemistry and medicine will help us to overcome poverty, improve health, and make life longer.”
Hugh Herr, at MIT’s Biomechatronics Group, considers very powerful weapons as concern over the future. Another is the growing role of technology in our lives.“Machines taking over what humans do is not a good thing,” Herr says.
That is a similar concern shared by Daniela Cerqui, a social and cultural scientist. “I am afraid that the long-term future we are building will have no space left for human beings,” says Cerqui. “The main values of our society are related to information that must progress as quickly as possible, and computers are much better than humans in these tasks .”The first paragraph mainly tells us ________.
| A．how science will develop in the next two centuries |
| B．how people will live in a modern society |
| C．what life would be like in the future |
| D．what computers will bring to our society |
What is John Searle’s attitude towards the future of technology?
| A．Worried. | B．Optimistic. | C．Uncertain. | D．Disappointed. |
The underlined word “That” in the last paragraph refers to______.
| A．the poverty problem in the future |
| B．machines taking over what humans do |
| C．the technology of weapons |
| D．the health problem of humans |
What would be the best title for the passage?
| A．The future––full of hope or concern? |
| B．Great changes will take place in the future |
| C．The relationship between technology and humans |
| D．The role of robots and computers in the future |
Chinese girl looking for language exchanger
Posted Feb 10, 2012 16:25by Sophia
Tag: Seeking Language partners Guangzhou Sex: Female Race/Ethnicity: Chinese
I am a Chinese girl in my 20’s, can speak and write in English, but I’d like to make some improvement. People always look for making it better, right?
Meanwhile, I also like to meet more friends if we really have some topics to share.
And if you are in Guangzhou or visit here, I am more than willing to show you around in my spare time.
Reply to happycora@hotmail.com or call 15015704625
Tianhe nice apartment for share
Posted Feb 24, 2012 16:47 by Vivian
Tag: Seeking roommates Guangzhou Tianhe District Up to 2000 RMB
I have a room available for rent in a shared apartment in Central Tianhe district.
The room has a big window with a nice view. The apartment itself is on the 22th floor of a new secure building on Tianhe Bei Lu, about 10 minutes walk from metro stations(地铁站) on lines 1 and 3, as well as buses and other transportation methods very close.
If you are interested, please feel free to phone me (Vivian) on 13145751201 (message preferred), or email me on vivian_liu2003@hotmail.com.
Business Interpreter/Guide
Posted Feb 26, 2012 08:46 by Sony
Tag: Business Services GuangzhouBaiyun District
Dear Foreign Friends, I am a professional interpreter, now looking for a Freelance interpreter job urgently. Please read my CV at below：
Name: Sony Song Gender: Male Age: 22 years old
Education: Studied English in Da Shan Foreign Language College
Birth: 9th Oct 1987, Luohe city, Henan province, China.
Ability: Speak fluent English, know Guangzhou city very well, can also guide you to Shenzhen, Zhuhai, Dongguan, Shunde, Macao, Hongkong, etc.
Contact Detail: E-mail/MSN: sonysong4@hotmail.com; cell phone: 15112015812
Looking for flat
Posted Mar 11, 2012 14:03 by Lucy
Tag: Apartments wanted Guangzhou
Hello,
This is Lucy coming from Peru and looking for a short term flat, from 15th April until 30th April 2012. If somebody can give some information, send me pictures, price and address.
Email: lucitamaron@hotmail.com; cell phone: 13800013900
Thanks a lot in advance! If foreigner wants to learn some Chinese and make friends; he / she can call _________.
| A．15015704625 | B．13800013900 | C．13145751201 | D．15112015812 |
To share a department where the traffic is quite convenient, you may send text message to ______ .
| A．Sophia | B．Lucy | C．Vivian | D．Sony |
What do the four advisers have in common?
| A．All of them speak both Chinese and English. |
| B．All of them are in their twenties. |
| C．All of them are Guangzhou citizens. |
| D．All of them are hotmail users. |
The information above can be probably found_________.
| A．in a magazine | B．in a newspaper |
| C．at a website | D．in a guidebook |
A mouse looked through a hole in the wall to see the farmer and his wife opening a package； what food might it contain? He was astonished to discover that it was a mouse trap!
Running to the farmyard，the mouse shouted，warning everyone，“There is a mouse trap in the house，there is a mouse trap in the house．”The chicken，with her head high，glared at the mouse and said，“Shut up．Little Ugly．This is a great concern to you，but it has nothing to do with me：I can’t be troubled by it．”
The mouse turned to the pig and told him．“There is a mouse trap in the house．”“I am so sorry，Mr Mouse，”said the pig sympathetically，“but there is nothing I can do about it but pray；you are always in my prayers．”
The mouse turned to the cow，who said，“A mouse trap，am I in great danger，huh?”
Now the mouse had to face the farmer’s mouse trap alone．
That very night a sound was heard through the house，like that of a mouse trap catching its prey．The farmer’wife rushed to see what was caught．In the darkness，she did not see it was a big poisonous snake whose tail the trap had caught．The snake bit the farmer’s wife．The farmer rushed her to the hospital．She returned home with a fever．It is said that drinking fresh chicken soup will help treat fever，so the farmer took his sharp knife to the farmyard for the soup’s main ingredient．His wife’s sickness continued，so friends and neighbors came to sit with her around the clock．To feed them，the farmer killed the pig．The farmer’s wife did not get well，in fact，she died，and so many people came for her funeral．The farmer had the cow killed to provide for all of them to eat．
So next time when someone is facing a problem，don’t say that it has nothing to do with you．We could see from the passage that the mouse was．
| A．good at cheating others | B．dishonest |
| C．kind and warm-hearted | D．foolish |
Which of the following is NOT TRUE according to the passage?
| A．The others help the farmer kill the cow． |
| B．The mouse trap was very practical． |
| C．The pig is more friendly than the other animals． |
| D．The farmer’s family had no friends at all． |
What can we learn from the story?
| A．Traps can always cause chain reactions． |
| B．It is better to be safe than to be sorry． |
| C．Sometimes when the least of us is threatened，we all might be at risk． |
| D．To keep the balance of nature is the duty of us all． |