Do you feel so nervous in exams that you have trouble writing answers to questions that you knew just the night before?
If so, you likely have a case of test anxiety.
But don't fear. By recognizing the problem, you are taking the first step towards overcoming it.
Believe it or not, a touch of nervousness can sharpen your mind, allowing you to perform more quickly. This is because under stress, the body gives out the hormone adrenaline (肾上腺素) which prepares it for something important that will happen. However, too much anxiety can result in sleeplessness, loss of appetite before tests, and poor performance. Some people might feel hot or even sick.
If you worry a lot or are a perfectionist, you are more likely to have trouble with test anxiety. Those who have prepared poorly for a test or have had negative experiences taking tests may also experience test anxiety.
When you feel a storm of anxiety coming on, stop what you're doing and make your mind a blank. If possible, actually tell yourself to "STOP!" This will get your mind off the stress.
Then think of being at a place of comfort and let your body relax. As you continue the test, find questions you know the answers to and answer them first. This will help gain your confidence.
Talk to yourself using positive language. Make it a habit to replace each negative thought with a logical reason. For example, "I've studied hard and I know the material, so I'm ready to do the best I can." Another thing you can do is to learn to accept mistakes. In fact, they can be valuable learning opportunities.
Last but not least, start test preparation early — three to five days ahead of the quiz or test. After all, good study habits and skills — for example, time management and note-taking — will give you the feeling that you are in control.
1. According to the text, people who ______ are more likely to have trouble with test anxiety.
A. worry a lot or are perfectionists B. prepare poorly for a test
C. have failed in tests before D. all of above
2. Which of the following is NOT the way to beat nerves according to the author?
A. Stop what you are doing and try to relax. B. Talk to your teacher or friends.
C. Make a full test preparation early. D. Learn to accept mistakes.
3. The underlined word “it” refers to ______.
A. the stress B. the body
C. the mind D. the hormone adrenaline
4. What would be the best title for the text?
A. What is test anxiety B. Why we have test anxiety
C. How to deal with test anxiety D. Develop a positive attitude
C
43. What is Kelly Chan going to do?
A. To hold a concert. B. To go on a diet. C. To watch a game. D. To make a dress.
44. According to the news the player from ________ won the tennis match on Saturday.
A. Russia B. Japan C. South Korea D. America
45.The medical group from America said last week that _________.
A. America has too many good athletes B. children shouldn’t have too many soft drinks
C. schools should organize more picnics D. most parents in America have health problem
Few students would dream of getting a job as a shoe shiner working along the street. College students, in their own eyes and in the eyes of the public, are expected to get at least a proper job, if not working in a high-income or white-collar position.
Cai Yong’s decision to work as a shoe shiner shocked not only his parents, who had high hopes for him, but also his girlfriend.
“It is right for young graduates to be ambitious (有抱负的). But they have to start in a solid
and down-to-earth way,” Cai said. Cai is not alone in making such a choice. The company has got
12 college students in all.
“I come for the 800 yuan monthly pay,” said Xiao Ji, who is a student from Nanjing University. “I have grown up and no longer live on my parents,” he said.
“Working as shoe shiners can mean a bright future,” Cai said.
Not everyone can accept this job choice. Cai’s girlfriend left him because she felt ashamed to be with a shoe shiner, and Cai accepted the fact. “This is the price to be paid for a job,” he said.
A former shoe shiner, Zhong Haibo, from a medical college, believes it was a good training for the rest of his life. “There is nothing I can’t do after working as a shoe shiner,” Zhong said, meaning that such kind of experience in early life is helpful in a future job.
39. Cai Yong decided to work as.
A. a college teacher B. a company manager C. a shoe shiner D. a medicine maker
40. Why did Cai’s girlfriend leave him?
A. They didn’t get along well with each other. B. Her parents didn’t like him.
C. She found it a shame to marry a shoe shiner. D. Cai had got a new girlfriend.
41. Most people think Cai’s choice.
A. unbelievable B. niceC. enjoyable D. wonderful
42. From the passage we know Zhong Haibo.
A. doesn’t like college life B. thinks highly of working as shoe shiners
C. is a middle school student D. is still a shoe shiner at the moment
三：阅读理解（共15小题，每小题2分，满分30分）
第一节：阅读下面的短文，从每题所给的四个选项中选出最佳选项，并在答题卡上将该项涂黑。
As is known to all, in daily conversation modern people like to use simple words and simple sentences, especially some sentences with some parts left out. Here is an interesting example from the conversation between Henry, a fisherman, and his wife Sylvia. Do you know what they are talking about?
