I love exploring new places. Whether I travel across America or around the world，a new adventure is always waiting. What I don’t always enjoy is the time spent 9,000 meters（30,000 feet）in the air. Tight spaces, long hours, and unexpected-problems can make air travel stressful. Follow these six tips to make your next flight a braze.
1. Make a checklist. Before you pack，make a checklist of everything you need and mark item off as you put them in your bag. Be sure you include important documents, such as your passport.
2. Pack light. You don’t need to pack your whole closet. Choose clothes that mix and match for more variety. Wear your largest shoes on the place to save room in your bag. And pack a few old items that you can leave behind to make more room for souvenirs(纪念品) on the way home.
3. Carry on essential （基本的）items. Unfortunately, dependable baggage service is hard to come by. When you fly, be sure to pack your medicine, important documents, and a change of clothes in your carry-on bag.
4. Pack water and snacks. No one wants to get stuck on a runway for hours without food, water. But bad weather or mechanical problems could leave you stranded（进退两难的）. Pack water and crackers in your carry-on. But leave fresh foods at home. Most countries won’t allow you to bring them across their borders.
5. Stretch your legs. More and more travelers suffer from blood clots caused by sitting too long in tight spaces. You can help prevent this problem by doing stretches in your seat taking short walks every hour.
6. Entertain yourself. A long trip can either mean hours of boredom or an exciting adventure. Plan ahead to keep yourself busy with books，magazines and portable CD player. Just don’t forget to bring extra batteries.
Research airlines before you book your reservations. For just a few dollars more，some airlines offer personal entertainment systems. Singapore Air gives you nearly 70 choices of movies，music channels, and other entertainment！
With a little planning ahead，you’ll be able to sit back and enjoy the ride.
68. It is advised by the writer in this passage to _____ for your flight.
A. pack all the things you will need
B. leave your important documents behind
C. carry some fresh foods with you
D. take some books, magazines and CD players
69. Which of the following tips isn’t mentioned in this passage？
A. Researching airlines before reservations.
B. Staying still during the whole flight.
C. Carrying some water and essential items.
D. Making a list of the things you need.
70. The underlined phrase “come by” in tip 3 probably means _____.
A. receive by chance B. obtain by effort
C. pass by D. offer in satisfaction
71. We can conclude from this passage that _____.
A. you will get sick during the long flight hours
B. old items are not allowed to bring back on the way home
C. you are not allowed to carry things as freely as you want
D. you can also board the plane without your passport
The following are introductions to some programs that BBC I London will show on TV．
| 12:25 a.m. Tuesday |
The Real Swiss Robinson Family Laura worried that her children have had their life too easy due to her husband’s career in big business, so she decides to take her teenagers to the Cook Islands to experience the simple life．They face storms and a lack of food, but Laura is happy as their local guide shows them the island’s wealth of rare fruits and foods． |
| 11:00 a.m. Wednesday |
Orangutan Diary A team have come across an armed man who is holding two baby apes who were captures. One of them, David, is sent to a medical emergency in the forest．Later a center director, Nielsen, finds a suitable place to set free more rescued animals． |
| 7:50 p.m. Thursday |
Lost Buildings of Britain Simon Thurley visits the ruins of Glastonbruy Abbey（修道院），which , before its destruction by Henry VIII, was famous for some of the most amazing stained-glass of its age．It also had a great deal of financial power, acting as the center of an influential business empire．Eventually, it was the king’s envy of the abbey’s wealth that changed the abbey’s fate． |
| 10:35 p.m. Thursday |
Nigella Express Nigella presents ideas for impromptu（即兴的）cooking, from new recipes and suggestions for taking advantage of the food you have to make quick, simple and impressive meals． |
Why is Laura worried?
| A．Life on the Cook Islands is too simple. |
| B．Her husband faces difficulties in his business. |
| C．Storms are approaching her hometown. |
| D．Her children may not know how to cherish life. |
Jim enjoys TV programmes of people or organizations that take care of animals. He should probably watch TV at.
| A．10:35 p.m. on Thursday | B．7:50 p.m. on Thursday |
| C．11.00 a.m. on Wednesday | D．12:25 a.m. on Tuesday |
We can learn from the text that.
| A．David is a farmer |
| B．Henry VIII set up a business empire in the Abbey |
| C．Nielsen is an animal-lover |
| D．Glastonbury Abbey is famous today for its stained-glass |
In 490 B.C. the Greek messenger, Pheidippides , ran about 40 kilometers from the town of “Marathon”to Athens to announce the victory of Athens over Macedon . Since then ,the 42–kilometer“Marathon”race has become a great test for athletes. However, for many years , only men were allowed to run this race , because the distance was said to be unbearable for women. In 1966, an American women named Roberta Gibb proved that idea wrong.
Gibb had always enjoyed running .One day in 1964 , she saw the Boston Marathon happening as she was running in the woods. Since running meant a lot to her, she began training harder , hoping to join the marathon some day.
Gibb finally applied to run in the 1966 Boston Marathon, but she was not given entrance because the Boston Marathon Association considered that women were not strong enough to run 42 kilometers . Yet, this was no obstacle to Gibb, for she knew she had the physical and mental strength to complete the race .On the day the 1966 Boston Marathon was held , Gibb hid in the bushes and jumped into the race when it began. She finished the race in 3 hours and 21 minutes, defeating two thirds of the men in the race and proving that women could run the marathon.
