I don't think there is anything wrong with your blood. The key to your problem is that long nap（打盹,小睡）after dinner. If you didn't sleep for hours during the early part of the evening, you would be more ready to sleep at bedtime. If you didn't nap after dinner, you would not want to stay up so late, and you would not feel the need to take a sleeping pill. The pill is still working in your system when you get up in the morning. This helps account for the fact that you feel tired all day. You should get out of the habit of sleeping during the evening. Right after your evening meal, engage in some sort of physical activity - a sport such as bowling, perhaps. Or get together with friends for an evening of cards and conversation. Then go to bed at your usual time or a little earlier, and you should be able to get a good nights rest without taking a pill.
If you can get into the habit of spending your evenings this way, I am sure you will feel less tired during the day. At first it may be hard for you to go to sleep without taking a pill. If so, get up and watch television or do some jobs around your house until you feel sleepy. If you fall asleep and then wake up a few hours later, get up but do not take a sleeping pill. Read a while or listen to the radio, and make yourself a few hours'sleep that night, you will feel better in the morning than you usually feel after taking a pill. The next night you will be ready to sleep at an earlier hour.
The most important thing is to avoid taking that nap right after dinner and avoid taking pills.
1. According to the writer, it is difficult for you to go to sleep because .
A. you get the habit of staying up late B. you haven't taken sleeping pills
C. you sleep for hours after dinner D. you fail to do some exercises
2. Which of the following is NOT true if you want to get out of the habit of sleeping during the evening?
A. Go to bed earlier than usual. B. Talk with friends after dinner.
C. Stay with friends after dinner. D. Do some physical labor.
3. You feel tired all day probably because .
A. you stay up too late B. you get up too early in the morning
C. you take sleeping pills D. you wake up too frequently at night
4. Which of the following is true according to the passage
A. You mustn't take sleeping pills in order to get a good night's sleep.
B. You should stay up if you want to sleep effectively.
C. Food is necessary at night if you fail to go to sleep.
D. It is very important to get out of the habit of taking a nap after dinner.
5. We may infer that the author is most probably a .
A. doctor B. scientist C. reporter D. professor
Going green seems to be fad （时尚）for a lot of people these days. Whether that is good or bad, we can’t really say, but for the two of us, going green is not a fad but a lifestyle.
On April 22, 2011, we decided to go green every single day for an entire year. This meant doing 365 different green things, and it also meant challenging ourselves to go green beyond easy things. Rather than recycle and reduce our energy, we had to think of 365 different green things to do and this was no easy task.
With the idea of going green every single day for a year, Our Green Year started. My wife and I decided to educate people about how they could go green in their lives and hoped we could show people all the green things that could be done to help the environment. We wanted to push the message that every little bit helps.
Over the course of Our Green Year, we completely changed our lifestyle. We now shop at organic（有机的）stores. We consume less meat, choosing green food. We have greatly reduced our buying we don’t need. We have given away half of what we owned through websites. Our home is kept clean by vinegar and lemon juice, with no chemical cleaners. We make our own butter, enjoying the smell of home-made fresh bread. In our home office anyone caught doing something ungreen might be punished.
Our minds have been changed by Our Green Year. We are grateful for the chance to have been able to go green and educate others. We believe that we do have the power to change things and help our planet.What might be the best title for the passage?
| A．Going Green. |
| B．Protecting the Planet. |
| C．Keeping Open-Minded. |
| D．Celebrating Our Green Year. |
It was difficult for the couple to live a green life for the whole year because.
| A．they were expected to follow others |
| B．they didn’t know how to educate other people |
| C．they were unwilling to reduce their energy |
| D．they needed to perform unusual green tasks |
What is the couple’s main reason for going green every day for a whole year?
| A．To follow a green fad like many other people. |
| B．To completely change their unhealthy lifestyle. |
| C．to show people how to go green to help our planet. |
| D．to show they never do anything ungreen. |
What did the couple do over the course of their Green Year?
| A．They sold their home-made food. |
| B．They ignore others’ ungreen behavior. |
| C．They tried to get out of their ungreen habits. |
| D．They chose better chemical cleaners. |
What can we infer form the last paragraph?
| A．The government will give support to the green people. |
| B．The couple may continue their project in the future. |
| C．Some people disagree with the couple’s green ideas. |
| D．Our Green Year is becoming a national action. |
Mrs. Obama spoke to the graduates of Martin Luther King Jr. High School on Saturday in her only high school commencement（毕业典礼）speech this year. The ceremony took place in the gymnasium of Tennessee State University.
