Like poorly managed stress, anger that isn’t handled in a healthy way can be not only uncomfortable, but even damaging to one’s health and personal life. Consider the following research on anger:
One study from the University of Washington School of Nursing studied 1 problems in husbands and wives. Researchers cited(引用) previous evidence that anger problems and depressive symptoms have been linked to all major 2 of death, but found that wives specifically found a greater association between anger and 3 of depression, 4 men tended to instead experience an 5 between anger and health problems.
According to a study from Ohio State University, those who had less control over their anger 6 to heal more slowly from wounds. Researchers gave blisters(起疱膏) to 98 participants and found that, after 8 days, those who had less control over their anger also tended to be 7 healers. 8 , those participants also tended to have more cortisol (a stress hormone) in their system during the blistering procedure, 9 that they may be more stressed by difficult situations as well.
10 study from Harvard School of Public Health studied hostility(敌对行为) in men and found that those with 11 rates of hostility not only had poorer pulmonary functioning (breathing problems), but experienced higher rates of decline as they aged.
Research with children and 12 shows that anger 13 is important for the younger set as well. Findings showed that youth who cope inappropriately with their anger are at greater 14 for problem-ridden(受…支配的) interpersonal relationships. Their 15 is also at risk; those who cope poorly with anger tend to have more negative 16 when it comes to both mental and general health. This highlights the fact that anger management is an important skill to 17 early.
These are just a few of the many studies linking anger to 18 and emotional health problems, from the obvious to the 19 . Because poorly managed anger presents such a significant problem in so many areas of life, it’s important to take steps toward learning and using healthy anger management techniques in daily life, 20 stress management techniques.
( ) 1. A. anger B. health C. emotion D. spirit
( ) 2. A. causes B. effects C. excuses D. factors
( ) 3. A. times B. results C. influences D. symptoms
( ) 4. A. but B. if C. while D. though
( ) 5. A. appreciation B. attention C. association D. attraction
( ) 6. A. prepared B. addicted C. accustomed D. tended
( ) 7. A. faster B. more C. slower D. quicker
( ) 8. A. As well as B. In addition C. Except D. What’s worse
( ) 9. A. predicting B. promising C. expecting D. suggesting
( ) 10. A. Other B. More C. Another D. The other
( ) 11. A. higher B. lower C. thicker D. fewer
( ) 12. A. adults B. adolescents C. elders D. citizens
( ) 13. A. development B. management C. argument D. engagement
( ) 14. A. chance B. choice C. rate D. risk
( ) 15. A. body B. feeling C. health D. emotion
( ) 16. A. outcomes B. meanings C. effects D. pains
( ) 17. A. recite B. learn C. understand D. explore
( ) 18. A. facial B. spiritual C. psychological D. physical
( ) 19. A. unperfected B. unexpected C. unprotected D. uncovered
( ) 20. A. along with B. along side C. as with D. for with
Every time I passed boys who were playing basketball, I stopped to silently watch them. I really envied(羡慕) them. But as a girl, I once thought I could ___ play basketball.
I like playing basketball though I'm not good at it. I've had a basketball since I was a child. At first, I could play freely because no one when I was just a kid. But as I grew up it seemed harder and harder for me to enjoy basketball.
At school, it was always the boys who played basketball during PE classes. The girls were___ allowed to play volleyball or badminton.
My parents did not ___ me play basketball at home. "Basketball is not fit for girls," they said. However, I still went to play basketball with my friends even though the boys ___ at me on the court as if I were an alien.
I was feeling ___ and had lost hope of playing basketball. Unexpectedly, something changed my first day of high school. I made some friends who also enjoyed playing basketball. They ___ me to get back to the court.
One of them told me with a smile, "Go your own ___ , let others talk." This girl would always play basketball with me. Even the boy who sat next to me in class talked about ___ with me almost every day.
I've heard the NBA star Tracy McGrady say, "Nothing is impossible." It is from an advertisement on TV. I have come to ___ that life is just like playing basketball. You should have an ___ . After that, just be confident and ___ going. Never give up and you'll make it sooner or later.
