Since we are social beings, the quality of our lives depends in large measure on our interpersonal relationships. One strength of the human conditions is our possibility to give and receive support from one another under stressful（有压力的）conditions. Social support makes up of the exchange of resources among people based on their interpersonal ties. Those of us with strong support systems appear better able to deal with major life changes and daily problems. People with strong social ties live longer and have better health than those without such ties. Studies over types of illnesses, from depression to heart disease, show that the presence of social support helps people defend themselves against illness, and the absence of such support makes poor health more likely. Social support cushions stress in a number of ways. First, friends, relatives and co-workers may let us know that they value us. Our self-respect is strengthened when we feel accepted by others in spite of our faults and difficulties. Second, other people often provide us with informational support. They help us to define and understand our problems and find solutions to them. Third, we typically find social companionship supportive. Taking part in free-time activities with others helps us to meet our social needs while at the same time distracting（转移注意力）us from our worries and troubles. Finally, other people may give us instrumental support — money aid, material resources, and needed services — that reduces stress by helping us resolve and deal with our problems.
1. Interpersonal relationships are important because they can _______.
A. make people live more easilyB. smooth away daily problemsC. deal with life changesD. cure types of illnesses
2. The researches show that people's physical and mental health _______.A. lies in the social medical care systems which support themB. has much to do with the amount of support they get from othersC. depends on their ability to deal with daily worries and troublesD. is related to their courage for dealing with major life changes
3. Which of the following is closest in meaning to the underlined word “cushions” ?A. takes place of B. makes up ofC. lessens the effect of D. gets rid of
4. Helping a sick neighbor with some repair work in spare time is an example of _______.A. instrumental support B. informational supportC. social companionship D. the strengthening of self-respect
Staying positive through the cold season could be your best defense against getting ill, new study findings suggest.
In an experiment that exposed healthy volunteers to a cold or flu virus, researchers found that people with a generally sunny character were less likely to fall ill. The findings, published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help to protect us from suffering the common cold and other illnesses.
Researchers believe the reasons may be both objective — as in happiness improving immune function — and subjective — as in happy people being less troubled by a sore throat or runny nose. “People with a positive emotional style may have different immune responses to the virus,” explained lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh. “And when they do get a cold, they may interpret their illness as being less severe.”
Cohen and his colleagues had found in a previous study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional style itself had the effect.
For the new study, the researchers had 193 healthy adults complete standard measures of personality characteristics, self-felt health and emotional style. Those who had a tendency to be happy, energetic and easy-going were judged as having a positive emotional style, while those who were often unhappy, tense and aggressive had a negative style.
The researchers gave them nasal (鼻腔的) drops containing either a cold virus or a particular flu virus. Over the next six days, the volunteers reported on any aches, pains or sneezing they had, while the researchers collected objective data. Cohen and his colleagues found that based on objective measures of nasal troubles, happy people were less likely to develop a cold. Which is the best title for the passage? ______
| A．Stay Away from Being Negative |
| B．Positive or Negative？It’s Up to You. |
| C．Emotional Style and Flu. |
| D．Optimistic People Likely to Keep Diseases Away. |
According to Dr Cohen’s research, the reason why some people are unlikely to catch a cold may be that ______.
| A．their cheerful mood benefits the immune system |
| B．they have developed a certain way against flu virus |
| C．they are less likely to have a sore throat and runny nose |
| D．they have got a stronger self-confidence in their health |
The research is done by ______.
| A．getting volunteers in one emotional group and analyzing them |
| B．conducting a medical experiment on volunteers of different emotional styles |
C．co llecting and analyzing volunteers’ objective nasal production data |
| D．having volunteers answer questions on personality, health and emotions |
In Washington D.C., 1600 Pennsylvania Avenue is a very special address. It is the address of the White House, the home of the president of the United States.
Originally the White House was gray and was called the presidential Palace. It was built from 1792 to 1800. At this time, the city of Washington itself was being built. It was to be the nation’s new capital city. George Washington, the first president, and Pierre Charles L'Enfant, a French engineer, chose the place for the new city. L'Enfant then planned the city. The president's home was an important part of the plan.