The first lady told the 170 graduates that she spent too much of her time in college focusing on academic achievements. While her success in college and law school led to a good job, she said, she ended up focusing on public service. “My message to you today is that don’t waste a minute living someone else’s dream,” she said. “It takes a lot of real work to discover what brings you joy and you won’t find what you love simply by checking mailboxes or surfing the net.”
She said MLK reminded her of her own high school experience in Chicago. “My No.1 goal was to go to a high school that would push me and challenge me,” she said. “I wanted to go somewhere that would celebrate achievement. Unfortunately, schools like this don’t exist for every kid.” she said. “You are blessed.”
The first lady told graduates that failure may be a part of their college lives and careers, and that how they respond determines what they will become. “That’s when you find out what you’re really made of in those hard times,” she said. “But you can only do that if you’re willing to put yourself in a position where you might fail.” Overcoming difficulties has been the mark of many great people, she said, “Oprah was demoted（降职）from her first job as a news reporter, and now she doesn’t even need a last name,” she said of media giant Oprah Winfrey “And then there’s this guy Barack Obama, I could take up a whole afternoon talking about his failures. He lost his first race for Congress”, the first lady joked, “and now he gets to call himself my husband.”When choosing her high school, Mrs. Obama .
| A．was willing to meet challenges |
| B．was pushed to make a choice |
| C．failed to find an ideal school |
| D．wanted to study law |
By mentioning Oprah’s example, Mrs. Obama wanted to tell graduates .
| A．to start as a news reporter |
| B．to work hard to get promoted |
| C．to be brave enough to risk failing |
| D．not to waste time doing what they dislike |
What do we know about Mrs. Obama from the text?
| A．This was the first time she gave a speech to graduates. |
| B．She complained about her school life in her speech. |
| C．She is a graduate of Tennessee State University. |
| D．She is enthusiastic about public service. |
Mrs. Osama’s speech is aimed to .
| A．show how Mr. and Mrs. Obama overcame difficulties. |
| B．encourage graduates to face their future lives bravely. |
| C．tell graduates that failure is a part of their lives and careers. |
| D．to call on graduates to focus on public service. |
Where can you probably find this text?
| A．On a news website. | B．In a politics book |
| C．In a graduation paper. | D．On Mrs. Osama’s blog. |
The most frightening words in the English language are, “Our computer is down.” You hear it more and more when you are on business. The other day I was at the airport waiting for a ticket to Washington and the girl in the ticket office said, “I’m sorry, I can’t sell you a ticket. Our computer is down.”
“If your computer is down, just write me out a ticket.”
“I can’t write you out a ticket. The computer is the only one allowed to do so.”
I noticed every passenger was just standing there drinking coffee and staring at the black screen. Then I looked down on the computer and asked her, “What do all you people do?”
“We give the computer the information about your trip, and then it tells us whether you can fly with us or not.”
“So when it goes down, you go down with it.”
“That’s good, sir.”
“How long will the computer be down? I wanted to know.”
“I have no idea. Sometimes it’s down for 10 minutes, sometimes for two hours. There’s no way we can find out without asking the computer, and since it’s down it won’t answer us.”
After the girl told me they had no backup computer, I said. “Let’s forget the computer—What about your planes? They are still flying, aren’t they?”
“I couldn’t tell without asking the computer.”
“Maybe I could, just go to the gate and ask the pilot if he is flying to Washington,” I suggested.
“I wouldn’t know what gate to send you to. Even if the pilot was going to Washington, he couldn’t take you if you didn’t have a ticket.”
“Is there any other airline flying to Washington within the next few hours?”
“I wouldn’t know,” she said, pointing at the dark screen. “Only ‘IT’ knows. It can’t tell me.”
By this time there were quite a few people standing in lines. The words soon spread to other travelers that the computer was down. Some people went white, some people started to cry and still others kicked their luggage.Where do you often hear the frightening words “Our computer is down”?
| A．at the airport. | B．At the gate. |
| C．On business | D．In the ticket office |
What could the girl in the ticket office do without asking the computer?
| A．She could do nothing. |
| B．She could write out a ticket. |
| C．She could still sell a ticket. |
| D．She could answer passengers’ questions. |
What does the underlined word “down” in Paragraph 1 mean?
| A．White | B．Broken | C．Black | D．Dark |
We can learn from the last paragraph that .
| A．a modern computer won’t be down |
| B．computers can take the place of human |
| C．there will be great changes in computers |
| D．sometimes a computer may bring suffering to people |
The best title for the article is .
| A．Asking the Computer |
| B．When the Computer Is Down |
| C．The Computer of the Airport |
| D．The Most Frightening Words |
With golden sunshine and a gentle breeze (微风), autumn is the most beautiful seasons in the year. This is a great time to go outside and have fun. Go to a valley to see red maple trees , go and pick fruit in an orchard or find an open field to fly your kite in.
