I remember my math teacher Mr. Young very well. He suggests Ways to Burn More Calories.
Run through water
Running in water is one of the toughest activities you can perform because the wet stuff is about 12 to 15 times as resistant (具有阻力的) as air. Try your hardest to run and you can burn about 17 calories per minute.
Start fast
Don’t be fooled — slow and steady won’t win the race. A recent study found that after a short warm-up, cyclists who rode hard during the first half of their workouts and then slowed for the second half burned about 10 percent more calories than those who started slow and finished fast.
Take to the sand
Here is some easy-to-remember advice on burning calories: the softer the surface, the more you burn. By walking or running on the beach, you can use up 20 to 50 percent more calories than you do going at the same pace on a hard trail.
Shut up and dance
Here’s the perfect excuse to sign up for that hip-hop dance class you’ve been eager to try. Surprising your body with new activities
— dance, a new sport, you name it — forces it to work harder because it’s doing unfamiliar movements and using muscle groups in different ways.
Use your arms
Getting both your upper and lower body involved can provide a big calorie-burning advantage. So if you’re short of time or want to get everything you can out of your usual 45-minute workout, try total-body activities, like rowing. You can swing your arms as hard as you can while you walk.
1. How can water help you burn more calories?
A. By pushing your body. B. By wetting your clothes and shoes.
C. By forcing you to run faster. D. By forcing your body to work harder.
2 What does “it” in Part 4 refer to?
A. dance B. movement C. body D. muscle
3. Which of the following statements is TRUE?
A. One can burn more calories when walking on the sand than on land.
B. One can burn more calories when walking on stones than on earth.
C. One can burn more calories when running in water than on the sand.
D. One can burn more calories when exercising using the upper body than using the lower body.
The heat was intense as we moved down the long corridor. Not only was it a difficult blaze， but the July heat made things even worse as we struggled to get the best of the flames. As we finally made the turn into the apartment where the fire had started, the words of the young mother outside screamed in my brain, ‘Please help! My baby is in there!’
We moved into the bedroom and I started looking in the usual spots where a child might seek refuge: under the bed, in the corners. As I groped my way through the thick smoke, I suddenly fell forward, tripping over something on the floor. It was the child. Ripping off my mask to give mouth-to-mouth resuscitation, I grabbed the child and raced for the stairs. When we reached the waiting Rescue Squad members, I collapsed in a heap in the gutter. The ambulance sped off into the night, its siren wailing. Later that evening, we received word that the child had died in the hospital’s emergency room. Another small life lost in the city.
Why do little children such as that one have to pay the price for the neglect of others? During my career as a fire fighter, I have seen this happen many times. You would think that we would become hard and callous, but we don’t. We mourn each person who dies. What bothers me is that many senseless tragedies could have been prevented. An overwhelming number of deaths in fires can be prevented by just one thing – a smoke detector. It is estimated that fewer than 50 percent of all dwellings in the United States are protected by smoke detectors. Why are so many people ignorant about the need for smoke detectors? Smoke detectors save lives. They are easy to install. Their cost is reasonable, and they offer immediate protection.
People must persuade their communities to provide fire education for everyone. The money spent on fire education reaps a reward that cannot be measured. If you do not think so, then consider your reactions if the child I carried out of that flaming apartment had been a member of your own family. You would probably then be willing to do anything at all to undo that tragedy.The author’s main purpose in the passage is to __________.
| A．advertise a new brand of smoke detector. |
| B．persuade readers to become fire fighters. |
| C．plead for donations from the public. |
| D．encourage fire safety measures. |
In the Section About carrying the child from the building, the author is describing
_________.
| A．a scene the author saw in a movie |
| B．a tragedy in a fire fighter’s family |
| C．a personal experience |
| D．a training course in fire education |
According to this reading, which of the following opinions will the author most
agree with?
| A．People have received enough fire education provided by their communities. |
| B．Many deaths in Fires could have been prevented. |
| C．The fires in apartments are always caused by smoking. |
| D．Fire Fighters don’t have sympathy for those who die in fires. |
The author blames the lack of smoke detectors in households on the reason that________.
| A．smoke detectors are too expensive |
| B．smoke detectors often cannot work properly |
| C．smoke detectors are difficult to install |
| D．people are ignorant about the need for smoke detectors. |
You will spend hours at the gym training your body, but do you ever think about training your brain? Here are four ways to keep your brain mentally (脑力上地) active and healthy.
