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A car needs gas to run as your body needs food to work for you. Eating the right kinds of food is very important. A good eating habit can help your body grow strong if you take care of what you eat.
There are four main food groups altogether. The dairy group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all four main groups. With all of these foods together, you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time or you may not have time for a good lunch. It may be easier to eat fish and chips for your supper all the time. But you will find yourself tired and you will not be able to think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having good eating habits with some exercise is the key to your health.
69. According to the passage, which of the following diets do you think is the best one?
A. Eggs, tomatoes and chicken.          B. Milk, bread, cabbages and beef.
C. Corn, fish, ice cream and pork.        D. Rice, beancurd, fish and chicken.
70. In this passage the writer mainly tells us that ______.
A. every person needs food to grow well
B. taking exercise can keep your body strong
C. the right kind of food with exercise will keep you healthy
D. enough energy helps people think more quickly

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Open Letter to an Editor
I had an interesting conversation with a reporter recently — one who works for you. In fact, he’s one of your best reporters. He wants to leave.
Your reporter gave me a copy of his resume (简历) and photocopies of six stories that he wrote for you. The headlines showed you played them proudly. With great enthusiasm, he talked about how he finds issues, approaches them, and writes about them, which tells me he is one of your best. I’m sure you would hate to lose him. Surprisingly, your reporter is not unhappy. In fact, he told me he really likes his job. He has a great assignment (分工), and said you run a great paper. It would be easy for you to keep him, he said. He knows that the paper values him. He appreciates the responsibility you’ve given
him, takes ownership of his profession, and enjoys his freedom.
So why is he looking for a way out?
He talked to me because he wants his editors to demand so much more of him. He wants to be
pushed, challenged, coached to new heights.
The reporter believes that good stories spring from good questions, but his editors usually ask how
long the story will be, when it will be in, where it can play, and what the budget is.
He longs for conversations with an editor who will help him turn his good ideas into great ones. He wants someone to get excited about what he’s doing and to help him turn his story idea upside down and inside out, exploring the best ways to report it. He wants to be more valuable for your paper. That’s what you want for him, too, isn’t it?
So your reporter has set me thinking.
Our best hope in keeping our best reporters, copy editors, photographers, artists — everyone — is to work harder to make sure they get the help they are demanding to reach their potential. If we can’t do it,
they’ll find someone who can.
What does the writer think of the reporter?

A.Optimistic. B.Imaginative. C.Ambitious. D.Proud.

What does the reporter want most from his editors in their talks?

A.Finding the news value of his stories. B.Giving him financial support.
C.Helping him to find issues. D.Improving his good ideas.

Which of the following is nearest to the meaning of “turn his story idea upside down and inside
out” in the passage?

A.Study his story idea in details. B.Get some general idea of his story.
C.Turn his writing over and over. D.Find some reasons to kill his story.

The letter aims to remind editors that they should ______.

A.keep their best reporters at all costs B.be aware of their reporters’ professional development
C.give more freedom to their reporters D.appreciate their reporters’ working styles and attitudes

阅读下列材料, 从所给的六个选项(A、B、C、D、E、和F) 中,选出符合各小题要求的最佳选项。选项中有一项是多余选项。
________ Jack just moved to a new place in Nelson. He wants to buy a house, but he hasn’t much money and his job is not well paid. So he needs a house whose price is about£50,000 and at least has two bedrooms.
______ Lucy is now 65 years old. She is not very healthy and it is difficult for her to move. So she now wants to find a bungalow (平房) in Earby so that she can easily go out of the house to enjoy the sun in winter and fresh air outside in summer.
________Alice was very poor before, but recently she got a highly paid job and wanted to change her house into a better one. But the house should at least have four bedrooms and two reception rooms. What’s more, it should look like the house in the countryside.
______Peter now lives in Nelson. He dreams of having a house with at least three bedrooms. Besides, he doesn’t like high buildings.
________Lynne has lived in Newchurch for many years and now she wants to buy a house for a change. She wants the house to be semi-detached (半独立式) or detached. She also wants a separate garage.
Top Barn Lane, Newchurch, Lancashire, £49,950, flat on 30th floor.2 bathrooms with 3-piece suite in white, 1 reception room, 1 large lounge, 1 fully fitted kitchen,2 double bedrooms.
Queensway, Newchurch, Lancashire, £109,500, semi-detached house. 2 countryside view fronts, 2 double bedrooms, 1 modern fitted dining room, 1 detached garage opposite.
White Leys Close, Earby, Barnoldswick, £129,950, bungalow. 2 bathrooms, 1 reception room, 1 living room split into sitting and dining areas, doors to garden, a kitchen with a range of fitted bases. Outside of the front is a road for two cars and a garden area.
Birch Hall Lane, Earby, Barnoldswick, £180,000. 5 bedrooms, 3 bathrooms, 3 reception rooms. Traditional stone built houses next to some cottages on one side. There is a small cycle store and a long, beautiful wildlife garden.
Craven View, Nelson, Lancashire, £185,000. Bungalow, 3 bedrooms with fitted wardrobe, 2 bathrooms, 1 reception room, 1 L-shaped living room with sitting and dining areas, fireplace around, French windows to back gardens, 1 kitchen with bright lighting.
Farrer Street, Nelson, Lancashire, £ 45,000. A stone built house. Although requiring a degree of refurbishment (刷新), this two bedroomed house does still offer a good deal. It includes 1 dining kitchen, two bedrooms, three-piece bathroom, gas fired central heating and the yard to the back.

