The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising:
Home-made sports—recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports—recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates. A cup of coffee, on the other hand, is a poor choice.
Protein—packed sandwich
You can’t go wrong with a sandwich after exercising—it’s got everything in a hand—held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole—wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post—exercise breakfast. There’s protein in both the yolk(蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc(锌), which helps protect against disease.
Plant—based protein
Beans are an amazing source of plant—based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post—exercise meal that is ready whenever you need it.
53.Why does the author advise eating a protein—packed sandwich after exercising?
A.It helps increase the protein in your body. B.It has plenty of fat and calories.
C.The things in it help you recover. D.It is an amazing source of carbohydrates.
54.What should you do when your muscles feel tired?
A.Eat cheese and fresh vegetables.
B.Drink as much milk and yogurt as possible.
C.Eat whole—wheat bread instead of a sandwich.
D.Eat and drink as soon as possible.
55.Which of the following is NOT true according to the passage?
A.It’s the best time for muscles to take in nutrients within 30 to 60 minutes after exercising.
B.It’s best for you to have an egg sandwich after exercising.
C.A cup of coffee will help you recover after exercising.
D.Bean salad is another great meal for post—exercising.
56.What is the passage mainly about?
A.The healthy eating habits of athletes. B.The best time for exercising.
C.How to warm up before exercising. D.What to eat after exercising.
The China Daily newspaper group is looking for English-language senior business editors, senior copy editors, copy editors and graphic designers to strengthen its international team. We offer a competitive salary package, free accommodation with utilities paid for, 90 per cent medical reimbursement, a seven-day paid leave, eleven-day public holidays and a return ticket to the country of residence.
Senior Business Editor
You must:
assist the business editor in setting goals and working on achieving them;
be an excellent team person who can generate ideas and think creatively and be able to rewrite totally if needed and mentor junior staff;
ideally have been working or have worked in a position of responsibility and understand what leadership entails;
have had at least five years’ editing experience working on editing the Business Desk and be familiar with industry software.
Senior Copy Editor
You must:
work on shifts in the Business Desk and usually have the last word before the page is sent to print;
edit or rewrite copy and give snappy headlines and captions;
have had at least two years’ editing experience working on editing desks and be familiar with industry software.
Copy Editor
You must:
be good at editing or rewriting copy and writing snappy headlines and captions;
be able to work on shifts for different pages, and usually have the last word before the page is sent to print;
have two years of editing experience working on copy desks, and be familiar with industry software.
Graphic Designer
You must:
have excellent skills in information graphics;
be good at illustrations and freehand drawings;
be experienced in newspaper or magazine layouts;
have a good sense of typography;
have good news judgment;
be well-versed with Macintosh software, including InDesign, Illustrator and Photoshop;
be fluent in English.
For enquiries or to apply, write to job @ chinadaily.com.cn.What is the purpose of this passage?
A.To describe the positions of the China Daily newspaper group. |
B.To describe the working conditions of the China Daily newspaper group. |
C.To advertise for recruiting some good employees. |
D.To tell you how to become part of this group. |
What is NOT required about Graphic Designer?
A.Be well-versed with Photoshop. |
B.Have excellent skills in information graphics. |
C.Having a good sense of typography. |
D.Writing snappy headlines and captions. |
Which of the following is TRUE according to the passage?
A.The employees have the right to enjoy eleven-day public holidays. |
B.The workers there can enjoy a seven-day leave without pay. |
C.Free accommodations are available to the workers. |
D.The senior business editor’s only job is to help the business editor to set goals. |
No one not even its creators-thought that the world would care about the interwoven(相互交织的)lives, loves and sufferings of a group of attractive and witty New Yorkers. But there’s no doubt that Friends(老友记)has become more than just a successful situation comedy—it has established itself as one of the last great television phenomena of the last century. Along the way, it has made its half-dozen lead actors famous.
Looking back the strong friendship between the group of three men and three women who frequently gather at each other’s apartments and at Greenwich Village’s Central Perk coffee house, Friends was created by television producers, David Crane and Marta Kauffman. In 1993, the pair met producer Kevin S. Bright. Then the three became partners and got a deal to produce a new comedy for Warner Brothers. What they came up with was based on Crane and Kauffman’s after-college years, when they hung out at the local coffee house and involved themselves in every aspect of each other’s lives.
