One important attraction of walking is its long-lasting appeal. Whereas jogging and aerobic dancing can pall quickly, walking provides a popular activity that seems to endure. Fitness foundations estimate that 35 million adult Americans walk for exercise every day, with at least 15 million walking two or three times a week. Among the most regular walkers are those 65 years and older—evidence that walking is an exercise that lasts.
In addition to its many physical benefits, walking, like other physical activities, has a comforting effect on the psyche. Walking can help you to think more clearly and feel more relaxed. It also can be a sociable activity. An early morning walk around the neighborhood provides an opportunity to chat with friends or simply admire the flowers. Or because it does not require a team or even a partner, walking is something you can do on your own time, by yourself, whenever the mood strikes.
Easily affordable, all you need to start walking is enthusiasm and a pair of comfortable and sturdy low-heeled shoes. Dr.ChristineL. Wells recommends an Oxford-style shoe with ties for better foot support; she does not recommend sneakers or other “cheapies”. If you plan to walk regularly, you might want to invest in a pair of so-called walking shoes. If so, expect to spend at least $35.
For walking during the hotter months, early morning or evening hours are best. Clothes should fit loosely and be lightweight and light-colored. Elderly walkers should consider wearing long sleeves, and all Arizonans need to be particularly concerned about skin cancer. Dr. Wells suggests wearing sunscreen as well as a side-brimmed hat to protect your eyes, ears, nose and back of the neck.
Walkers also should drink an adequate amount of water. Wells advises drinking an 8-ounce glass of water before you start out, and more when you return. “If you walk four miles or more a day in Arizona, I also recommend that you carry a water bottle,” she says. “ And water is just fine; you don’t need those fluid-replacement or electrolyte drinks.”The underlined word “pall” most probably means________.
| A．interest people | B．be easily learnt | C．become boring | D．become popular |
Which of the following is NOT mentioned as a benefit of walking?
| A．It improves one’s appetite. | B．It’s an inexpensive exercise |
| C．It helps to comfort the mind. | D．it can be an individual or social activity |
For regular walking, what you need most is _______.
| A．endurance | B．enthusiasm | C．strength | D．relaxation |
We may infer from the passage that _______.
| A．people in Arizona are easily exposed to strong sunlight. |
| B．walking is most suitable for those 65 years and older |
| C．water is better than any other drinks for walkers |
| D．jogging and dancing don’t have any positive effect on the mind. |
Which word best describes the author’s attitude toward walking?
| A．positive | B．playful | C．doubtful | D．cautious(谨慎) |
B
Heroes of Our Time
A good heart
Dikembe Mutombo grew up in Africa among great poverty and disease. He came to Georgetown University on a scholarship(奖学金) to study medicine — but Coach(教练) John Thompson got a look at Dikembe and had a different idea. Dikembe became a star in the NBA, and a citizen of the United States. But he never forgot the land of his birth, or the duty to share his fortune with others. He built a new hospital in his old hometown in the Congo. A friend has said of this good-hearted man: “Mutombo believes that God has given him this chance to do great things.”
Success and kindness
After her daughter was born, Julie Aigner-Clark searched for ways to share her love of music and art with her child. So she borrowed some equipment, and began filming children’s videos(录像) in her own house. The Baby Einstein Company was born, and in just five years her business grew to more than $20 million in sales. And she is using her success to help others — producing child safety videos with John Walsh of the National Center for Missing and Exploited Children. Julie says of her new program: “I believe it’s the most important thing that I have ever done. I believe that children have the right to live in a world that is safe.”
Bravery and courage
A few weeks ago, Wesley Autrey was waiting at a Harlem subway station with his two little girls when he saw a man fall into the path of a train. With seconds to act, Wesley jumped onto the tracks, pulled the man into the space between the rails(铁轨), and held him as the train passed right above their heads. He insists he’s not a hero. He says: “We have got to show each other some love.”