I start to wonder what else had changed since I’d been gone.My parents are in an awkward puzzle, wondering how to treat me now----whether to treat me—still their daughter—as one of them, an adult, or as the child they feel they sent away months earlier.
I run into two of my best friends from high school; we stare at each other,expressionless. We ask the simple questions and give simple answers.It’s as if we have nothing to say to each other.I wonder how things have changed so much in such a small amount of time.We used to laugh and promise that no matter how far away we were, our love for each other would never change.Their interests don’t interest me anymore, and I find myself unable to relate my life to theirs.
I had been so excited to come home, but now I just look at it all and wonder: Is it me? Why hadn’t the world stood still here while I was gone? My room isn’t the same, my friends and I don’t share the same promise, and my parents don’t know how to treat me—or who I am, for that matter.
I get back to school feeling half-satisfied, but not disappointed. I sit up in my bed in my dorm room, surrounded by my pictures, dolls.As I wonder what has happened, I realize that I can’t expect the world to stand still and move forward at the same time. I can change and expect that things at home will stay the same.I have to find comfort in what has changed and what is new; keep the memories, but live in the present.
A few weeks later, I’m packing again, this time for winter break.My mom meets me at the door. I have come home accepting the changes, not only in my surroundings, but most of all in me.
What can we infer about the writer?

A.She is a high school student. B.She is a college student.
C.She is a clerk in a school. D.She is a traveler.

What surprises the writer most?

A.The living conditions of her parents. B.The decorations in her room.
C.The meeting with her best friends. D.The things still staying the same.

What is this passage mainly about?

A.The writer’s curiosity about the changes.
B.The changes in the writer’s surroundings and in herself.
C.The writer’s disappointment about the changes.
D.The writer’s refusal to accept the changes.

For shopoholics, the post-Christmas period means only one thing ---- sales! Across the country, prices are reducing sharply on clothing, electronics and home furniture, but London is the place for serious shopping, and you can certainly pick up some amazing bargains.
The sales start on Boxing Day — 26th December, and continue for the month of January, but the keenest bargain hunters get there early to be first through the doors. In Oxford Street queues formed outside shops ahead of before-dawn openings for the start of their sales. At Brent Cross, in north London, more than 1,000 people were queuing at 3.30 am for the ‘Next’ clothing store’s sale which began at 4 am. Some eager individuals even camped outside the shops to be first in the line.
Consumers who hit the shops were rewarded with discounts of as much as 80% as department stores joined the bargain sales. The shops are very crowded as the sales reached the boiling-point, with more than half a million people gathering on London’s West End.
Famous sales include the biggest, most popular shops such as Harrods, Selfridges, Liberty and John Lewis. Department stores are always a good bet — you’re likely to find everything you need under one roof, including much-needed food and drinks!
It’s a good time to stock up on cheap small tools, and there’s no better time to invest in some designer clothes.
Some people are taking their partners shopping with them, and buying their Christmas presents in the sale----a practical but unromantic way of making sure you get the gift you really want. For a less exciting but less stressful shopping experience, online sellers are also getting in on the act with January sales of their own.
The most organized of all are those who are already doing their present shopping for next Christmas, in the January sales!
In the sales, people can buy, at a very low price, all of the following except ______.

A.fashionable clothing B.bestseller C.TV sets D.bookcases

We can learn from the passage that the sales ______.

A.actually start before the end of December B.generally last for two months
C.basically benefit none of the people D.are a time to buy Christmas gifts in a romantic way

“Hit the shops” in the third paragraph means to ______.

A.attack the shops B.arrive at the shops
C.affect the shops D.find the shops

What is the best title for this passage?

A.January Sales B.Sales in London at Christmas
C.Practical but Unromantic Shopping D.Shopping under One Roof

If you have to miss one meal a day, which meal will cause you fewest health problems if you don’t eat it? If they have to make a decision of this type, most people (especially very busy people) will choose to skip (not to eat) breakfast.
However, many experts in the field of health consider breakfast (the meal which “breaks” your “fast---- a period of time without eating anything ” which started the night before) to be the most important meal of the day. If we eat a good breakfast, they say, we will have the energy and nutrients we need to begin our working day with vigor and hopefully with good humour. But many people skip breakfast or replace it with snacks or a cup of coffee for a well-balanced meal. What happens if we ignore the importance of breakfast?
One recent study conducted in the United States tested a large number of people. Participants included both males and females who ranged in age from 12—83. During the experiment, these people were given a variety of breakfasts, and sometimes, they had to skip breakfast completely. Special tests, including blood tests and endurance tests, were set up to analyze how well the participants’ bodies functioned when they had eaten a certain kind of breakfast.
The result showed that if a person eats an adequate (充足的) breakfast, he or she will work more efficiently and more productively than if he or she skips breakfasts or eats a very poor breakfast. This fact appears to be especially true if a person’s work involves mental activity. The study showed that if schoolchildren eat fruit, eggs, bread and milk before going to school, they will learn more quickly and will be able to concentrate on their lessons for a longer period of time than if their breakfast diet is inadequate .
The study also showed that, contrary to what many people believe, if you skip breakfast, you will not lose weight. This is because people become so hungry if they skip breakfast that they eat too much for lunch and end up gaining weight instead of losing. So remember, if you are on a diet, skipping breakfast will not help you. You will probably lose more weight if you reduce your other meals.
According to the passage, we can safely say _____.

A.if you skip breakfast, you will not lose weight at all
B.if you skip breakfast, you won’t eat much for lunch either.
C.skipping breakfast won’t do a bit of harm
D.skipping breakfast will help one lose weight

In the word “breakfast”, “fast” probably means _____.

A.“moving quickly” B.“going without food ”
C.“unlikely to go fast” D.“fast food ”

Special tests were organized to analyze how participants’ bodies functioned when ______.

A.they had skipped breakfasts B.they had had breakfasts
C.they had eaten special breakfasts D.they had had all three meals

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