Laugh and Smile Your Way to Health
How much do you laugh and smile during the day? Do you take your life and your illness or injury so 36 that there is no room for joy to fill you? Want a totally free, simple way to increase your 37 and your health with no medicine needed? Then laughing and smiling is 38 to you
So laugh your way to happiness. 39 it takes to put a smile on your face is what you should be doing.
Research shows that laughing can increase the immune system, 40 the body to stay disease free and fight colds and the flu.
If you are facing an illness , having a positive life opinion and a 41 of humor will keep your body open to healing. If you are healthy, laughing will help to make sure you stay that way, and can 42 enjoyment to your work and home life and 43 your daily stress.
Certainly, it can be 44 to keep a positive opinion of life all the time. Simply taking the time to 45 on the positive and treat for the good things 46 in your life can help 47 , but if you are struggling with negative emotions that you just can’t seem to 48 , there are tools that can help.
There are so many things out there to smile about and 49 you have to do is find 50 . Practice looking for the bright 51 of every situation. Avoid the negative：don't 52 yourself with your own problems—or 53 others for their "shortcomings." And don’t pay no attention to the joy in everyday things. Create your own "Laugh for Health" 54 —anything to add to your collection and to give you fresh materials that 55 to you.
36.A. proudly B.seriously C.carefully D.freely
37. A.burdens B.spirits C.loads D.values
38. A.beneficial B.changeable C.suitable D.harmful
39. A.However B.Whenever C.Whatever D.Whichever
40.A.helping B.making C.letting D.causing
41. A.taste B.sense C.knowledge D.joy
42. A.adjust B.adapt C.apply D.add
43. A.improve B.arise C.cancel D.reduce
44. A.hard B.awful C.energetic D.helpful
45. A.concentrate B.put C.focus D.interview
46. A.carefully B.thankfully C.particularly D.differently
47..A.remarkably B.accidentally C.frequently D.purposefully
48.A.seek B.stress C.accept D. overcome
49. A.all B.that C.how D.why
50. A.it B.that C.this D.one
51. A.side B.plan C.aspect D.future
52.A.depend B.abandon C.load D.ban
53.A.praise B.miss C.approve D. blame
54. A.ambition B.summary C.message D.collection
55.A. appeal B.apply C.center D.assume
The story happened years ago，when my daughter was still little.
I was driving across the country with my daughter to ____ my husband. Since I intended to get to my destination before supper time, I drove ____ for a long time without a stop. Then after driving for many miles, I became tired and needed to stop for a break to get ____．
I found a rest area. It was mostly deserted, in a quiet area of the highway. I parked the car and carried my ____ into the restroom. When I came out I saw a middleaged __ _ wandering around. Feeling ____ about that, I asked the lady. What ____ me was: they were waiting for us!
The lady told me that she and her husband wanted to see us safely back into our ____. She explained that sometimes rest areas could be a ____ place for a young lady like me. She told me that she had a daughter almost my age, so they wanted to make sure that I got safely back on my way.
I was very touched by their ____. Being young, and probably naive to the potential ____ of rest areas, it had never occurred to me that there was any possibility of something going wrong. I ____ them for their kindness. My daughter and I continued our journey and ____ our destination safely.
I never got their names but years have passed and their kindness is still not ____. Sometimes angels come in makeup and just because you can't see their ____ it doesn't mean they aren't angels.
A．desert B．stop C．join D．save
A．slowly B．quickly C．safely D．quietly
A．excited B．bored C．interested D．refreshed
A．daughter B．luggage C．license D．car
A．lady B．man C．couple D．angel
A．angry B．curious C．jealous D．terrible
A．surprised B．worried C．annoyed D．upset
A．room B．car C．area D．park
A．quiet B．noisy C．dangerous D．safe
A．devotion B．honesty C．potential D．consideration
A．stops B．dangers C．mistakes D．changes
A．forgave B．asked C．thanked D．blamed
A．reached B．left C．missed D．passed
A．seen B．forgotten C．deserted D．recognized
A．kindness B．safety C．faces D．wings
Every person needs water and a diet of healthy foods. These foods should contain some fat, some fiber, a little salt and so on. People need energy . They eat different kinds of food which change into energy. The energy is in calories(卡，热量单位). Even when you 3 , you are using energy – about 65 calories an hour. you are at school, or walking home, your body is burning up 100 calories an hour. When playing football or basketball, you be using 400 calories an hour. On Sports Day, during the relay race, you will use most of all, as much as 650 calories an hour.
