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Money, or the lack of it, changes everything, and that includes how people will be working out in 2010.
In these belt-tightening times  1  , cost-conscious workouts(锻炼)at home and at the gym topped the list of fitness trends for this year in a survey, followed  2   by shorter, more time-efficient regimens, such as  3   boot camp(强力集中训练) and circuit training.
"People are looking  4   for ways to accomplish as much as possible with as little  5   time and money as necessary," said Cedric X. Bryant, chief science officer of the American Council on Exercise (ACE), which conducted the online poll of fitness professionals.
"Last year money was on the list but this  6   year the majority of the respondents put  7   it as one of the top," he added.
Bryant said some 600 ACE-certified fitness  8   professionals responded to the annual poll  9  , which the non-profit organization has been conducting for a decade.
Other money-saving measures  10  , such as the shift from personal training sessions to small group training  11   classes and in-home workouts  12   using smaller, more portable equipment, also made the list.
"Personal trainers are seeing they've got to respond to market needs  13  . Working with two to four clients at a  14   time they can charge less  15   but still get their hourly fee," Bryant said.
Boot-camp workouts and circuit training, both of which burn  16   calories while building strength and endurance(持久性), will be among the most popular trends in 2010, as time-constrained(受压制的)consumers  17   seek shorter, more intense activities.
One bright spot is the rise of exergaming-type systems, like Nintendo's Wii Sports, Wii Fit and the PC-based Dancetown. Bryant says the fitness-based video games are turning up  18   in health clubs and senior centers.
Functional training workouts, which are geared to improving the quality of life and the ability to perform everyday tasks, will remain strong  19  , and the use of computerized tracking and online training and scheduling tools will increase  20   in the coming year.
(   ) 1. A. times                 B. years                C. centuries           D. societies
(   ) 2. A. caught                      B. followed           C. covered            D. conducted
(   ) 3. A. such like            B. in other words   C. such as             D. that is to say
(   ) 4. A. taking                B. developing        C. opening            D. looking
(   ) 5. A. little                  B. much                      C. many                      D. few
(   ) 6. A. that                   B. next                 C. this                  D. previous
(   ) 7. A. manage              B. put                   C. try                   D. organize
(   ) 8. A. medicine            B. train                C. economy          D. fitness
(   ) 9. A. poll                   B. conference        C. observation       D. reception
(   ) 10. A. measures          B. procedures        C. policies            D. systems
(   ) 11. A. speaking           B. training            C. exercising         D. processing
(   ) 12. A. work             B. workouts          C. rest                  D. race
(   ) 13. A. changes            B. prices               C. needs                      D. habits
(   ) 14. A. some                B. no                    C. any                  D. a
(   ) 15. A. less                  B. fewer                      C. more                D. much
(   ) 16. A. produce            B. burn                 C. cut                   D. add
(   ) 17. A. professionals     B. students            C. consumers               D. trainers
(   ) 18. A. turning up               B. turning down    C. turning around D. turning out
(   ) 19. A. weak                B. useful               C. strong              D. possible
(   ) 20. A. decrease           B. appear              C. increase            D. want

科目 英语   题型 完型填空   难度 容易
知识点: 健康
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Last summer, I cycled to a small village with my friend Mike. We had a ___ time there. However, when we were ____ a bike on a narrow road, we found a big tree lying across the road.
We had to ____ the bike. And Mike ____ complaining, ”Why did someone put a tree across the road? And why did ____ get it out of the road?” He ____ complaining. I thought he would ask me to help him get the tree out of the road, but he didn’t. __ __ , he just stepped over it with his ____ , followed by me. And he still didn’t stop complaining, “I guess nowadays no one is ____ to do something for others.” I thought now he would ____ to remove it, but he still didn’t. He just got on his bike and was about to leave. But I didn’t follow him. Noticing I wasn’t ____, he asked me, “What’s wrong?” I said, ”Let’s remove the ____.” He looked puzzled and asked, “____should we do it? It’s not our responsibility.” But I insisted. ____, he got off his bike and we got the tree out of the road together. “You see, there are still ____ who are willing to do something for others,” after removing the tree, I said laughingly to my friend and he ____, too.
My dear friends, when something is in your ____ next time, you can choose to complain and just ____ it there. But you can ____ choose to get it out of the way. Don’t ____ for others to do that. You can be the one who does something for others.

