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As AH1N1 flu continues to spread, experts from the World Health
Organization are calling for everyone to practice smart flu prevention
techniques. Besides washing your hands and getting enough sleep,
here are the other 7 ways to keep your body strong and your immune
(免疫) system ready to fight infection.

Avoid Contact with Sick People

Flu virus is spread when particles (微粒) blown into the air through a cough or sneeze reach someone else’s nose. So if you’re coughing or sneezing, cover your mouth and then wash your hands, and if you have to be around someone who is sick, try to stay a few feet away from them and avoid physical contact.
Eat Immune – Boosting Foods
Keeping your body strong and ready to fight infection is important in flu prevention. Fatty foods can make you feel lazy, and make your immune system working in an inactive and compromised way. So stick with wholes grains, colorful vegetables, and vitamin – rich fruits.
Avoid Alcohol
In addition to being a mood calm and pleasant, alcohol is an immune restriction that can actually decrease your resistance to virus infections like AH1N1flu. So avoid alcohol to keep your immune system strong.
Drink Enough Water
Drink 8 – 10 glasses of water each day to wash out poisonous things from your system and maintain system in a good state,
Keep Physically Active
Adequate exercise – for example walking for 30 to 40 minutes 3 or 4 times a week – supports the immune system by increasing circulation, speeding the body’s oxygen – taking – in, taking away poisonous things through sweat, and releasing tension and stress. So get moving!
Be Careful of Surfaces
This is as much a mindfulness exercise as anything else. Be aware of what public surfaces you touch, when you’ve shaken hands with someone, or when you’re using something like a pen that others have recently used – and don’t touch your face until you’ve had a chance to wash your hands.
Know When to Get Help
AH1N1 flu can look like regular flu, so don’t feel like you necessarily are infected if you’re exhibiting flu – like symptoms. But do consult your doctor if your symptoms are severe.




 

 

64.Which of the following pictures is talked about in the passage?       

 
65.How can fatty foods affect a person?            .
A.They cause human’s immune system inactive
B.They help to keep one’s body strong
C.They are good for fighting infection
D.They are favorable for a calm mood
66.Drinking water and having enough exercise play the similar role in         .
A.increasing circulation                                     B.taking in  more oxygen
C.cleaning your system                                     D.reducing your pressure
67.What does the author strongly suggest in the last paragraph?         
A.Don’t touch your face!                                  B.Avoid using others’ pen!
C.Don’t fear getting infected!                         D.See a doctor if you’re seriously ill!

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It was June 15, and in two days I would be turning thirty. I was not sure about entering a new decade of my life and feared that my best years were now behind me.
My daily routine included going to the gym for a workout( 锻炼) before going to work. Every morning I would see my friend Nicholas at the gym. He was seventy nine years old and in terrific shape. As I greeted Nicholas on that particular day, he noticed I wasn't full of my usual vitality(活力)and asked if there was anything wrong. I told him I was feeling anxious about turning thirty. I wondered how I would look back on( 回顾)my life once I reached Nicholas's age, so I asked him, “What was the best time of your life?”
Without hesitation, Nicholas replied, “Well, Joe, this is my philosophical(哲理的)answer to your philosophical question:
When I was a child in Austria and everything was taken care of for me and I was nurtured by my parents, that was the best time of my life.
When I was going to school and learning the things I know today, that was the best time of my life.
When I got my first job and had responsibilities and got paid for my efforts, that was the best time of my life.
When I met my wife and fell in love, that was the best time of my life.
The Second World War came, and my wife and I had to flee Austria to save our lives. When we were together and safe on a ship bound for(开往)North America, that was the best time of my life.
When we came to Canada and started a family, that was the best time of my life.
When I was a young father, watching my children grow up, that was the best time of my life.”
“And now, Joe, I am seventy nine years old. I have my health, I feel good and I am in love with my wife just as I was when we first met. This is the best time of my life.”
When was the writer's birthday?

A.June 13 B.June 15 C.June 17 D.June 19

Why was the writer anxious?

A.He wasn't full of his usual vitality.
B.He didn't see his old friend Nicholas.
C.He was feeling anxious about turning thirty.
D.He didn't like his friend's answer about the best time.

What does the underlined word “ nurtured ” mean?

A.brought up B.developed C.trained D.encouraged

After an earthquake or any similar disaster, parents and teachers need to help children overcome the effects of this frightening and sometimes devastating ( 毁灭性的) experience. Psychologists (心理学家)say that if children go through a disturbing event before the age of ten, they are three times as likely to suffer psychological problems as teenagers. After a disaster children may become easily upset, shy, aggressive , or afraid of wind, rain, noises, or darkness. They may have trouble letting go of their parents and resist going to school or daycare. Some children may even feel guilty thinking that they somehow caused the disaster through their bad behavior. Because of such common reactions, parents and others should begin as soon after the event as possible helping these children.
Some suggestions include talking to the children about what happened, letting the children express their own feelings, spending extra time with them doing activities together and reassuring (使放心)them that you love them and won't leave them. For some children expressing themselves through drawing pictures or writing can be useful. Do everything possible to help children get back to a normal routine; however, don't be afraid to "spoil" these children for a while after the disaster. Let them have extra privileges (特权)and more attention than usual. Encourage the children to grieve (悲痛)after a loss. It should be OK for them to cry. Caring families and friends can do much to heal children victims of disasters.
This passage is mainly about_______.

A.how to help traumatized(心理受到创伤的)children to get over
B.the bad effects disasters bring to children
C.the psychological problems children before ten are likely to suffer
D.the importance of caring families

According to the passage, a child who has just experienced a devastating disaster may become______.

A.more mature B.less dependent C.willing to help D.ready to attack

Which is NOT advisable when dealing with the traumatized children?

