How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes(糖尿病). Believing my career（职业生涯） was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”
Karen Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success-you can’t follow a career in any field without being well—organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet & Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological（心理的） tool”
60. What does Sir Steven Redgrave mainly talk about?
A. Difficulties influenced his career. B. Specialists offered him medical advice.
C. Training helped him defeat his disease. D. He overcame the shadow of illness to win.
61. What does Karen Pickering put on top of her diary?
A. Her training schedule. B. Her daily happenings.
C. Her achievements. D. Her sports career.
62.What does the underlined word “distractions” probably refer to？
A. Ways that help one to focus. B. Words that help one to feel less tense.
C. Activities that turn one's attention away. D. Habits that make it hard for one to relax.
63. According to the passage ,what do the three people have in common?
A. Courage. B. Devotion. C. Hard work .D. Self-confidence.
Dear Ralf,
I have received your letter from school and am glad to know that you are becoming responsible enough to decide on your career.
You are now in the final year of college and are about to start more independent life in society. You know that a generation divides us, and the conditions of social life were different in my days. However, all I can say as advice is that you must select a career wisely. The first consideration is your interest. You can only succeed and feel happy when you do something you enjoy. Your job must be both gainful and satisfying. Then, you must read up on the latest books on the field you are aiming at. Also, you should get familiar with the men and women in the profession of that field. When mind and heart function together, success is inevitable(必然的).
No career is more or less important than any other career. It takes different people to operate the machine of life. I think your interest may lie in the field of making TV programs. Your great communication skills, your active participation in school plays and the prizes you have won in speech competitions all point in that direction. So a career in Mass Communication and TV film production proves suitable for you. If you succeed and make it in that field, fame and treasure will both follow.
Think a thousand times before making any final decision regarding your career. Anyhow, I want you to be a man of success.
I know that you are mature enough to think for yourself.
With all the best wishes!
Your loving father We can infer that Ralf wrote a letter to ask for advice on how to ________.
| A．prepare for a competition. |
| B．communicate with others |
| C．choose a career |
| D．get good marks |
What can we know about Ralf?
| A．He has graduated from college. |
| B．He gets on badly with his father. |
| C．He has taken part in school plays. |
| D．He won prizes in the field of making films. |
Ralf’s father thinks that ________.
| A．fame is more important than treasure |
| B．every career is of the same importance |
| C．Ralf is too young to make a decision himself |
| D．there is no real understanding between parents and children |
The father suggests that his son should ____________.
| A．consider his interest first when choosing a career. |
| B．make friends with successful people. |
| C．be never proud when making progress |
| D．be active in school activities. |
My father was a foreman of a sugar-cane plantation in Rio Piedras, Puerto Rico. My first job was to drive the oxen that ploughed the cane fields. I would walk behind an ox, guiding him with a broomstick. For $1 a day, I worked eight hours straight, with no food breaks.
It was very tedious work, but it prepared me for life and taught me many lasting lessons. Because the plantation owners were always watching us, I had to be on time every day and work as hard as I could. I’ve never been late for any job since. I also learned about being respectful and faithful to the people you work for. More importantly, I earned my pay, it never entered my mind to say I was sick just because I didn’t want to work.
I was only six years old, but I was doing a man’s job. Our family needed every dollar we could make because my father never earned more than $18 a week. Our home was a three-room wood shack with a dirty floor and no toilet. Nothing made me prouder than bringing home money to help my mother, father, two brothers and three sisters. This gave me self-esteem(自尊心), one of the most important things a person could have.
When I was seven, I got work at a golf course near our house. My job was to stand down the fairway and spot the balls as they landed, so the golfers could find them. Losing a ball meant you were fired, so I never missed one. Some nights I would lie in bed and dream of making thousands of dollars by playing golf and being able to buy a bicycle.