60. What was Mutombo praised for?
A. Being a star in the NBA. B. Being a student of medicine.
C. His work in the church. D. His willingness to help the needy.
61. Mutombo believes that building the new hospital is ______.
A. helpful to his personal development
B. something he should do for his homeland
C. a chance for his friends to share his money
D. a way of showing his respect to the NBA
62. What did the Baby Einstein Company do at its beginning?
A. Produce safety equipment for children.
B. Make videos to help protect children.
C. Sell children’s music and artwork.
D. Look for missing and exploited children.
63. Why was Wesley Autrey praised as a hero?
A. He helped a man get across the rails.
B. He stopped a man from destroying the rails.
C. He protected two little girls from getting hurt.
D. He saved a person without considering his own safety.
第三部分阅读理解（共20小题；每小题1分，满分20分）
阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项，并在答题卡上将该项涂黑。
A
I travel a lot, and I find out different “styles”(风格) of directions every time I ask “How can I get to the post office?”
Foreign tourists are often confused(困惑) in Japan because most streets there don’t have names; in Japan, people use landmarks(地标) in their directions instead of street names. For example, the Japanese will say to travelers, “Go straight down to the corner. Turn left at the big hotel and go past a fruit market. The post office is across from the bus stop.”
In the countryside of the American Midwest, there are not usually many landmarks. There are no mountains, so the land is very flat; in many places there are no towns or buildings within miles. Instead of landmarks, people will tell you directions and distances. In Kansas or Iowa, for example, people will say, “Go north two miles. Turn east, and then go another mile.”
People in Los Angeles, California, have no idea of distance on the map; they measure distance in time, not miles. “How far away is the post office?” you ask. “Oh,” they answer, “it’s about five minutes from here.” You say, “Yes, but how many miles away is it?” They don’t know.
It’s true that a person doesn’t know the answer to your question sometimes. What happens in such a situation? A New Yorker might say, “Sorry, I have no idea.” But in Yucatan, Mexico, no one answers “I don’t know.” People in Yucatan believe that “I don’t know” is impolite. They usually give an answer, often a wrong one. A tourist can get very, very lost in Yucatan!
56. When a tourist asks the Japanese the way to a certain place, they usually ______.
A. describe the place carefully B. show him a map of the place
C. tell him the names of the streets D. refer to recognizable buildings and places
57. What is the place where people measure distance in time?
A. New York. B. Los Angeles. C. Kansas. D. Iowa.
58. People in Yucatan may give a tourist a wrong answer ______.
A. in order to save time B. Los Angeles.
C. so as to be polite D. for fun
59. What can we infer from the text?
A. It’s important for travelers to understand cultural differences.
B. It’s useful for travelers to know how to ask the way properly.
C. People have similar understandings of politeness.
D. New Yorkers are generally friendly to visitors.
E
As a result of pollution , Lake Erie , on the borders of the USA and Canada, is now without any living things.
Pollution in water is not simply a matter of “poisons” killing large numbers of fish overnight. Very often the effects of pollution are not noticed for many months or years because the first organism(生物体 ) to be affected are either plants or plankton. But these organisms are the food of fish and birds and other creatures. When this food disappears, the fish and birds die too. In this way a whole food chain can be wiped out, and it is not until dead fish and water birds are seen at the river’s edge or on the sea shore that people realize what is happening.
Where do the substances which pollute the water come form? There are two main sources sewage (污水) and industrial waste. As more detergent (洗涤剂 ) is used in the home, so more of it is finally put into our rivers. lakes and seas. Detergents harm water birds dissolving the natural substances which keep their feathers waterproof. Sewage itself, if not properly treated, makes the water dirty and prevents all forms of life in rivers and the sea from receiving the oxygen they need. Industrial waste is even more harmful since there are many highly poisonous things in it, such as copper and lead(铅 ).
So , if we want or stop this pollution , the answer is simple: sewage and industrial waste must be made clean before flowing into the water. It may already be too late to save some rivers and lakes, but others can still be saved if the correct action is taken at once.
72. Pollution in water is noticed _____.
A. when the first organisms are affected B. when a good many fish and birds die
C. when poisonous things are poured into water
D. as soon as the balance of nature is destroyed
73. The living things die because there is no ____ in the lake or river.
A. water B. fish C. poison D. oxygen
74. Which of the following is harmful according to the passage?
A. Organisms B. Plants and plankton in the water
C. Waste water from cleaning D. Industrial waste made clear before flowing into the water
75.The way to stop water pollution is _______.
