I know what you’re thinking: Pizza? For breakfast? But the truth is that you can have last night’s leftovers with it in the morning, if you want to.
I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time. Others think they’re “saving” calories (卡路里), still others say they just don’t like breakfast food .
But the fact is that eating in the morning is very important when you’re trying to lose weight. “Eating anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, as long as you stick to only one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast, or they just have coffee or orange juice. I say, try heating up last night’s leftovers. It may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it, and you may save yourself some pre-bedtime calories. And you will watch your body gain the fat-burning effects.
The underlined word “leftovers” in Paragraph 1 probably means _________.
A.food remaining after a meal | B.breakfast |
C.meals made of vegetables | D.pizza with fruit |
What can we infer from the text?
A.Working women usually have breakfast in a hurry. |
B.Many people have wrong ideas about breakfast. |
C.If we have pizza loaded with vegetables, we will certainly not gain weight. |
D.Eating vegetables helps us to save energy. |
According to the last paragraph, it is important to_________.
A.eat something for breakfast | B.be careful about what you eat |
C.heat up food before eating it | D.eat calorie-controlled food |
The text is written mainly for those _________.
A.who go to work early | B.who want to lose weight |
C.who stay up late | D.who eat before sleep |
第四部分:阅读理解
Directions: Read the following three passages., Each passage is followed by several questions or unfinished statements. For each of them there are four choices marked A, B,C and D. Choose the one that fits best according to the information given in the passage.
A
L1PITOR
ABOUT LIPITOR Lipitor is a prescription medicine.Along with diet and exercise,it lowers “bad,’ cholesterol(胆固醇)in your blood.It can also raise “good'’ cholesterol.[ Lipitor can lower the risk of heart attack in patients with several common risk factors, including family history of early heart disease,high blood pressure,age and smokin9.[ |
WHO IS LIPITOR FOR? Who can take LIPITOR: .People who cannot lower their ![]() · Adults and children over l0 Who should NOT take LIPITOR: .Women who are pregnant,may be pregnant,or may become pregnant. Lipitor may harm your unborn baby.[ .women who are breast-feeding.Lipitor can pass into your breast milk and may harm your baby.[ · People with liver(肝脏)problems |
POSSIBLE SIDE EFFECTS OF LIPITOR Serious side effects in a small number of people: .Muscle(肌肉)problems that can lead to kidney(肾脏)problems,including kidney failure .Liver problems.Your doctor may do blood tests to check your liver bef ![]() Lipitor and while you are taking it. Call your doctor right away if you have: .Unexplained muscle pain or weakness,especially if you have a fever or feel very fired .Swelling of the face,lips,tongue,and/or throat that may cause difficulty in breathing or swallowing · Stomach pain Some common side effects of ![]() · Muscle pain · Upset stomach · Changes in some blood tests |
HOW TO TAKE LIPITOR DO: .Take Lipitor as prescribed by your doctor. .Try to eat heart-healthy foods while you take Lipitor.[ .Take Lipitor at any time of day, with or without food.[ .If you miss a dose(一剂),take it as soon as you remember.[But if it has been more than 12 hours since your missed dose,wait.Take the next dose at your regular time.[ Don’t: .Do not change or stop your dose before talki ![]() .Do not start new medicines before talking to your doctor.[ |
56. What is a major function of Lipitor?
A. To help quit smoking.
B. To control blood pressure.
C. To improve unhealthy diet.
D. To lower "bad" cholesterol.
57. Taking Lipitor is helpful for .
A. breast-feeding women
B. women who are pregnant
C. adults having heart disease
D. teenagers with liver problems.
58. If it has been over 12 hours since you missed a dose, you should .
A. change the amount of your next dose B. eat more when taking your next dose
C. have a dose as soon as you remember D. take the next dose at your regular time
59. Which of the following is a common side effect of taking Lipitor?
A. Face swelling. B. Upset stomach.
C. Kidney failure. D. Muscle weakness.
60. What is the main purpose of the passage?
A. To teach patients ways for quick recovery.
B. To present a report on a scientific research.
C. To show the importance of a good lifestyle.
D. To give information about a kind of medicine.
E
Have you winterized your horse yet? Even though global warming may have made our climate more mild, many animals are still hibernating (冬眠). It’s too bad that humans can’t hibernate. In fact, as a species, we almost did.
Apparently, at times in the past, peasants in France liked a semi-state of human hibernation. So writes Graham Robb, a British scholar who has studied the sleeping habits of the French peasants. As soon as the weather turned cold, people all over France shut themselves away and practiced the forgotten art of doing nothing at all for months on end.
