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Molly Wilson had been a dancer and a mother for many years when she decided to sail round the world to raise money for charity.
As a child she had trained as a ballet dancer, but at 15 she had grown too tall for classical ballet, so she became a member of a pop dance team.  
She got married, and after she had children she retired from show business to bring them up. They grew up, and when they were 18 they left home.
She says, “When I decided to do the round-the-world race, my husband thought I was bored because the children had left home. He was also worried because I had never sailed before. I was not bored, but I had met some people who told me about the race.
They had taken part in it, but they had only done one section, say, from New Zealand to Australia. I wanted to do the whole ten-month journey.”
Before Molly left she did a lot of training, but it hadn’t prepared her for the worst weather which they experienced. She tells one story. “One night the sea was very rough and it was very cold. I had gone downstairs when a huge wave smashed into the boat and injured two men on the deck. One of the men couldn’t move because he had broken his leg. They were taken to hospital by helicopter. That was the worst time.”
By the end of October last year, she had raised more than £50,000 for charity.
She says, “Sometimes I ask myself, what did I do? How did I do it? But then I think, it’s the same as being a dancer. Before I left on the trip, I had trained hard. I had got very fit and had prepared myself completely. Then on the trip I was simply a good team member.”
1. When I decided to do the round-the-world race, my husband thought I felt_________.
A. dissatisfied because I had nothing better to do at home
B. annoyed because I had to wait long for my children to come back home
C. sad because all the children left me when they grew up
D. happy because I could do something I was interested in instead of taking care of children
2. The word “section” in paragraph 5 most probably refers to _________. 
A. group of people                B. part of the training
C. part of the job                 D. part of the route of sail
3. Which of the following is closest in meaning to “rough” in Para. 5?
A. not exact                     B. not smooth because of huge waves
C. difficult                      D. pleasant
4. The last paragraph suggests that _________.
A. she should be kind to other team members during the trip
B. many years of dancing had already prepared her for the sail completely, so she needn’t do anything before the journey
C. the qualities she needed for the trip were the same as those for a dancer
D. she should not forget dancing during the trip 

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A little stress is good, since it helps you keep motivated to meet your goals. However, too much stress is bad for your health. Stress needs to be managed in order to prevent anxiety (焦虑). Here are some tips on how to manage stress.
Write it out
Write down everything that seems stressful, and ways to deal with each problem. You’ll find a things-to-do list much easier to manage than having all messed up in your head. Write down the tasks along with the specific times when you can do them.
One task at a time
Give each task all your attention while you’re doing it, and forget the rest. This will keep you from feeling anxious about things you have left to do. Thinking about other tasks only adds unnecessary stress, and can even stop you from doing the task you’re busy with at present. You don’t need to do everything all at once, or on your own. The feeling of being pressed to finish something on time will somehow disappear if someone is there to help you.
Give yourself a reward
Rewarding yourself for what you’ve already done, no matter how small, is a great way to motivate yourself to keep going. It will reduce stress, and make you happier to go on with the next task.
Give yourself a break
Breaks of ten to fifteen minutes are important. Visit a cafe or take a quick walk —anything to take your mind off the work for a while. If you need to stay at work, sit with your eyes closed and imagine a peaceful place or some other relaxing scenes. This will remove the stress from your muscles and mind.
The best title for the passage would probably be _____.

A.Stress Is Good or Not
B.How to Form Good Working Habits
C.Tips on How to Manage Stress
D.Ways to Keep Healthy

According to the passage, which of the following is NOT true?

A.It’s better to plan a specific time to do the task.
B.It helps you stay motivated to think about the undone tasks.
C.It’s unnecessary for you to do all the tasks by yourself.
D.It helps if you put your attention to one task at a time.

Which of the following would the author agree?

A.The more stress you have, the more motivated you will be.
B.Writing down everything seems impossible.
C.Only reward yourself for your biggest achievements in your work.
D.It is necessary to have a break during your work.

What can we learn from the passage?

A.Stress is always bad for people.
B.Imagining a relaxing scene may help.
C.The best way to relax is by rewarding yourself.
D.Finishing tasks on time reduces stress.

The following is the information about plays which will be on these days.
Big and Little
It is a play written by Botho Strauss and directed by Laurence Strangio, featuring (由……主演) second-year Performing Arts students. It is about a lonely woman living in a big city. From the play, we can learn how to get along well with our friends, our family, our lovers, ... and with ourselves.
A dreamlike journey in search of identity ...
When:15-17 March, 7:30 pm
Where: Drama Theatre, Centre for the Performing Arts, Building 68, Clayton campus (校园)
Tickets: Adults $10, Concessions (优惠票价) $5
You can get the tickets at the door.
Love Play
It is written by Moira Buffini and directed by Trent Baker, featuring Performing Arts students.
First-year Performing Arts students present
Love Play. It follows a series of unexpected meetings that have taken place in the same place in London across 2,000 years, through the centuries from the Romans to the Elizabethans to the present day. Love Play is a comedy that challenges the reasons and ways we want love.
When:17-19 April, 8 pm
Where: Drama Theatre, Centre for the Performing Arts, Building 68, Clayton campus
Tickets: Adults $10, Concessions $5
You can get the tickets at the door.
Smashed
It is a play written by Lally Katz and directed by Suzanne Chaundy, featuring second-year Performing Arts students. Smashed is about friendship, time travel and death. Writing for TheAge, Helen Thomson calls the play "a wonderful memory of childhood on the edge (边缘) of adulthood."Smashedp raises invention, imagination and girl power.
When: 24-26 April, 8 pm
Where: Drama Theatre, Centre for the Performing Arts, Building 68, Clayton campus
Tickets: Adults $10, Concessions $5 You can get the tickets at the door.
We can know from the passage that Moira Buffini ______.