A.always B.often C.ever D.never
A.struggled B.interrupted C.enjoyed D.joined
A.only B.almost C.hardly D.not
A.allow B.agree C.let D.permit
A.looked B.glared C.glanced D.stared
A.up B.down C.excited D.satisfied
A.encouraged B.forbade C.ensured D.explored
A.effort B.way C.business D.direction
A.basketball B.sports C.interests D.dreams
A.realize B.decide C.grasp D.recognize
A.idea B.aim C.opinion D.effort
A.insist B.remain C.keep D.last
Michael Greenberg is a very popular New Yorker. He is not famous in sports or the arts, But people in the streets him, especially those who are.For those people, he is "Gloves" Greenberg. How did he get that ?
He looks like any other businessman, wearing a suit and carrying a briefcase (公文箱). But he's _. His briefcase always has some gloves.
In winter, Mr.Greenberg does not like other New Yorkers, who look at the sidewalk and the street. He looks around at . He stops when he someone with no gloves. He gives them a pair and then he ,looking for more people with cold .
On winter days, Mr.Greenberg gloves. During the rest of the year, he gloves. People who have heard about him him gloves, and he has many in his apartment.
Mr. Greenberg doing this 21 years ago. Now, many poor New Yorkers know him and his behavior. But people who don't know him are sometimes him. They don't realize that he just wants to make them .
It runs in the .Michael's father always helped the poor as he believed it made everyone happier. Michael Greenberg feels the .A pair of gloves may be a thing, but it can make a big difference in winter.
A.know about B.learn from C.cheer for D.look after
A.old B.busy C.kind D.poor
A.job B.name C.chance D.message
A.calm B.different C.crazy D.curious
A.act B.sound C.feel D.dress
A.cross over B.drive along C.hurry down D.keep off
A.cars B.people C.street numbers D.traffic lights
A.helps B.chooses C.greets D.sees
A.holds up B.hangs out C.moves on D.turns around
A.hands B.ears C.faces D.eyes
A.searches for B.stores up C.gives away D.puts on
A.borrows B.sells C.returns D.buys
A.call B.send C.lend D.show
A.delayed B.remembered C.began D.enjoyed
A.understand B.dislike C.study D.excuse
A.sorry for B.satisfied with C.proud of D.surprised by
A.smart B.rich C.special D.happy
A.city B.family C.neighborhood D.company
A.honor B.pain C.same D.cold
A.small B.useful C.delightful D.comforting
I first went to hear a live rock concert when I was eight years old. My brother and his friends were all of a heavy metal group called Black Wednesday. When they found that Black Wednesday were going to at our local theatre, they all bought for performance. However, at the last minute, one of the friends couldn’t go, so my brother offered me the ticket. I was really !
I remember the buzz (嘈杂声) of excitement inside the theatre as we all found our . After a few minutes, the lights went down and everybody became . I could barely make out the stage in the . We waited. Then there was a from the crowd, like an explosion, as the first members of the band stepped onto the stage. My brother leaned over and something in my ear, but I couldn’t what he was saying. The first song was already starting and the music was as as a jet engine.
I can’t recall any of the songs that the played. I just remember that I really enjoyed the show and didn’t want it to . But in the end, after three encores (加演), the show finished. We left the and walked unsteadily out onto the pavement. I felt a little dizzy, as if I had just woken from a long . My ears were still ringing with the beat of the last song.
After the performance, I became a Black Wednesday fan too.
A.members B.friends C.fans D.volunteers
A.stay B.perform C.sing D.dance
A.flowers B.drinks C.clothes D.tickets
A.relaxed B.embarrassed C.excited D.encouraged
A.seats B.entrance C.spots D.space
A.comfortable B.quiet C.serious D.nervous
A.silence B.noise C.darkness D.smoke
A.shout B.roar C.scream D.whisper
A.put B.found C.shouted D.whispered
A.hear B.forget C.repeat D.bear
A.loud B.clear C.sweet D.fast
A.man B.band C.woman D.musician
A.continue B.delay C.finish D.change
A.theatre B.party C.opera D.stage
A.rest B.walk C.talk D.sleep
As a young boy my family was very poor. I would often help do something for the neighbors to a little pocket money.
