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Dealing with School Pressure
College can be a very demanding time for students.These tips can help keep college stress at a minimum before it becomes too hard to handle.
Get organized.By becoming more organized, you can reduce your stress level drastically(彻底地)Make a daily schedule of all your activities.Another way to become more organized is by getting your supplies and desk in order.Label folders(文件夹) for each class and arrange your notes and assignment by topic or date so you can easily find information.
Don't procrastinate.Putting off doing your schoolwork will only make you more stressed.If you get an assignment that is due in a month, and you don't have any other assignment to finish, go ahead and begin working on it.
Exercise.Performing some sort of physical activity for thirty minutes three times a week will considerably lower your stress level.Taking the time to exercise will help get your mind off the chaos and stress in your life.
Get plenty of sleep and eat healthily.You need between seven to eight hours of sleep per night in order to rest your mind and body so they can perform well during the day.Eating well-balanced meals will provide your with enough energy to accomplish your daily activities.
Adopt a positive attitude.If you are always negative, then stress will overwhelm you.By looking at things in a positive light, you will not only reduce your stress, but you will also feel better about yourself.
Realize that it's okay to say "no".If you already have a full schedule, don't attempt to add anything else to it.If your friends want you to go out at the last minute but doing so would conflict with your schedule, don't feel bad about turning them down.They will understand.They have been stressed before too.
45.According to the tips, your life will be   if you study without a proper schedule.
A.organized     B.in disorder    C.free       D.busy
46.Which is NOT TRUE according to the tips?
A.The more you sleep, the less stressed you will feel.
B.A balanced diet will make you energetic.
C.Regular exercise will help you feel relaxed.
D.Everything in a mess will increase one's stress.
47.What does the underlined word " procrastinate" mean?
A.ahead of time.             B.delay.      C.give up.         D.make up.
48.If your good friend invites you to do something while you are busy.what should you do so as not to increase stress?
A.You should accept the invitation. B.You had better say "no".
C.You should keep silent.         D.You should feel bad.

科目 英语   题型 阅读理解   难度 较易
知识点: 短文理解
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You can love them or hate them, but no matter which tourist destination you visit, chances are that you’ll see someone with their head buried in a Lonely Planet guidebook.
Lonely Planet is one of the world’s largest travel guide brands, publishing more than 500 different guides in eight languages. The popular brand also produces television shows, websites and podcasts(播客)all devoted to travel.
Some people praise Lonely Planet books because they make traveling easy and affordable. They also save time and make sure you don’t miss the best things.
They also provide the reviews of hostels(旅店), hotels, restaurants and ticket information about your destination.
This can be great if you’re a nervous traveler, or if you haven’t traveled by yourself before. If you’re in a country where you don’t speak the language, sometimes there’s nothing better than getting into a taxi and opening up a guidebook. You simply point to a map that directs the taxi driver to a hostel that’s cheap and clean, with friendly staff and cold beer.
But others criticize Lonely Planet and other travel guide publishers like them. They say guidebooks take the fun and spontaneity(自发性)out of traveling, and that part of the enjoyment of travel comes from the fact that anything can happen. They also regret that if you follow a guidebook, you’ll end up doing the same thing and having the same experience as everyone else. You might end up seeing the same group of people over and over, because everyone is reading the same book and following the same route.
Another criticism of travel guides is that they have a large impact on local communities. For example, some locals devote their lives to behaving in ways that attract tourists. They pretend to live a traditional lifestyle, wear traditional clothes and live in traditional houses in order to attract the tourist dollar.
63. The Lonely Planet guidebook can bring you the following advantages EXCEPT that __________.
A. you can speak a foreign language when opening a guidebook
B. you can easily find a nice place to stay in a strange city
C. it provides lots of useful information about your destination
D. it can help you save time and money when traveling
64. People criticize the guidebook because __________.
A. it is not as useful as most travelers expect
B. tourist destinations will be crowded if everyone follows the same route
C. travelers may not get the chance to have unexpected adventures
D. local people keep modern lifestyles under its influence
65. What do we know about the Lonely Planet guidebook from the text?
A. It’s a world-famous brand only producing guidebooks for travelers.
B. It’s very useful to a person who’s nervous about touring an unfamiliar place.
C. It’s very useful to a tourist who likes to repeat others’ experiences.
D. It is loved by all travelers because of the convenience it brings to travelers.
66. Which of the following best shows the structure of the text? (①—⑦ stand for Paragraph 1
—Paragraph 7 )
A. ①    B. ① C. ① D. ①
② ②③ ④ ② ② ③
③④ ⑤⑥⑦ ⑤ ⑥⑦ ③④⑤ ⑥⑦ ④⑤ ⑥⑦

