Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer(癌症).
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Others burst with anger and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain gives out the same hormones (荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc．In general, the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger violently can be dangerous. They believe that those who express anger violently (猛烈地)may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.
64. “Damaging emotion” means that _________.
A. the emotion is harmless B. the emotion is harmful
C. the feeling is very strong D. the feeling is hard
65. Which statement is right? 
A. When you are angry, you would be cancered (得癌症).
B. Once you are angry, you must be cancered.
C. Though you are often angry, you can't be cancered.
D. Anger may cause you a cancer.
66. Expressing anger violently _________ repressing it according to some scientists.
A. is just as harmless as B. is more harmful than
C. is just no better than D. is much better than
67. According to the author, you'd better _________.
A. never be angry B. cool it down before you express it
C. laugh and laugh when you get angry D. admit you are wrong when you are angry
Sports News of the Week
Bolt gains 100m title again in Moscow
Last updated: Monday, Aug-12-2013, 08:54
USAIN BOLT of Jamaica won the men's 100 meters final during the IAAF World Athletics Championships in Moscow on Sunday．
Usain Bolt was made to look human by a combination of a Russian rainstorm and a fired-up Justin Gatlin on Sunday but the Jamaican superstar was still good enough to regain his world 100 meters title in a surging 9．77 seconds．
With former world and Olympic champion and twice-banned doper Gatlin leading at halfway, Bolt was forced to race a rival, rather than the clock．
Jason Dufner wins PGA Championship
Last Updated: Monday, August 12, 2013, 10:38
Jason Dufner won his first major title at the 95th PGA Championship, the top U．S． golf competition, seizing an early lead on Sunday at Oak Hill, Texas and holding on for victory despite a bogey-bogey finish．
The 36-year-old American, who squandered a four-shot lead with four holes to play in losing the 2011 PGA Championship, fired a final-round two-under par 68 to finish on 10-under par 270 for 72 holes．
Isinbaeva leads harvest day for host Russia at Moscow worlds
Last updated: Wednesday, August 14, 2013, 10:35
Russia's "pole vault queen" Elena Isinbaeva ignited the Luzhniki stadium as she claimed her third world title on the fourth day of the 2013 IAAF World
Championships here on Tuesday, which saw host Russia harvested two gold and one silver medals in seven finals.
Ireland's Heffernan wins world walk title at 35 Last Updated: Wednesday, August 14,2013,15:15
Ireland's Robert Heffernan won the world championship 50km walk title on Wednesday as the 35-year-old finally tasted glory after 13 years of heartbreak and near-misses．
Heffernan, fourth in the 2012 Olympic 50km and fourth in both walks at last year's European championships, broke clear of Mikhail Ryzhov after 35km to deny Russia a clean sweep of the walks after they took gold in both 20km events earlier in the week．When did Bolt regain the men's 100 meters final?
| A．August 11． | B．August 12． | C．August 13． | D．August 14． |
Where is the PGA held?
| A．Jamaica． | B．Russia． | C．America． | D．Ireland． |
______ won the world championship at last after trying hard for 13 years．
| A．Jason | B．Bolt | C．Isinbaeva | D．Heffernan |
A victim of climate change
A polar bear's dead body found on the Arctic island of Svalbard, the northernmost part of Norway, has shocked experts who say climate change may be to blame for the death. The starved polar bear in Norway was said to be in good bones by the time a group of explorers came across its body in July．
The bear is thought to have been heading north in a desperate search for sea ice that would allow it to hunt for seals．"From his lying position in death, the bear appears to simply have starved to health in April when the Norwegian Polar Institute examined and labeled it． However, the animal was reduced to skin and bones and died where he dropped," polar bear expert Dr. Ian Stirling, a professor at the University of Alberta said, "He had external suggestion of any remaining fat, having been reduced to little more than skin and bone．"
Stirling believes the bear starved to death as a result of a lack of sea ice which the animals use as a platform for hunting seals． That may also explain why the 16-year-old male bear was found about 155 miles north of where it was seen in April．
Arctic sea ice reached a record low in 2012, according to a report released this week by the National Oceanic and Atmospheric Administration that pointed to continued signs of climate change．
The International Union for Conservation of Nature currently classifies polar bears as vulnerable on its Red List of Threatened Species．How did Stirling know the reason for the death of the polar bear?