Play games
Your brain is a muscle just like the ones in the rest of your body. If you don’t use it, you will lose it. For example, doing a crossword puzzle (纵横填字游戏) once a day is a good way to give the brain the exercise it needs. This kind of puzzle is good at training different areas of the brain. But remember that when doing this puzzle, you should gradually increase the complexity (复杂度); otherwise, it will become repetitive (重复乏味的) and stop being mentally challenging.
Talk aloud
Although it might sound strange to you, talking aloud is a great way to boost your memory. A good exercise to try is counting to 99 in threes as fast as you can.
Be a team leader
If you find you can do your work very easily, you should find a new task. It is important that your job should be mentally challenging. Complex jobs are often more challenging and make the brain work a little harder.
Learn a language
A study found that, compared with those who could speak only one language, the people who could speak two languages had a slower rate of cognitive (认知能力) decrease. Learning a new language is very challenging and it makes sure that different areas of the brain have their lights on.What is the main idea of this passage?
| A．Why you should train your brain. |
| B．How to be a good team leader. |
| C．Training the brain is more important than training the body. |
| D．How to make your brain healthy and work actively. |
Which word can replace the word "boost" in the third paragraph?
| A．Change. | B．Promote. |
| C．Decrease. | D．Lose. |
We should gradually increase the complexity when doing crossword puzzles because ______.
| A．if we don’t use our brain, we will lose it |
| B．we should make our brain face different challenges |
| C．our brain is a muscle like other parts in our bodies |
| D．these puzzles can work on different areas of the brain. |
UFO stands for "unidentified flying object"(不明飞行物). Many people reported having seen UFOs in the sky. A lot of countries tried to research them and in 1952 they got the name of UFO.
There were several reports published in the 19th century which were related (相关的) to UFOs. Denison Daily News in its report of 25th January, 1878 wrote that a farmer, Martin, saw a flying object in the sky and it was just like a plate. This was the first time that the word plate had been related to the UFOs.
The first reports on UFOs came during World War II. In 1947 pilot Kenneth Arnold said while he was flying near the Mount Rainer he saw a very bright object in the sky. He said that it was like a plate too. The information given by Kenneth got lots of attention from the media and people.
Several research organizations gave their reports on the UFOs. They showed direct or indirect physical evidence of the UFOs, and sometimes UFOs’appearance was found on the radar (雷达) screen. Many people tried to take video tapes or photos of the UFOs as proof. Most UFOs are in saucer shape while many UFOs are like a cigarette or a half ball.
Many films and TV shows are made about UFOs. There are two famous movies which are created on the theme of UFOs and aliens, War of the Worldand Star Wars. UFOs have created a new field in science which is known as Ufology (飞碟学).Which of the following is TRUE according to the passage?
| A．People named the flying object UFO in the 19th century. |
| B．The UFOs Martin and Kenneth Arnold saw were in different shapes. |
| C．Kenneth Arnold was given little attention for his discovering UFO. |
| D．Martin was the first person that described the flying object as a plate. |
What does the underlined word "proof" in the fourth paragraph mean?
| A．Research. | B．Evidence. |
| C．Appearance. | D．Mystery. |
From the passage, we can infer ______.
| A．most UFOs’shapes are changeable |
| B．the danger of UFOs attracted the media’s attention |
| C．the radar helps people get UFO evidence |
| D．Ufology was developed a hundred years ago |
The next paragraph following the passage might talk about ________.
| A．different UFOs’shapes |
| B．famous movies on the UFOs |
| C．the new science —Ufology |
| D．the effect of UFOs on humans |
Babysitter(保姆)Wanted
I am seeking a babysitter for my 6-month-old son. A few hours on Saturdays and Sundays to help me and then other times as needed. He or she should be over 18, responsible, loving, warm, and have some experience in caring for babies. This position also suits a college student with experience looking for a part-time job. The pay is $10 an hour.