In line with this, Jeff Warren, a producer at CBC Radio’s The Current, tells us that the way we sleep has changed fundamentally since the invention of artificial(人造的)lighting and the electric bulb.
When historians began studying texts of the Middle Ages, they noticed something referred to as “first sleep”, which was not clarified, though. Now scientists are telling us our ancestors most likely slept in separate periods. The business of eight hours’ uninterrupted sleep is a modem invention.
In the past, without the artificial light of the city to bathe in, humans went to sleep when it became dark and then woke themselves around midnight. The late night period was known as “The Watch”. It was when people actually kept watch against wild animals, although many of them simply moved around or visited family and neighhours.
According to some sleep researchers, a short period of insomnia (失眠) at midnight is not a disorder. It is normal. Humans can experience another state of consciousness around their sleeping, which occurs in the brief period before we fall asleep or wake ourselves in the morning. This period can be an extraordinarily creative time for some people. The impressive inventor, Thomas Edison, used this state to hit upon many of his new ideas.
Playing with your sleep rhythms can be adventurous, as anxiety may set in. Medical science doesn’t help much in this case. It offers us medicines for a full night’s continuous sleep, which sounds natural; however, according to Warren’s theory, it is really the opposite of what we need.
67. The example of the French peasants shows the fact that ____________.
A. people might become lazy as a result of too much sleep.
B. there were signs of hibernation in human sleeping habits.
C. people tended to sleep more peacefully in cold weather.
D. winter was a season for people to sleep for months on end.
68. The late night was called “The Watch” because it was a time for people ____________.
A. to set traps to catch animals.
B. to wake up their family and neighbours.
C. to remind others of the time.
D. to guard against possible dangers.
69. What does the author advise people to do?
A. Sleep in the way animals do.
B. Consult a doctor if they can’t sleep.
C. Follow their natural sleep rhythm.
D. Keep to the eight-hour sleep pattern.
70. What is the author’s purpose in writing the passage?
A. To give a prescription for insomnia.
B. To urge people to sleep less.
C. To analyze the sleep pattern of modem people.
D. To throw new light on human sleep.
D
This brief book is aimed at high school students, but speaks to anyone learning at any stage of life.
Its formal, serious style closely matches its content, a school-masterly book on schooling. The author, W. H. Armstrong, starts with the basics: reading and writing. In his opinion, reading doesn’t just mean recognizing each word on the page; it means taking in the information, digesting it and incorporating it into oneself just as one digests a sandwich and makes it a part of himself. The goal is to bring the information back to life, not just to treat it as dead facts on paper from dead trees. Reading and writing cannot be completely separated from each other; in fact, the aim of reading is to express the information you have got from the text. I’ve seen it again and again: someone who can’t express an idea after reading a text is just as ineffective as someone who hasn’t read it at all.
Only a third of the book remains after that discussion, which Armstrong devotes to specific tips for studying languages, math, science and history. He generally handles these topics thoroughly (透彻地) and equally, except for some weakness in the science and math sections and a bit too much passion (激情) regarding history. Well, he was a history teacher —if conveyed only a tenth of his passion to his students, that was a hundred times more than my history teachers ever got across. To my disappointment, in this part of the book he ignores the arts. As a matter of fact, they demand all the concentration and study that math and science do, though the study differs slightly in kind. Althou
gh it’s commonly believed that the arts can only be naturally acquired, actually, learning the arts is no more natural than learning French or mathematics. My other comment is that the text aged. The first edition apparently dates to the 1960s —none of the references(参考文献) seem newer than the late 1950s. As a result, the discussion misses the entire computer age.
These are small points, though, and don’t affect the main discussion. I recommend it to any student and any teacher, including the self-taught student.
63. According to Armstrong, the goal of reading is to _____________.
A. gain knowledge and expand one’s view
B. understand the meaning between the lines
C. express ideas based on what one has read
D. get information and keep it alive in memory
64. The author of the passage insists that learning the arts ___________.
A. requires great efforts
B. demands real passion
C. is less natural than learning maths
D. is as natural as learning a language
65. What is a shortcoming of Armstrong’s work according to the author?
A. Some ideas are slightly contradictory.
B. There is too much discussion on studying science.
C. The style is too serious.
D. It lacks new information.
66. This passage can be classified as ________________.
A. an advertisement B. a book review
C. a feature story D. a news report
C
They wear the latest fashions with the most up-to-date accessories (配饰). Yet these are not girls in their teens or twenties but women in their sixties and seventies. A generation which would once only wear old-fashioned clothes is now favouring the same high street looks worn by those half their age.