| A．By the food he ate． | B．By doing further experiments． |
| C．By observing other polar bears． | D．By his lying position in death． |
The underlined word "vulnerable" probably means _____．
| A．easily hurt | B．difficult to hunt |
| C．dangerous | D．amazing |
What is the author's attitude to the incident?
| A．Favorable． | B．Uncaring． |
| C．Doubtful． | D．Concerned． |
Where does this text probably come from?
| A．A novel． | B．A guidebook． |
| C．A news report． | D．An advertisement． |
David’s Haircut
When David steps out of the front door he is blinded for a moment by the white, strong sunlight and reaches for his dad’s hand automatically. It’s the first really warm day of the year, an unexpected heat that bridges the gap between spring and summer. Father and son are on their way to the barbershop, something they have always done together.
Always, the routine is the same. “It’s about time we got that mop of yours cut,” David’s dad will say, pointing at him with two fingers, a cigarette caught between them. “Perhaps I should do it. Where are those scissors, Janet?” Sometimes his dad runs after him round the living room, pretending to cut off his ears. When he was young, David used to get too excited and start crying, scared that maybe he really would lose his ears, but he has long since grown out of that.
Mr Samuels’ barbershop is in a long room above the chip shop, reached by a steep and worn flight of stairs. David follows his father. He loves the barbershop — it’s like nowhere else he goes. It smells of cigarettes and men and hair oil. Sometimes the smell of chips will climb the stairs along with a customer and when the door opens the waiting men lift their noses together. Black and white photographs of men with various out-of-fashion hairstyles hang above a picture rail at the end of the room, where two barber’s chairs are fixed to the floor. They are heavy, old-fashioned chairs with foot pumps that screams as Mr Samuels adjusts the height of the seat. In front of the chairs are deep sinks with a showerhead and long metal pipe attached to the taps, not that anyone seems to use them. Behind the sinks are mirrors and on either side of these, shelves overflowing with all types of plastic combs, shaving mugs, scissors, cut throat razors, hair brushes and, 10 bright red bottles of Brylcreem(男士发油), piled neatly in a pyramid. At the back of the room sit the customers, silent for most of the time, except when Mr Samuels breaks off from cutting and smoke his cigarette, sending a stream of grey-blue smoke like the tail of kite twisting into the air.
When it is David’s turn for a cut, Mr Samuels places a wooden board covered with a piece of red leather across the arms of the chair, so that the barber doesn’t have to bend to cut the boy’s hair. David scrambles up onto the bench.
“Hey, young man, you’re shooting up, you won’t need this soon, you’ll be able to sit in the chair,” the barber says.
“Wow,” says David, turning round to look at his dad, forgetting that he can see him through the mirror. “Dad, Mr Samuels said I could be sitting in the chair soon, not just on the board!”
“So I hear,” his father replies, not looking up from the paper. “I expect Mr Samuels will start charging me more for your hair then.”
“At least double the price,” said Mr Samuels, winking at David.
Finally David’s dad looks up from his newspaper and glances into the mirror, seeing his son looking back at him. He smiles.
“Wasn’t so long ago when I had to lift you onto that board because you couldn’t climb up there yourself,” he says.
“They don’t stay young for long do they, kids”, Mr Samuels declares. All the men in the shop nod in agreement. David nods too.
In the mirror he sees a little head sticking out of a long nylon cape. Occasionally he steals glances at the barber as he works. He smells a mixture of smelly sweat and aftershave as the barber moves around him, combing and cutting, combing and cutting.
David feels like he is in another world, noiseless except for the sound of the barber’s shoes rubbing on the plastic carpet and the click of his scissors. In the reflection from the window he could see through the window, a few small clouds moved slowly through the frame, moving to the sound of the scissors’ click.
