C
“Love your neighbor as yourself" is a saying familiar to most of us. It means that you must have he ability to love and accept yourself in order to form and keep satisfying relationship with others self-esteem means accepting yourself for who you really are, and believing that you are indeed a ivdrthwhile person who is deserving of love and respect from others.
Self-esteem is our sense of how good we feel about ourselves. It is based on our judgment of urselves, not on other people's assessment, but simply on our own. Our self-esteem is not efaendent on our talent. Some very ordinary people feel very good about themselves, while other extranordinarily high achievers hold low opintions of themselves.
Self-esteem is the primary key to long-term stress managerment. Why? The first three sourees of stress are: predictable life event, unexpected changes and build-up of daily stresscs, These are much easier to handle when we believe in ourselves, A postive, healthy self-estcem gives us the “hardiness”(强健) to deal with the difficulities of life, and to see them as challenges to be met, rather than threals to be feared.
The forth category of streesons is entirely the result of a low self-esteem. It is the category of stress that is most common and tiring over the long run. This kind of stress cannol be overcome, or evenchanged, until the self-exteem problems that cause it are corrected.
Learning to love yourself for who y ou are is the key to overcoming stress. Self-esteem comes form the self, and cannot be promoted by others. A person who fecls that his self-estecm comes from the approval of those around him or her is bound to self-destruct(自毁), One cannot keep the level of “performance” required to please everyone else, especially if that performance disagrees with who you are and is simply a facade that makes you popular with the world. When the applause is gone, there is nothing left.
Only those who can feel the strength of knowing who they are and those who can feel good about that will survive the stresses of life. Sef-esteem is the basis of contentment and positive living.
58． What is self-csteem?
A．A kind of positive lifestyle.
B．The impression we have on other people.
C．Our sense of how good we feel about ourselves.
D．Our understanding of how we are seen by others.
59．What is the key to overcoming stress according to the passage?
A．Removing yourself from stressful situation．
B．Learning to love yourself for who you are．
C．Facing the stress and dealing with it．
D．Getting help from friends．
60．What does the underlined word "facade" （in Para 5） mean?
A．A false appearance． B．A big worry．
C．A wrong action． D．A strange feeling．
61．The passage is written to ______．
A．tell people how to overcome stress
B．help people form good relationship with others
C．show the importance of feeling good about yourself
D．provide the different methods to get a clear view of yourself
Many people who work in London prefer to live outside it, and to go in to their offices or schools every day by train, car or bus, even though this means they have to get up early in the morning and reach home late in the evening.
One advantage of living outside London is that houses are cheaper. Even a small flat in London without a garden costs quite a lot to rent. With the same money, one can get a little house in the country with a garden of one’s own.
Then, in the country one can rest from the noise and hurry of the town. Even though one has to get up earlier and spend more time in trains or buses, one can sleep better at night and during weekends and on summer evenings, one can enjoy the fresh, clean air of the country. If one likes gardens, one can spend one’s free time digging, planting, watering and doing the hundred and one other jobs which are needed in a garden. Then, when the flowers and vegetables come up, one has the reward of one who has shared the secret of Nature.
Some people, however, take no interest in country things: for them, happiness lies in the town, with its cinemas and theatres, beautiful shops and busy streets, dance-halls and restaurants. Such people would feel that their life was not worth living if they had to live it outside London. An occasional walk in one of the parks and a fortnight’s (two weeks) visit to the sea every summer is all the country they want: the rest they are quite prepared to leave to those who are glad to get away from London every night.
60. Which of the following statements is NOT true?
A. People who like country things prefer to live outside the city.
B. People who work in London prefer to live in the country.
C. Because of certain disadvantages of living outside London, some people who work in London prefer to live inside London.
D. Because of certain advantages of living outside London, many people who work in London prefer to live outside London.
61. One can use the same money for ________ to buy a little house with a garden in the country.
A. getting a small flat with a garden B. having a small flat with a garden
C. renting a small flat without a garden D. buying a small flat without a garden
62. People who think happiness lies in the town would feel that _______ if they had to live it outside London.
A. their life was meaningless B. their life was valuable
C. they didn’t deserve a happy life D. they were not worthy of their happy life
63. The underlined word rest in the last paragraph refers to ________.
A. the rest time B. the rest people
C. the rest of the country D. the rest of the parks and of the sea
第三节：阅读理解（共20小题；每小题2分，满分40分）
It may help you to know that there is no such thing as a perfect speech. At some point in every speech, every speaker says something that is not understood exactly as he has planned. Fortunately, such moments are usually not obvious to the listeners. Why? Because the listeners do not know what the speaker plans to say. They hear only what the speaker does say. If you lose your place for a moment, wrongly change the order of a couple of sentences, or forget to stop at a certain point, no one will be any the wiser. When such moments occur, don't worry about them. Just continue as if nothing happened.