A contest was held to pick a design for the president's home. An architect named James Hoban won. He designed a large three-story house of gray stone.
President Washington never lived in the Presidential Palace. The first president to live there was John Adams, the second president of the United States, and his wife Mrs.Adams did not really like her new house. In her letters, she often complained about the cold. Fifty fireplaces were not enough to keep the house warm.
In 1812 the United States and Britain went to war. In 1814 the British invaded Washington. They burned many buildings, including the Presidential Palace.
After the war James Hoban, the original architect, partially rebuilt the president’s home. To cover the marks of the fire, the building was painted white. Before long it became known as the White House.
The White House is one of the most popular tourist attractions in the United States. Every year more than 1.5 million visitors go through the five rooms that are open to the public.The White House was built in Washington_____.
| A．because a French engineer was invited to design it |
| B．because President George Washington liked to live in it |
| C．because the British invaders lived in it in1812-1814 |
| D．because it was to be the nation’s capital city |
The president’s home and the city of Washington were______.
| A．built by the American army | B．built by the British troops |
| C．planed by George Washington | D．planned by the French |
The original home of the president needed to be rebuilt______.
| A．because John Adams’ wife did not like it |
| B．because it was cold in winter even with 50 fireplace |
| C．because it had been burned down during the war |
| D．because George Washington was not willing to live in it |
The new presidential home was painted white to ______.
A. cover the marks of fireB. attract tourist from France
D. to please Mrs. John Adams D. keep it warm in winter
Poverty exists because our society is an unequal one, and there are plenty of political pressures to keep it that way. Any attempt to redistribute wealth and income in the United States will be opposed by powerful middle and upper class interests. People can be relatively rich only if others are relatively poor, and since power is concentrated in the hands of the rich, public policies will continue to reflect their interests rather than those of the poor.
As Herbert Gans has pointed out, poverty is actually functional form from the point of view of the non-poor. Poverty ensures that ‘dirty’ work gets done. If there were no poor people to clean floors and empty dustbins, these jobs would have to be rewarded with high incomes before anyone would touch them. Poverty creates jobs for many of the non-poor, such as police officers, welfare workers, and government officials. Poverty makes life easier for the rich by providing them with cooks, gardeners and other workers to perform basic work while their employers enjoy more pleasurable activities. Poverty provides a market for low-level goods and services, such as day-old bread, rundown automobiles. Poverty legitimizes (make legal) middle-class values. To the middle class, the fate of the poor---who are supposed to lack honesty, and a taste of hard work---only confirms the desirability of qualities the poor are thought to lack. Poverty also provides a group that can be made to absorb the costs of change. For example, the poor bear the pressure of unemployment and it’s their homes, not those of the wealthy, that are destroyed when a route has to be found for a new highway. It cannot be said that the wealthy keep the poor in poverty. It is just that poverty is an outcome of the American economic system, which the poor are politically powerless to influence or change. The best title is ________________________.
| A．Functions of Poverty | B．Political Power in Poverty |
| C．The Fate of the Poor | D．An Unequal Society |
Poverty exists in American society because ____________.
| A．the wealthy work hard and are glad to keep it |
| B．the majority of the non-poor are totally indifferent (not paying much attention) to it |
| C．the rich are politically powerful while the poor are politically powerless |
| D．the poor like the jobs that they’re supplied by the wealthy. |
The poor take on ‘dirty work’ ___________________.
| A．under political pressure | B．for the high pay offered |
| C．as they are reasonably paid | D．though ill-paid |
The author thinks that _____________________.
| A．the poor lack such desirable qualities as honesty | |
| B．the poor are not supposed to work hard | |
| C．the poor are willing to bear the costs of change | D．none of the above |
TODAY, Friday, November 12
JAZZ with the Mike Thomas Jazz Band at The Derby Arms. Upper Richmond Road West, Sheen.