It didn’t take long for viewers to make friends with Friends. The sitcom quickly became a top ten hit. Critics loved it as well. Entertainment Weekly said the show operate like a Broadway show, with twisty plots and unique jokes. The television theme song has also been a success with the public. The song’s success helped save the television theme song. An ABC(美国广播公司)executive was ready to order very short music intros(前奏) on his network’s shows, thinking that viewers would hit the remote control as soon as the opening started. But the success of the Friends theme song led the ABC executive to change his mind---remote controls or not, the TV theme song would stay.
Years have gone by, but Friends remains and will remain an example of a modern day US sitcom that is both hugely entertaining television and nothing short o a genuine latter-day social phenomenon.What is stressed in the second paragraph?
A.The origin of Friends |
B.The role models of Friends |
C.The popularity of Friends |
D.The brilliance of Friends. |
Which of the following is TRUE about Friends?
A.It has a simple but entertaining plot. |
B.It is about friendship between college students. |
C.It was criticized by Entertainment Weekly. |
D.It first came into being in the 1990. |
What can we learn from the passage?
A.Producer, Kevin S. Bright, graduated from the same college as David Crane. |
B.ABC once replaced the theme song of its TV show with a short music intro |
C.The ABC executive thought highly of the theme song of Friends. |
D.Marta Kauffman expected Friends to achieve great success. |
What might the author think of Friends?
A.Its merits outweigh its shortcomings. |
B.Its success lies in the lack of good sitcoms. |
C.He/she has a reserved attitude towards its success. |
D.He/she shows great affection towards it . |
Is it true that left-handed people are smarter than right-handed people? Chris McManus, professor of psychology and medical education at University College London, responds;
“If by intelligent you mean someone who performs better on IQ tests, the simply answer is no. Studies in the U.K., U. S. and Australia have revealed that left-handed people differ from right-handers by only one IQ point, which is not noteworthy.”
Left-handedness is, however, much more common among individuals with severe learning difficulties. A slightly higher proportion of left-handers have a stutter(口吃). Other problems, such as a higher rate of accidents reported in left-handers, mostly result from a world designed for the convenience of right-handers, with many tools not made for the left-handed.
However, if by smarter you mean more talented in certain areas, left-handers may have an advantage. Left-handers’ brains are structured differently from right-handers’ in ways that can allow them to process language, relations and emotions in more diverse and creative ways. Also, a slightly larger number of left-handers than right-handers are especially gifted in music and maths. A study of musicians in professional orchestras(管弦乐队)found a greater proportion of talented left-handers, even among those who played instruments that seem designed for right-handers, such as violins. Similarly, studies of adolescents who took tests to assess mathematical ability found many more left-handers in the population. The fact that mathematicians are often musical may not be a coincidence.
For other talents and skills, the benefits of being left-handed are less clear. In one-on-one competitive sports, being in the minority can be an advantage. For example, most right-handed tennis players have little experience of playing left-handers, but left-handers have plenty of experience of playing right-handers.
Whatever the advantages are, handedness seems to be genetic. With 10 percent of people preferring their left hand, there must be some selective advantages, or else the genes would probably not survive.The underlined word, “noteworthy”, in the second paragraph, probably means“_______”.
A.remarkable | B.convincing |
C.helpful | D.beneficial |
What is one of the characteristics of left-handed people?
A.They have a much higher IQ than right-handed people. |
B.They have an obvious advantage in tennis. |
C.They are more likely to be talented in certain fields. |
D.They usually don’t have learning difficulties. |
We can learn________ from the passage.
A.right-handers have a higher rate of accidents. |
B.most right-handed tennis players are good at playing left-handers. |
C.left-handers can sometimes be more gifted in music and maths than right-handers. |
D.left-handers’ brains process language in the same way as right-handers’. |
You are most likely to find this passage in the ____________ section of a magazine.
A.travel and entertainment |
B.gene and health. |
C.fashion and trends |
D.health and lifestyle |
In Vietnam, two members of a family of street vendors are finding a way to help the poorest students in Hanoi. Pham Minh Dap and his brother are providing the students with mostly free English and Japanese lessons at a learning center they created. The men want to help people who would not normally have a chance to learn a foreign language.
