Nowadays, it is possible to travel to distant parts of the globe in several hours. This can result in the traveler ending up in a part of the world where time is different from his or her own “body clock” ,which control our sleep patterns.
If we travel east or west by more than four time zones (hours) then we will usually be affected.
In the past when people traveled by sea, there was enough time for the body to adjust to the local time, but with the advent of modern high speed aircraft the body does not have time to adjust. Therefore, there is the term “jet lag(时差反应)”. It normally takes one day per time zone (hour) for the body to adjust to its new surroundings.
The effects of jet lag are usually tiredness and insomnia (失眠) but can also include: poor concentration, nausea (恶心) ,vomiting (呕吐), constipation (便秘) and general malaise (不舒服). The effects are made worse by alcohol.
Sleeping while flying may help to reduce the symptoms (症状) of jet lag, but long periods of immobility aboard aircraft can make the traveler feel numb(麻木的) in the legs. The following are some other tips of reducing the symptoms of jet lag:
①Avoid traveling when you are already tired and rest before departure.
②Stopovers on long flights may be helpful.
③A relaxed flight is important.
④Sleeping tablets will help you to sleep and be correspondingly alert (相对警惕的) during the next day, but they do not speed up adjustment to the new time zone.
⑤Remember the actual traveling time will usually be at least twice the actual time spent in the air since it will include traveling to and from and hanging around in airports.
⑥Avoid heavy commitments on the first day after arrival.
72. The following are the effects of jet lag EXCEPT _____.
A. tiredness B. coughing C. insomnia D. vomiting
73. The word “immobility” in the fifth paragraph means “_____”.
A. stillness B. movement C. activity D. happiness
74. We can reduce the symptoms of jet lag by _____.
A. drinking some alcohol B. keeping ourselves awake
C. taking some medicine D. sleeping while flying
75. What is the main purpose of the passage?
A. To suggest people travel by sea instead of by air.
B. To tell people the effects of jet lag.
C. To give people some advice about reducing the symptoms of jet lag.
D. To tell people about their body clock.
Metro Pocket Guide
Metrorail (地铁)
Each passenger needs a farecard to enter and go out .Up to two children under age five may travel free with a paying customer .
Farecard machines are in every station .Bring small bills because there are no change machines in the stations and farecard machines only provide up to $5 in change.
Get one ticket of unlimited Metrorall rides with a One Day Pass .Buy it from a farecard machine in Metro stations .Use it after 9:30 a,m. until closing on weekdays , and all day on weekends and holidays .
Hours of service
Open 5am Mon-Fri 7a.m Sat-Sun
Close midnight Sun-Thurs. 3a.m. Sat-Sun
Last train times vary .To avoid missing the last train , please check the last train time posted in the station.
Train times Posted in stations
Metrobus
When paying with exact charge , the fare is $1.35.When paying with a SmatTripⓇcard , the fare is 1.25.
Fares for the senior/ disabled customers
Senior citizens 65 and older and disabled customers may ride for half the regular fare .On Metrorail and Metrobus , use a senior/disabled farecard or Smar/Trip Ⓡ card .For more information about buying senior .disabled farecards , farecard or SmarTripⓇcards and passes , please visit MetroOpensDoors .com or call 202-637-7000and 202-637-8000.
Senior citizens and disabled customers can get free guide on how to use proper Metrobus and Metrorall services by calling 202-962-1100.
Travel tips (提示)
. Avoid riding during weekday rush periods -before 9:30 a.m. and between 4and 6p.m.
. If you lose something on a bus or train or in a station, please call Lost &Found at 202-962-1195,
| 1． |
What should you know about farecard machines?
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| 2． |
At what time does Metroarll stop service on Saturday ?
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| 3． |
What is good about a SmarTripⓇcard ? A. It is convenient for old people . |
| 4． |
Which number should you call if you lose something on the Metro?
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One of the latest trend（趋势） in American Childcare is Chinese au pairs. Au Pair in Stamford, for example, has got increasing numbers of request for Chinese au pairs from aero to around 4,000 since 2004. And that’s true all across the country.
“I thought it would be useful for him to learn Chinese at an early age” Joseph Stocke, the managing director of s company, says of his 2-year old son. “I would at least like to give him the chance to use the language in the future,” After only six months of being cared by 25-year-old woman from China, the boy can already understand basic Chinese daily expressions, his dad says.
Li Drake, a Chinese native raising two children in Minnesota with an American husband, had another reason for looking for an au pair from China. She didn’t want her children to miss out on their roots.” Because I am Chinese, my husband and I wanted the children to keep exposed to(接触) the language and culture.” she says.
“Staying with a native speaker is better for children than simply sitting in a classroom,” says Suzanne Flynn, a professor in language education of Children.” But parents must understand that just one year with au pair is unlikely to produce wonders. Complete mastery demands continued learning until the age of 10 or 12.”
The popularity if au pairs from China has been strengthened by the increasing numbers of American parents who want their children who want their children to learn Chinese. It is expected that American demand for au pairs will continue to rise in the next few years.What does that term” au pair” in the text mean?
| A．A mother raising her children on her own |
| B．A child learning a foreign language at home |
| C．A professor in language education of children |
| D．A young foreign woman taking care of children. |
Li Drake has her children study Chinese because she wants them ______.
| A．to live in China some day |
| B．to speak the language at home |
| C．to catch up wit other children |
| D．to learn about the Chinese culture |
What can we infer from the text?
| A．Learning Chinese is becoming popular In America, |
| B．Educated woman do better in looking after children |
| C．Chinese au pairs need to improve their English Skills. |
| D．Children can learn a foreign language well in six months. |
Since the first Earth Day in 1970,American have gotten a lot “greener” toward the environment . “We didn’t know at that time there even was an environment ,let alone that there was a problem with it,” says Bruce Anderson, president of Earth Day USA.