A. realize the serious situation clearly
B. put oxygen into the river
C. make the waste material harmless before flowing into the water
D. make special room in the sea for our rubbish
D
Japanese students work very hard but many are unhappy．They feel heavy pressures from their parents to do well in school．Most students are always being told by their parents to study harder so that they can have a wonderful life．Though this may be good ideas for those very bright students，it can have very bad results for many students who are not quick enough at learning．
Unfortunately，a number of students killed themselves．Others are after comfort in using drugs．Some do bad things with trouble-makers and turn to crime．Many of them have tried very hard at school but have failed in the exams and have disappointed their parents．Such students feel that they are less important and leave school before they have finished their study．
It is surprising that though most Japanese parents are worried about their children, they do not help them in any way．Many parents feel that they are not able to help their children and that it is the teachers' work to help their children．To make matters worse, a lot of parents send their children to special school called juku-cram schools．These schools are open during the evening and on weekends, and their only purpose is to prepare students to pass exams, they do not try to educate students in any real sense of the real world. It thus comes as a shock to realize that almost three quarters of the junior or high school population attend these cram schools．
Ordinary Japanese schools usually have rules about everything from fhe students' hair to their clothes and things in their school bag．Child psychologists now think that such strict rules often lead to a feeling of being unsafe and being unable to fit into society．They regard the rules as being harmful to the development of each student．They believe that no sense of moral values is developed and that students are given neither guidance nor training in becoming good citizens．
67．A lot of Japanese students are unhappy at school because
A．they work very hard B．they find they can't do well at school
C．they feel unimportantD．they are under too much pressure
68．Because of their failure at school, some students take drugs to
A．kill themselves B．seek comfort
C．disappoint their parentsD．make trouble
69．What should be the best title of the passage?
A．Students' Pressure
B．Students' Problems
C．The Negative Impact(影响) of Japanese Education
D．The Trouble in Japanese Schools
70．In juku-cram schools students_______．
A．are taken good care of by the teachersB．feel no pressure
C．are trained to pass exams D．can learn a lot of useful things
71．In ordinary Japanese schools，________．
A．there are strict rules B．students feel safe
C．students can do anything D．learning is not important
C
TWENTY-FIVE years ago director Stephen Spielberg captured the hearts of Western audiences with his family classic．E．T．Now his Hong Kong director Stephen Chow is trying to do the same trick in China．
Chow's latest movie CJ7(《长江七号》)，in cinemas now，is a heart-warming story about a poor migrant worker(外来务工者) and his son．When a strange alien enters their lives，father and son learn a lesson about the value of family．Chow hopes his movie will help to make family films more popular in China．
Family films have been the main part of the Hollywood market for the last 40 years．They have given audiences movies like E．T．, Indiana Jones and Jurassic Park．However, there are few of these movies in China, where expensive history films are more popular．
A family film is not simply a children's movie．It is a film that is not only suitable for children, but appeals to the whole family．
According to Raymound Zhou，a famous film critic，these films are rare in China because“very few families go to the cinema together”．Because of this，there is little demand for movies that appeal to the whole family．
However, in the West，it is common for the family to sit down and watch a movie together．Tim Bridges, from London，says：“I love it at Christmas when I sit down and watch a movie with my family．”
All family films contain similar messages about being honest、remaining positive and learning there is more to life than money．According to the American movie reviewer，Dave Johnson, this is because “When parents watch a movie，they want their children to be learning good values”．
Just like when the alien in Spielberg's E．T．phones home to make contact with his family, Chow will hope Chinese audiences are tuned in and ready to receive his family movie message．
63．Which of the following can replace the underlined part in the last paragraph?
A．understand what others are thinking B．make telephones
C．go to the cinema D．sing songs
64．What is the family film，according to the passage?
A．A kind of film that is about history．
B．A kind of film in which the characters are animals．
C．A kind of film that is meant for both children and adults
D．A kind of film that is about families
65．What is implied but not stated directly in the passage?
A．Families in China should go to the cinema at Christmas．
B．It's good for children to watch family films．
C．Chinese families don't like family films．
D．The movie CJ7 has nothing in common with E．T．
66．It can be inferred that in the future，_______．
A．Chinese families will go to the cinema together
B．there may be more family films in China
C．making family films in China is not easy
D．family films are about love