A.short B.tiring C.different D.great

A.checking B.riding C.pushing D.buying

A.get back B.look for C.get off D.look after

A.advised B.started C.stopped D.continued

A.anybody B.somebody C.everybody D.nobody

A.suggested B.considered C.kept D.began

A.Instead B.Therefore C.However D.Otherwise

A.books B.clothes C.bike D.bag

A.ready B.happy C.surprised D.worried

A.fear B.beg C.try D.refuse

A.thinking B.moving C.helping D.smiling

A.bike B.village C.stone D.tree

A.Where B.Why C.How D.When

A.At last B.As usual C.In fact D.At first

A.people B.villagers C.tourists D.students

A.jumped B.understood C.thanked D.laughed

A.heart B.house C.way D.mind

A.remove B.leave C.change D.cut

A.hardly B.never C.also D.sometimes

A.look B.call C.pay D.wait

I drove to a local supermarket the other day.My shopping list was and my wallet was light.Still, I needed to get a week’s worth of groceries for my family.I parked my car, looked down at my list, and hoped I could it all.
As I the door, I saw a man with kind eyes and a gentle .He said he was collecting for a local food bank that helped to the hungry in my area.He handed me a second shopping list of things they could use and asked me to if I could.I smiled back, took the and walked into the store.I really wanted to help, but wasn’t sure if I could this time.
I walked through the store, picking up vegetables, soup, spaghetti, bread, milk, cereal, macaroni, bananas, and a dozen other things.I slowly each item off my list until I was done.When I looked down at my full cart I again if I even had enough to pay for it all.Then, as I put my own list back into my pocket, I saw the food list under it.I smiled and decided to trust my heart.
With the food bank in mind, I went over and two of the biggest boxes of rice the store had and put them in my cart.It took six dollars out of my wallet to pay for them, my heart felt six times larger when I did.And when everything was , I had just enough to pay for it all.
It so little to make our world a better place.A few dollars can help to fill a child’s belly(肚子).A smile and hug can help to a hurting heart.An encouraging word can inspire someone else to live and to love.A random of kindness can change another’s day and life.It is up to us, .If we can a few dollars on rice , then we can share a love that will last forever.

A.short B.long C.frequent D.heavy

A.offer B.exchange C.afford D.accept

A.Approached B.painted C.cleaned D.left

A.attitude B.manner C.smile D.anger

A.share B.train C.protect D.feed

A.help B.write C.advertise D.search

A.name B.project C.list D.budget

A.signed B.marked C.rid D.separated

A.wandered B.wondered C.fancied D.amazed

A.store B.cart C.nutrition D.bank

A.picked out B.lifted up C.picked up D.folded up

A.other B.others C.more D.another

A.so B.but C.and D.since

A.ordered B.totaled C.replaced D.packed

A.takes B.spends C.pays D.wastes

A.hungry B.adequate C.anxious D.full

A.cure B.treat C.heal D.recover

A.ability B.allowance C.appreciation D.act

A.although B.though C.yet D.still

A.save B.rescue C.accumulate D.Reserve

Have you ever not wanted to do something so badly? Well, that’s how I about joining Madcaps, a mothers and daughters’ club assisting philanthropies (慈善事业). , my feeling changed finally. Now I believe if you adopt an attitude, you might just enjoying it.
Six months ago, my mom told me the club asked us to work as at Saint Vincent de Paul Homeless shelter. That meant I had to in the dirty homeless shelter for at least 20 hours.
The first time we went there, a lady led us to the kitchen where we my five fellow Madcaps classmates — they also wore the same expression. Since I’m usually socially , I had never talked with any of them earlier. Worse still, my mom was asked to help outside the kitchen, leaving me totally to serve food with them. Soon large numbers of homeless families in like rushing river. A little girl, around 5 years old, walked up to me. I her a cold sandwich. She took it and joined her family quickly. As she walked away, I she was wearing a coat, clearly too big for her, hanging on her thin body, and couldn’t help thinking how much I had with her. It suddenly struck me that how I am.
After that moment I had a of heart. Now I love Madcaps and don’t miss one meeting. I have awkwardness when communicating and have many friends. And this year I am sure I will do more than the 20 hours of philanthropies.
So that is how I have made a by doing one thing I don’t want to do. If you have an open about things you can accomplish more and become a well-rounded (全面的) person.

