I know what you’re thinking: pizza（比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a.m. if you want to.
I know lots of women who skip breakfast（不吃早餐）, and they have a ton of different excuses for doing it. Some say they don’t have time; others think they’re “saving” calories（卡路里）；still others just don’t like breakfast food . But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking R.D., who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal. So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it. You may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
1. The word “leftovers” in Paragraph 1 probably means_______. A. food remaining after a meal B. things left undone C. meals made of vegetables D. pizza topped with fruit
2. What can we infer from the text?
A. Working women usually have breakfast in a hurry. B. Many people have wrong ideas about breakfast. C. There are some easy ways of cooking a meal. D. Eating vegetables helps save energy.
3. According to the last paragraph, it is important to________.
A. eat something for breakfast B. be careful about what you eat C. heat up food before eating it D. eat calorie-controlled food
4. The text is written mainly for those________. A. who go to work early B. who want to lose weight C. who stay up late D. who eat before sleep
Buster Brown was a thief and a good one too，he thought． He’d never been caught by the police because he never took chances．He was always prepared for any unforeseen event or emergency.
Confidently，he stood outside the house of his intended victim(受害者)and read the sign on the front gate of the house．“Don't worry about the dog—be aware of the owner!” it said．Buster smiled and found his way in．
The house looked quite normal outside，but inside it was very exotic with fascinating objects on display．As he began putting them into his bag，a dog came into the room．It stopped when it saw Buster，then wagged its tail madly and went over to him，licking his outstretched hand． "Good boy，” Buster whispered．“What a great guard dog you are—trying to lick me to death.” Satisfied he'd made friends with the dog，Bluster began to wander round the house，choosing items to put in his bag．His skilled eye picked out only the best antiques(古董)：a pair of silver candleholders，a silver tea-and-coffee service，etc．．His new friend，the dog，sat and watched，as if wondering what was happening．
“Well，boy，” Buster whispered，finally．“That might do．Any more and I won't be able to carry it!” He swung the heavy bag onto his shoulders, just as the lights came on, nearly blinding him. He shielded his eyes with his hand.
"You're a very silly person," the figure in the doorway said, his voice dry and dust. As the man came closer, Buster could see he was well dressed. His face seemed familiar, but Buster couldn't quite place where he had seen him before.
"You should have taken more notice of the sign outside," the man rasped. "I knew about this attempted robbery last week and I also know you will end up behind bars for 20 years. Fancy trying to rob the house of the world's greatest fortune-teller!"Why was Buster so confident?
| A．He was not afraid of dogs. |
| B．He knew the owner of the house lived alone. |
| C．The house had no security alarm. |
| D．He had never been caught by the police. |
Which of the definitions is closest in meaning to the word "exotic" in the third paragraph?
| A．Messy and untidy. | B．Rich and expensive. |
| C．Foreign and unusual. | D．Comfortable and calming. |
How did Buster decide which objects to take?
| A．He took those that were easy to carry in his bag. |
| B．He took only the best antiques. |
| C．He took those that he knew he could sell easily. |
| D．He looked for silver objects. |
What punishment waits for Buster Brown?
| A．A long prison sentence. |
| B．A prison sentence with hard labor. |
| C．A heavy fine. |
| D．Community service for 20 years. |
When I was in the third grade, I was picked to be the princess in the school play. For weeks my mother had helped me practice my lines. But once on stage, every word disappeared from my head. Then my teacher told me she had written a narrator's part for the play, and asked me to change roles. Though I didn't tell my mother what had happened that day, she sensed my unhappiness and asked if I wanted to take a walk in the yard. It was a lovely spring day. We could see dandelions(蒲公英）popping through the grass in bunches, as if a painter had touched our landscape with bits of gold. I watched my mother carelessly bend down by one of the bunches. "I think I am going to dig up all these weeds," she said. "From now on, we'll have only roses in this garden." "But I like dandelions," I protested. "All flowers are beautiful-even dandelions!" My mother looked at me seriously. "Yes, every flower gives pleasure in its own way, doesn't it?" she asked thoughtfully. I nodded. "And that is true of people, too," she added. When I realized that she had guessed my pain, I started to cry and told her the fact. “But you will be a beautiful narrator,” she said, reminding me of how much I loved to read stories aloud to her. Over the next few weeks, with her continuous encouragement, I learned to take pride in the role. The big day finally came. A few minutes before the play, my teacher came over to me. “Your mother asked me to give this to you,” she said, handing me a dandelion. After the play, I took home the flower, laughing that I was perhaps the only person who would keep such a weed.The girl did not play the role of the princess mainly because_____
| A．she felt nervous on the stage. |
| B．she lost her interest in that role. |
| C．she preferred the role of the narrator |
| D．she had difficulty memorizing her words |
Why did the mother suggest a walk in the garden?
