.
Having one of those days or weeks—when everything seems to trouble you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster—often within a day or two.
Walk it off
Exercise is the most popular bad-mood buster（破坏者）. A person who's in a bad mood has low energy and high tension. Taking a fast ten-minute walk, or doing some quick exercises can do wonders towards changing that bad mood.
Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we've had.
Give yourself a pep talk
Stop and listen to what's on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper; the pessimistic (悲观的) messages you've been giving yourself and then give optimistic answers. (“I still don't have a job. “vs” I have two interviews next week. ”)
Reduce your stress
Relaxation techniques are wonderful mood-lifters. These include deep breathing, stretching and visualizing (想象), all of which sound complicated but aren't. One easy way to visualize: close your eyes and picture a favorite place, such as the beach. Another simple way to clear up worries is to make a to-do list. One reason for being in a bad mood is feeling you have no options (选择权). By taking control over certain areas, you realize you're not helpless. You can make changes in your mood and life.
Avoid things that won't improve your mood
TV may not help much: You need to increase your energy level and stimulate something in your mind—that the TV show “Neighbors” won't do. And before you reach for that piece of cake and coffee, think about how mood and food are linked. Sugar and caffeine contribute to depressed moods. The better choice? Research shows that carbohydrates, such as potatoes and pasta, produce a calming effect in people who have a desire for them.
72. We learn from the passage that it might help rid us of a bad mood___________.
A. to do nothing about it
B. to take a slow walk on the beach
C. to do some exercises with light music
D. to talk it to neighbours
73. Why is it suggested that you close your eyes and picture the beach?
A. It is not complicated to do so.
B. It is an area to be easily controlled.
C. It helps beat a bad mood.
D. It brings us a new technique.
74. TV may not improve your mood because___________.
A. it sometimes shows what happens around you
B. it keeps you stay unmoved
C. it reminds you of eating and drinking
D. it produces a calming effect
75. This passage most probably appears in___________.
A. a book on physical exercises B. a doctor's handbook
C. a notice about amusement D. a magazine on health
We all need a vacation, whether with the entire family or your significant other. Unfortunately, many of us will not be able to follow through with vacation plans. But now, there is an alternative that is catching on (流行起来) rather quickly and it is called a “Staycation”. A staycation is just what it sounds like, a vacation but you stay at home. It might not sound interesting, but you can turn it into a fun and relaxing getaway.
Tell family and friends your plans. In their eyes you are truly on vacation and they only need to contact you in case of an emergency.
Go outside; don’t let the kids sleep all day. Go out and birdwatch, go fishing, explore the parks and nature, take in all you can of the outside world. You can even have a relaxing day at the beach, soak in some sun, and let the kids go swimming.
Go on a picnic; have the kids fly kites. Bring some bubbles, and have a nice day with the wind blowing in your hair. Watch as the kids run and play and enjoy the beautiful outdoors.
Camping is another fun way to have a staycation. If you have a camping ground in your area, you can go camping for a day or two and show the kids how it is to live right in the heart of Mother Nature.
Just remember, it really doesn’t matter where you decide to go, whether home or away. As long as you create quality time with your family you can strengthen the bonds that may have been pushed aside during all the long stressful work hours. Time is the most important thing you can give to your husband, wife and kids, enjoying every moment together, and you will have lasting memories in your hearts.What is mainly talked about in the passage?
| A．The popularity of a staycation. |
| B．The importance of a vacation. |
| C．Where to spend your vacation this year. |
| D．How to plan a staycation. |
You should tell family and friends your plans so that .
| A．they will fully support you |
| B．they will take care of your house |
| C．they will contact you only when necessary |
| D．they can help you make preparations |
Which of the following is NOT a good way to have a good staycation?
| A．To sleep at home all day. |
| B．To go out to watch birds. |
| C．To go to the parks. |
| D．To relax on the beach. |
What is the most important thing of taking a staycation?
| A．Spending quality time with your family. |
| B．Letting your kids learn about nature. |
| C．Giving your family relaxing time. |
| D．Getting away from stressful work hours. |
The underlined word “bonds” in the last paragraph can be best replaced by “ ”.
| A．friendship | B．health | C．links | D．circles |
Why do men die earlier than women? The latest research makes it known that the reason could be that men’s hearts go into rapid decline when they reach middle age.