DISCO Satin Sounds Disco. Free at The Lord Napier, Mort lake High St., from 8a. m. to 8p. m. Tel: 682—1158.
SATURDAY, November 13
JAZZ Lysis at The Bull’s Head, Barnes. Admission 60p.
MUSICAL HALL at The Star and Garter, Lower Richmond Road, Putney, provided by the Aba Daba Music Hall company. Good food and entertainment fair price. Tel: 789—6749.
FAMILY night out? Join the sing-along at The Black Horse. Sheen Road, Richmond.
JAZZ The John Bennett Big Band at The Bull’s Head, Barnes. Admission 80p.
THE DERBY ARMS, Upper Richmond Road West, give you Joe on the electric accordion(手风琴). Tel: 789—4536
SUNDAY, November 14
DISCO Satin Sounds Disco, free at The Lord Napier, Mort Lake High Street, from 8 a. m. to 8 p. m.
FOLK MUSIC at The Derby Arms. The Short Stuff and residents the Norman Chop Trio. Non-remembers 70p. Tel: 688—4626.
HEAVY MUSIC with Tony Simon at The Bull, Upper Richmond Road West, East Sheen.
THE DERBY ARMS, Upper Richmond Road West, give you Joe on the electric accordion. Where and when can you hear the Norman Chop Trio?
| A．At the Bull’s Head on Sunday. | B．At the Derby Arms on Sunday. |
| C．At the Bull on Saturday. | D．At the Black Horse on Saturday. |
You want to spend the Saturday by joining the entertainment with your family. Where should you go?
| A．Disco at The Lord Napier. | B．Jazz at The Bull’s Head. |
| C．The sing-along at The Black Horse. | D．The electric accordion at The Derby Arms. |
You want to enjoy the electric accordion on Saturday. Which telephone number do you have to ring to find out what time it starts?
| A．789—6749. | B．789—4536. | C．682—1158. | D．688—4626. |
You want to spend the same day at two different places and don’t want to cross any street. Which of the following is your best choice?
| A．The sing-along at the Black Horse and Jazz at The Bull’s Head. |
| B．The sing-along at The Black Horse and Folk Music at The Derby Arms. |
| C．Folk Music at The Derby Arms and Heavy Music with Tony Simon at The Bull. |
| D．Musical Hal lat The Star ＆ Garter and Disco at The Lord Napier. |
Why is setting goals important? Because goals can help you do and experience everything you want in life. Instead of just letting life happen to you, goals allow yourself to make your life happen.
Successful and happy people have a vision of how their life should be and they set lots of goals to help them reach their vision. By setting goals you are taking control of your life. It’s like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which is laid out for her on a map. She can drive straight there without any wasted time or wrong turns. The other driver has no goal or destination or map. She starts off at the same time from the same place as the first driver, just using up gas and oil. Which driver do you want to be?
Winners in life set goals and follow through on them. Winners decide what they want in life and then get there by making plans and setting goals. Unsuccessful people just let life happen by accident. Goals aren’t difficult to set, and they aren’t difficult to reach. It’s up to you to find out what your goals, ideals and visions really are. You are the one who must decide what to pursue and in what direction to aim your life.
Research tells us when we write a goal down, we are more likely to achieve it. Written goals can be reviewed regularly, and have more power. Like a contract with yourself, they are harder to neglect or forget.
Also when you write your goals in a particular fashion, you are able to stimulate yourself to be continuously alert to situations that will further your goals. The example of the two drivers is given to show_____________.
| A．the importance of having a map and right direction |
| B．the significance of setting goals |
| C．the foolishness of the second driver |
| D．the foolishness of the first driver |
If people want to reach their goals, they should _______________.
| A．note down their goals | B．discuss with others and ask for their help |
| C．face the difficulties in front of them | D．sign a contract with other people |
What is the main idea of this passage?
| A．Failure always accompanies the people who gives up easily. |
| B．Whenever you set goals, you will succeed. |
| C．Winners never stop their efforts for success. |
| D．Success is possible only when a person has set his or her goal clearly. |