A.is a character in Big and Little
B.is the director of Smashed
C.wrote the play Love Play
D.once wrote for The Age

Which of the following is TRUE according to the passage?

A.All the plays begin at 8 pm on Clayton campus.
B.The tickets have different prices but all are sold at the door.
C.Love Play is a comedy which has a different idea about love.
D.All the plays are performed by second-year Performing Arts students.

The play Big and Little is mainly about _________.

A.friendship, time travel and death
B.the life experience of a lonely woman
C.the life of a Performing Arts student on Clayton campus
D.unexpected meetings in London during the past 2,000 years

People are overweight for many reasons, the most important one of which is that they eat the wrong foods, get the wrong types of calories per meal, and they also eat meals at the wrong time each day. Food is more powerful than any weight loss pill, because the food that you eat can either make you thin or fat. This is true because your body is like an engine, and it only needs certain foods at certain intervals(间隔)each day. Low-calorie Diets Do Not Work
The reason people cannot lose weight by starving themselves is that their metabolism(新陈代谢)will detect any major drop in calories and it will then adjust(调整)itself by burning fewer calories each day. That is the reason why you can eat 1,000 calories per day and not lose any weight, while your friends can eat 2,500 calories per day and not gain any weight.
Low-fat Diets Do Not Work
Many people in today’s society are buying mostly low- fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low fat lifestyle.
Losing weight has nothing to do with these things. One of the most important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.
What is the main reason why people are overweight?

A.They eat the wrong foods at the wrong time.
B.They eat food with lots of calories.
C.They don’t take any weight loss pills.
D.They burn many calories every day.

The article is written in order to _______.

A.tell readers not to buy low-fat or non-fat food
B.tell readers how to lose weight
C.tell readers about an important scientific discovery
D.call on people to lose weight and stay healthy

To realize the aim of your weight loss plan, you should ________.
a. do exercise every day
b. eat meals at the right time
c. eat fruits and vegetables
d. eat low-fat or sweet food
e. eat the proper foods at each meal

A.a, b, c, d B.a, b, d, e C.a, c, d, e D.a, b, c, e

You will spend hours at the gym training your body, but do you ever think about training your brain? Here are four ways to keep your brain mentally (脑力上地) active and healthy.
Play games
Your brain is a muscle just like the ones in the rest of your body. If you don’t use it, you will lose it. For example, doing a crossword puzzle (纵横填字游戏) once a day is a good way to give the brain the exercise it needs. This kind of puzzle is good at training different areas of the brain. But remember that when doing this puzzle, you should gradually increase the complexity (复杂度); otherwise, it will become repetitive (重复乏味的) and stop being mentally challenging.
Talk aloud
Although it might sound strange to you, talking aloud is a great way to boost your memory. A good exercise to try is counting to 99 in threes as fast as you can.
Be a team leader
If you find you can do your work very easily, you should find a new task. It is important that your job should be mentally challenging. Complex jobs are often more challenging and make the brain work a little harder.
Learn a language
A study found that, compared with those who could speak only one language, the people who could speak two languages had a slower rate of cognitive (认知能力) decrease. Learning a new language is very challenging and it makes sure that different areas of the brain have their lights on.
What is the main idea of this passage?

A.Why you should train your brain.
B.How to be a good team leader.
C.Training the brain is more important than training the body.
D.How to make your brain healthy and work actively.

Which word can replace the word "boost" in the third paragraph?

A.Change. B.Promote. C.Decrease. D.Lose.

We should gradually increase the complexity when doing crossword puzzles because ______.

A.if we don’t use our brain, we will lose it
B.we should make our brain face different challenges
C.our brain is a muscle like other parts in our bodies
D.these puzzles can work on different areas of the brain

Which group of people have a slower rate of cognitive decrease?

A.Those who don’t often do crossword puzzles.
B.Those who don’t often count to 99 in threes.
C.Those who do their work very easily.
D.Those who can speak more than one language.

I come from a city on the United States’east coast. It’s a ten-hour flight for me to get home from Shanghai. When I got off the plane, I took photos of the blue sky and white clouds along the way. After two weeks, I returned to Shanghai. Much to my surprise, the blue sky in Shanghai that I liked before was not as blue as that in the US. I couldn’t help wondering what had happened.
A few days later, I went to tour Waitan (a famous tourist attraction in Shanghai) by the Huangpu River with some of my friends. There we saw five Ferrari sports cars by the side of the road. The red and yellow cars looked so nice that everyone was looking at them. However, when I turned my head, I noticed the sky over Waitan, I was shocked to find that the buildings in the Lujiazui area on the other side of Huangpu River could hardly be seen. It was then that I realized that Ferrari cars could be bought with money, but a blue sky couldn’t.
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The author mentioned the Ferrari sports cars in order to _______.

A.tell us that Shanghai is a developed city
B.ask us to stop driving sports cars
C.tell us how much people like cars
D.focus our attention on air pollution

What can we learn about the author?

A.He comes from Shanghai.
B.He likes to visit different places.
C.He wants to buy a Ferrari sports car.
D.He is socially responsible (责任).

Who might be interested in this passage?

A.Those who love Ferrari sports cars.
B.Those who care about the environment.
C.Those who want to travel in Shanghai.
D.Those who like to take photos.

What is the best title for this passage?

A.Money Can Buy Ferraris, But Not a Blue Sky
B.Where People Should Live
C.Different Opinions on Cars
D.Different Places Have Different Skies

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