The weight-loss world is full of assertions①, rarely proved, that some pill can help you “burn calories while you sleep.” But a recent Dutch study reports that it can be done – simply by eating more lean protein②.
Researchers report for the first time that consuming nearly a third of daily calories as lean protein – for example, lean meats without the skin – speeds up a person’s metabolism③ during sleep and that higher protein intake increases the burning of calories and fat during the day. Plus, when the study’s participants, who were all women of healthy weight, ate more protein, they felt fuller, more satisfied and less hungry than when they consumed a diet with the amount of protein, about 10 percent of calories.
The findings suggest that adding lean protein to your daily food “enables you to reach the same level of satiety④that you are used to with about 80 percent of your normal energy intake,” notes Margriet Westerterp-Plantenga. “That means you can eat about 20 percent less and still have the same satiety.”
What gives protein its caloric edge? It’s more difficult for the body to metabolize protein than either fat or carbohydrates⑤. The body also doesn’t store protein as efficiently as it does carbohydrates or fat. So protein is more likely to be burned and that in turn requires more oxygen and helps you feel satisfied in the hours after eating.
But the latest findings don’t mean it’s time to dust off those high-protein diet books. The current study limited fat to about 30 percent of daily calories, and included 40 percent of calories as healthy carbohydrates, including fruit and vegetables. For example, lunch included bread, soy milk, fruit yogurt, tuna in water, tomatoes, cucumbers, feta cheese and salad dressing.
1. According the first paragraph, we know that ______.
A. there’re few studies on weight-loss in the world
B. many studies on weight-loss only cheat customers
C. only few studies are useful for weight-loss
D. there’re few studies about lean protein
2. According to the passage, lean protein can help burn calories while you sleep because ______.
A. it can slow down a person’s metabolism B. it’s difficult for the body to metabolize
C. it will not make you feel full D. it’s easy to be stored in the body
3. The underlined phrase “dust off” in the last paragraph means ______.
A. get rid of B. put away C. get ready to rewrite D. get ready to reuse
4. The passage is mainly to tell readers ______.
A. there is a good diet for weight-losers
B. you can burn your calories in your sleep
C. high-protein diet books will be popular
D. choosing right food is of great use
.
A clique(小圈子,派系) is a group of friends who hang out together and act in similar ways. Cliques are common feature of the teen years. Members of a clique usually have certain things in common. For example, they might all be good students. Membership in a clique is limited. Not everyone who wants to belong can join.
Cliques can have a positive or negative influence. Because most teens have a strong need to belong, they want to feel that they fit into a group. Cliques can help them meet this need. Sometimes teens feel unsure of themselves, and they use a clique to gain approval of what they wear or how they act.
Cliques can become harmful, however, if they pressure members to behave the same way as the group that may damage their health. Cliques may discourage members from making their own decisions, giving their own opinions, or having other friends who aren’t accepted by the clique. Cliques may even pressure members to act in ways that go against their own values and beliefs, such as lying to parents or teachers. Cliques can also hurt people outside the group. For example, members might make fun of a teen who isn’t in the clique.
If you find yourself under this type of pressure from a clique, here are some actions you can take to improve your situation.
● Suggest other activities. Offer ideas that don’t involve hurting others or putting anyone at risk.
● Find new friends. If staying in the clique is becoming a negative experience, you will be better off with new friends.
65. Why do teens want to be a member of a clique?
A. Because it is popular with teens.
B. Because it meets teens’ need of belonging.
C. Because it is where teens can be themselves.
D. Because it provides an opportunity for them to be away from their parents.
66. Why can cliques be harmful?
A. Because kids in there don’t have independent thinking.
B. Because kids in there are not allowed to have their own opinions.
C. Because kids in there sometimes are pressured.
D. Because kids in there are forced to lie to their parents.
67. What is the writer’s attitude toward the clique?
A. He is very supportive to it. B. He is strongly against it.
C. He is not against it, though he doesn’t like it.
D. He is not against it. However, he has some worry about it.
.
As prices and building costs keep rising, the “do-it-yourself” (DIY) trend in the U.S. continues to grow.