If this sounds like a good job to you, please reply to rebecharv@aol.comor call 800-4964.
Office Manager Wanted
Our company is looking for a full-time experienced manager to run the business. Strong skills in organisation and business management are required for this position. The office manager will be responsible for keeping financial (金融的) records, so he or she should be familiar with computers.
Please reply to jim@californiaaquatics.comor call 800-6978 to apply.
Waiter/ Waitress Wanted
A restaurant is looking for an experienced waiter / waitress. Knowledge of wines and experience in dining are necessary. Must work well under pressure and understand the basics of fine dining and customer service.
If you’re interested, please contact us at job-tkupe-1329358152@craigslist.orgto apply.
This is a part-time job.
Office Cleaner Wanted
Looking for a Part-time job? A position in the Mississauga area needs an office cleaner! Part-time 4 hours a day from 10:00 am - 2:00 pm.
Duties include:
●Cleaning the washrooms
●Cleaning the furniture
●Sweeping the floors
●Other general cleaning Some experience is necessary. Pay:$15 per hour
Replyto:job-p3b7u-1365632206@craigslist.orgor call 800-8197.Which of the following position is a full-time job?
| A．Babysitter. | B．Office manager. |
| C．Waiter / waitress. | D．Office cleaner. |
If a college girl with some experience caring for children wants to apply for a job,
where should she send an email?
| A．job-p3b7u-1365632206@craigslist.org |
| B．job-tkupe-1329358152@craigslist.org |
| C．jim@californiaaquatics.com |
| D．rebecharv@aol.com |
What can we learn from the passage?
| A．The office cleaner has to work three hours each day. |
| B．One can apply for a waiter or waitress by telephone. |
| C．A babysitter earns $5 more than an office cleaner per hour. |
| D．Experience is necessary for all these four jobs. |
Which of the following is necessary for a waiter / waitress?
| A．Being familiar with computers. |
| B．Having knowledge of wines. |
| C．Knowing more about menus. |
| D．Working well with others. |
I woke up late and had breakfast in a hurry. I had never been late and didn’t want my boss to be unsatisfied. However, it seemed that day wasn’t a lucky one for me from the very second I left my flat. The moment I wanted to rush downstairs one of my stiletto heels (细高跟) broke. I had to return to change my red shoes. I also had to change my purse and other little things that I had tried to match with the shoes. I was sure I would be late for work.
On my way to work I had to wait for over half an hour because of an accident. I had no choice but to wait. I phoned my boss and he told me that it was no problem, but he needed me for the meeting with the Japanese clients (客户) that morning.
Finally, I arrived at the office one hour later. I had to keep calm and be fresh for the meeting to make the clients sure that our plan was the best for their future commercial (商业的) project. However, I left the plan I had made the night before at home and was going to present (介绍) it to the clients. I was about to get angry when I realized that I had a draft (草稿) of it in my office.
At last, the presentation came to an end and it turned out to be a success. But I have to say that I had a terrible day, full of incidents.Which of the following is NOT the reason of the writer being late for her work?
| A．She got up late in the morning. |
| B．She changed her purse and other little things. |
| C．One of her shoe heels broke. |
| D．She had a traffic accident on the way to work. |
According to the passage, what could we learn about the writer?
| A．Her boss was very angry with her. |
| B．She often arrived at her office on time. |
| C．She left her plan on the bus. |
| D．She was nervous at the meeting. |
What did the clients think of the writer’s presentation?
| A．Dull. | B．Just so-so. |
| C．Excellent. | D．Terrible. |
According to the passage, which is the correct order of the following events?
a. She presented the plan to the clients.
b. One of her stiletto heels broke.
c. She arrived at the office.
d. She phoned her boss.
e. She tried to match her purse with her red shoes.
| A．beacd | B．bedca | C．dceab | D．edcba |