Even if you do make an obvious mistake during a speech, that doesn't really matter. If you have ever listened to Martin Luther King's famous speech---"I have a Dream", you may notice that he stumbles(结巴) over his words twice during the speech. Most likely, however, you don't remember. Why? Because you were fixing your attention on his message rather than on his way of speech-making.
People care a lot about making a mistake in a speech because they regard speech-making as a kind of performance rather than as an act of communication. They feel the listeners are like judges in an ice-skating competition. But, in fact, the listeners are not looking for a perfect performer. They are looking for a well-though-out speech that expresses the speaker's ideas clearly and directly. Sometimes a mistake or two can actually increase a speaker's attractiveness by making him more human.
As you work on your speech, don't worry about being perfect. Once you free you mind of this, you will find it much easier to give your speech freely.
56. What would be the best title for the passage?
A. How to Be a Perfect Speaker B. How to Make a Perfect Speech
C. Don't Expect a Perfect Speech D. Don't Expect Mistakes in a Speech
57. The underlined part in the first paragraph means that no one will ______.
A. be smarter than you B. notice your mistakes
C. do better than you D. know what you are talking about
58. You don't remember obvious mistakes in a speech because ______.
A. your attention is on the speaker’s message
B. you don't know what the speaker plans to say
C. you don't fully understand the speech
D. you find the way of speech-making more important
59. It can be inferred from the passage that ______.
A. giving a speech is like giving a performance
B. one or two mistakes in a speech may not be bad
C. the listeners should pay more attention to how a speech is made
D. the more mistakes a speaker makes, the more attractive he will be.
When families gather for Christmas dinner, some will stick to formal traditions dating back to grandma’s generation. Their tables will be set with the good dishes and silver, and the dress code will be Sunday best.
But in many other homes, this china-and-silver elegance has given way to a stoneware (粗陶) and stainless informality, with dresses assuming an equally casual-Friday look. For hosts and guests, the change means greater simplicity and comfort. For makers of fine china in Britain, it spells economic hard times.
Last week Royal Doulton, the largest employer in Stoke-on-Trent, announced that it is eliminating 1,000 jobs－one-fifth of its total workforce. That brings to more than 4,000 the number of positions lost in 18 months in the pottery (陶瓷) region. Wedgwood and other pottery factories made cuts earlier.
Although a strong pound and weak markets in Asia play a role in the downsizing, the layoffs in Stoke have their roots in earthshaking social shifts. A spokesman for Royal Doulton admitted that the company “has been somewhat slow in catching up with the trend” toward casual dining. Families eat together less often, he explained, and more people eat alone, either because they are single or they eat in front of television.
Even dinner parties, if they happen at all, have gone casual. In a time of long work hours and demanding family schedules, busy hosts insist, rightly, that it’s better to share a takeout pizza on paper plates in the family room than to wait for the perfect moment or a “real” dinner party. Too often, the perfect moment never comes. Iron a fine-patterned tablecloth? Forget it. Polish the silver? Who has time?
Yet the loss of formality has its down side. The fine points of etiquette (礼节) that children might once have learned at the table by observation or instruction from parents and grandparents (“Chew with your mouth closed.” “Keep your elbows off the table.”) must be picked up elsewhere. Some companies now offer etiquette seminars for employees who may be able professionally but inexperienced socially.
67．Why do people tend to follow the trend to casual dining?
A. Family members need more time to relax.
B. Young people won’t follow the etiquette of the older generation
C. People prefer to live a comfortable life.
D. Busy schedules leave people no time for formality.
68．It can be learned from the passage that Royal Doulton is ________.
A. a seller of stainless steel tableware B. a producer of fine china
C. a pottery chain store D. a dealer in stoneware
69．The main cause of the layoffs in the pottery industry is ________.
A. the increased value of the pound
B. the fierce competition at home and abroad
C. the change in people’s way of life
D. the worsening economy in Asia
70．Formal table manners, though less popular than before in current social life, ________.