The Chinese diet is considered to be the healthiest in the world. It contains a lot of fruit and green vegetables. It is in fiber and low in sugar and fat. The Chinese eat less sugar than many other countries in the world. That is lots of people in China have healthy white teeth.
People in the Western world do not eat such healthy foods. They eat fat and sugar and don’t take enough . Because of this, they weight very easily. Their diet contains a lot of fat in the of potato crisps, potato chips, butter, cream and chocolate. They eat a lot of sugar which exists in cakes, soft drinks, and so on. The result is that many of them become . And some have bad teeth. In some parts of Britain, one person in ten, the age of thirty, has no teeth left.
A．for life B．to live C．to live with D．for a living
A．measuring B．taken C．measured D．measure
A．are asleep B．fall asleep C．go to sleep D．go to bed
A．While B．During C．But D．If
A．must B．can’t C．needn’t D．might
A．surely B．usually C．perhaps D．hardly
A．good B．poor C．rich D．bad
A．how B．why C．what D．that
A．much too B．many too C．too many D．too much
A．exercise B．exercises C．work D．food
A．put on B．gain on C．get on D．put up
A．type B．form C．kind D．sort
A．sweets B．sweet C．candy bar D．sweet thing
A．slim B．fat C．strong D．weak
A．at B．for C．with D．By
Galina was born with an illness called Spina Bifida. Because of her disability, she has only had a little ______. Her parents were ______ of her and never allowed their friends and neighbors to see her. Her mother often ______ her because Gailina could not control the things her body did. This made her think that her disability was all her ______ and that she must have done something wrong. She spent the next four years in ______. She liked it better there because she was with others who had disabilities. She did not feel ______ from everyone else. But when she went back to live at home, she realized just how different she was from all her brothers and sisters. She was so ______ that she tried to kill herself. But she did not succeed. Soon after this, she left home and found work in a big city.
One day a group of Christians visited her. They told her about Jesus Christ who loves all people, even those who are ______. She was not interested because when she was a child she was taught another ______. But the Christians did not ______ seeing her. Then she began to realize that their friend, Jesus Christ, loved her. She found a new friend in Jesus. Galina does not feel rejected any more. She feels ______ and loved by God. Her ______ with her parents has changed too. One time when she went to see her parents, her mother asked Galina to forgive her for the many times she beat her when she was a child.
You may have been ______ hurt or treated as a child. You may not have had the education you hoped for like Galina. You may not be able to do the things you want because your family is _____, or one or both of your parents died when you were young. There are many reasons why you might think badly about yourself. What did Galina find out made all the ______ to her life?
A．education B．money C．time D．illness
A．accused B．informed C．ashamed D．reminded
A．knocked B．killed C．kissed D．hit
A．fault B．success C．power D．advantage
A．school B．factory C．hospital D．home
A．important B．better C．advanced D．different
A．unhappy B．powerful C．nervous D．glad
A．kind B．cruel C．unhealthy D．disabled
A．story B．religion C．subject D．skill
A．stop B．enjoy C．continue D．avoid
A．admired B．rejected C．suspected D．accepted
A．respect B．relationship C．responsibility D．research
A．suddenly B．partly C．badly D．heavily
A．rich B．poor C．nice D．unsafe
A．prediction B．safety C．difference D．damage
While traveling abroad, Mr. Jackson Frank ran short of money.