Sylvia: Going?
Henry: Been.
Sylvia: Any?
Henry: Some.
Sylvia: Big?
Henry: Small.
36. Which of the following is TRUE according to the conversation?
A. Sylvia got some fish for Henry.B. Henry didn’t catch any fish.
C. Sylvia has cooked some fish.D. Henry has just been back with some fish.
37. The text is mainly about.
A. catching fish in the sea B. spending holidays
C. short forms in daily talksD. joy in daily life
38. The writer wants to tell us simple words and sentences are ________ in daily conversation.
A. terrible B. popular C. out of date D. out of sight
It is difficult for doctors to help a person with a damaged brain. Without enough blood, the brain lives for only three to five minutes. More often the doctors can’t fix the damage. Sometimes they are afraid to try something to help because it is dangerous to work on the brain. The doctors might make the person worse if he operates on the brain.
Dr Robert White, a famous professor and doctor, thinks he knows a way to help. He thinks doctors should make the brain very cold. If it is very cold, the brain can live without blood for 30 minutes. This gives the doctor a longer time to do something for the brain.
Dr White tried his idea on 13 monkeys. First he taught them to do different jobs, then he operated on them. He made the monkeys’ blood go through a machine. The machine cooled the blood. Then the machine sent the blood back to the monekys’ brains. When the brain’s temperature was 100C, Dr White stopped the blood to the brain. After 30 minutes he turned to blood back on. He warmed the blood again. After their operations the monkeys were like they had been before. They were healthy and busy. Each one could still do the jobs the doctor had taught them.
1.The biggest difficulty in operating on the damaged brain is that __________.
A.the time is too short for doctors B.the patients are often too nervous
C.the damage is extremely hard to fix D.the blood-cooling machine might break down
2.The brain operation was made possible mainly by__________.
A.taking the blood out of the brainB.trying the operation on monkeys first
C.having the blood go through a machine D.lowering the brain’s temperature
3.With Dr White’s new idea, the operation on the damaged brain__________.
A. can last as long as 30 minutes
B. can keep the brain’s blood warm
C. can keep the patient’s brain healthy
D. can help monkeys do different jobs
4.What is the right order of the steps in the operation?
a. send the cooled blood back to the brain b. stop the blood to the brain
c. have the blood cooled down d. operate on the brain
A.a,b,c,d B.c,a,b,d C.c,b,d,a D.b,c,d,a
Over 1，400 university students from 37 countries and regions came to China for the 2008’s WorldMUN meeting（世界大学生模拟联合国大会）. The meeting was held in Peking University from January 5th to 11st, 2008.
The idea of the WorldMUN began in 1991. A group of students at Harvard（哈佛）University wanted to make a new meeting to bring together the students who were interested in the world. They wanted to discuss different problems around the world. The WorldMUN is based on understanding, compromise, learning and friendship. The first meeting was held in Poland in 1992. After that, it is held in spring every year. Last year, it was held in Scotland.
This was the first time the WorldMUN meeting was held in Asia. It was also the biggest one in history. The students came from the best universities around the world. During the five-day meeting, they did everything that people in the UN do. Though their skin colors and cultures were different, they had the same wish to make the world better.
1.The 2008’s WorldMUN meeting was held in .
A. Scotland B. Harvard University C. Beijing University D. Thailand
2.The word “compromise” in the passage means in Chinese.
A. 友谊 B. 理解 C. 和解 D. 同情
3. Which of the following is NOT true?
A. The students want to travel around the world.
B. The students are interested in the world.
C. The students want to discuss different problems.
D. one world, one wish !
4.The best title of the passage is .
A. The First WorldMUN Meeting B. The WorldMUN Meeting
C. University Student D. A warm welcome to Beijing