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In today's fast paced, high stress world people are working longer hours than ever, and often exhaust themselves at.day's end in front, of the television to relax enough to begin again in the morning.However, television watching, for most people, does not really lower stress.Studies show that TV viewing more than an hour or so actually creates stress and, especially in women, may lead to the blues.Most individuals are unaware that doing some exercise after work makes them more energetic since it increases energy levels.
Wise use of free time does not mean getting an advanced degree, although the mental encouragement gained through education is unbeatable in keeping your mind active.Learning new things nearly always adds a spark to your daily life, especially if it is a favorite topic, such as sport, fashion, or art.Also, look through your bookstore or library to find books on your interests.Try to replace a half hour TV watching with reading.
Itis reported that in the United States recently, many individuals have as few as two good friends.Long work hours and car commute act to separate people from each other.This separation is deadly.Find ways to meet people at the end of the day and on weekends.Often this can be best done by combining activities, such as by joining a walking group to get both exercise and companionship.Taking a class will lift your spirits and allow you to meet others with similar interests.Hobbies are great for reducing stress and provide another opportunity for social interaction.
Using your free time to aid your health may include these elements and many more, such as going to concerts and spending time with family.Overall, the key is to spend less free time being passive.The best ways to use free time are to be mentally and physically active, spend some time outdoors, and interact with other people on a regular basis.
60.What can we learn from the passage?
A.Watching television may cause women to feel depressed.
B.Finding interests and hobbies in common means taking a class.
C.Going to concerts is the best way to make you mentally active.
D.Getting an advanced degree in education always lights up your life.
61.What does the underlined word "commute" in Paragraph 3 probably mean?
A.The arrangement to work every day.   B.The journey to work every day
C.The communication between people.   D.The separation between people
62.Which would be the best title for the passage?
A.Live a Happy and Healthy Life    B.Relax Yourself in Various Ways
C.Spend Your Free Time Wisely       D.Interact With Others Outdoors

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For several days I saw little of Mr. Rochester. In the morning he seemed very busy with business, and in the afternoon gentlemen from the neighborhood called and sometimes stayed to dine with him. When his foot was well enough, he rode out a great deal.
During this time, all my knowledge of him was limited to occasional meetings about the house, when he would sometimes pass me coldly, and sometimes bow and smile. His changes of manner did not offend me, because I had nothing to do with the cause of them.
One evening, several days later, I was invited to talk to Mr. Rochester after dinner. He was sitting in his armchair, and looked not quite so severe, and much less gloomy. There was a smile on his lips, and his eyes were bright, probably with wine. As I was looking at him, he suddenly turned, and asked me, “Do you think I am handsome, Miss Eyre?”
The answer somehow slipped from my tongue before I realized it: “No,sir.” “Ah,you really are unusual! You are a quiet, serious little person, but you can be almost rude.” “Sir, I'm sorry. I should have said that beauty doesn't matter, or something like that.” “No, you shouldn't! I see, you criticize my appearance, and then you stab (刺) me in the back! You have honesty and feeling. There are not many girls like you. But perhaps I go too fast. Perhaps you have awful faults to counterbalance your few good points.”
I thought to myself that he might have too. He seemed to read my mind, and said quickly, “Yes, you're right. I have plenty of faults. I went the wrong way when I was twenty-one, and have never found the right path again. I might have been very different. I might have been as good as you, and perhaps wiser. I am not a bad man, take my word for it, but I have done wrong. It wasn't my character, but circumstances which were to blame. Why do I tell you all this? Because you're the sort of person people tell their problems and secrets to, because you're sympathetic and give them hope.”
It seemed he had quite a lot to talk to me. He didn't seem to like to finish the talk quickly, as was the case for the first time.
“Don't be afraid of me, Miss. Eyre,” he continued. “You don't relax or laugh very much, perhaps because of the effect Lowood school has had on you. But in time you will be more natural with me, and laugh, and speak freely. You're like a bird in a cage. When you get out of the cage, you'll fly very high. Good night.”
51. At the beginning, Miss Eyre's impressions of Mr. Rochester was all except __________.
A. busy B. sociable C. dull D. changeable
52. The underlined sentence means __________.
A. Only by meeting him around the house sometimes did I know a little about him.
B. Only by coming to the house could I know about him.
C. I occasionally met him but my knowledge about him was poor.
D. What I knew about him was limited in the house.
53. From what Mr. Rochester told Miss Eyre, we can conclude that he wanted to __________.
A. tell her all his troubles
B. tell her his life experience
C. blame her for misunderstanding him
D. change his circumstances
54. At the end of the passage, Mr. Rochester sounded __________.
A. rude B. cold C. polite D. encouraging
55. According to the passage, which of the following statements is WRONG?
A. Miss Eyre was at Lowood School before she came to Mr. Rochester’s house.
B. Miss Eyre didn’t see Mr. Rochester often.
C. Miss Eyre was honest, brave and confident.
D. Miss Eyre was brave, polite and warm-hearted.