But what began as nothing important in public affairs has grown into a social movement .Business people, political leaders, university professors, and especially millions of grass-roots Americans are taking part in the movement. “The understanding has increased many ,many times,” says Gaylord Nelson, the former governor from Wisconsin, who thought up the first According to US government reports , emissions (排放)from cars and trucks have dropped from 10.3 million tons a year to 5.5 tons .The number of cities producing CO beyond the standard has been reduced from 40 to 9 .Although serious problems still remain and need to be dealt with , the world is a safer and healthier place .A kind of “Green thinking ” has become part of practices .
Great improvement has been achieved .In 1988 there were only 600 recycling programs ,; today in 1995 there are about 6,600 .Advanced lights ,motors , and building designs have helped save a lot of energy and therefore prevented pollution .
Twenty –five years ago , there were hardly any education programs for environment .Today , it’s hard to find a public school , university , or law school that does not have such a kind of program .” Until we do that , nothing else will change! ” say Bruce Anderson .According to Anderson , before 1970, Americans had little idea about ___
| A．the social movement |
| B．recycling techniques |
| C．environmental problems |
| D．the importance of Earth Day |
Where does the support for environmental protection mainly come from?
| A．The grass –roots level |
| B．The business circle |
| C．Government officials |
| D．University professors |
What have Americans achieved in environmental protection ?
| A．They have cut car emissions to the lowest |
| B．They have settled their environmental problems |
| C．They have lowered their CO levels in forty cities. |
| D．They have reduced pollution through effective measures . |
What is especially important for environmental protection according to the last paragraph ?
| A．Education |
| B．Planning |
| C．Green living |
| D．CO reduction |
ArrivinginSydneyonhisownfromIndia, my husband ,Rashid, stayedina hotel for a short time while looking for a house for me and our children.
During the first week of his stay, he went out one day to do some shopping. He came back in the late afternoon to discover that his suitcase was gone. He was extremely worried as the suitcase had all his important papers, including his passport.
He reported the case to the police and then sat there，lost and lonely in strange city, thinking of the terrible troubles of getting all the paperwork organized again from a distant country while trying to settle down in a new one.
Late in the evening, the phone rang. It was a stranger. He was trying to pronounce my husband's name and was asking him a lot of questions. Then he said they had found a pile of papers in their trash can（垃圾桶）that had been left out on the footpath.
My husband rushed to their home to find a kind family holding all his papers and documents. Their young daughter had gone to the trash can and found a pile of unfamiliar papers. Her parents had carefully sorted them out, although they had found mainly foreign addresses on most of the documents. At last they had seen a half-written letter in the pile in which my husband had given his new telephone number to a friend.
That family not only restored the important documents to us that day but also restoredour faith and trust in people. We still remember their kindness and often send a warm wish their way.
| 1． |
What did Rashid plan to do after his arrival in Sydney?
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| 2． |
The girl's parents got Rashid's phone number from.
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| 3． |
What does the underlined word "restored" in the last paragraph mean?
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| 4． |
Which of the following can be the best title for the text?
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As more and more people speak the global languages of English, Chinese, Spanish, and Arabic, other languages are rapidly disappearing. In fact, half of the 6,000-7,000 languages spoken around the world today will likely die out by the next century, according to the United Nations Educational, Scientific, and Cultural Organization (UNESCO).
In an effort to prevent language loss, scholars from a number of organizations- UNESCO and National Geographic among them –have for many years been documenting dying languages and the cultures they reflect.
Mark Turin, a scientist at the Macmillan Center, Yale University, who specializes in the languages and oral traditions of the Himalayas, is following in that tradition. His recently published book, A Grammar of Thangmi with an Ethnolinguistic Introduction to the Speakers and Their Culture, grows out of his experience living, looking and raising a family in a village in Nepal.
Documenting the Tangmi language and culture is just a starting point for Turin, who seeks to include other languages and oral traditions across the Himalayans reaches of India, Nepal, Bhutan, and China. But he is not content to simply record these voices before they disappear without record.
At the University of Cambridge Turin discovered a wealth of important materials- including photographs, films, tap recordings, and field notes- which had remained unstudied and were badly in need of care and protection.
Now, through the two organizations that he has founded-the Digital Himalaya Project and the World Oral Literature Project- Turin has started a campaign to make such documents, found in libraries and stores around the world, available not just to scholars but to the youngers.
Generations of communities from whom the materials were originally collected.Thanks to digital technology and the widely available Internet. Turin notes,the endangered languages can be saved and reconnected with speech communities.Many scholars are making efforts to _____.
| A．promote global languages |
| B．rescue the disappearing languages |
| C．search for language communities |
| D．set up languages research organizations. |
What does “that tradition” in Paragraph 3 refer to?
| A．Having first records of the languages |
| B．Writing books on language searching |
| C．Telling stories about language users |
| D．Linking with the native speakers |
What is Turin’s book based on?
| A．The cultural statics in India. |
| B．The documents available at Yale. |
| C．His language research in Britain. |
| D．His personal experience in Nepal. |
Which of the following best describe Turin’s Work?
| A．Write sell and donate. |
| B．Record,repeat and reward. |
| C．Collect,protect and reconnect. |
| D．Design, experiment and report. |