| A．To remove the dandelions |
| B．To enjoy the garden scene |
| C．to help her daughter with the play. |
| D．to have a talk with her daughter. |
What is the main idea of the story?
| A．Everybody can find his or her own way to success. |
| B．Everybody should learn to play different roles |
| C．Everybody has his or her own value in the world. |
| D．Everybody has some unforgettable memory. |
请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入最恰当的单词。注意：每空格1个单词。
Cross-Cultural Solutions (CCS) is a non-profit organization founded in 1995, widely known as the leading organization in the field of international volunteering, with more than 4,000 volunteers each year. CCS has a worldwide staff（员工、团队） of more than 300 people, and operates in 12 countries, with administrative（行政的） offices also located in the United States, the United Kingdom, Canada, and Australia. It offers volunteer programmes in 12 countries in Africa, Asia, Eastern Europe and Latin America.
Cross-Cultural Solutions’ volunteer programmes in China are located in Xi’an, the crossroads of Western and Eastern China, and the starting point of the Silk Road. Culturally, Xi’an is a mixture of the ancient and modern worlds. Home to the famous terracotta army, Xi’an was once the imperial capital of China. The city’s ancient history is embodied by the huge stone walls that surround the city centre, originally intended to protect the city from invasion. In the modern world, Xi’an is the largest capital city in Central and Western China. Today, with a population of approximately eight million, this modern city still reflects its rich history and culture.
China’s diverse population is well represented in Xi’an’s Han and other minorities. Volunteering in Xi’an will provide you with opportunities to connect with individuals from a variety of backgrounds, exposing you to the wide scope of Chinese culture, one of the largest and most ancient cultures in the world.
Through our cultural and learning activities in China, you will see the work of local artists, visit the site of the famous ancient terracotta（兵马俑） army, participate in weekly Chinese classes, and engage in lively discussions on Chinese culture and society. Activities may also include cooking classes or visits from experts in the practice of traditional Chinese medicine and a local painter skilled in the unique arts of Chinese painting and calligraphy(书法). Guest speakers may also cover topics such as Chinese folklore（民间传说,民俗;民俗学）and traditional Chinese music. Many volunteers choose to participate in regular visits to local universities to meet with students interested in English conversation and cultural exchange.
CCS offers the following programmes in Xi’an, China:
t Volunteer Abroad---- two to twelve weeks
t Intern Abroad---- three to four weeks
t Insight Abroad---- one week
| About Cross-Cultural Solutions |
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| l Founded in 1995, it is a (1)_______ in the field of international volunteering. l It operates and offers volunteer programmes in 12 countries. |
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| About Cross-Cultural Solutions’ volunteer programmes in Xi’an, China |
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| (2)________ |
Xi’an |
Past |
It was where the Silk Road (3) _______. It used to be the imperial capital of China. |
|
| Present |
It has a (4)________ of about eight million, including Han and other minorities. |
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| Conclusion |
It is a city (5)_______ in history and culture. |
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| (6) ________ |
Seeing local artists’ work Visiting the famous terracotta army Having Chinese classes (7) ________ a week Discussing Chinese culture and society Being visited by a local painter and experts in traditional Chinese medicine Listening to (8)________about Chinese folklore and traditional Chinese music Visiting local universities and meeting students who take interest in English conversation and cultural exchange |
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| Benefits |
Volunteers can connect with individuals from various (9)________ and understand many different aspects of Chinese culture. |
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| (10)________of programmes |
Volunteer Abroad, which lasts two to twelve weeks Intern Abroad, which lasts three to four weeks Insight Abroad, which lasts one week |
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You feel generally depressed and unable to concentrate. Your pattern of daily activity may change：you find yourself awake and active in the middle of the night；you sleep late into the day. You stay in your room and have little contact with people except with those who speak your language. In your mind，you criticize the people around you；You are constantly comparing between life here and the perfect life back home. Above a11, you are homesick almost all the time.
