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Four Habits t0，Help You Succeed
We all want to succeed，whether it’s in losing weight or learning the guitar．For those who hay e tried and failed，success seems difficult to understand．Why does one person succeed while another person fails?1
1．Identify your core values．
Finding your core values is in line with creating inner motivation．2 Pick a handful of things and actually write them down．Remind yourself of your values every day，and reflect on whether you are honoring those values through your work．
2．Pick a goal and focus on it．
Choose one goal to start something large enough that will give you a sense of accomplishment，while adjusting well to your core values．Focus is key here. 3 If you perform many tasks at。a time，you might never complete your projects because they will take far too lon9．
3．Set a deadline for success．
Set a date for success．Identify when you hope to achieve your goal． 4By setting a time limit，you are making the process more real．
4． 5．Failure can’t be avoided when you take risks, By its very definition，the desire to succeedmeans you are risking failure。Many people tend to give up far too early．Don’t fall into this trap! Remember your mindset earlier．Know it will happen．A failure is merely you working out the details，and learning what works and what doesn’t．Use failure．Treat it as a good thin9，and march on!
| A．The more focused you are on one goal，the higher chance you have of Success． |
| B．Make the right decision． |
| C．I’ve made a list of four habits to help you set goals and achieve them． |
| D．Stick to your goal． |
E．Keep it realistic，while not giving you too mu ch time．
F．Sit and reflect on what you value most．
G．Push yourself to be courageous，and take that next step．
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How to keep healthy and be happyWho wouldn’t want to know how to be joyful and enjoy good health?
Try to follow the food pyramid(金字塔). Eat a lot of fresh fruits or vegetables, some whole grains and fiber, a little bit of dairy, a little bit of meat, and very little sugar and fat.
To exercise you can run, do sit-ups, push-ups, etc., lift weights, walk around your neighborhood.
It is best to get at least seven hours of sleep a day because lack of sleep can harm your health. To form a regular sleep habit, go to bed at the same time each night and wake up at the same time each morning. It may seem hard at first, but it will get easier after you’ve done it for a while.
Keep yourself busy. This is good because it prevents you from having bad habits, such as smoking and taking drugs. It is also important to keep busy with positive tasks. To keep yourself busy you can work around the house, spend time with your pets. Write in a journal, do a sport, or spend time doing a hobby you enjoy.
Remember that nothing is worth sacrificing(牺牲)health and happiness for, so avoid anything that destroys them. Do not do anything harmful to yourself such as doing drugs, smoking, or hanging around and being influenced by negative people.
| A．Be social and have friends. |
| B．Good health and happiness are important goals in life. |
| C．Eat balanced meals. |
| D．Worrying is harmful, and work is good for the mind as well as the body. |
E. Take some exercise regularly.
F. Make sure you get eight hours of sleep daily.
G. Form regular sleep habits.
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Food is life; it gives us the nourishment(营养)we need to stay alive and be healthy. 1Britain Wansink, a professor at the University of Illinios, says we also eat certain foods because they make us feel good, and remind us of happy memories. Wansink calls this kind of food comfort, for some people, ice cream is a comfort food. For others, a bowl of noodle soup makes them feel good.
2Professor Wansink believes that we connect food with important times, feelings, and people in our lives, “When I was a child, my mother made a delicious soup; I love it. 3And it helps me feel better,” says one of Wansink’s coworker.
Do men and women choose different comfort foods? Wansink’s research at the University of Illinois says “yes”. In his study, the favorite comfort food for both men and women was ice cream. After this, men usually preferred hot, savory(味香的) foods like soup or noodles. 4Men and women like to eat comfort foods when they are happy, but women eat these foods more when they are sad or worried.
5About 40 percent of the comfort foods in Wansink’s study were healthy main dishes or soups and vegetables. It shows, says Wansink, that a comfort food can taste good and be good for you.
| A．Not all comfort food is junk food. |
| B．Where can we buy this sort of food? |
| C．Sweet foods are also their preference. |
| D．How does a food become comfort food? |
E. Usually, we eat because we are hungry or need energy.
F. Women liked sweet things such as chocolate and cookies.
G. Now, I often have this kind of food when I am tired or worried.
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Dear Boris,
1
After I had spent a week with my English family, I slowly began to understand their English a little better. 2Students in my group are from different cities of Britain and their dialects are different too! Some of their accents are quite strong and they also have their own words and expressions.
3Before I came to England I had thought that fish and chips were eaten every day. That’s quite wrong! I get rather annoyed now when I hear all the foolish words about typical English food.
I had expected to see “London fog”. Do you remember our texts about it? We had no idea that most of this “thick fog” disappeared many years ago when people stopped using coal in their homes. But the idea to speak about weather was very helpful. 4On the other hand, habits are different. People tell me what is typical British here in London is not always typical in Wales or Scotland. 5
But what is ordinary for all British is that they follow traditions(传统). Probably Britain has more living signs of its past than many other countries. And people have always been proud of having ancient (古老的) buildings in capitals, big cities and the countryside.
I will tell you more about Britain in my other letters.
Love from Britain.
| A．The weather in London is really changeable. |
| B．I have difficulty in understanding my classmates. |
| C．Thanks for your nice letter. |
| D．The family I live with are friendly. |
E. It’s very different from what I learned at school.
F. Local habits and traditions are not the same as what we knew.
G. But it’s not the language that’s different and surprising.
Maybe you have heard the expression- when in Rome, do as the Romans do. So when you want to do business in France, you have to get to know French culture, to make marketing plans, and to run your business by local laws.
1The French take great pride in their language, so anyone who does not speak it may run the risk of being disrespected by his French colleagues or business partners. Also, another reason why learning French is important is that it is a great way to show every possible French business partner that you care and respect their country’s culture and language.
The first thing you should do when meeting someone new is to shake his hand firmly and always look the person in the eye. In social meeting with friends, kissing is common.
2The French will sometimes introduce themselves using their surname first, followed by their first name.
Dress well. 3Your business clothing is a reflection of your success and social status. Always try to be tasteful and stylish. Women are advised to dress simply but elegantly. Wearing make-up is practised widely by businesswomen.
The French are passionate about food, so lunches are common in doing business in France, which usually consist of an appetizer, a main meal with wine, cheese, dessert and coffee, and normally take up to two hours.4
Do not begin eating until the host says“bon appetite”. Pass dishes to the left, keep wrists above the table and try to eat everything on the plate. 5This may suggest that you find the food tasteless. If eating in a restaurant, the person who invites always pays.
| A．The French draw information about people based on their appearance. |
| B．This is a time for relationship building. |
| C．Remember to be as polite as possible. |
| D．Language should be the focus of anyone planning to do business in France. |
E. Be careful with adding salt, pepper or sauces to your food.
F. Use Monsieur or Madame before the surname.
G. Make an appointment with your business partner in advance.