How to Make the Most of Your Time
Time management is important in our daily life. There never seems to be enough hours in the day to accomplish all you need to do. Here are some tips that might be of some help to you.
1. Set up a plan. Go for a week at a time, and prioritize the most important ones. Include things you want to accomplish. Focus (关注) mostly on the things that are important to you.
2. Control your stress. No matter what kind of pressure mounts on you, try to keep cool. Stressing-out can lead to an early breakdown , which is definitely counter-productive (事与愿违) when you have a list of things to do. It’s easier to take a 10-minute break and cool off than work all week with built up stress.
3. Shut your door. When working under a schedule, perform your important tasks with your door shut to get them done. This will ensure a better quality time to get what needs to be done.
4. Focus on one thing at a time. Forget trying to multi-task! You will lose concentration and it will take you longer to accomplish what you set out to do.
5. Just say “no”. If you are constantly interrupted, and you really don’t have the time to help out, just say “no”. You’re only one person, and you can’t save the world by yourself!
6. Stop wasting time on the phone. While talking on the phone, keep your conversations short, and to the point and you’ll waste much less time.
7. Be realistic. You can only do what you can do. Don’t set out to accomplish the impossible. Do your best, but keep realistic expectations of yourself.
8. Relax. The most important thing is remember to take time to relax, and regroup. You need a break every now and then to keep working efficiently. Even if it’s a 10-minute walk, get away from your list and get refreshed.
As families today get busier and busier, it’s important to your own mental health to keep things on track. Don’t delay; get your life on order now.
48. What does the underlined word “prioritize” in Paragraph 2 mean?
A. choose something by thinking carefully.
B. recognize the difference between things.
C. put many things in order of importance
D. get rid of something that is unwanted
We should avoid stressing out because ________________.
A. it may cause us to fail to work efficiently
B. it may limit the speed to get things done
C. we don’t have enough energy to keep working
D. we are supposed to have a break while working
50. Which statement would the author agree to?
A. Try multi-tasks, and we can get more done.
B. It is impolite to refuse to help others at work.
C. Having breaks regularly may delay our tasks.
D. It is wise to be aware of what we can achieve.
51. By writing the text, the author would like to _______________.
A. ask readers to share their time management skills.
B. offer some advice on how to make full use of time
C. invite readers to discuss how to improve life quality
D. persuade readers to spend less time on daily routine
"The world's oceans are slowly getting more acidic,”say scientists. The researchers from California report that the change is taking place in response to higher levels of carbon dioxide in the atmosphere.
The lowering of the waters’pH value is not great at the moment but could cause a serious threat to current ocean life if it continues, they warn. Ken Caldeira and Michael Wickett, from the Lawrence Livermore National Laboratory, report their concerns in the journal Nature.
Increasing use of oil fuels means more carbon dioxide is going into the air, and most of it will eventually be absorbed by seawater. Once in the water, it reacts to form carbonic acid. Scientists believe that the oceans have already become slightly more acidic over the last century.
These researchers have tried to predict what will happen in the future by combining what we know about the history of the oceans with computer models of climate change．"This level of acidity will get much more extreme in the future if we continue releasing CO2 into the atmosphere," said Dr Caldeira. "And we predict the amount of future acidity will exceed（超过）anything we have seen over the last several hundred million years, let alone perhaps after rare disastrous events such as asteroid（小行星) impacts．”
However, it is not absolutely clear what that means for ocean life．Most organisms live near the surface, where the greatest pH change would be expected to occur, but deep-ocean life forms may be more sensitive to pH changes．Coral reefs and other organisms whose shells contain calcium carbonate（小行星) may be particularly affected if the water's acidity levels keep going up, the team predict. They could find it much more difficult to build these structures in water with a lower pH.
In recent years some people have suggested storing carbon dioxide from power stations in the deep ocean as a way of dealing with global warming．But Dr Caldeira said that such a strategy should now be re-considered. "Previously, most experts had looked at ocean absorption of carbon dioxide as a good thing-because in releasing CO2 into the atmosphere we warm the planet, and when CO2, is absorbed by the ocean, it reduces the amount of greenhouse warming.”According to Dr Caldeira,__________ .
| A．ocean absorption of carbon dioxide is a good thing |
| B．more oil fuels will be used in the near future |
| C．scientists may predict climate changes with computer models |
| D．the future situation of the amount of acidity is extremely serious |
f the water's acidity level keeps rising,_________ .
| A．ocean life whose structures contain calcium carbonate may be affected |
| B．the waters’pH value will become higher and higher |
| C．organisms living near the surface are more sensitive to pH changes |
| D．some disastrous events will occur more often than before |
Most experts once believed storing carbon dioxide in the ocean would reduce________ .
| A．the CO2 absorbed by the ocean | B．the amount of greenhouse warming |
| C．the acidity of the ocean | D．the gradual release of CO2 |
The purpose of this passage is to_________ .
| A．show people the findings of a research team | B．inform people of how acid the ocean is now |
| C．introduce Dr Caldeira and his team's research | D．warn people of the higher level of CO2 |
There are many theories about the beginning of drama in ancient Greece. The one most widely accepted today is based on the assumption that drama came from ritual (宗教仪式). The argument for this view goes as follows. In the beginning, human beings viewed the natural forces of the world, even the seasonal changes, as unpredictable, and they sought through various means, to control these unknown and feared powers. Those measures which appeared to bring the desired results were then kept and repeated until they hardened into fixed rituals. Eventually stories arose which explained the mysteries of the rites. As time passed some rituals were abandoned, but the stories, later called myths (神话), coutinued to exist and provided material for art and drama.