Sleepily, his eyes dropping to the front of the cape where his hair falls softly as snow and he imagines sitting in the chair just like the men and older boys, the special bench left leaning against the wall in the corner. He thinks about the picture book of Bible stories his aunt gave him for Christmas, the one of Samson having his hair cut by Delilah. David wonders if his strength will go like Samson’s.
When Mr Samuels has finished, David hops down from the seat, rubbing the itchy hair from his face. Looking down he sees his own thick, blonde hair mixed among the browns, greys and blacks of the men who have sat in the chair before him. For a moment he wants to reach down and gather up the broken blonde hair, to separate them from the others, but he does not have time.
They reach the pavement outside the shop. “I tell you what, boy, let’s get some fish and chips to take home, save your mum from cooking tea,” says David’s dad and turns up the street.
The youngster is excited and catches his dad’s hand. The thick-skinned fingers close gently around his and David is surprised to find, warming in his father’s palm, a handful of his own hair.How old is David most probably age according to the context?
| A．2 | B．4 | C．10 | D．17 |
Why does the author describe the barbershop detailedly in David’s eyes in Paragraph 3?
| A．Because David is not familiar with this place and tries to remember it. |
| B．Because David develops great friendfish with the shop owner. |
| C．Because the barbershop is a place that attracts him greatly. |
| D．Because the barbershop is very traditional and David can see one nowhere else. |
Saying “I expect Mr Samuels will start charging me more for your hair then”, David’s dad is ________.
| A．showing his proudness of his son’s growth |
| B．complaining about the price of the haircut |
| C．expressing his thanks to the shopowner’s kindness |
| D．counting his expense on his son’s haircut |
The underlined sentence sugests that David ________.
| A．looks down upon those old, grey-haired men |
| B．feels extremely excited about becoming a bigger boy |
| C．thinks blond hair is much more precious than other color |
| D．is quite curious about his broken blonde hair |
Which detail from the story best shows the deep love that father gives son?
| A．Dad runs after his son round the living room. |
| B．Dad buys his son some fish and chips. |
| C．Dad sees his son through the mirror. |
| D．Dad holds some of his son’s hair in his palm. |
What is the author’s tone of writing this passage?
| A．serious | B．light-hearted | C．critical | D．persuasive |
A scientist turns out to be able to see the future by offering each of some four-year-olds a piece of candy and watching how he or she deals with it. Some children reach eagerly for the treat they see. Some last a few minutes before they give in. But others are determined to wait until the last moment.
By the time the children reach high school, something remarkable has happened. A survey found that those who as four-year-olds had enough self-control to hold out generally grew up to be more popular, adventurous, confident and dependable. The children who gave in to temptation(诱惑) early were more likely to be lonely, easily frustrated and inflexible(顽固的)．
Actually, the ability to delay reward is a sign of emotional intelligence which doesn't show up on an IQ test.
The hardware of the brain and the software of the mind have long been scientists' concerns. But brain theory can't explain what we wonder about most, like the question why some people remain upbeat in the face of troubles that would sink a less resistant soul.
Here comes the theory of Daniel Goleman, writer of Emotional Intelligence: when it comes to predicting people's success, brain ability measured by IQ may actually matter less than the qualities of mind once thought of as “character”．
EQ is not the opposite of IQ. What researchers have been trying to understand is how they work together; how one's ability to handle stress, for instance, affects the ability to concentrate and put intelligence to use. Among the ingredients (要素) for success, researchers now generally agree that IQ counts for about 20%; the rest depends on everything from social class to luck.
While many researchers in this relatively new field are glad to see emotional issues finally taken seriously, some few fear EQ invites misuse.The experiment with the four-year-olds makes it clear that ________.
| A．the age of 4 is a proper time for scientific experiment |
| B．emotional intelligence won't show up until adolescence |
| C．the ability of self-control plays a role in personal success |
| D．candy can be used to measure a person's emotional intelligence |
Which of the following is TRUE of EQ and IQ according to the text?