Some education experts in Vietnam say such knowledge may help college graduates get jobs. The country’s economy has improved. But many graduates continue to have a hard time finding employment. Local media reported ten percent of university graduates do not have a job.
Earlier this year, 24-year-old Pham Minh Dap and his brother established a school they call “Stand By You”. Volunteers teach poor students English and Japanese. Many classes are free. Students with some language knowledge pay 25 to 50 cents per class. Mr. Dap pays about $ 500 to rent the language center space and for other costs. He gives about $ 150 from his earnings as a street Vendor and private language teaching. His brother gives the same amount from the money he earns as a secretary. Friends provide the rest. Mr. Dap and many of his family members have sold things outside HoaBinh Park in the center of Vietnam’s capital for five years. They come from a village of rice farmers in Thanh Hoa Province.
Twenty-four-year-old Pham THi Trang is one of 600 students at the language school. She is finishing her university studies. Her parents work in a market in a village in Ha Nam Province. She says life is hard in the city. She earns about $50 a month from a part-time job, and her parents give her $ 75. But this is not enough to live on. She has said she has to be very careful with money so she can pay her bills.
Demand for the school is growing. About 1,000 people are on a waiting list to enter. Ten people have offered to teach for free. And Mr. Dap says he is hoping to raise money to pay for a bigger place. He wants to open more classes.“Stand By You” is established____________.
A.by the Vietnam government | B.by a family |
C.by a non-profit organization | D.by two brothers |
What can we infer from the passage?
A.All the courses provided by “ Stand By You” are free. |
B.Farmers in Vietnam are very rich. |
C.“Stand By You” is especially welcomed by the poor students in Vietnam. |
D.Only ten percent of university graduates in Vietnam are employed. |
Mr. Dap wants to pay for a bigger place because___________.
A.he wants to make more money. |
B.he wants to open more classes for poor students. |
C.he wants to change his job. |
D.he wants to provide a wider space for students to play. |
The main idea of the passage is ____________.
A.street vendors help the poor to learn English and Japanese. |
B.the demand for school is growing in Vietnam. |
C.free learning of English and Japanese are provided in Vietnam. |
D.students in Vietnam are very poor. |
Here are some famous romantic places in the world that you can’t miss.
Paris
The ranking for the “most romantic city” quite rightly leads to Paris. The city of light has long been famous as a city of love. This is definitely the best place for love, wine and food. Paris is rich with history; you can take a walk through the Louvre, go to a café across the Champs Elysees, have dinner at the Eiffel Tower or visit the Palace of Versailles.
Venice
Undoubtedly, Venice is the most romantic city of Italy. From the amazing architecture of San Marco Square to the gondolas(贡多拉船) there, Venice talks about love, romance and passion. The best time to visit Venice is during the annual carnival(狂欢节). A gondola trip through the most magical city in Europe remains unforgettable for everyone.
Vienna
Vienna may well be called the cradle of European culture. The baroque architecture, the historic city opera and typical restaurants create a romantic mood and memorable atmosphere. During the ball season in Vienna, one can enjoy the city’s past, the masked waltz and romance.
Prague
Prague is called the heart of Europe. The city, dating from the 9th century, is indeed a real architectural wonder. Prague’s famous castle is the largest ancient castle in the world, built early in 1257. For a more romantic experience, take your loved ones to the top of the 60-foot observatory and watch the slow sunset over Prague.
Maldives
There are quiet islands, warm, clear water with excellent visibility, a huge amount of reefs and an incredible diversity of marine life. The Maldives is the place to shoot all those beautiful postcard pictures of couples on a desert beach. Most islands are not more than 1 km in area, with makes them particularly suitable for privacy, honeymoons and love.The city of light refers to___________.
A.Paris | B.Venice |
C.Prague | D.Vienna |
In Vienna, visitors can________________.
A.go to the annual carnival. |
B.admire the typical French architecture. |
C.see the waltz in the ball season. |
D.take beautiful pictures of reefs. |
Which of the following is TRUE?
A.Vienna is known as the heart of Europe. |
B.Prague has the largest ancient castle in the world. |
C.Paris is called the cradle of European culture. |
D.Most of the islands of the Maldives are more than 1 km in area. |