“We needed furniture for our living room,” says John Ross, “and we just didn’t have enough money to buy it. So we decided to try making a few tables and chairs.” John got married six months ago, and like many young people these days, they are struggling to make a home at a time when the cost of living is very high. The Rosses took a 2-week course for $280 at a night school. Now they build all their furniture and make repairs around the house.
Jim Hatfield has three boys and his wife died. He has a full-time job at home as well as in a shoe making factory. Last month, he received a car repair bill for $420. “I was deeply upset about it. Now I’ve finished a car repair course. I should be able to fix the car by myself.”
John and Jim are not unusual people. Most families in the country are doing everything they can to save money so they can fight the high cost of living. If you want to become a “do-it-yourselfer”, you can go to DIY classes. And for those who don’t have time to take a course, there are books that tell you how you can do things yourself.
60．We can learn from the text that many newly married people ________.
A. find it hard to pay for what they need
B. have to learn to make their own furniture
C. take DIY courses run by the government
D. seldom go to a department store to buy things
61．John and his wife went to evening classes to learn how to ________.
A. run a DIY shopB. make or repair things
C. save time and money D. improve the quality of life
62．When the writer says that Jim has a full-time job at home, he means Jim ________.
A. keeps house and looks after his children B. does his own car and home repairs
C. does extra work at night D. makes shoes in his home
63．Jim Hatfield decided to become a do-it-yourselfer when ________.
A. he had to raise the children all by himself B. the car repair class was not helpful
C. he could not possibly do two jobsD. his car repairs cost too much
64．What would be the best title for the text?
A. the Joy of DIYB. You Can Do It Too!
C. Welcome to Our DIY Course! D. Ross and Hatfield: Believers in DIY
.
第三部分阅读理解 (共15小题, 满分30分)
When Ben delivered milk to my home one morning before Christmas，he wasn’t his usual sunny self. He told me a customer had left without paying the bill，$79，nor leaving her new address. So it meant that he had to cover the loss.
“She was a pretty woman，”he said， “with six children and another on the way. She was always saying. ‘I’m going to pay you soon when my husband gets a second job.’ I believed her，but she left. Isn’t it annoying?”
“Give her the milk. Make it a Christmas present to the kids who need it.” I said.
The holidays came and went. On a sunny January morning two weeks later，Ben was rushing to deliver milk when he saw a woman running down the street，waving money. He recognized her immediately--the woman who didn’t pay her bill.
“I’m so sorry.” she said. “I really have been meaning to pay you.”
She explained that her husband had come home one night and announced he' d found cheaper apartment. He' d also got a new job. With all that happened, she' d forgotten to leave the new address. “But I've been saving,” she said. “Here's $20 toward the bill.
“That' s all right,” Ben replied. “It's been paid.”
“Paid!” she exclaimed (惊叫). “What do you mean? Who paid it?”
“I did,” Ben said,“It went to the children as a Christmas present!”
56. Ben was upset one morning because _______.
A. a customer left without paying the bill
B. he lost $ 79 on the way of the delivery
C. he had to buy a present for the children
D. he was going to lose his job
57. The author helped Ben by offering him _______.
A. a Christmas presentB. the debtor' s new address
C. some money to cover the lossD. a suggestion to cheer him up
58. We can probably infer from the passage that the woman _______.
A. cheated to raise her children B. moved to escape paying back the debts
C. was a person with honesty D. wanted to give her children a Christmas gift
59. What is the best title of the passage?
A. An Unhappy Christmas B. An Unusual Present
C. A Poor Couple's Life D. A Helpful Customer
.
People tend to be more impressed by evidence that seems to confirm some relationship. Thus many are convinced their dreams are known ahead of time because a few have come true; they neglect or fail to notice the many that have not.
Consider also the belief that "the phone always rings when I'm in the shower. "If it does ring while you do it , the event will stand out and be remembered. If it doesn't ring, that thing probably won't even be remembered.