Professor Julia Twigg, a social policy expert, said, “Women over 75 are now shopping for clothes more frequently than they did when they were young in the 1960s. In the 1960s buying a coat for a woman was a serious matter. It was an expensive item that they would purchase only every three or four years—now you can pick one up at the supermarket whenever you wish to. Fashion is a lot cheaper and people get tired of things more quickly.”
Professor Twigg analysed family expenditure (支出)data and found that while the percentage of spending on clothes and shoes by women had stayed around the same — at 5 or 6 per cent of spending — the amount of clothes bought had risen sharply.
The professor said, “Clothes are now 70 per cent cheaper than they were in the 1960s because of the huge expansion of production in the Far East. In the 1960s Leeds was the heart of the British fashion industry and that was where most of the clothes came from, but now almost all of our clothes are sourced elsewhere. Everyone is buying more clothes but in general we are not spending more money on them.”
Fashion designer Angela Barnard, who runs her own fashion business in London, said older women were much more affected by celebrity (名流) style than in previous years.
She said, “When people see stars such as Judi Dench and Helen Mirren looking attractive and fashionable in their sixties, they want to follow them. Older women are much more aware of celebrities. There’s also the boom in TV programmes showing people how they can change their look, and many of my older customers do yoga to stay in shape well in their fifties. When I started my business a few years ago, my older customers tended to be very rich, but now they are what I would call ordinary women. My own mother is 61 and she wears the latest fashions in a way she would never have done ten years ago.”
59. Professor Twigg found that, compared with the 1960s, _________________.
A. the price of clothes has generally fallen by 70%
B. the spending on clothes has increased by 5% or 6%
C. people spend 30% less than they did on clothes
D. the amount of clothes bought has risen by 5% or 6%
60. What can we learn about old women in temps of fashion’?
A. They are often ignored by fashion designers.
B. They are now more easily influenced by stars.
C. They are regarded as pioneers in the latest fashion.
D. They are more interested in clothes because of their old age.
61. It can be concluded that old women tend to wear the latest fashions today mainly because _______________.
A. they get tired of things more quickly
B. TV shows teach them how to change their look
C. they are in much better shape now
D. clothes are much cheaper than before
62. Which is the best possible title of the passage?
A. Age Is No Barrier for Fashion Fans
B. The More Fashionable, the Less Expensive
C. Unexpected Changes in Fashion
D. Boom of the British Fashion Industry
B
For many parents, raising a teenager is like fighting a long war, but years go by without any clear winner. Like a border conflict between neighboring countries, the parent-teen war is about boundaries: Where is the line between what I control and what you do?
Both sides want peace, but neither feels it has any power to stop the conflict. In part, this is because neither is willing to admit any responsibility for starting it. From the parents’ point of view, the only cause of their fight is their adolescents’ complete unreasonableness. And of course, the teens see it in exactly the same way, except oppositely. Both feel trapped.
In this article, I’ll describe three no-win situations that commonly arise between teens and parents and then suggest some ways out of the trap. The first no-win situation is quarrels over unimportant things. Examples include the color of the teen’s hair, the cleanliness of the bedroom, the preferred style of clothing, the child’s failure to eat a good breakfast before school, or his tendency to sleep until noon on the weekends.
Second, blaming. The goal of a blaming battle is to make the other admit that his bad attitude is the reason why everything goes wrong. Third, needing to be right. It doesn’t matter what the topic is— politics, the laws of physics, or the proper way to break an egg—the point of these arguments is to prove that you are right and the other person is wrong, for both wish to be considered an authority — someone who actually knows something —and therefore to command respect. Unfortunately, as long as parents and teens continue to assume that they know more than the other, they’ll continue to fight these battles forever and never make any real progress.
55. Why does the author compare the parent-teen war to a border conflict?
A. Both can continue for generations.
B. Both are about where to draw the line.
C. Neither has any clear winner.
D. Neither can be put to an end.
56. What does the underlined part in Paragraph 2 mean?
A. The teens blame their parents for starting the conflict.
B. The teens agree with their parents on the cause of the conflict.
C. The teens accuse their parents of misleading them.
D. The teens tend to have a full understanding of their parents.
57. Parents and teens want to be right because they want to ____
A. give orders to the other
B. know more than the other
C. gain respect from the other
D. get the other to behave properly
58. What will the author most probably discuss in the paragraph that follows?
A. Causes for the parent-teen conflicts.
B. Examples of the parent-teen war.
C. Solutions for the parent-teen problems.
D. Future of the parent-teen relationship.