| A．There is no link between EQ and IQ. |
| B．The higher a person's IQ is, the higher his or her EQ is. |
| C．Some people can be blessed with lots of both, but some with little of either. |
| D．Scientists are trying to discover the way in which EQ and IQ work together. |
The underlined word “upbeat” in Paragraph 4 probably means “________”．
| A．kind | B．floating | C．excited | D．optimistic |
Why does the author mention the experiment at the beginning of the text?
| A．To amuse both the children and readers. |
| B．To prove the scientist’s wisdom. |
| C．To introduce the topic of the text. |
| D．To show us how to do an IQ test. |
What is most likely to be written in the paragraph that follows?
| A．Information about famous people with high EQ. |
| B．Examples showing the opposite voice about EQ. |
| C．Some reasons why EQ is relatively new field. |
| D．Strong demands for basic emotional education. |
Three astronauts returned to Earth safely on Wednesday after a successful 15-day mission （任务）, marking another step forward towards the country’s goal of building a manned space station by 2020.
Zhang Youxia, commander-in-chief of China’s manned space program, said the Shenzhou X mission was a “complete success”.
The Shenzhou X landed safely in north China’s Inner Mongolia Autonomous Region at about 8:07 a.m. on June 26, 2013. All three astronauts were in good physical condition.
Nie Haisheng, commander of the Shenzhou X crew and a second-time space traveler, was the first to get out of the bowl-like module（舱）, followed by Wang Yaping, the only female astronaut of the mission, and Zhang Xiaoguang. During a brief welcoming ceremony held at the landing area, the astronauts waved happily to a crowd consisting of officers, the search and recovery team, and health personnel.
“It feels really good to be back home,” said astronaut Nie Haisheng.
“We are dreamers, and we have now realized our dream,” said Zhang Xiaoguang. “Our space dream knows no limit, and our hard work will never stop,” he said.
Compared with its previous mission Shenzhou IX last year, the Shenzhou X is no longer experimental but considered an applicable shuttle（航天飞机）system for sending astronauts and supplies to orbiting modules. The mission aims to further test technologies designed for docking（对接）and supporting astronauts’ stay in space, as well as to use new technologies related to the construction of a space station.
In its 15-day journey in space, Shenzhou X docked with the orbiting space lab Tiangong-1 twice, once through automatic operation and the other manual（手控的）.The Tiangong-1 space lab has been in orbit for more than 600 days. It’s designed to work for two years. The module is considered the first step in building a permanent space station in the future. And the astronauts spent 12 days in Tiangong-1, where they conducted space medical experiments, technical tests and gave a science lesson to students on Earth on June 19 about basic physics principles. The lecture was the second video class sent from space, with US astronaut Barbara Morgan’s 25-minute class being the first in 2007.
China is the third country after the United States and Russia to acquire the technologies and skills necessary for space rendezvous（交会）and docking procedures, as well as supply manpower and material for an orbiting module via different docking methods.
Previous docking procedures conducted between Shenzhou-type spacecraft and the orbiting space lab included two automated dockings by the unmanned Shenzhou-8 in 2011 and both an automated and manual docking by the manned Shenzhou-9 in 2012.
Since its first manned space space mission in 2003, China has sent ten astronauts and six spacecrafts into the space.According to the passage, the Shenzhou X ________.
| A．was sent into space on June 11, 2013 |
| B．is still an experimental shuttle system |
| C．sent many supplies to the manned space station |
| D．returned to Earth safely on the afternoon of June 26 |
China sent the Shenzhou X into space to ________.
| A．learn how to make use of a manned space station |
| B．prove the importance of the manned space program |
| C．experiment on how to make astronauts stay in space safely |
| D．test new technologies for the construction of a space station |
We can learn from the passage that ________.
| A．Nie Haisheng is the only male astronaut of the mission |
| B．The Tiangong-1 space lab was founded in 2012 |
| C．China is the second country to give a space class |
| D．the Tiangong-1 was mainly designed to serve Shenzhou X |
What is the best title for the passage?
| A．China Prepares for Next Manned Mission |
| B．Shenzhou X Spacecraft Mission Is a Success |
| C．China’s Shenzhou X Is Now in Space |
| D．Astronauts of Shenzhou X Mission Are Meeting Media |