The largest study of the effects of aging on the heart has found that women’s longevity may be linked to the fact that their hearts do not lose their pumping power with age.
“We have found that the power of the male heart falls by 20--25 percent between 18 and 70 years of age,” said the head of the study, David Goldspink of Liverpool John Moores University in the UK.
“Within the heart there are millions of cells that enable it to beat. Between the age of 20 and 70, one-third of those cells die and are not replaced in men,” said Goldspink. “This is part of the aging process.”
What surprises scientists is that the female heart sees very little loss of these cells. A healthy 70-year-old woman’s heart could perform almost as well as a 20-year-old one’s.
“This gender difference might just explain why women live longer than men,” said Goldspink.
They studied more than 250 healthy men and women between the ages of 18 and 80, focusing on healthy persons to remove the confusing influence of disease.
The team has yet to find why ageing takes a greater loss on the male heart, said Goldspink.
The good news is that men can improve the health of their heart with regular exercise. Goldspink stressed that women also need regular exercise to prevent their leg muscles becoming smaller and weaker as they age.The underlined word “longevity” in the second paragraph probably refers to ______.
| A．health | B．long life | C．aging | D．effect |
The text mainly talks about ______.
| A．men’s heart cells | B．women’s aging process |
| C．the gender difference | D．hearts and long life |
According to the text, the UK scientists have known that ______________.
| A．women have more cells than men when they are born |
| B．women can replace the cells that enable the heart to beat |
| C．the female heart loses few of the cells with age |
| D．women never lose their pumping power with age |
If you want to live longer, you should ___________.
| A．enable your heart to beat much faster |
| B．find out the reason for aging |
| C．exercise regularly to keep your heart healthy |
| D．prevent your cells from being lost |
We can know from the passage that __________.
| A．the reason why aging takes a greater loss on the male heart has been found out |
| B．scientists are on the way to finding out why the male heart loses more of the cells |
| C．the team has done something to prevent the male from suffering the greater loss |
| D．women over 70 could lose more heart cells than those at the age of 20 |
Reading is a great way to improve your English. By reading, you are receiving valuable language input. As you’re reading, you’re taking in language naturally, and you’re seeing how it all fits together. This is crucial to your learning.
The key to effective reading is to read things that you want to read. There are millions of books, magazines and websites out there. You couldn’t possibly read them at all. So the important thing is to find things that you like reading. Then, you’ll be motivated to read. And then the reading won’t be difficult. It’ll be easy! And then you’ll learn. It’s simple.
Remember: read what you want to read—what you like reading and what motivates and inspires you. But where can you start? Well, you could read a book that you’ve already read in your own language first, then in English. Magazines are also great. Find one that covers a topic you’re interested in: business, clothing, cooking…you name it, they’ll have it. Why not join a forum(论坛)？Go to google Groups，which has discussion groups based on common interests. Just type in the topic that interests you and join the chat.
Finally, how you read is also important. The best thing is to read without using a dictionary. Let the words flow over you. Just skip the parts you don’t understand. If you make your reading feel too much like work, it’ll stop being fun. Of course, you could make a note of any new words and phrases that you like or see repeated frequently, but try not to break your concentration too much. Also, set yourself mini-objectives. For example, if you’re reading a novel, read 20 pages a day. Very soon, you have been exposed to thousands of useful phrases and words. Have fun reading! You’ll learn so much!The underlined word “crucial” in the first paragraph is closest in meaning to “________”.
| A．easy | B．important | C．difficult | D．suitable |
The key to effective reading is________.
| A．to read millions of books |
| B．not to learn grammar rules |
| C．to be motivated to read |
| D．to read easy things |
You can start to read by________.
| A．reading the news in English first |
| B．reading a book that you’ve already read in English |
| C．going to Google Groups to practice spoken English |
| D．reading magazines containing topics you are interested in |
From the passage we can learn that________.
| A．when reading you needn’t look up every new word in the dictionary |
| B．the great thing about reading is that you can read without any effort |
| C．you should make notes of every new word and phrase while reading |
| D．to read is as much fun as to work |
The best title of the passage is “________”.
| A．How To Read English Novels |
| B．How To Learn English By Reading |
| C．How To Absorb Expressions And Phrases |
| D．How To Learn English Without Any Effort |
Hello and welcome! My name is Shelley Ann Vernon and I am glad that you want to find out more about teaching English through games. Right here you will find ways to get great results in the classroom for children aged 4 to 12; ways that from my experience will bring more success and joy into the lives of the children you teach.