A. are still a must on certain occasions
B. can help improve personal relationships
C. are still being taught by parents at home
D. are certain to return sooner or later
By far the most common difficulty in study is simple failure to get down to regular concentrated work. This difficulty is much greater for those who do not work to a plan and have no regular routine of study. Many students muddle along, doing a bit of this subject or that, as the mood takes them, or letting their set work pile up until the last possible moment.
Few students work to a set timetable. They say that if they did work out a timetable for themselves they would not keep to it, or would have to change it frequently, since they can never predict (foresee) from one day to the next what their activities will be.
No doubt some students take much more kindly to a regular routine than others. There are many who shy away from a self-controlled weekly timetable, and dislike being tied down to a fixed programme of work . Many able students state that they work in cycles. When they become interested in a topic they work on it attentively for three or four days at a time. On other days they avoid work completely. It has to be admitted that we do not fully understand the motivation to work. Most people over 25 years of age have become used to a work routine, and the majority of really productive workers set aside regular hours for the more important areas of their work. The “tough-minded” school of workers doesn’t fully accept the idea that good work can only be done naturally, under the influence of inspiration.
Those who believe that they need only work and study as the fit takes them have a mistaken belief either in their own talent or in the value of “freedom”. Freedom from control and discipline leads to unhappiness rather than to “self-expression” or “personality development”. Our society insists on regular habits, timekeeping and punctuality(准时), and whether we like it or not, if we mean to make our way in society, we have to meet its demands.
63．The most widespread problem in applying oneself to study is ________.
A. changing from one subject to another
B. working on a subject only when one feels like it
C. the unwillingness to follow a systematic plan
D. the failure to keep to a set timetable of work
64．Which of the following is true ?
A. Many students are not interested in using a self-controlled timetable.
B. Tough-minded people agree that good work is done naturally.
C. Most people over 25 years of age don’t work to a set timetable.
D. Many students don’t like being told to study to a fixed timetable.
65．The underlined part “as the fit takes them” in paragraph 4 means ________.
A. when they have the energy B. when they find conditions suitable
C. when they feel fit D. when they are in the mood
66．A suitable title for the passage might be ________.
A. Attitudes to Study B. Study and Self-discipline
C. The Difficulties of Studying D. A study Plan
Most people would agree that it would be wonderful if humans could regenerate (再生) limbs. Those who have lost their arms or legs would be complete again. The day is still far off when this might happen. But in the last 10 years, doctors have reported regeneration in smaller parts of the body, most often fingers.
Regeneration is not a newly-discovered process. For centuries, scientists have seen it work in some kinds of animals. Scientists now are looking for a way to turn on this exciting ability in more highly-developed animals, including humans. Their experiments show that nerves (神经), cell chemistry and the natural electric currents in the body all seem to have a part in this process.
The body of every animal contains general purpose cells that change into whatever kind of cells the body needs. These cells collect around the wound. They form a mass called a blastema (芽基). The cells of the blastema begin to change. Some became bone cells, some muscle cells, some skin cells. Slowly, a new part re-grows from the body outward. When completed, the new part is just like the old one.
More than 200 years ago, Italian scientist Luigi Spallanzani showed that younger animals have a greater ability to regenerate lost parts than older animals. So do animals lower on the ladder of evolutionary (进化的) development. The major differences seem to be that less-developed animals have more nerves in their tails and legs than humans do in their arms and legs.
Another helpful piece of information was discovered in the late 1800s. Scientists found that when a creature is injured, an electrical current flows around the wound. The strength of the current depends on how severe the wound is and on how much nerve tissue (组织) is present.
59．According to the passage, limb regeneration ________.
A. will become a reality in the near future
B. is a branch of study set up by a group of modern doctors
C. has a long way to go before it works in humans
D. has been reported successful in some patients
60．What animals are lower on the ladder of evolutionary development ?
A. More-developed animals.B. Fully-developed animals.
C. Highly developed animals. D. Less-developed animals.
61．According to Luigi Spallanzani’s discovery, ________.
A. humans have less nerves in the limbs than animals
B. electrical current can be found around the would in younger animals
C. an injured animal regenerates masses of cells round the wound
D. some animals may not have so much nerve tissue as others
62．The passage is mainly about ________.
A. a newly-discovered process B. research on regeneration
C. a new medical discovery D. research on animal evolution