The more I dreamed, the more I thought. Why not? I made my first golf club out of guava limb (番石榴树枝) and a piece of pipe. Then I hammered an empty tin can into the shape of a ball. And finally I dug two small holes in the ground and hit the ball back and forth. I practiced with the same devotion and intensity. I learned working in the field--- except now I was driving golf balls with club, not oxen with a broomstick. The writer’s first job was ___________.
| A．to stand down the fairway at the golf course |
| B．to watch over the sugar-cane plantation |
| C．to drive the oxen that ploughed the cane fields |
| D．to spot the balls as they landed so the golfers could find them |
The underlined word “tedious” in Paragraph 2 most probably means __________.
| A．difficult |
| B．boring |
| C．interesting |
| D．unusual |
The writer learned that ________ from his first job.
| A．he should work for those who he liked most |
| B．he should work longer than what he was expected |
| C．he should never fail to say hello to his owner |
| D．he should show respect and faith to the people he worked for |
________ gave the writer self-esteem.
| A．Having a family of eight people |
| B．Owning his own golf course |
| C．Bringing money back home to help the family |
| D．Helping his father with the work on the plantation |
Which of the following statements is TRUE according to the passage?
| A．He wanted to be a successful golfer. |
| B．He wanted to run a golf course near his house. |
| C．He was satisfied with the job he got on a plantation. |
| D．He wanted to make money by guiding oxen with a broomstick. |
An English saying goes: “All work and no play makes Jack a dull boy.” That means we should relax after a day’s hard work or we’ll be unhealthy.
Many students know that if they want to get ideal jobs with good salaries, they must do well in high school so they can enter good universities. Therefore, they spend all day studying without time to relax.
However, not all students can go to top universities even if they work very hard. Students are pressurized by parents and teachers who are just concerned about their studies and exam scores while ignoring their hobbies and individual differences. As a result, students are forces to work harder and harder. Furthermore, there is pressure coming from students themselves. They realize they have a slim chance of getting into a top university as competition is fierce. So, they put a lot of stress on themselves and stay in a nervous state day after day. If they keep it up, they’ll suffer illnesses; both psychological and physical.
What students need is relaxation. This doesn’t mean that they should give up their ambitions and stop studying hard. It means “work while you work, play while you play”. If you can do this, you will improve your health greatly. You’ll feel yourself suddenly fresh, just like recovering from a terrible illness. You’ll find that your studies are not a burden(负担) anymore.The underlined part in the first paragraph might mean all the following EXCEPT______.
| A．too much work may bring trouble to anyone |
| B．overwork without rest is sure to make one foolish |
| C．Jack becomes dull because he works too much |
| D．Anyone who doesn’t work will break down |
What trouble have both the parents and teachers brought to the students?
| A．They don’t know how to let the students relax. |
| B．They give too much burden for them to bear. |
| C．They don’t love those who work the hardest. |
| D．They fail to understand what the students need most. |
What causes the student’ pressure from themselves?
| A．That they don’t know how to get top universities. |
| B．That they want to relax but have no chance. |
| C．That they fail to relax themselves during their work. |
| D．That they think too much about the result of their work. |
What is the passage mainly about?
| A．What to do to relax yourself. |
| B．The serous situation for the poor students. |
| C．Some problems caused by the misunderstanding of learning. |
| D．How to be a healthy and successful learner. |
America’s No.1 health problem? A report published by the American Institute of Stress claims the biggest threat to health today is neither cancer nor AIDS. The report says: “It has been estimated that75-90 percent of all visits to primary care physicians are for stress related problems”
It is no exaggeration to say that people today are being attacked by stress. According to the National Consumers League, “ Work is the top source of stress for adults who have problems and stress in their lives (39%),followed by family (30%).Other sources include health (10%), concern about the economy (9%)and concern about international conflict and terrorism (4%).”
However , stress is hardly unique to the United States .A British survey in 2013 estimated that “over half a million individuals in Britain believed in 2012 that they were experiencing work –related stress at a level that was making them ill .” As a result of “work –related stress, depression or anxiety ,”there are “an estimated thirteen and a half million reported lost working days per year in Britain .”\
The picture is no less bleak (荒凉的) in mainland Europe .According to the European Agency for Safety and Health at Work , “work-related stress has been shown to affect millions of European Workers across all types of employment sectors .” One survey revealed that there are “about 41 million workers affected by work-related stress each year.”
