原创（八）
How to Release Anger the Right Way
Anger is a feeling that many of us know all too well. Some of us experience it daily, 1 others hold on to it for years at a time. As you likely know, angry is not a healthy 2 . Over time it can become self-destructive, 3 relationships and even your health.
This is not to say that anger is always a 4 thing—anger is a natural part of living；it is a 5 that something is wrong. If anger is not a 6 normal and natural human emotion, it is 7 important to learn and understand how to 8 anger the right way.
You can release anger the right or the wrong way. 9 whether you have an anger problem yourself or not, it is 10 for everyone to understand what the right 11 of releasing anger are. Transforming anger is a powerful 12 to take that will create positive changes in our relationships. One of the best ways to 13 anger is to give yourself the 14 to express anger. In fact, it is quite 15 to express your anger as long as you do it 16 .
Remember that anger management 17 both on mental and physical effort. Although mental therapy alone will help you 18 for releasing your anger, it can only take you so far. The same 19 for exercise too. However, if you 20 both mental therapy and exercising, you will then have 21 to an unbelievable positive solution. Do a particular physical activity 22 the mental intention of releasing your anger.
It might be 23 but the most important things of all to 24 is to never hurt others when you release your anger. Make sure you give yourself the 25 to express safely your anger, without hurting anyone else .
1．A．when B．while C．but D．However
2．A．life B．feeling C．happiness D．emotion
3．A．reflecting B．ruining C．limiting D．satisfying
4．A．bad B．good C．ordinary D．especial
5．A．appearance B．mark C．signal D．gesture
6．A．unbelievable B．completely C．incompletely D．carefully
7．A．whatever B．how C．much D．however
8．A．release B．relax C．obsorb D．influence
9．A．Instead of B．Except for C．Regardless of D．As a consequence of
10．A．important B．common C．hard D．easy
11．A．answers B．messages C．ways D．actions
12．A．step B．right C．attitude D．chance
13．A．shift B．change C．transfer D．transform
14．A．permission B．application C．affection D．admission
15．A．painful B．happy C．healthy D．succeeful
16．A．confidently B．correctly C．gradually D．separately
17．A．requires B．relies C．lacks D．decline
18．A．attentively B．specially C．absolutely D．tremendously
19．A．arranges B．reaches C．prepares D．applies
20．A．control B．join C．separate D．combine
21．A．access B．approach C．admission D．contact
22．A．in conflict with B．rather than C．along with D．in place of
23．A．simple B．obvious C．unrealistic D．appropriate
24．A．answer B．remember C．repeat D．listen
25．A．opportunity B．necessity C．probability D．reality
When I was 8, a gentleman came to my orphanage（孤儿院）and taught us how to do woodworking projects. I remember my first project—a small table. I was so of it that I looked upon it I had created a wonder. It was absolutely beautiful and it had taken me six weeks to it. I could wait to give it to Mother Winters as a gift. She was the head mistress of our orphanage, who was always with us.
As the tables were not from the clear coating, the man told us to wait a few days before taking them to our dormitories. I was just so excited and happy that I couldn’t wait. I dashed out like a flash carrying my table, smiling from ear to ear.
When I reached the dormitory I placed the little table beside my bed. I was it when Mother Winters entered. She walked over to the table. Running her hand it, she noticed it was still wet.
“Were you to bring this home?” she asked. “No, ma’am,” I with my head down.
She ordered me to throw the table out and so I did. After she left, I immediately opened the door to get it back. There was stuck all over. I brushed and cried, but it would not come off. I hid the table in my closet and never it. A year later while cleaning up, I gave the table to Mother Henderson, my houseparent (宿管员), thinking that she would it away.
Thirty years later at a reunion, I that Mother Henderson was living nearby, so I drove up to see her. We talked cheerfully for long. As I was about to leave, she asked me to come down to her to get something important. I followed her into a dark corner. She picked something up. she turned around, I could see that she was holding a little table. Mother Henderson kept the little table that I had given up for lost so long ago.
Today, I look at that table with bittersweet memories but full of to Mother Henderson, who kept it for a young orphan who tried very hard to .