Those who believe that drama came from ritual also argue that those rites contained the seed of theater because music, dance, masks, and costumes were almost always used. Furthermore, a suitable site had to be provided for performances and when the entire community did not participate, a clear division was usually made between the “acting area” and the “watching area.” In addition, there were performers, and, since considerable importance was attached to avoiding mistakes in performing, religious leaders usually undertook that task. Wearing masks and costumes, they often imitated other people, animals, or supernatural beings, and used gestures about the desired effect, success in hunt or battle, the coming rain, the revival (复活) of the Sun. Eventually such dramatic representations were separated from religious activities.
Another theory traces the theater’s origin from the human interest in storytelling. According to this view, tales about the hunt, war, or other feats are gradually added in detail, at first through imitation, action, and dialogue by a narrator and then through the assumption of each of the roles by a different person. A closely-related theory traces theater to those dances that are primarily rhythmical and gymnastic or that are imitations of animal movements and sounds.What does the passage mainly discuss?
| A．The origins of theater. | B．The role of ritual in modern dance. |
| C．The importance of storytelling. | D．The variety of early religious activities. |
What aspect of drama does the author discuss in the first parapraph?
| A．The reason why drama is often unpredictable. | B．The seasons in which dramas were performed. |
| C．The connection between myths and dramatic plots. | D．The importance of costumes in early drama. |
Which of the following is NOT mentioned as a common element of theater and ritual?
| A．Dance. | B．Costumes. | C．Music. | D．Magic. |
According to the passage, what is the main difference between ritual and drama?
| A．Ritual uses music whereas drama does not. | B．Ritual is shorter than drama. |
| C．Ritual requires fewer performers than drama. | D．Ritual has a religious purpose and drama does not. |
One kilogram——that was all it took to crown（给……加冕） the world's strongest man.
German weightlifter Matthias Steiner pulled ahead of Russian rival Evgeny Chigishev to win the Olympic men's +105 kg weightlifting gold medal on Tuesday.
Steiner lifted a total of 461kg, 203kg in the snatch(抓举) and 258kg in the clean and jerk(挺举), to beat Chigishev by a single kilogram. The German won the battle of giants in his last lift, winning his country's first gold medal in the event at this year's Games.
Steiner's winning lift was also the last effort of the sport for this Olympics at which China earned eight of the 15 golds.
Steiner was born in Austria and represented his country of birth at the Athens Olympics four years ago, placing seventh in the lower 105kg category, but had a falling out with Austria's weightlifting federation afterwards.
He applied for German citizenship in 2005 and got married, but his career went into deep freeze（困境）as he could not compete without a passport. He finally obtained the document last January.
The German, who turns 26 on Monday, had come to these Games on a mission to win the title for his wife Susann, who died in a car accident in July last year. The German team said he used the personal tragedy to motivate himself to win the gold medal.
Chigishev was the strongest in the snatch session Tuesday. He kissed his fists after a 210-kg lift that gave him a 7-kg advantage over fourth-placed Steiner going into the second event -- the clean and jerk. He let out a victorious roar after clearing 250 kg in his last lift, but the glory was short-lived as Steiner stunned（使瞠目）everyone with his final, winning clean and jerk effort.
Steiner had finished seventh in the 2004 Olympics in the 105kg weight category, and took the gold in the 2008 European Championship +105kg snatch competition, bronze in the clean and jerk and silver overall, with a total weight of 446kg.
World champion Viktors Scerbatihs of Latvia settled for bronze.Four years ago at the Athens Olympics Steiner represented ______.
| A．Australia | B．Germany | C．Austria | D．Russia |
The following statements are true except ______.
| A．Steiner beat Chigishev by one kilogram |
| B．Chinese weightlifting team won eight of the 15 gold medals at this year’s Games |
| C．Steiner didn’t get the passport until last February |
| D．Steiner got a bronze in the 2008 European Championship +105kg clean and jerk competition |
It can be inferred from the story that _____.
| A．Steiner was inspired by his unfortunate wife to win the gold medal |
| B．Chigishev was also the strongest in the second event |
| C．it is hard to get a German citizenship |
| D．Steiner was determined to win the medal for the German team |
What is the best title of the story?
| A．Narrow Victory | B．Pitiful Failure |
| C．Gold Medal for His Dearest Wife | D．Strongest Man of the World |
The Growing Credit Crisis Forces Many Companies to Seek Government Help
On September fifteenth, Lehman Brothers, a one hundred fifty-eight year-old investment bank, sought legal protection from its creditors. It had failed to find a buyer after months of searching. With over six hundred billion dollars in debt, Lehman’s failure was the largest bankruptcv in United States history At the same time，the nation’s biggest insurance company，American International Group, had gotten into trouble selling credit default swaps These are contracts Similar to insurance that protect the holder against credit risk.