People want to see order, pattern and meaning in the world. Consider, for example, the common belief that things like personal misfortunes, plane crashes, and deaths "happen in threes." Such beliefs stem from the tendency of people to allow the third event to define the time period. If three plane crashes occur in a month, then the period of time that counts as their "happening together” is one month; if three crashes occur in a year, the period of time is stretched. Flexible end points reinforce such beliefs.
We also tend to believe what we want to believe. A majority of people think they are more intelligent, more fair-minded and more skilled behind the wheel of an automobile than the average person. Part of the reason we view ourselves so favorably is that we use criteria that work to our advantage. As economist Thomas Schelling explains, “Everybody ranks himself high in qualities he values: careful drivers give weight to care, skilled drivers give weight to skill, and those who are polite give weight to courtesy," This way everyone ranks high on his own scale.
Perhaps the most important mental habit we can learn is to be cautious in drawing conclusions. The "evidence" of everyday life is sometimes misleading.
1. In the first paragraph the author states that______.
A. dreams cannot be said to be prophetic even though a few have come true.
B. dreams are prophetic did come true.
C. dreams may come true if clearly remembered.
D. dreams and reality are closely related.
2. By" things like...""happen in threes"(Para.3,Line 2),the author indicates that people believe_____.
A. personal misfortunes tend to happen every now and then.
B. personal misfortunes, plane crashes, and deaths usually happen together.
C. misfortunes tend to occur according to certain patterns.
D. misfortunes will never occur more than three times to a person in his lifetime.
3. The word "courtesy" (Para.4,Line 6)probably means_____.
A. good manners B. appropriate speech
C. friendly relations. D. satisfactory service.
4.What can be inferred from the passage_____.
A. Happenings that go unnoticed deserve more attention.
B. In a series of misfortunes the third one is usually the most serious.
C. People tend to make use of evidence that supports their own beliefs.
D. Believers of misfortunes happening in threes are cautious in interpreting events.
5.It can be concluded from the passage that_____.
A. there is some truth even in the wildest dreams.
B. one should take notice of other people's merits.
C. there is no order or pattern in world events.
D. we should not base our conclusions on accidental evidence.
.
During the Christmas shopping rush in London, the intriguing story was reported of a tramp(流浪汉) who, apparently through no fault of his own, found himself locked in a well-known chain store late on Christmas Eve. No doubt the store was crowded with last minute Christmas shoppers and the staff were dead beat and longing to get home. Presumably all the proper Security checks were made before the store was locked and they left to enjoy the three-day holiday untroubled by customers desperate to get last minute Christmas presents
However that may be, our tramp found himself alone in the store and decided to make the best of it. There was food, drink, bedding and camping equipment, of which he made good use. There must also have been television sets and radios Though it was not reported if he took advantage of these facilities, when the shop re-opened, he was discovered in bed with a large number of empty bottles beside him. He seems to have been a man of good humour and philosophic temperament---as indeed vagrants(流浪汉) very commonly arc. Everyone also was enjoying Christmas, so he saw no good reason why he should not do the same. He submitted, cheerfully enough, to being taken way by the police. Perhaps he had bad a better Christmas than usual. He was sent to prison for Seven days. The judge awarded no compensation to the chain store for the food and drink our tramp had consumed. They had, in his opinion, already received valuable free publicity from the coverage the story received in the newspapers and on television. Perhaps the judge had had a good Christmas too.
1. The tramp was locked in the store____
A. for his mistakes. B. due to a misunderstanding
C. by accident. D. through an error of judgment.
2. The staff were 'dead beat' means they were _____
A. half asleep B. exhausted. C. annoyed. D. forgetful.
3. What action did the tramp take? He_____
A. looted the store.B. made himself at home.
C. went to sleep for 2 days.D. had a Christmas party.
4. When the tramp was arrested, he _____
A. laughed at the police. B. looked forward to going to pr)son.
C. rook his bottles with him. D. didn't make any fuss
5. Why didn't the judge award compensation to the chain store?
A. The tramp had stolen nothing of value B. The store had profited by the incident.
C. The tramp deserved a happy Christmas D. The store was responsible for what happened.