A．satisfied B．happy C．aware D．proud
A．now that B．even if C．as if D．so that
A．design B．complete C．paint D．invent
A．never B．always C．nearly D．hardly
A．strict B．delighted C．patient D．angry
A．clean B．strong C．dry D．perfect
A．For B．But C．So D．And
A．drying B．observing C．hiding D．admiring
A．into B．above C．across D．after
A．determined B．embarrassed C．encouraged D．supposed
A．whispered B．sighed C．agreed D．argued
A．paint B．glue C．dirt D．wood
A．removed B．shook C．touched D．split
A．throw B．give C．take D．put
A．remembered B．expected C．learned D．recommended
A．bathroom B．basement C．balcony D．bedroom
A．doubtfully B．unwillingly C．curiously D．worriedly
A．As B．Since C．Before D．Until
A．admiration B．regret C．sympathy D．gratitude
A．adapt B．please C．perform D．study
Tracy Wong is a well-known Chinese-American writer. But her writing ____ was something she picked up by herself. After her first____, teaching disabled children, she became a part-time writer for IBM. ____, writing stories was simply a ____ interest. Tracy sent three of her stories to a publisher. ____, they immediately suggested that she put them together to make a single one long ____ and paid Tracy a $ 15,000 advance. “A pretty money,” said the publisher, “for ____ writer.”
____ Tracy’s characters are interesting, her stories sometimes ____ readers uneasy: those about the supernatural. “My mother believed I could ____ the afterlife world,” she told a close friend. “She used to have me speak with my grandmother, who died many years ago.”
“Can I ? I don’t think I can,” Tracy said with a laugh. “But I do have ____ when things come to me ____. “Once, she was wondering how to complete a ____ set in ancient China. ____ the doorbell rang. It was a FedEx delivery man, with a copy of a book on Chinese ____. It came without her having ____ it.
Though she has published 45 books, Tracy has remained ____ by her fame. She lives in the same ____ she lived 27 years ago — although in a more comfortable home. There’s more room for ____ in her life — and it wasn’t just ____.
A．skill B．experience C．practice D．method
A．duty B．effort C．job D．task
A．Instead B．Normally C．Certainly D．Then
A．general B．deep C．personal D．lively
A．Interested B．Anxiously C．Seriously D．Encouraged
A．film B．story C．program D．article
A．a foreign B．a popular C．an unusual D．an unknown
A．Now that B．Even though C．Just because D．Except that
A．find B．turn C．leave D．hold
A．make up B．connect with C．control D．explain
A．events B．chances C．feelings D．moments
A．for no reason B．from a distance C．by accident D．as gifts
A．description B．condition C．scene D．talk
A．Surprisingly B．Suddenly C．Expectedly D．Fortunately
A．cooking B．history C．play D．medicine
A．known B．sent C．realized D．ordered
A．unchanged B．excited C．determined D．unmoved
A．life B．city C．house D．way
A．success B．work C．joy D．variety
A．writing B．reporting C．luck D．fun
To celebrate the end of our exams, my friends and I went to a fast food restaurant. We ______ hamburgers and Coca Colar at the counter. When our ____ came, I started walking towards an empty table. By bad luck, my purse strap(带子) got ______ on a chair and the tray(托盘that I was holding slipped ______ my hands and went flying in the air. The tray, and its contents, ______ on a man who was just about to ______ a bite of his sandwich. I stared, greatly ______, as the drinks soaked (浸湿) his white shirt.
Then I ______ my eyes and prepared myself for his burst of ______. Instead, he said “It’s OK” to ______ me before he disappeared into washroom.
Still shaky and unsure ______ to do next, my friends and I went to a table and sat there, trying our best to look ______ . A moment later, the man came out of the washroom and ______ our table. My heart almost stopped ______. I though he was going to ask for my father’s ______ and call him.
To my surprise, he merely smiled at us, handed us some cash and said, “______ yourself new hamburgers.” He then wa lked ______ without even finishing his food. He could have made what was already an uncomfortable situation worse, ______ he chose a different way and gave us a reason to believe that there is still ______ in this world. I’ll never ______ his actions.
A．ordered B．made C．arranged D．demanded
A．food B．turn C．bill D．menu
A．fixed B．caught C．cut D．tied
A．by B．in C．from D．out
A．knocked B．fell C．stood D．hung
A．take B．taste C．swallow D．chew
A．discouraged B．disappointed C．shocked D．annoyed
A．rolled B．rubbed C．narrowed D．closed
A．bitterness B．anxiety C．anger D．sorrow
A．satisfy B．comfort C．encourage D．praise
A．how B．who C．what D．when
A．mild B．honest C．calm D．modest
A．pushed B．approached C．drew D．laid
A．beating B．breaking C．sinking D．trembling
A．help B．position C．number D．job
A．Prepare B．Buy C．Find D．Cook
A．on B．around C．up D．away
A．so B．since C．although D．but
A．kindness B．happiness C．politeness D．brightness
A．forget B．refuse C．oppose D．ignore
One day I visited an art museum while waiting for my husband to finish a business meeting. I was expecting a quiet of the splendid artwork.
