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Having one of those days or weeks — when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster — often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster. A person who’s in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
Give yourself a pep talk
Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you’ve been giving yourself and then give optimistic answers. ("I still don’t have a job. "vs" I have two interviews next week.")
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren’t. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to against distress is to make a to-do list. One reason for being in a bad mood is feeling you have no options(选择权) By taking control over certain areas, you realize you’re not helpless. You can make changes in your mood and life.
Avoid things that won’t improve your mood
TV may not help much: You need to increase your energy level and stimulate your mind something — that the TV show "Neighbors" won’t do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.  
We learn from the text that it might help rid us of a bad mood ________.

A.to do nothing about it
B.to take a long walk on the beach
C.to do some exercises with light music
D.to talk it to neighbours

Why is it suggested that you close your eyes and picture the beach?

A.It is not complicated to do so.
B.It is an area to be easily controlled.
C.It helps beat a bad mood.
D.It brings us a new technique.

TV may not improve your mood because ________.

A.it sometimes shows what happens around you
B.it keeps you stay unmoved
C.it reminds you of eating and drinking
D.it produces a calming effect

This text most probably appears in ________.

A.a book on physical exercises B.a doctor’s handbook
C.a notice D.a magazine
科目 英语   题型 阅读理解   难度 较易
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三.阅读理解(40分)
Americans have contributed to many art forms, but jazz, a type of music, is the only art form that was created in the United States. Jazz was created by black Americans. Many blacks were brought from Africa to America as slaves. The black slaves sang and played the music of their homeland.
Jazz is a mixture of many different kinds of music. It is a combination (合并) of the music of west Africa, the work songs the slaves sang, and religious music. Improvisation(即兴创作)is an important jazz. This means that the musicians make the music up as they go along, or create the music on the spot. This is why a jazz song might sound a little different each time it is played.
Jazz bands formed in the late nineteenth century. They played in bars and clubs in many towns and cities of the South, especially in New Orleans.
New Orleans is an imitational seaport, and people from all over the world come to New Orleans to hear jazz.
Jazz became more and more popular. By the 1920s, jazz was popular all over the United States. By the 1940s, you could hear jazz not only in clubs and bars, but in concert halls as well. Today, people from all over the world play jazz. Jazz musicians from the United States, Asia, Africa, South America, and Europe meet and share their music at festivals on every continent. In this way, jazz continues to grow and change.
1.From the passage we know that_____________created jazz.
A.white American B.black Americans
C.West Africans D.Indian Americans
2.What is the main idea of this passage?
A.It mainly tell about the contributions made by Americans to music.
B.It is mainly about different kinds of music.
C.It is about how jazz bands formed.
D.It is mainly about the history of jazz.
3.It can be known from the passage that jazz bands have a history of_________.
A.about 100 years B.around 200 years
C.about 150 years D.around 250 years
4.What kind of characteristics does jazz have?
A.It is always changing.
B.It is only played in the United States.
C.It is completely different from other music.
D.It is played in bars, clubs and concert halls.