The effects of rapid travel on the body are actually far more disturbing than we realize. Jet Lag is not a psychological consequence of having to readjust to a different time zone. It is due to changes in the body’s physiological regulatory mechanisms, specifically the hormonal systems, in a different environment.
Now that we understand what Jet Lag is, we can go some way to overcome it. A great number of the body’s events are scheduled to occur at a certain time of day. Naturally these have to be regulated, and there are two regulatory systems which interact.
One timing system comes from the evidence of our senses and stomachs, and the periodicity we experience when living in a particular time zone. The other belongs in our internal clocks (the major one of which may be physically located in a part of the brain called the suprachiasmatic nucleus) which, left alone, would tie the body to a 25-hour rhythm. Normally the two timers are in step, and the surroundings tend to regularize the internal clocks to the more convenient 24-hour period.
If, however, you move the whole body to a time zone which is four hours different, the two clocks will be out of step, like two alarm clocks which are normally set together, but which have been reset a few hours apart. Whereas the two clocks would normally sound their alarms together, now they ring at different times. Similarly, the body can be set for evening while the sun is rising.
In time the physiological system will reset itself, but it does take time. One easily monitored rhythm is palm sweating. A man flown to a time zone different by 10 hours will take eight days to readjust his palm sweat. Blood pressure, which is also rhythmical, takes four days to readjust.
What can we do about it? It is not feasible to wait four days until the body is used to the new time zone. Fortunately there is a short cut. It relies on two things-the power of the stomach to regulate the timing of other events, and the pharmacological actions of coffee. The basic assumptions are:
Coffee delays the body clock in the morning, and advances it at night. Coffee at mid-afternoon is neutral. Protein in meals stimulates wakefulness, while carbohydrates promote sleep. Putting food into an empty stomach helps synchronize the body clock.
46. What is jet lag associated with?
A. Psychological change.B. Physiological change.
C. Inexperience of rapid travel.D. Unfamiliar environment.
47. What helps us to adjust to a 24-hour rhythm?
A. Alarm clock.B. Suprachiasmatic nucleus in our brain.
C. Signals from outside of the body. D. Our senses and stomachs.
48. What do we know from the fifth paragraph?
A. A person moving to a different time zone will suffer from high blood pressure.
B. A person moving to a different time zone will sweat a lot.
C. Moving to a different time zone will affect both palm sweat and blood pressure.
D. If the rhythm of blood pressure and palm sweat are not in step, there will be jet lag.
49. What should we do if we want to stay awake?
A. To take coffee at three o’clock in the afternoon.
B. To have meals that contain lots of protein.
C. To have some carbohydrate drinks.
D. To stop putting food into our stomach.
50. How can we cure jet lag?
A. To sleep for days. B. To wait for self-recovery.
C. To drink tea.D. To get something to eat.

Ⅲ. 阅读(共两节,满分40分)
第一节:阅读理解(共15题;每小题2分,满分30分)
Anyone who is addicted to reading bus tickets or cereal packets will understand the appeal of poems on the underground. Some years ago, a few acquaintances who lived and worked in London , who used the Tube and loved poetry, decided that it would be pleasant to read a few lines by their favorite poets as they traveled around by Tube, instead of just glancing upwards at the tiresome advertisements. The underground had a surplus (剩余的)of advertising space on the trains. They suggested filling the blank space on the trains, for the entertainment of the traveling public.
The poems took on a new life when they were removed from books and placed alongside the adverts. Commuters enjoyed the idea of reading Keats’“Much have I traveled in the realms of gold” on a crowded Central Line train, or trying to learn by heart a sonnet between Hammersmith and Piccadilly. The choice of poems wasn’t arbitrary (随机的)but specially chosen. It catered for all tastes including living and dead poems from the homeland and from all over the English-speaking world, and especially poems which have association with London.
The success of the poems on the underground enterprises confirmed that Britain was a nation of poetry lovers. Hundreds of people corresponded with London Underground suggesting poems, or just to say thank you. In January 1989, on the third anniversary after the first poems on the Underground, London Underground promised to donate all the spaces free, to increase the number available (at least one poem in each train carriage), and to pay for the production costs as well. They also updated the poems every few months. Posters of the poems decorated the British Council libraries throughout the world, but the best way to view the poems is to see them by yourselves, on whichever train you choose, in every zone of the network—for the price of an underground ticket.
41.Which of the following is the best title for the passage?
A. Shelly and Keat’s Poems
B. The Poems on the Underground
C. Travelling on the Tube in London
D. The Poems about London
42.The poems were _________.
A. removed from books and placed in empty advertising spaces
B. taken from throughout the English-speaking world and chosen to please everyone
C. including poems about London by Shelly, Burns, Keats and by the commuters themselves
D. meant to be read aloud and learnt by heart
43. Which is the closest in meaning to “association”?
A.Connection. B.Difference. C.Similarity. D.Comparison.
44. The best place to see the poem is ________.
A. in any train on the network
B. in libraries around the world
C. in trains on the Central Line and between Hammersmith and Piccadilly
D. in some carriage anywhere on the network
45. Which of the following statements is true according to the passage above?
A. People who like reading bus tickets advocate poems on the underground .
B. Spaces which were used for advertisements are now completely occupied by poems on the tube.
C. You can appreciate the poems you like at the cost of only a tube ticket in London.
D. The success of the poems on the underground indicates people’s love for the tube of London.