You'll learn how to make your serious classes fun, how to ensure everyone gets better grades, how to help inspire the brighter kids while taking care of the slower ones, and how to associate fun with learning by teaching vocabulary and grammar through language games. Earn even more appreciation, love and respect from your students and their parents for your teaching.
The games presented here work for ESL (English as a Second Language) pupils aged 4 to 12. These games are most suitable for beginners to general level students.
Achieve results 2 X as fast.
Don't take my word for it; read evidence from teachers and parents：
She found it valuable right away!Although I only bought your book on Monday, and today is Wednesday, I want you to know how valuable I have found it to be. I have used a couple of the games in school already and the children loved them.Most importantly, they were learning and reviewing English at the same time. Can I admit that I also enjoyed my lessons more?
Gila Goldberg, Jerusalem
The games help with learning difficulties!
My daughter Aurore has learning difficulties and since coming to your classes she has gained confidence and has improved in all subjects at school.
Mrs. J. Brown, Canterbury, Kent, UK
Click here to order now with our secure server. Remember, if you are not satisfied, just let us know and we will refund(退款) you in full. You still get to keep the essential bonus material, yours for FREE, and that's a rare time saving gain, plus a value of 25 dollars.The passage is mainly written for________.
| A．students | B．girls | C．teachers | D．doctors |
Which of the following does the writer agree with?
| A．Teachers should make their classes serious. |
| B．A good class should associate fun with learning. |
| C．Only smart children can learn from the games. |
| D．Only pupils aged 2 can make good use of the games. |
If you are unsatisfied with the book, ________.
| A．you can complain to a local newspaper or Shelley Ann Vernon |
| B．you can get half your money back and keep the material |
| C．you can get 25 dollars back, but you have to return the product first |
| D．you will get your money back without returning the essential bonus material |
The writer wrote the passage to ________.
| A．tell teachers how to teach |
| B．advise games to kids |
| C．persuade teachers to buy a product |
| D．show her students' good performance |
The passage is most probably taken from a________.
| A．magazine | B．novel | C．website | D．newspaper |
We live in a techno logical society where most goods are mass-produced by unskilled labor. Because of this, most people think that craft(手艺) no longer exists.
One of the ways these people wrongly support their view is by pointing to 100-year-old homes which are still solid, and arguing that it is the craftsmanship that is responsible for their durability(持久性). “Homes in those days were well-built,” they say. No doubt these homes were well-built, but what these people have done is mix up the quality of material used in the house with the quality of the craftsmanship.
Homes today could be built to last just as long as those old homes if people were willing or able to pay the price. For example, more people can no longer afford solid oak stairways, although they were once fairly common in older homes. Nor can they afford the high labor cost of employing a carpenter to build the stairway. Yet if someone can pay the high cost, there are still plenty of carpenters around able to make those stairways. And not only would these carpenters know how to build them, they would probably do a better job than carpenters of old.
One thing the modern carpenter has which enables him to do a better job is much more advanced tools. Such tools as laser beams and power planes help them lay out a house better and make more precision cuts(精确切割)on the wood. Also, it is not uncommon any more to find carpenters with college degrees and carpenters with a solid knowledge of mathematics, which would enable them to deal with more difficult house designs.
The problem of modern quality, then, really boils down to the problem of material, for the modern carpenter is just as able to produce craftsmanship as the carpenter of fifty years ago, but only if given proper material.Compared to the carpenters in the past, modern carpenters are__________.
| A．more successful | B．more learned |
| C．more imaginative | D．more hardworking |
What does the underlined word “they” (paragraph2) refer to?
| A．Carpenters who are fond of oak stairways. |
| B．Carpenters who have college degrees. |
| C．people who think highly of carpenters of old |
| D．people who think that modern material is of low quality. |
What does the third paragraph mainly discuss?
| A．People in the past preferred to use oak to build stairways. |
| B．It is now expensive to employ a carpenter. |
| C．Modern houses last as long as the old one. |
| D．Good carpenters still exist in modern times. |
What would be the best title for the text?
| A．Is Craft Dead? |
| B．Craft, Back to Life? |
| C．History of Craftsmanship |
| D．Carpenters Today and Yesterday |