What about Asia ? A report issued by a conference held in Tokyo concluded: “ Job stress is a common concern among many countries in the world , both developing and industrialized countries .” The report observed that “several countries in East Asia , including China and Korea, have rapidly industrialized and economically grown .These countries now have a lot of concerns on job stress and its harmful effects on workers’ health.”What did the author indicate by quoting “America’s No.1 Health Problem.” (Para. 1)?
| A．He wanted to talk about health problems in America. |
| B．He meant to introduce the topic of stress |
| C．He hoped to emphasize the stress in America |
| D．He wanted to tell readers something about American Institute of Stress |
Which of the followings is NOT true?
| A．The threat of work-related stress is bigger than cancer and AIDS. |
| B．Stress is always from working and living pressure. |
| C．Some Americans care about international conflict and terrorism. |
| D．A lot of English people become ill as a result of stress. |
We can infer from the last paragraph that ______.
| A．Asian people are more willing to develop their countries |
| B．the rapid economic development is the main reason for stress |
| C．some people in Asian countries have health problems from employment stress |
| D．Asian countries have a better situation of stress than Europe |
It is likely that you’ll read this information in ______.
| A．Popular Science |
| B．New York Medical News |
| C．Daily Health Report |
| D．Medicine and Healthcare Journal |
What’s the best title for this passage ?
| A．America’s No.1 Health Problem |
| B．How to Deal with Stress |
| C．Attacked by Stress |
| D．Working Stress around the World |
This year, the World Mental Health Day on Oct 10 was marked by the theme: “Depression: A Global Crisis”. According to the World Federation for Mental Health and the WHO, depression has moved beyond the medical domain(领域) to become a social problem. Statistics from the Beijing Suicide Research and Prevention Center show that of the 287,000 people who commit suicide in China every year, 70 percent are victims of depression.
“This equates to one depression victim taking their life every three minutes,” cited CCTV recently. According to the Beijing-based Capital Medical University, the number of depression patients has been on the rise in the past years and now accounts for 5 to 10 percent of the population, more than the global average of 5 percent.
Wang Shaoli, vice-president of Beijing Huilongguan Hospital, a medical center specializing in mental health, said that what makes depression so widespread is that everybody can get it.
“No one is immune to depression,” said Wang. “It has become a social problem because depression kills one’s social capabilities, such as communication, and leads to a negative social mentality.”
According to Wang, depression can be treated with medicine and early psychological consultation. The real problem is the lack of awareness surrounding the issue.
“People with mental health illnesses are discriminated against,” said Wang. “So they are reluctant to go to hospital and often keep the pain to themselves, which only makes matters worse.” Only one in 10 depression victims are properly treated in China, according to the Beijing Suicide Research and Prevention Center.
“When people get depressed, it becomes part of their thoughts, making them negative, even desperate,” said Wang. “And the ideas are difficult to change.” That’s why Wang suggests early intervention.
“Normally it takes about nine months to treat depression,” said Wang. “But in most cases, patients drop treatment half way when they feel some progress.”How is Para1& 2 mainly supported when it tells that depression has become a social problem?
| A．By giving data |
| B．By making definition |
| C．By analyzing causes |
| D．By making comparisons |
According to the passage, which of the following are true EXCEPT________ ?
| A．people with depression are more likely to commit suicide. |
| B．the percentage of depression patients is larger in China than that in the world. |
| C．more and more people have been suffering from depression. |
| D．depression can destroy people’s immune system and social capabilities |
People with mental illnesses are unwilling to go to hospital because __________.
| A．the victims think that they will get well soon |
| B．they are discriminated against and don’t want others to know their illnesses |
| C．there are few medical centers specializing in mental health |
| D．there is no way to treat them |
In Wang Shaoli’s opinion, the better way to deal with mental problem is to _________.
| A．force the victims to go to hospital |
| B．keep their pain to themselves when it appears |
| C．keep positive and get early psychological consultation |
| D．more medical centers should be set up |