Maja Kazazic looked closely down into the aquarium(水族馆). For two years, she’d been watching the injured dolphin named Winter swim around the tank.. From a distance, the dolphin seemed approachable enough. Still, as Kazazic prepared to jump into the water, a little panic gradually came into her excitement.
The young woman eased herself into the pool. Despite her fear, she felt strong wearing her new leg. She was ready to make good on a promise from long ago.
In second grade in Mostar, Yugoslavia, Kazazic’s five-year-old cousin, Jasmina, died of leukemia(白血病). Kazazic swore that she would honor the little girl by swimming with a dolphin, an animal they both adored. “Jasmina never got the chance to do it,” says Kazazic, 32, “so I decided that someday I’d do it for her.”
In 1993, during the Bosnian civil war, 16-year-old Kazazic was badly injured. Her left leg was cut off just below the knee and was brought to the United States for treatment. A few months later, Kazazic received her first artificial leg. Because her right leg was also damaged, walking was still very painful. Nonetheless, she managed to graduate from a local high school.
After receiving a BA in psychology, she moved to Florida’s Gulf Coast. She liked watching the dolphins play at the aquarium. A young dolphin, Winter, who had lost her tail in a crab trap, caught Kazazic’s eye: “She swam more like a shrimp(虾) than a dolphin.”
After one doctor’s visit, trainers fit Winter with a high-tech tail. When it was done, Winter swam away fast. Kazazic was impressed. She approached the trainers, who put her in touch with the inventors. Within ten days, she had a new leg and she could walk without pain again.
Eight months later, Kazazic was ready to keep the promise she had made in honor of Jasmina. “After being in a war zone, this should be a piece of cake,” Kazazic said as she lowered herself into the tank. She held out a hand to Winter, who approached cautiously, and then moved away. After a few minutes, the dolphin let Kazazic move her hand gently over her back. The two started an hour-long swim around the pool. When Kazazic climbed out, her parents hugged her. She would have shouted with joy had she not been aware of dolphins’ sensitivity to noise. Instead she quietly said, “I felt I owed somebody something, and now I’ve paid my debt.” Out in the parking lot, she got into her car and shouted loudly and happily all the way.
59. Which is the correct order of the following events?
a. Kazazic was brought to the USA for treatment.
b. Kazazic’s five-year-old cousin, Jasmina, died of leukemia.
c. Kazazic swam with a dolphin named Winter.
d. Kazazic’s left leg was cut off below the knee.
e. Kazazic had a new leg and could walk without pain.
A. b,d,c,a,e B. b,d,a,e,c C. d,a,e,c,b D. b,a,d,e,c
60. Which of the following sentences BEST indicates Kazazic is a woman who keeps her word?
A. Despite her fear, she felt strong wearing her new leg. (Paragraph 2)
B. … “so I decided that someday I’d do it for her.” (Paragraph 3)
C. “I felt I owed somebody something, and now I’ve paid my debt.” (Paragraph 7)
D. “After being in a war zone, this should be a piece of cake,”…(Paragraph 7)
61. Which of the following words can we use to describe Kazazic?
A. Ashamed, faithful and outgoing. B. Hard-working, shy and hesitant.
C. Unsatisfied, determined and grateful. D. Determined, considerate and faithful.
62. Which of the following would be the best title for the passage?
A. A new life of a disabled dolphin
B. An earnest promise of a disabled woman
C. The true love between a woman and her cousin
D. A good relationship between a woman and a dolphin

第三部分阅读理解(共20小题;每小题2分,满分40分)
Theodore, manager of the Paradise Hotel,told a middle-aged couple that they would have to leave the hotel after just one night.The couple,visiting from Texas,had booked a room for eight nights.
“They wanted a sterile (消毒了的) environment,”Theodore said,“They should have rented a room in a hospital,maybe an operating room.This hotel is clean,hut it isn't that clean.”
Theodore said that,on the very first day,the couple brought all the sheets,pilloweases,and bedspreads down to the main hall and just dropped them next to the front desk.They stood there next to this pile of bedding while other guests looked,pointed,and murmured.The hotel got three cancellations within the hour from people who witnessed this strange event.
When Theodore asked the couple what the problem was,they said that their bedding was filthy and they wanted it replaced.The couple could not identify any specific“filth”on the bedding.The wife just said,“We’re paying good money to stay here.How dare you doubt us?We know the filth is there.That's all the proof you need,”Theodore called room service,and the bedding was replaced immediately.
Early the next evening,however,the couple marched to the front desk again and demanded seven cans of sterilizer,“We need a can for each night.We have to spray the phone,the TV,all the door handles,the toilet handle,the shower stall,the faucet,the sink,and any hotel staff entering our room.”
Worried,Theodore politely suggested that a hotel more suitable for them was just around the corner.He then called ahead to reserve a “very clean” room,and gave them free transportation in the hotel Rolls-Royce.Also,he told the couple that they wouldn’t he charged for the second day.
The couple were surprised but they really liked the idea of free room for a night and that expensive car service.
56.The underlined word “filthy” means in this article.
A.clean B.dirty C.smelly D.old
57.Why was Theodore worried?
A.The couple might have more demands the following days.
B.The hotel was not clean enough.
C.The hotel would run out of cleaning stuff.
D.More guests would make the same requests.
58.What word could best describe the couple?
A.Narrow-minded. B.Greedy C.Particular D.Easy-going