If you ever find yourself behaving in these ways，you are probably suffering from culture shock. Culture shock is a psychological condition that sometimes has physical effects. It affects people who have moved away from an environment where they know how to live into a new environment where much is unfamiliar to them-the food，the weather, the language，and especially the unwritten rules for social behavior.
Culture shock is caused. therefore，by a lack of familiarity with the system of rules that the new society uses for everyday living. Language is an obvious example of one type of these rules. If your language is limited，even the simplest task can suddenly become difficult for you. However, knowledge of the language doesn’t make you free from the effects of culture shock as many Britons in the United States and many Americans in Britain will experience. Most people are unaware that each culture has its own rules for social behavior；they certainly think that polite， civilized people behave the same way worldwide. This mistaken belief will cause you to behave and judge the behavior of others according to the rules you learned as a member of your own culture. If the rules are different, then people will misunderstand your behavior, and you will misunderstand theirs.
How can you deal with culture shock? First, you need to realize that every newcomer suffers from some culture shock. You’re not the only case. Second，remember that culture shock can be cured. The process of recovery will start as you begin to become used to the new culture. Of course learning the language will help remove the obstacles to communication and will ease the job of making Mends with people. Recognizing and learning the new cultural rules of behavior, however, may be just as important. You’ll still have emotional reactions to unfamiliar situations but you’11 find yourself making jokes about them rather than condemning the entire society as “stupid.” The jokes are a good sign：they show that you are recovering.What’s the main idea of the first paragraph?
| A．the causes of culture shock |
| B．some signs of culture shock |
| C．the cure for culture shock |
| D．an explanation of culture shock |
What does the underlined word obstacles mean?
| A．things that make a task easy |
| B．things that make at ask enjoyable |
| C．things that make a task difficult |
| D．things that make at ask funny |
What can be concluded when you find yourself making jokes about new culture?
| A．You are about to recover from culture shock. |
| B．You have completely got rid of culture shock. |
| C．You never suffered from culture shock before. |
| D．You’re in culture shock for many years. |
Which of the following statements is true according to the passage?
| A．The passage suggests that culture shock makes you miss your family badly. |
| B．A good knowledge of the language will prevent you suffering from culture shock. |
| C．In the writer’s opinion，the social rules for polite，civilized behavior are international. |
| D．If you have a perfect knowledge of their language, you will never be misunderstood. |
Shopping is not as simple as you think! There are all sorts of tricks at play each time we reach out for that particular brand of product on the shelf.
Coloring, for example, varies according to what the producers are trying to sell. Health foods are packages in greens, yellows or browns because we think of these as healthy colors. Ice cream packets are often blue and expensive foods, like chocolates, are gold and silver.
When some kind of pain killer was brought out recently, researchers found that the colors turned the customers off because they made the product look weak and ineffective. Eventually, it came on the market in a dark blue and white package because we think of it as safe, and white as calm.
The size of a product can attract a shopper. But quite often a bottle doesn’t contain as much as it appears to.
It is believed that the better-known companies spend, on average, 70 percent of the total cost of the product itself on packaging.
The most successful producers know that it’s not enough to have a good product. The founder of Pears soap, who for 25 years has used pretty little girls to promote their goods, came to the conclusion: “Any fool can make soap, but it takes a genius to sell it.”Which of the following may trick a shopper into buying a product according to the text?
| A．The cost of its package. |
| B．The price of the product. |
| C．The color of its package. |
| D．The brand name of the product. |
The underlined part in paragraph 3 means that the colors ________.
| A．attracted the customers strongly |
| B．had weak effect on the customers |
| C．tricked the customers into shopping |
| D．caused the customers to lose interest |
Which of the following would be the best title for this text?
| A．Choice of Good Products |
| B．Disadvantages of Products |
| C．Effect of Packaging on Shopping |
| D．Brand Names and Shopping Tricks |