One day I on the door of an elderly woman and asked if she needed me to clean the yard. She asked why I was not in and I showed her my worn coat, which no longer kept me warm. She me to work in the yard. When I finished, she looked at me and said, “I suppose you want to be now.” She then took out a jar filled with dollar bills and said, “I’m glad you’ve done a job today but that is not something you should be doing again. I want you to new clothes and get back to school. I also want you to come back to me with your report card and I will you when I see you have worked hard and have some good . Now reach out your little hands and take out as much as you can.”
I put my hands in the jar and grabbed so much money that it was for me to buy what I badly needed. Later, I returned several times to see the woman and she did just as she . She looked at my report card and gave me a handful of dollars and some delicious food every time showed her that I had an “A”.
I was twelve years old when I moved from that neighborhood. I will never forget the huge this wonderful lady made over my life with her . This is something I hope to do myself in this lifetime over and over again.
A.save B.give C.earn D.change
A.turned B.knocked C.worked D.looked
A.school B.time C.trouble D.bed
A.allowed B.forced C.helped D.stopped
A.punished B.tested C.praised D.paid
A.boring B.new C.fine D.terrible
A.keep B.buy C.remove D.make
A.visit B.forgive C.welcome D.serve
A.recognize B.reward C.understand D.protect
A.goals B.stories C.marks D.ideas
A.room B.money C.food D.time
A.rare B.enough C.simple D.special
A.promised B.discovered C.knew D.admitted
A.decision B.progress C.mistake D.difference
A.courage B.kindness C.honesty D.happiness
Mr. Glen is a millionaire. Five years ago, after returning from abroad to his motherland, he his small company. Speaking of success, Glen often tells us a story about his extra expensive “school” fee. He always his success to it.
At that time, Glen, who already got a Ph.D. degree, to return to the homeland, starting a company. Before leaving, he bought a Rolex watch with the made through years of work after school and the scholarships. At the airport he had to accept the customs check. The watch on his wrist was also demanded to be taken down for. Glen knew that carrying the specific goods out had to pay the tax, and he worried about paying for his watch. So when he was checked, he told a lie that his watch was a fake(假货). When he was of his “smarts”, immediately, in the presence of Glen, the officers hit the watch, cost nearly 100,000, into pieces hearing Glen’s words. Glen was Before he understood why, he was taken to the office to be examined . For many times of entry-exit he knew that only those people in the “blacklist” would “enjoy” this special treatment. The officers looked over everything carefully in the box, and him no matter what time of entry and exit he must accept the check and if reusing and carrying fake and shoddy goods, he would be according to law! Suddenly, his face turned red, and he had nothing in mind after boarding the plane for long.
After returning to the homeland, he often told the story to his family, and his employees, too. He said that this made a deep on him, because the additional high “school” fee that he had ever paid made him realize the value of , which he would remember as the of his success forever.
A.set up B.took up C.went up D.picked up
A.honors B.mentions C.brings D.owes
A.decided B.refused C.objected D.asked
A.books B.things C.savings D.pounds
A.ordinary B.routine C.regular D.common
A.look B.inspection C.test D.experiment
A.one B.it C.them D.these
A.priceless B.useful C.worthless D.valuable
A.afraid B.proud C.ashamed D.hard
A.that B.what C.as D.which
A.on B.at C.who D.in
A.disappointed B.delighted C.amazed D.satisfied
A.strictly B.quietly C.quickly D.curiously
A.conditions B.experiences C.experiments D.chances
A.stopped B.hoped C.warned D.urged
A.came out B.found out C.sent out D.set out
A.hit B.blamed C.praised D.charged
A.expression B.idea C.thought D.impression
A.honesty B.lies C.goods D.bravery
A.secret B.lesson C.choice D.belief