It was a winter morning, just a couple of weeks before Christmas 2008.While most people were warming up their cars, Trevor, my husband, had to get up early to ride his bike four kilometers away from home to work.On arrival, he parked his bike outside the back door as he usually does.After putting in 10 hours of labor, he returned to find his bike gone.
The bike, a black Kona 18 speed, was our only transport.Trevor used it to get to work, putting in 60-hour weeks to support his young family.And the bike was also used to get groceries(食品杂货),saving us from having to walk long distances from where we live.
I was so sad that someone would steal our bike that I wrote to the newspaper and told them our story.Shortly after that, several people in our area offered to help.One wonderful stranger even bought a bike, then called my husband to pick it up.Once again my husband had a way to get to and from his job.It really is an honor that a complete stranger would go out of their way for someone they have never met before.
People say that a smile can be passed from one person to another, but acts of kindness from strangers are even more so.This experience has had a spreading effect in our lives because it increased our faith in humanity(人性)as a whole.And it has influenced us to be more mindful of ways we, too, can share with others.No matter how big or how small, an act of kindness shows that someone cares.And the results can be everlasting(永恒的).
72.Why was the bike so important to the couple?
A.The man’s job was bike racing. B.It was their only possession.
C.It was a nice Kona 18 speed. D.They used it for work and daily life.
73.We can infer from the text that.
A.the couple worked 60 hours a week B.people were busy before Christmas
C.the stranger brought over the bike D.life was hard for the young family
74.How did people get to know the couple’s problem?
A.From radio broadcasts. B.From a newspaper.
C.From TV news. D.From a stranger.
75.What do the couple learn from their experience?
A.Strangers are usually of little help. B.One should take care of their bike.
C.News reports make people famous. D.An act of kindness can mean a lot.

You either have it, or you don’t— a sense of direction, that is. But why is it that some people could find their way across the Sahara without a map, while others can lose themselves in the next street?
Scientists say we’re all born with a sense of direction, but it is not properly understood how it works. One theory is that people with a good sense of direction have simply worked harder at developing it. Research being carried out at Liverpool University supports this idea and suggests that if we don’t use it, we’ll lose it.
“Children as young as seven have the ability to find their way around,” says Jim Martland, Research director of the project. “However, if they are not allowed out alone or are taken everywhere by car, they never develop the skills.”
Jim Martland also emphasizes that young people should be taught certain skills to improve their sense of direction. He makes the following suggestions:
If you are using a map, turn it so it relates to the way you are facing.
If you leave your bike in a strange place, put it near something like a big stone or a tree-- something easy to recognize. Note landmarks on the route as you go away from your bike. When you return, go back along the same route.
Simplify the way for finding your direction by using lines such as streets in a town, streams, or walls in the countryside to guide you. Count your steps so that you know how far you have gone and note any landmarks such as tower blocks or hills which can help to find out where you are.
Now you will never get lost again!
68. Scientists believe that _________.
A. some babies are born with a sense of direction
B. people learn a sense of direction as they grow older
C. people never lose their sense of direction
D. everybody has a sense of direction from birth
69. What is true of 7-year-old children according to the passage?
A. They never have a sense of direction without maps.
B. They should never be allowed out alone if they lack (缺乏) a sense of direction.
C. They have a sense of direction and can find their way around.
D. They can develop a good sense of direction if they are driven around in a car.
70. If you leave your bike in a strange place, you should ________.
A. tie it to a tree so as to prevent it from being stolen
B. draw a map of the route to help remember where it is
C. avoid taking the same route when you come back to it
D. remember something easily recognizable on the route
71. According to the passage, the best way to find your way around is to _________.
A. ask policemen for directions
B. use walls, streams, and streets to guide yourself
C. remember your route by looking out for steps and stairs
D. count the number of landmarks that you see

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