So he wrote to his brother, for ＄500.“Send the money telegram(电报),” he wrote,“ to the Fisher Bank in P…”
After a week he began at the Fisher bank. He showed his passport（护照）. “ has come for you.”He was told. This went on for two weeks, and Mr. Frank got very .He sent a telegram to his brother, asking he money was. There was no reply, no money arrived for him.
In the fourth week Mr. Frank was arrested for to pay his hotel bill. His passport and baggage were him. He tried to the problem, but no one believed him. He was sent to prison for sixty days.
When he came , he went immediately to the Fisher Bank. The he spoke to was a new man. “Have you ＄500 for me?”he asked.“My name is Jackson Frank.”
The clerk his books. “Yes, Mr. Jackson, it’s here. It by telegram—let me see—oh, more than two months ago. We where you were. ”He showed Mr. Frank the order.
The order read: “Pay Mr. Frank Jackson the sum of ＄500…”
“But my name is Jackson Frank, not Frank Jackson.”
“Oh, that’s all right, sir. It was in our books the letter‘j’,but it’s your money.” The clerk laughed.“A human , sir! We’re all human beings, aren ’ t we? we all make mistakes. A family name like Frank sounds strange to me.”
Mr. Frank was silent. He really wanted to hit .At last he said,“A human mistake—is that what you call it? I think some humans need kicking.”
A．sending B．asking C．calling D．caring
A．by B．to C．for D．on
A．looking B．arriving C．calling D．shouting
A．Something B．Everything C．Nothing D．Anything
A．excited B．worried C．sorry D．ashamed
A．how much B．how C．what D．where
A．but B．and C．or D．yet
A．refusing B．wanting C．failing D．willing
A．taken from B．sent to C．arrived for D．drought to
A．explain B．solve C．discuss D．say
A．in B．out C．over D．along
A．manager B．customer C．banker D．clerk
A．received B．accepted C．found D．seen
A．looked B．examined C．checked D．searched
A．came B．reached C．sent D．went
A．guessed B．knew C．asked D．wondered
A．after B．under C．below D．with
A．mistake B．being C．language D．wrong
A．Although B．But C．Because D．And so
A．everybody B．anybody C．somebody D．nobody
It was a busy morning, about 8:30, when an elderly gentleman in his 80s came to the hospital. I heard him saying to the nurse that he was in a hurry for an appointment (约会) at 9:30.
The nurse had him take a in the waiting area, him it would be at least 40 minutes someone would be able to see him. I saw him his watch and decided I would examine his wound, since I was busy – my didn’t come at the appointed hour. While taking care of his wound, I asked him he had another doctor’ s appointment.
The gentleman said no and told me that he to go to the nursing home to eat breakfast with his . He told me that she had been for a while and that she had a special disease. I asked if she would be if he was a bit late. He replied that she knew who he was, and that she had not been able to him for five years now. I was , and asked him, “And you go every morning, even though she doesn’t know who you are?”
He smiled and said, “She doesn’t know me, but I know who she is.” I had to hold back as he left.
Now I that in marriages, true love is acceptance of all that is. The people don’t necessarily have the best of everything; they just the best of everything they have. is not about how to live through the storm, but how to dance in the rain.
A．breath B．seat C．test D．break
A．telling B．promising C．understanding D．persuading
A．if B．after C．since D．before
A．taking off B．fixing C．looking at D．bringing
A．very B．also C．seldom D．not
A．patient B．doctor C．nurse D．friend
A．when B．where C．why D．whether
A．needed B．forgot C．agreed D．happened
A．daughter B．wife C．mother D．sister
A．late B．well C．around D．there
A．lonely B．worried C．doubtful D．hungry
A．so far B．neither C．no longer D．already
A．recognize B．answer C．believe D．expect
A．interested B．disappointed C．surprised D．satisfied
A．only B．then C．thus D．still
A．imagination B．tears C．words D．excitement
A．realize B．suggest C．hope D．prove
A．happiest B．richest C．most healthy D．most responsible
A．learn B．make C．favor D．try
A．Adventure B．Beauty C．Trust D．Life