What should you think about in trying to find your career? You are probably better at some school subjects than others. These may show strengths that you can use in your work. A boy who is good at mathematics can use that in an engineering career. A girl who spells well and likes English may be good at office work. So it is important to do well at school. On the other hand, you may not have any specially strong or weak subjects but your records show a general satisfactory standard. Although not all subjects can be used directly in a job, they may have indirect value. Knowledge of history is not required for most jobs but if history is one of your good subjects you will have learned to remember facts and details. This is an ability that can be useful in many jobs.
Your school may have taught you skills, such as typing or technical drawing, which you can use in your work. You may be good at metal work or cookery and look for a job where you can improve these skills.
If you have had a part-time job on Saturdays or in the summer, think what you gained from it. If nothing else, you may have learned how to get to work on time, to follow instructions and to get on with older workers. You may have learned to give correct change in a shop, for example. Just as important, you may become interested in a particular industry or career you see from the inside in a part-time job.
Facing your weak points is also part of knowing yourself. You may be all thumbs when you handle tools. Perhaps you are a poor speller or cannot add up a column of figures. It is bitter to face any weaknesses than to pretend they do not exist. Your school record, for instance, may not be too good, yet it is an important part of your background. You should not be apologetic about it but instead recognize that you will have a chance of a fresh start at work.
51. We can infer from the first paragraph that_______.
A. learning better at school shows power in your job
B. the better you are at school subjects, the more helpful they are in your career
C. learning each subject well is an ability in many jobs
D. we should think about how to find our career
52. According to the passage, if a student’s school record is not good, he will _________.
A. have no hope in his future work
B. be hopeful to find a suitable job
C. regret not having worked harder at school
D. have an opportunity of a new beginning in his future work
53. All the subjects may have direct value for job hunting except___________.
A. mathematics B. English C. history D. technical drawing
54. The underlined words "all thumbs" in Paragraph 4 most probably mean_________.
A. heavy-handed B. the best C. important D. skilled
55. The passage mainly discusses ___________.
A. the relationship between school performance and career
B. how to get a job
C. how to show strengths in your work
D. working experience and knowledge at school


Whether you're heading into the wild or down the road, it's hard to find a better electronic sidekick than a GPS. (Well, you know, other than a cell phone.)
Because a GPS has to receive a signal from space, physical impediments(遮挡) like skyscrapers, cliff faces, and even trees can stump(阻断) it. Reception is less of an issue with the ultrasensitive(超灵敏) chipsets in newer models, but if the walls are closing in on you, take a tip from a time when navigation systems weren't the streamlined panels they are today: Hooking up an antenna(天线) will make use of even the most tenuous celestial connection. There's a port on the back of most GPS devices for jacking in.
You'll also want to remember that a GPS is not a compass: It runs on software. Like your PC, it needs to communicate with the mother ship periodically. Vendors(供应商) refresh firmware and maps on a regular basis, sometimes even daily. These updates deliver new bits of data that significantly affect your gadget's accuracy. But if you live in the boonies(郊区) on a road named after your sister-wife, don't expect NavTeq to come a-knocking with its survey equipment. Fortunately, most companies make it easy to update your own maps. Usually it's as simple as plugging into your home computer, dropping a couple of pins in Google Maps, and clicking Save.
If you own a new Tom Tom, it's even easier. You can edit maps on the unit itself, though you might not have to: Some of the company's navigation updates themselves. Tom Tom's IQ Routes software takes data from every person who uses the company' gadgets and readjusts its assumptions about which roads you should use and how long a given route will take. It will even change its own maps.
See, it's not that hard: Your GPS may use NASA technology, but getting the most out of it isn't rocket science.
46. The writer thinks the useful electronic partner is ______besides a cell phone when driving outdoors.
A. a GPS B. Tom Tom's IQ Routes C. a PC D. NASA
47. Which statement is NOT true about a GPS according to the passage?
A. It receives a signal from space.
B. It is not a compass.
C. It needs to refresh its information.
D. It has no port to connect other equipment.
48. You may learn from the passage that Tom Tom (Para 4) is _______.
A. a GPS receiver
B. a device that can be used to edit maps
C. a device that can be used to update software
D. a person who readjusts GPS assumptions
49. The main idea of the last paragraph is _______.
A. that we should make the most of GPS in rocket science
B. that getting the most out of GPS is too difficult
C. getting the most out of GPS is very easy
D. GPS owns NASA technology
50. Which is not mentioned about a GPS according to the passage?
A. Its usage. B. Its price and shape. C. Its technology. D. Its benefit.

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