Do you feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?
If so, you likely have a case of test anxiety.
But don't fear. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body gives out the hormone adrenaline (肾上腺素) which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance. Some people might feel hot or even sick.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to "STOP!" This will get your mind off the stress.
Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help gain your confidence.
Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example, "I've studied hard and I know the material, so I'm ready to do the best I can." Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early — three to five days ahead of the quiz or test. After all, good study habits and skills — for example, time management and note-taking — will give you the feeling that you are in control.
1. According to the text, people who ______ are more likely to have trouble with test anxiety.
A. worry a lot or are perfectionists B. prepare poorly for a test
C. have failed in tests before D. all of above
2. Which of the following is NOT the way to beat nerves according to the author?
A. Stop what you are doing and try to relax. B. Talk to your teacher or friends.
C. Make a full test preparation early. D. Learn to accept mistakes.
3. The underlined word “it” refers to ______.
A. the stress B. the body
C. the mind D. the hormone adrenaline
4. What would be the best title for the text?
A. What is test anxiety B. Why we have test anxiety
C. How to deal with test anxiety D. Develop a positive attitude
For almost two months Dominic York, a 23-year-old hairdresser, wandered about hospitals all night, wearing a white coat and pretending he was a doctor. Yesterday he proudly claimed in court that despite his complete lack of medical experience or qualifications, he had saved several people’s lives. He had even been allowed to assist a surgeon during an emergency operation on a patient who was about to die on something she had swallowed.
“I watched one of those TV dramas about a hospital and suddenly I felt like playing one of the roles myself. So I put on a white jacket and a stethoscope (听诊器) and walked around one of the biggest hospital in London. At first I just watched. Once you learn how doctors talk to patients, nurses and others doctors, it’s easy to take people in,” he said.
One of the patients he treated was Laura Kennan. She had been knocked down by a car and fainted. When she came to in hospital, York was standing over her.
“He looked very professional. He told me his name was Doctor Simon. Then he gave me some sort of injection,” she said. And then he suddenly cleared off when a nurse asked who he was. She didn’t think there was anything wrong. “I would never have realized he was a fake if a policewoman hadn’t showed me his photograph a week later. When the policewoman told me who he really was, I could hardly believe my ears.”
Judge Raymond Adams told York that he was. “ shocked and horrified” that he got away with his deceiving for so long, and then sentenced him to eighteen months in a special prison for criminal with mental disorders.
“I can only hope that this will not lead to further problems. After all, you will have considerable opportunity to study the behaviour of the psychiatrists(精神科医生)who will look after you while you are there. If you try to persuade people that you yourself are a psychiatrist after you are set free, I shall make sure that you are given a much longer sentence.” Judge Adams warned York.York was proud of the fact that ___________.
| A．a surgeon let him watch an operation. |
| B．he could perform some duties of a doctor. |
| C．he had cheated doctors for so long |
| D．people thought he could become a real doctor |
York learned how to behave like a doctor by __________.
| A．watching other doctors work | B．talking to doctors and nurses |
| C．getting some training and experience | D．observing doctors while he was a patient |
Why was Laura Kennan in hospital?
| A．She had swallowed something and almost died. |
| B．She had to have and emergency operation. |
| C．She had been injured in a road accident. |
| D．She had lost consciousness while driving. |
The judge’s remark implied that York would be more severely punished if he _________.
| A．pretended to be a psychiatrist | B．tried to get away from prison |
| C．was proud of what he had done | D．studied the behaviour of the psychiatrist |
The emperor penguin is the tallest and heaviest of all living penguin species and lives in Antarctica. The male and female are similar in size, reaching 122 cm in heig
ht and weighing anywhere from 22 to 45 kg. The back and head are black, contrasting sharply with the pale-yellow breast and bright-yellow ears. Like all penguins, it is flightless, with a streamlined body and their wings stiffen and flatten into flippers(鳍状肢) for a marine habitat.
Its diet consists primarily of fish, but can also include animals with hard shells. In hunting, the species can remain underwater up to 18 minutes, diving to a depth of 535 m. Its unusually structured hemoglobin(血红蛋白)a
llows it to function at low oxygen levels.
The emperor penguin is perhaps best known for the journeys adults make each year in order to mate and to feed their babies. The only penguin species that breeds(繁殖) during the Antarctic winter, it goes on a long journey of 50-120 km over the ice to breeding areas which may include thousands of individuals. The female lays a single egg, which is incubated(孵化)by the male while the female returns to the sea to feed; parents take turns searching for food at sea and caring for their chick. They both care for the chick until it is able to enter the water to find food on its own. During the process of incubation, the male can lose up to 1/3 to 1/2 of his body weight. One of the coolest things about the male is that if the chick comes out its egg before the female returns, the male can actually produce a special liquid to feed the chick. He can only do this for a short time. If the female doesn’t return, he must leave the chick to go on with his own life. The emperor penguin can typically live for 20 years in the wild, although observat
ions suggest that some individual may live to 50 years of age.We can learn from paragraph 1 that ____.
| A．the emperor penguin is the world’s largest kind of penguin |
| B．the emperor penguin has pale-yellow ears |
| C．the male and female emperor penguins are of different sizes |
| D．the emperor penguin lives in the most northern area on the Earth |
The emperor penguin can stay underwater for a long time mainly because of its ____.
| A．strong wings | B．streamlined body | C．structured hemoglobin | D．special diet |
The emperor penguin differs fr
om other penguin species in that ____.