Although what Gibb did was only to realize her dream, in doing so she showed the world that women could accomplish greater things than many people believed they could.why were women forbidden to run the 42–km marathon ?
| A．Training was only provided for men . |
| B．Women could not work as messengers. |
| C．Women were believed too weak to finish it. |
| D．It was a race held only for professional athletes |
What did Roberta Gibb do to prepare herself for the Boston Marathon ?
| A．She dressed herself as a man. |
| B．She trained herself harder than before. |
| C．She found a job in the Boston Marathon Association . |
| D．She hid in the bushes, waiting for the end of the race. |
What happened to Gibb in the 1966 Boston Marathon?
| A．Her application wasn’t accepted. |
| B．She was asked to train harder . |
| C．Her determination amazed people. |
| D．She was welcome to run the race. |
According to the text ,what can we learn from Roberta Gibb’s story?
| A．Most women ran slower than men in marathons. |
| B．Joining marathons is the best way to prove one’s strength. |
| C．It takes at least two years to train to become a marathon runner. |
| D．Women may be able to achieve greater things than they’re expected. |
The best way of learning a language is using it. The best way of learning English is talking in English as much as possible. Sometimes you'll get your words mixed up (混合) and people will not understand you. Sometimes people will say things too quickly and you can't understand them. But if you keep your sense of humor, you can always have a good laugh at the mistakes you make. Don't be unhappy if people seem to be laughing at your mistakes. It's better for people to laugh at your mistakes than to be angry with you, because they don't understand what you are saying. The most important thing for learning English is: "Don't be afraid of making mistakes because everyone makes mistakes." What should you do in learning English?
| A．Try to make some mistakes. | B．Avoid making any mistakes. |
| C．Remember as many new words as you can. | D．Use it as often as you cam |
If people laugh at the mistakes you make, you should ___________.
| A．be angry with them | B．be angry with yourself |
| C．not care | D．believe you are right |
When you make a mistake, you should___________.
| A．never make any mistakes again |
| B．tell others not to make the same mistake |
| C．punish yourself for making it |
| D．keep your sense of humor |
The story tell us:" ___________."
| A．It is normal (正常的) that we make some mistakes in learning English |
| B．Everyone must make mistakes |
| C．We can avoid making mistakes in learning a language |
| D．Laughing can help one learn English well |
How do you address(称呼) people in English when you want to talk to them? The following may be some simple rules the beginners should follow.
1. When talking to strangers there is often no special form of address in English. Usually, if you want to catch the attention of a stranger it is necessary to use such phrases as “Excuse me”.
2. In British English “Sir” and “Madam” are considered to be too formal(正式) for most situations. They are used mostly to customers(顾客) in shops or restaurants. While in American English “Sir” and “Madam” are not so formal and are commonly used between strangers, especially with older people whose names you don’t know.
3. When you talk to some people you know, you can use their names. If you are friends, use their first names; if your relationship is more formal, use “Mr.”, “Mrs.”, “Ms”, etc, before their family names.
4. There are many other forms of address which can be used between friends and strangers. However, many of these are limited in use. For example, “pal” and “mate” can be used between strangers, but are usually only used by men talking to other men.According to the passage, “Excuse me” is mainly used to ______.
| A．address a person you don’t know | B．apologize to others |
| C．catch the attention of a stranger | D．suggest good manners |
If John Smith is your best friend, according to the passage you should often call him ______.
| A．John | B．Smith | C．Mr. John | D．Mr. Smith |
Which of the following is NOT true?
| A．“Sir” and “Madam” are used more often in America than in England. |
| B．People often use “Mr.”, “Mrs.” or “Ms” before the first names of those people who they don’t know very well. |
| C．“Pal” and “mate” are usually only used between men. |
| D．While addressing friends, people just use their first names |
The passage is most likely taken from an English _______.
| A．textbook | B．card | C．storybook | D．grammar book |
Have you ever thought of taking a train and having an adventure(奇遇)？Riding the train can be a real adventure. That is how I feel every time I take Amtrak. I often take a four－hour trip to visit my children. Every time I take this trip I never know what will happen.
Last week when I was on the train and over an hour into the train ride，there was a man sitting by himself in the back of the train carrying on a mobile phone conversation－in another language. It was loud and disturbed most of the people on the train. I think it was annoying.
Fortunately I sat next to a wonderful old lady who was taking a two－day trip by train. She said her two daughters were distraught at the thought of her driving for three days to reach her home，although she had no trouble driving. The train ride was the only choice for her. She loved to look out of the window and watch the world go by on the train.
She was fun to talk to and asked me when my children started being parents. That is a very good question. Both of us are old and have children. She asked that same question from time to time.
There are always many people on the train from all walks of life，different countries，and many languages. Riding the train is a great way to increase your knowledge and take in all kinds of cultures. If you get hungry，you can buy food in the food car at any time. If you need to use the restroom there is always one available.
It sure beats driving the car，which has to stop for food and restrooms. And it is better than taking the bus.According to the passage，the purpose of the author’s train ride was .
| A．to do business | B．to see her children |
| C．to visit places of interest | D．to see her old friends |
Which of the following is the closest in meaning to the underlined word “distraught” in Paragraph 3?
| A．Disappointed. | B．Satisfied. | C．Worried. | D．Pleased. |
Which of the following is TRUE about the old lady sitting next to the author?
| A．She is too old to drive now. |
| B．She does not like to take trains. |
| C．Although she is old，she has a good memory. |
| D．Her daughters live far away from her home. |
What is the best title for this passage?
| A．Train ride－a cultural experience | B．A painful experience on the train |
| C．The history of Amtrak | D．A wonderful lady |