A young viewing the paintings ahead of me nonstop between themselves. I watched them a moment and decided the lady was doing all the talking. I admired the man's for putting up with her stream of words. by their noise, I moved on.
I met them several times as I moved the various rooms of art. Each time I heard her continuous flow of words, I moved away .
I was standing at the counter of the museum gift shop making a when the couple approached the .Before they left, the man into his pocket and pulled out a white object. He it into a long stick and then his way into the coatroom to get his wife's jacket.
“He's a man.” the clerk at the counter said. “Most of us would give up if we were blinded at such a young age. During his recovery, he made a promise his life wouldn't change. So, as before, he and his wife come in there is a new art show.”
“But what does he get out of the art?” I asked. “He can't see.”
“Can't see! You're . He sees a lot. More than you and I do,” the clerk said. “His wife each painting so he can see it in his head.”
I learned something about patience, and love that day. I saw the patience of a young wife describing paintings to a person without and the courage of a husband who would not blindness to change his life. And I saw the love shared by two people as I watched this couple walk away, their arms intertwined.
A．view B．touch C．wander D．scenery
A．lady B．man C．couple D．clerk
A．yelled B．argued C．screamed D．chatted
A．attempt B．patience C．wisdom D．independence
A．vivid B．constant C．casual D．exciting
A．Adopted B．Adapted C．Conducted D．Disturbed
A．towards B．to C．through D．from
A．anxiously B．slowly C．quickly D．sensibly
A．comment B．decision C．purchase D．profit
A．entrance B．queue C．front D．exit
A．plugged B．reached C．held D．bent
A．lengthened B．made C．brought D．broadened
A．led B．found C．forced D．tapped
A．brave B．rough C．smart D．generous
A．wherever B．whatever C．whenever D．whichever
A．wrong B．silly C．equal D．unique
A．describes B．draws C．shows D．decorates
A．kindness B．courage C．enthusiasm D．pride
A．support B．expectation C．sight D．confidence
A．allow B．hope C．get D．cause
阅读下面短文,掌握其大意,然后从 31～50 各题所给的四个选项(A、B、C和D)中,选出最佳选项,并在答题纸上将该选项标号涂黑。
The other day, I happened to meet someone I hadn’t seen for many years. I couldn’t believe the change in him. As a matter of fact, he didn’t even seem like the person.
When I first knew Bill, back in , he was one of the most carefree(无忧无虑的) people I had ever . He was always ready to have a . He usually went out for beer at three o’clock in the morning or drove 50 miles to see an old he really liked. Bill and I were in the same class in college, and was never dull when he was . With him there was one wild after another. Sometimes I wonder how we to study for our exams.
Last week I was in Houston on business, and I ran into Bill in the bar at the hotel. , I wasn’t even it was he. Was this short-haired businessman really the same person? I wasn’t really sure until I came near him, but it indeed was Bill. Now he works for a bank. He most of the evening about his job, his new car and his house. How he had changed! Back when we were in college, the thing Bill cared about was possessions. Now they seemed to be his main . Although I have changed quite a bit myself, somehow, I never Bill changing so much. My image of him the one I had formed the time when we were college students together.
I suppose it’s to expect people to remain the same, especially I have changed so much myself. But I must say that I enjoyed the old Bill much more than the new Bill. Maybe he the same way about me.
A．proper B．same C．regular D．common
A．childhood B．primary school C．high school D．college
A．considered B．supposed C．met D．expected
A．party B．quarrel C．meeting D．class
A．man B．hospital C．film D．hotel
A．study B．life C．work D．fun
A．in B．down C．away D．around
A．dream B．mistake C．chance D．joke
A．decided B．continued C．managed D．hoped
A．As usual B．By accident C．From then on D．All the time
A．glad B．surprised C．excited D．sure
A．thought B．talked C．argued D．spent
A．best B．last C．next D．only
A．interest B．career C．subject D．problem
A．forgot B．minded C．liked D．imagined
A．remained B．reminded C．suggested D．became
A．since B．from C．at D．till
A．unnecessary B．foolish C．common D．unusual
A．because B．that C．how D．when
A．felt B．acted C．looked D．Discovered