MEN VS. WOMEN
COMPARING NICKNAMES
  If Laura, Suzanne, Debra and Rose go out for lunch, they will call each other Laura, Suzanne, Debra and Rose.
  If Mike, Charlie, Bob and John go out, they will affectionately refer to each other as Fat Boy, Godzilla (怪兽), Peanut-Head and Scrappy.
EATING OUT
When the bill arrives, Mike, Charlie, Bob and John will each throw in $20, even though it’s only for $32.50. None of them will have anything smaller, and none will actually admit they want change back.
  When the girls get their bill, out come the pocket calculators.
MONEY
  A man will pay $2 for a $1 item he wants.
  A woman will pay $1 for a $2 item that she doesn’t want.
BATHROOMS
  A man has six items in his bathroom: a toothbrush, comb, shaving cream, razor, a bar of soap, and a towel from the Holiday Inn.
  The average number of items in the typical woman’s bathroom is 337... A man would not be able to identify most of these items.
ARGUMENTS
  A woman has the last word in any argument.
  Anything a man says after that is the beginning of a new argument.
CATS
Women love cats.
  Men say they love cats, but when women aren’t looking, men kick cats.
FUTURE
  A woman worries about the future until she gets a husband.
  A man never worries about the future until he gets a wife.
SUCCESS
  A successful man is one who makes more money than his wife can spend.
  A successful woman is one who can find such a man.
MARRIAGE
  A woman marries a man expecting he will change, but he doesn’t.
 A man marries a woman expecting that she won’t change and she does.
DRESSING UP
A woman will dress up to go shopping, water the plants, empty the garbage, answer the phone, read a book, and get the mail.
  A man will only dress up for weddings and funerals.
NATURAL
  Men wake up as good-looking as they went to bed.
  Women somehow deteriorate (恶化) during the night.
OFFSPRING
  Ah, children. A woman knows all about her children. She knows about dentist appointments and romances, best friends, favorite foods, secret fears and hopes and dreams.
  A man is vaguely (含糊地) aware of some short people living in the house.
THOUGHT FOR THE DAY
Any married man should forget his mistakes. There’s no sense in two people remembering the same thing.
1. This passage is_________________.
A. a story B. an advertisement C. a report D. a humor
2. The purpose of this passage is________________.
A. to inform the readers of some secrets between men and women
B. to remind the readers of the big differences between men and women
C. to amuse the readers using some interesting examples
D. to show that men perform better than women in our daily life
3. When the girls get their bill, they take out the pocket calculators_________________.
A. to make sure they won’t be cheated by the servant B. so that they can share the bill equally among them
C. because they want to know what time it is now D. if they forget to bring their mobile phones
4. What does the underlined sentence mean?
A. A man doesn’t know what to do before he gets married.
B. A man is worried about his future job after he gets married.
C. Anything unexpected will probably happen to a man after he gets married.
D. It’s not easy for a man to find a good job as a woman thinks.


Agence Rrance-Presse--- French doctors this week carried out the world’s first operation on a human in zero gravity, using a specially adapted aircraft to create conditions in space.
During a three-hour flight from Bordeaux in southwest France, the team of surgeons and anesthetists (麻醉师) successfully removed a benign tumor (良性瘤) from the forearm of a 46-year-old volunteer. The experiment was part of a program backed by the European Space Agency to develop techniques for performing robotic surgery aboard the International Space Station or at a future Moon base.
“Now we know that a human being can be operated on in space without too many difficulties,” says the team leader Dr. Dominique Martin.
Under normal ground conditions, the operation would be performed under a local anesthetic. Without gravity, the surgeon’s work is harder and the patient’s body reacts differently. Blood doesn’t pump in the same way.
The custom-designed Airbus 300 aircraft performed a series of parabolic swoops (抛物线飞行), each creating between 20 seconds of weightlessness. The process was repeated 32 times.
Fixed inside a custom-made operating block, three surgeons and two anesthetists worked during these periods, with their instruments held in place with magnets around the patient’s bed. The next part of the program is to carry out a remote-controlled operation using a robot controlled from the ground by satellite. This experiment should take place within a year, Martin says.
Anesthetist Dr. Laurent de Coninek says that zero-gravity surgery offers huge promise for space exploration, although it would at first be limited to treating simple injuries. Today more than 400 people have already traveled into space. The chances of injuries occurring during missions will become even greater and to bring a wounded person back to the earth for treatment is both risky for them and expensive.
1. What would be the best title for the test?
A. A Special Operation for Doctors B. First Operation on the Moon
C. World’s First Operation in Zero Gravity D. An Important Experiment for Doctors
2. What’s the purpose of the operation?
A. To have an experiment on space operation. B. To cure the patient.
C. To do it at the request of the patient. D. To reduce the danger of operation on earth.
3. It is difficult for doctors to do operations in space because________________.
A. the patient’s illness will be more serious B. the patient has no feeling about pain
C. the patient’s body reacts differently D. the patient’s flood will stop flowing
4. The last paragraph mainly wants to tell readers________________.
A. there are many people injured in space B. it is necessary to do the experiment
C. it is risky to travel in space D. there is no need to bring patients in space to the earth