| A．it gives birth in the Antarctic winter | B．it feeds mainly on fish |
| C．the male won’t search for food on his own | D．it can only live for a short time |
According to the passage, ____.
| A．the egg of the emperor penguin is mainly incubated by the female |
| B．many emperor penguins will stay together to breed |
| C．the male emperor penguin will give up his own life to feed the chick |
| D．the female emperor penguin will leave the chick forever once it lays an egg |
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| A．fill out two different forms | B．get a form from ChinaSprout |
| C．provide his credit card number online | D．print out the online order sheet and fill it in |
According to the passage, which of the following is TRUE?
| A．Customers are not allowed to cancel their order. |
| B．Foreigners will receive their products in two weeks. |
| C．ChinaSprout promises to ship any order in one day. |
| D．ChinaSprout will send the order confirmation in two days. |
Customers in foreign countr
ies will receive ____.
| A．their orders usually by ship | B．their products mainly by air |
| C．their order confirmations by fax |
D．their shipping information by phone |
After a very busy afternoon, as I walked into my hous
e, I heard the phone ringing. It was my friend Lydia, upset over an argument with her husband. My usual approach is to offer advice, but this time, extremely tired from chores, I simply pulled off my coat, sat down in a chair and listened to my friend's f
rustration and sadness. Without the disturbance of judgment or the desire to comfort her, I stayed totally quiet while she talked. Eventually Lydia's depression eased and we said our goodbyes. The next day she phoned to thank me. "I'm so grateful for the way you helped me through this," she said.
At first I was surprised. After all, I had done nothing except be there for her. But after I had my own venting(发泄的) experience with another friend later that evening, I realized that my focused silence had some value. In fact, most relationship experts agree that talk is cheap; it's listening that's rare and valuable. It allows you not only to hear what the other person is saying, but also to have a clear understanding of her thoughts and feelings. And for the speaker, that level of understanding translates into concern and respect.
Unfortunately, listening isn't as easy as it sounds. Thanks to schedules filled with family and work, multitasking has become the barrier(障碍) to listening. My tiredness may have been the only thing stopping me from folding laundry or checking my e-mail while Lydia talked that afternoon.
Another barrier to listening is our listening system: Most of us take in only about half of what's being said during a conversation, according to the International Listening Association. Research shows that we speak at 125 to 150 words per minute, yet think at 500 words a minute. Therefore, because we think much more quickly than we speak, it is easy for us to lose our concentration when listening to speakers.
While it can be hard to focus at times, it's a skill worth developing. With a little practice — employing some techniques— you can become a better listener. In Paragraph 2, the author mainly talks abou
t ____.
| A．the importance of listening | B．the importance of venting anger |
| C．her own listening experience | D．her own venting experience |
The author uses the result of the research in Paragraph 4 to mainly show that ____.
| A．we think much more quickly than we speak |
| B．we can only understand about half of what we hear |
| C．there is not much thinking time available while we are listening |
D．we lose our concentration easily while we are listen ing |
What will be discussed following the passage?
| A．Why listening is valuable. | B．What we should do while listening |
| C．How to become a good listener | D．How to stop drifting off while listening. |
At Dallas/Fort Worth Airport, the lights are controlled by sensors that measure sunlight. They dim immediately when it’s sunny and brighten when a passing cloud blocks the sun.
A wall of windows at a University of Pennsylvania engineering building has built-in blinds (百叶窗) controlled by a computer program that follows the sun’s path. Buildings are getting smarter and the next generation of building materials is expected to do even more.
Windows could catch the sun’s energy to heat water. Sensors that measure the carbon dioxide breathed out by people in a room could determine whether the air conditioning needs to be turned up.
Many new materials and technology have been designed in the last 15 years. They are now being used in a wave o
f buildings designed to save as much energy as possible. They include old ideas, like “green roofs”, where a belt of plants on a roof helps the building keep heat in winter and stay cool in summer, and new ideas, like special coating for windows that lets light in, but keeps heat out.
As technologies such as sensors become cheaper, their uses spread.
The elevators (电梯) at Seven World Trade Center, which is under construction in New York, use a system that groups people traveling to nearby floors into the same elevator, thus saving elevator stops. People who work in the building will enter it by swiping (刷) ID cards that will tell the elevators their floor, readouts will then tell them which elevator to use. The building also has windows with a coating that blocks heat while letting in light.
M
ore new building materials and technology are in development. A Philadelphia building firm is now working on “smart wrap” that uses tiny solar collectors to catch the sun’s energy and transmitters (传输器) as wide as a human hair to move it. They are expected to change the face of the construction industry in the next ten years or so.________ will be developed and used in the construction industry.
| A．“Green roofs” that cool or heat buildings |
| B．“Smart wrap” that catches the sun’s energy |
C．Sunlight-measurin g sensors that control lights |
| D．Window coating that lets light in, but keeps heat out |
The elevators at Seven World Trade Center are special because they can ________.
A．se nd people to floors with fewer stops |
B．teach people how to use their ID cards |
| C．make people stay very cool in summer | D．help people go traveling in the building |
The underlined word “it” in the last paragraph refers to ________.
| A．a human hair | B．smart wrap | C．the sun’s energy | D．a transmitter |
What might be the most suitable title for the text?
| A．Buildings Are Becoming Smarter | B．Buildings Are Getting More Sunlight |
| C．Buildings Are Lacking in Much Energy | D．Buildings Are Using Cheaper Materials |