Credit rating agencies downgraded A.I.G because of concerns it could not honor its contracts. Unable to get new loans, A.I.G asked for government help The Federal Reserve agreed to loan A .I.G. eighty-five billion dollars in return for eighty percent of the company but it was not enough. By November, the government had extended a total of about one hundred fiftv billion doliars in aid to A .I.G—the most to any single company during the crisis.
As banks refused to lend, Treasury Secretary Henry Paulson proposed a plan to loosen credit markets by buylng risky assets. Congress approved the Emergency Economic Stabilization Act of Two. Thousand eight on October third The bill provided seven hundred billion dollars to buy hard to-value securltles from banks. But within weeks, the government changed plans. The Treasury moved to invest two handred fifty billion dollars directly in banks to help them lend money again.
Lack of credit not only hurt banks but manufacturers, too. Falling car sales threatened America’s carmakers The big three automakers—General Motors, Ford and Chrysler—told Congress that they needed loans or they faced bankmptcy. In December, President Bush offered G.M and Chrysler over seventeen billion dollars in loans.
As the year ended, the Federal Reserve tried to support economic growth by lowering its main interest rate to nearly zero for the first time. But there was one more bad surprise New York money manager Bernard Madoff admitted he had cheated investors out of fifty billion dollars. The news only added to the sense that two thousand eight was the worst economic year since the nineteen thirties. Which of the following is NOT the problem in the passage Lehman Brothers was faced with?
| A．lt is an Investment bank with more than one and a half centuries history. |
| B．It didn’t find a buyer after months of searching. |
| C．It has over six hundred billion dollars in debt. |
| D．Its failure was the largest bankruptcy in United States history. |
The reason why A.I.G turned to the U.S government for help was that .
A. A.I.G would give eighty percent of the company in return for the loan
B. A.I.G couldn’t get new loans from credit rating agencies
C. the government extended a total of about one hundred fifty billion dollars in aid to A.I.G
D. the Federal Reserve agreed to loan A.I G eighty-five billion dollarsAccording to the passage, which of the following is probably NOT suffering from the lack of_______ .
| A．Banks． | B．Manufacturers | C．Carmakers | D．Barbers |
The last sentence of this passage indicates that the author’s attitude towards the U.S economy in 2008 is
| A．pessimistic | B．optimistic | C．objective | D．subjective |
A simple piece of clothesline hangs between some environmentally friendly Americans and their neighbors.
On one side stand those who see clothes dryers(干衣机) as a waste of energy and a major polluter of the environment. As a result, they are turning to clotheslines as part of the “what-I –can do environmentalism(环境保护主义).”
On the other side are people who are against drying clothes outside, arguing that clotheslines are unpleasant to look at. They have persuaded Homeowners Associations (HOAs) access the U.S. to ban outdoor clotheslines, because clothesline drying also tends to lower home value in the neighborhood. This had led to a Right-to-Dry Movement that is calling for laws to be passed to protect people’s right to use clotheslines.
So far, only three states have laws to protect clothesline. Right-to-Dry supporters argue that there should be move.
Matt Reck, 37, is the kind of eco-conscious(有生态意识的) person who feeds his trees with bathwater and reuses water drops from his air conditioners to water plants. His family also uses a clothesline. But on July 9, 2007, the HOA in Wake Forest, North Carolina, told him that a dissatisfied neighlzir had telephoned them about him clothesline. The Recks paid no attention to the warming and still dried their clothes on a line in the yard. “Many people say they are environmentally friendly but they don’t take matters in their own hands,” says Reck. The local HOA has decided not to take any action, unless more neighbors come to them.
North Carolina lawmakers are saying that banning clotheslines is not the right thing to do. But HOAs and housing businesses believe that clothesline drying reminds people of poor neighborhoods. They worry that if buyers think their future neighbors can’t even afford dryers, housing prices will fall.
Environmentalists say such worries are not necessary, and in view of global warming, that idea needs to change. As they say, “The clothesline is beautiful”. Hanging clothes outside should be encouraged. We all have to do at least something to slow down the process of global warming.”One of the reasons why supporters of clothes dryers are trying to ban clothesline drying is that ____.
| A．clothes dryers are more efficient | B．clothesline drying reduces home value |
| C．clothes dryers are energy-saving | D．clothesline drying is not allowed in most U.S. states |
Which of the following best describes Matt Reck?
| A．He is a kind-hearted man. | B．He is an impolite man. |
| C．He is and experienced gardener. | D．He is a man of social responsibility. |
Who are in favor of clothesline drying?
| A．housing businesses. | B．Environmentalists. |
| C．Homeowners Associations. | D．Reck’s dissatisfied neighbors. |
What is mainly discussed in the text?
| A．Clothesline drying: a way to save energy and money. |
| B．Clothesline drying: a lost art rediscovered. |
| C．Opposite opinions on clothesline drying. |
| D．Different varieties of clotheslines. |