Where have all the boys gone? You may be able to find them in the gym, at work or hanging out, but there is one important place where boys are under-represented, and the problem seems to be getting worse. These days, at high school graduation ceremonies, there are a lot more girls than boys.
In fact, every year, 10 percent more girls graduate from high school than boys. “I think that there’s a tendency to focus on boys as problems at this point, rather than recognizing that boys have problems,” says Joanne Max, PhD. Experts say the problems start in grade school, where there’s often an emphasis on sports instead of reading, for example. “I think that with boys there’s some idea that it’s not masculine(男子汉的)to read,” says Rob Jenkins, an English professor.
There’s also a shortage of male teachers as role models. “I think boys need role models, so if you’re a boy and you don’t have a dad in your home and then you have one male teacher and he’s your athletic coach, then I don’t think you have a message that education is very important,” says Carol Carter, another expert. In addition, classrooms often have too little activity and too much passive listening, which is not conducive (有益的) to boys’ learning.
Experts say parents can fight back in many ways. Read to your sons early and often; show by your action that you value their education. Ask them about their schoolwork, offer help, drop by their classroom and, finally, appeal to their competitive spirit, challenge them to do better and help them understand that their future depends on it.
1. According to the passage, boys have the problem that they think _____________.
A. reading is more important than sports B. it is shameful for boys to read
C. boys should not work as a teacher D. boys lack the gift for reading
2. Carol Carter’s words in the third paragraph implies that ______________.
A. parents play an important role in education
B. athletic coaches contribute a lot to education
C. lack of role model affects boys’ attitudes to school work
D. classrooms lack enough activities that are suitable for boys
3. The passage is written mainly for _____________.
A. parents B. boys C. teachers D. experts


第三部分:阅读理解(共两节,满分40分)
第一节:选择题(共15小题,每小题2分,共30分)
阅读下列短文,从每题所给的A、B、C、D四个选项中,选出最佳答案,并在答题卡上将该项涂黑。
When Charles Stratton was five, he stopped growing. His mother took him to see the famous showman, P. T. Barnum. Mr. Barnum thought a small person would be the perfect addition to his show. He hired Charles’ parents along with him, and they traveled the world together.
He gave the two-foot-tall Charles a name, General Tom Thumb. He taught Tom how to sing, dance, act and tell jokes. When he felt Tom was ready to perform on stage, he made up ads. To stir up great interest, he said that Tom was eleven years old and had come from England.
During the show, Tom fought battles pretendedly with tall people. He also danced upon a wooden plate held by a person who was eight feet tall. Tom’s act was very popular and brought in a lot of money. By the time Tom was an adult, he had grown very rich. He had become a billionaire at the age of twenty five.
Fortunately for Tom, Mr. Barnum added more little people to his show, and Tom became lucky in love as well. One of the little people was Lavinia Warren, a schoolteacher. Tom was able to win her love, and they married.
The ceremony and reception were the talk of the town. They were attended by many rich and famous people and by about 2000 guests. Crowds filled the streets of New York to have a look at their tiny wedding marriage. The couple even met with President on their honeymoon just before going to live in Tom’s house in Connecticut.
Their wedding, which took place during the Civil War, provided a welcome escape from the sad problems of war. Not willing to let this bit of sunshine fade, communities throughout the country sponsored (发起) “Tom Thumb” weddings. In these weddings, small boys and girls, all dressed up, went through marriage ceremony for fun.
1. Which of the statements is TRUE according to the passage?
A. Charles’ parents supported him and performed together with him.
B. Charles was found and hired by the famous showman.
C. Charles put lots of advertisements to arouse interest.
D. Charles’ success was largely due to Mr. Barnum’s help.
2. Tom would dance on a wooden plate held by an eight-foot-tall person probably because ______________.
A. the wooden plate would make it sound as if Tom was dancing
B. it made Tom look taller
C. the eight–foot–tall man was the only tall person Tom trusted
D. the difference between them would make Tom look even smaller
3. The underlined words “talk of the town” in the second paragraph from the bottom means ______________.
A. it was in the newspaper B. people spread bad rumors about it
C. it was the most popular topic D. it was discussed in a city meeting
4. What does the author think about Tom’s wedding?
A. It helped people cheer up in a dark time. B. People gave it too much of their attention.
C. It was funny and ridiculous. D. Tom and Lavinia were stupid.

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