A.felt B.worried C.heard D.brought

A.Otherwise B.Besides C.Therefore D.However

A.aggressive B.ordinary C.optimistic D.honest

A.end up B.give up C.keep on D.insist on

A.members B.clerks C.friends D.volunteers

A.wander B.serve C.teach D.walk

A.looked for B.cared about C.ran into D.passed by

A.excited B.fragile C.scared D.awkward

A.alone B.doubtful C.afraid D.patient

A.joined B.broke C.dropped D.poured

A.handed B.returned C.awarded D.bought

A.thought B.guessed C.discovered D.concluded

A.neatly B.loosely C.constantly D.carelessly

A.covered B.connected C.compared D.competed

A.eager B.strong C.proud D.lucky

A.relief B.change C.surprise D.loss

A.overcome B.realized C.remembered D.developed

A.allowed B.finished C.included D.required

A.sacrifice B.promise C.difference D.mistake

A.mind B.plan C.study D.question

阅读下面短文,从短文后各题所给的四个选项(A、 B、C和D)中,选出可以填入的空白处的最佳选项,并在答题卡上将该选项涂黑。
At college I had a math teacher, Mrs.Smith, who took her job seriously and expected her students to put forth the same degree of commitment.Strict but fair, she held our attention with her time-proven approach.One of her was for students who were more advanced academically.I chose to it and soon realized that the course was a bit over my head.I with the complex problems that others seemed to learn without much effort.
One Friday we were tested our ability to use a theorem(定理)that no one in the class thoroughly understood.The teacher would our papers.I was absolutely .Finally, I didn't use the required theorem.Instead, I decided to use more familiar theorems to arrive at an .I knew I had failed because I hadn't done the assignment.I became resigned to my fate.
Our test papers were back the following Monday.Everyone received a "C" except for me .To my surprise, I received an "A". I that there must be a mistake.I watched as the teacher approached my desk, smiled, and asked for my test back.She then went back to copy my work onto the blackboard, the class how I had arrived at the correct answer."Mathematics is meant to be a creative tool, pushing our minds to a rewarding answer," she said with confidence. I didn't use the required theorem, she seemed genuinely proud of how I'd worked through the problem.The class saw her fold my test paper and put it into her textbook.She announced that it would be with future classes.
My teacher would have been justified in giving me a grade. Instead, she used the to deeply influence a student who often struggled.And after forty years, I still cherish the .It helped change my self-image.I up to a broad boundary of possibilities which has made my life an adventure.She understood that teaching went beyond strict demands and could be used to Thank you, Mrs.Smith.

A.Ways B.tasks C.tests D.classes

A.run B.take C.teach D.like

A.Compared B.struggled C.connected D.argued

A.on B.at C.of D.for

A.explain B.collect C.print D.grade

A.tired B.curious C.lost D.content

A.effect B.end C.answer D.interest

A.Completed B.proved C.fixed D.required

A.handed B.held C.thrown D.dated

A.hoped B.assumed C.declared D.dreamed

A.Angrily B.regretfully C.disappointedly D.nervously

A.paper B.score C.question D.method

A.Helping B.following C.showing D.praising

A.Since B.Unless C.Though D.Because

A.shared B.exchanged C.practiced D.checked

A.Friendly B.failing C.corrected D.wrong

A.possibility B.creation C.intention D.opportunity

A.change B.memory C.school D.life

A.opened B.kept C.made D.looked

A.learn B.survive C.inspire D.Manage

Arthur Ashe, an African American, was a great tennis player. In his autobiography (自传)Days of Grace, Arthur Ashe an incident that occurred when he was 17years old. He was playing in a match in West Virginia. As was often the case, he was the only of color in the match.
One night, some of the kids broke a gate. They completely it and then decided to say that Authur was . The incident was reported in the newspapers; Arthur his involvement, but the boys would not change their story. The part for Arthur was worrying about what his father would say and do. He made a phone call.
As he imagined, his father had already learned of the . his father’s tone was severe. He asked Arthur only one question. “Arthur Junior,” he asked, “all I want to is--- were you mixed up in that ?”
Author answered, “No, Daddy, I wasn’t. ” his father asked about it again. Arthur learned on that day why he had always been encouraged to tell the . There would come a time when he must be , and this was such a time. Because he had already earned his trust and , he knew his father believed him. From that day on he was , above all else, to live a life of honesty.
, we find examples of modern leaders in every field who have less honesty. we do not need saints(圣人)---we need people like you; people who will be known for their ; people who earn the trust and respect of others, their age or status in life; people who the importance of character. Our world does not need another saint. But it needs you.

A.avoids B.imagines C.relates D.plans

A.competitor B.judge C.passenger D.teacher

A.purchased B.repaired C.discovered D.destroyed

A.cruel B.responsible C.serious D.greedy

A.denied B.forgot C.reported D.kept

A.strangest B.worst C.funniest D.least

A.quietly B.usually C.eventually D.frequently

A.theft B.operation C.tour D.incident

A.promise B.show C.know D.announce

A.mess B.game C.project D.career

A.even B.never C.sometimes D.often

A.truth B.joke C.secret D.news

A.rewarded B.praised C.moved D.believed

A.interest B.strength C.respect D.attention

A.afraid B.unable C.ashamed D.determined

A.Hopefully B.Financially C.Unfortunately D.Traditionally

A.But B.If C.In case D.As if

A.knowledge B.honesty C.humor D.generosity

A.other than B.but for C.because of D.regardless of

A.forget about B.insist on C.turn down D.give away

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