However, for many high school students, these great activities may be just a dream. With plenty of work to do, they spend all their hours indoors, struggling for a high mark in their exams. Of course, study is one of the most important things for teenagers. But life is definitely much more than that.
Sometimes we spend so much time studying that we forget how to make life wonderful. In doing so, we lose the real purpose of life —to be a valuable and happy person. To enjoy just how great it is to be alive, we have to put down our books and pens and look around us. Students, take some exercise to improve your health, talk with your parents and friends for understanding and walk around outside to refresh (振作) your body and mind.
Going out and enjoying the beautiful countryside often helps our creativity in our work. Chinese craftsman, Lu Ban created a saw to help woodworkers. But if he hadn't walked outside, he would not have been inspired by a kind of toothed (锯齿状的) grass. We could also suppose if Newton hadn't rested under that apple tree, then he wouldn't have been hit by an apple, and his classic (经典的) theories would not have come out.
Going out is not only a break from hard work, but a chance to add to life experience. So come on, give your brain a good rest. Step out of the books and get your bag ready for an autumn outing. We are sure you will get much more than knowledge from the exciting journey.In which paragraph does the writer make a summary about his opinion?
| A．Paragraph 1. | B．Paragraph 2. |
| C．Paragraph 5. | D．Paragraph 4. |
Why is going out a dream for many high school students?
| A．They are unhappy to do so. |
| B．Their parents don’t allow them to do so. |
| C．They have too much work to do for getting high marks in the exams. |
| D．They think study is the most important thing for them. |
Which of the following ISN’T the reason for high school students’ going out?
| A．To improve their health. |
| B．To invent a new product. |
| C．To develop their creativity. |
| D．To refresh themselves. |
The passage is developed mainly by______________.
| A．describing the beautiful scenery in Autumn |
| B．pointing out the present situation of high school students |
| C．making predictions (做预测) |
| D．reasoning and giving examples |
What can you learn from the passage?
| A．We should take an optimistic attitude towards life. |
| B．Nature is power. |
| C．Going out can make high school students get more. |
| D．The author isn’t happy with our education at all. |
Want to stay away from colds? Put on a happy face.
Compared to unhappy people, those who are cheerful and relaxed are less likely to suffer from colds, according to a new study. It's possible that being happy helps the body fight illnesses, say the researchers from New York University.
“It seems that positive(积极的) feelings may reduce (减少) the danger of illness,” said the study's chief researcher Sheldon Cohen.
In an earlier study, Cohen found that people who were cheerful and lively caught coughs and colds less often. People who showed feelings were also less likely to tell their doctors that they felt ill.
In this study, Cohen's interviewed 193 adults every day for two weeks. During the interviews, the people told researchers about the happy or sad feelings they had that day. After the two weeks, the people were given colds by doctors and had to stay alone in a room for six days.
The result showed that everyone in the study was equally(相等地) likely to get ill. But for people who said they felt happy during the research period, their illness was less serious and lasted for a shorter time.
Cohen believes that when people experience positive feelings, their body may produce a chemical that helps fight illness and disease. So if you are worried about your health, look on the bright side more often.Which of the following was NOT a part of the study?
| A．People talked about their feelings every day. |
| B．People were kept alone for six days. |
| C．People were given colds by doctors. |
| D．People were made to feel unhappy. |
What did the study find?
| A．People who felt happy never got ill. |
| B．People's feelings didn't influence their health. |
| C．People with good feelings became ill more easily. |
| D．People with positive feelings had less serious illnesses.. |
According to Cohen, which of the following may help fight illness?
| A．Eating. | B．Crying. | C．Laughing. | D．Sleeping. |
This passage is a/an_________.
| A．advertisement | B．newspaper report |
| C．story | D．scientist's diary |
What is the best title for this passage?
| A．Smiles can fight colds | B．Cause of colds found |
| C．The danger of colds | D．How people get sick |