A.Allowing them freedom for some time.
B.Asking them to hold their feelings.
C.Encouraging them to show their grief.
D.Talking them into taking care of others.

How many people have I met who have told me about the book that they have been planning to write but have never yet found the time? Far too many .This is Life, all right, but we do treat it like a rehearsal(排演)and, unhappily, we do miss so many of its best moments .
We take jobs to stay alive and provide homes for our families, always making ourselves believe that this style of life is merely a temporary state of affairs along the road to what we really want to do. Then, at 60 or 65, we are suddenly presented with a clock and several grandchildren and we look back and realize that all those years waiting for Real Life to come along were in fact real life .
In America they have a saying much laughed at by the English:“Have a nice day!” They speak slowly and seriously in their shops, hotels and sandwich bars. I think it is a wonderful phrase, reminding us to enjoy the moment: to value this very day .How often do we say to ourselves, "I'll take up horse-riding(or golf, or sailing)as soon as I get a higher position," only to do none of those things when I do get the higher position .
When I first became a reporter, I knew a man who gave up a very well paid respectable job at the Daily Telegraph to go and edit a small weekly newspaper. At the time I was astonished by what appeared to me to be his completely abnormal(反常的)mental state. How could anyone turn his back on Fleet Street in central London for a small local area?I wanted to know .
Now I am a little older and possibly wiser, I see the sense in it. In Fleet Street the man was under continual pressure .He lived in an unattractive London suburb and he spent much of his life sitting on Southern Region trains .
The first paragraph of the passage tells us that________.

A.we always try to find some time to write a book
B.we always make plans but seldom fulfill them
C.we always enjoy many of life's best moments
D.we always do what we really want to do

The man (in paragraph 6)left his first job partly because he was_________.

A.in an abnormal state B.under too much pressure
C.not well paid D.not respected

What is probably the best title for the passage?

A.Provide Homes For Our Family B.Take Up Horse-riding
C.Value This Very Day D.Stay Alive

Mr. Knight was the manager of a hotel. One weekend all of the hotels in the city were full because there was a large meeting. On Friday, three men came into the hotel and asked for rooms. Mr. Knight said there were no rooms ready because of the meeting. The men were unhappy.
Mr. Knight wanted to help them. He remembered that Room 418, a small room, was empty. He asked them if they could share a room. The three men said they would. Mr. Knight said the room would be thirty dollars; ten dollars for each person. Each man gave him the money and then went up to the room.
Mr. Knight soon began to feel sorry. “Thirty dollars is a lot to ask as a price for that small room.” he thought. He called his assistant over and said, “Here is five dollars. Take it to the men in Room 418. I asked too much for their room.”
The assistant took the money. While he was on the way there, he started to think, “How can three men divide five dollars? I’ll give them each only one dollar and keep the two dollars for myself. The men will be happy to get something back. And Mr. Knight will never know.” So the assistant returned one dollar to each man.
Each man had at first paid ten dollars. After the assistant returned them one dollar each, each had actually(in fact) paid nine. There were three men. $9´3="$27." The assistant kept$2. $27+$2="$29." Where is the missing dollar?
With the help of the manager, the three men___________.

A.went to another hotel
B.each got a small room for the night
C.stayed together in a small room
D.got a small room Mr. Knight kept for himself

At first___________.

A.$27 was paid by the three men
B.$30 was paid by each of the three men
C.$25 was paid by the three men
D.$10 was paid by each of the three men

The assistant___________.

A.helped the men to divide the money
B.kept two dollars for himself
C.kept three dollars for himself
D.returned three dollars to the men and two to the manger

Where is the missing dollar?

A.It was taken by the assistant, too.
B.It was taken by Mr. Knight.
C.It was taken by the three men.
D.In fact, there wasn’t any missing dollar.

Singing had always been an important part of Gloria Estefan’s life. “Since I was three years old, I sang. I sang everything,” Gloria said. “Cubans,” she added, “are a musical people”.
Gloria was born in Cuba in 1957. Her family left the country just before Fidel Castro came to power. In Miami, where the family settled, many people did not accept Cuban immigrants. In first grade, she spoke little English, but she worked hard to learn the language. Six months after she entered school, she won an award for reading in English!
When Gloria was ten, her father returned from the Vietnam War. Soon, the family realized he wasn’t well. They soon found out that he was badly ill. Her mother went back to teaching at school to support the family. Gloria cared for her father and her younger sister.
She still made the honor roll, and she still had her music, but Gloria was lonely. However, when the band leader Emilio Estefan came to speak at her high school, Gloria sang for him. He asked her to join his band. It was the beginning of the Miami Sound Machine.
Within a few months, the Miami Sound Machine was the top band in Miami. In 1978 Gloria and Emilio married.
At first, the Miami Sound Machine was known only in Miami. Then the band signed with CBS Records. Estefan and his band became stars.
Since then, the Miami Sound Machine has sold millions of records. Gloria has done more than just singing when Hurricane Andrew hit central Florida in 1992. She used only two weeks to organize an all-star concert that raised $2 million for the people who suffered in the hurricane. “We needed a party after that disaster,” she said.
Gloria said, “You have to stay true to the music you really love to do. There will always be people who will tell you, ‘that won’t work.’ You’ve got to be firm in spite of difficulties. Stick to it—that’s the main thing.”
Gloria’s father was ill_________.

A.when they settled down in Miami.
B.before they left their home country
C.after he returned from Vietnam War
D.as soon as she finished high school

According to the passage, probably Gloria did the following excep________ .

A.organizing an all-star concert for Hurricane victims
B.winning an award for reading in English
C.teaching at school to support the family
D.taking care of her father and sister

The underlined word “disaster” in this passage refers to __________ .

A.the concert B.the celebration C.the victims D.the hurricane

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