This weekly four-day physical activity schedule will get your kids excited about being active.
Tuesday
When the kids get home from school, don’t let them go straight to the TV and get settled in. Encourage them to get moving and get off the couch(长椅) by giving them a pedometer(计步器). Pedometers are the most fun when parents also use one because that turns stepping, walking and running into a game to see who can get the most steps.
Thursday
The kids have done a great job so far this week, but now they are aching for （渴望） a little more TV time. Instead of turning on cartoons, let them watch fitness movies made just for kids. These movies encourage watchers to get up and dance along to kid-friendly music.
Saturday
Get the whole family out of the house together and over to a park. Bring lots of sports equipment, pack a healthy picnic and have a family competitive sports day. Kids and adults get into groups and play against each other in tennis, basketball or soccer. After everyone has played hard for a couple of hours, stop for a picnic and then if your family isn’t too tired, go back and play some more.
Sunday
Every child loves to play video games and there is no better time to allow kids to play them than on Sunday when no homework is due（应交的）.But don’t let them play a game that forces them to sit down for hours. Dance games with a floor mat(垫子) to help kids follow the dance moves are popular to kids.
56.What can be the best title for this text?
A.How to make children like activities.
B.A weekly four-day physical activity plan for kids.
C.Physical activities are important to kids.
D.A plan that will do much good to kids.
57.Parents are advised to use a pedometer together with their kids because _______.
A.they can give their kids some advice about walking
B.it can prevent them from watching TV too much
C.this will allow them and their kids to have a fun competition
D.their kids will not use it if they don’t
58.On Thursday when a kid wants to watch TV, his parents should ______.
A.let him watch it for a short time
B.watch cartoons with him
C.take him out for a walk instead
D.show fitness movies to him
59.The author advises a family to have a meal on Saturday ______.
A. in a park B. in a mountain C. in a restaurant D. at home
C
Less TV Reduce Kids Weight
PALO AITO, California—“ Switching off the television may help prevent children from getting fatter—even if they do not change their diet or increase the amount they exercise,” US researchers said last week.
A study of 192 third and fourth grades, generally aged eight and nine, found that children who cut the number of hours spent watching television gained nearly two pounds （0.91 kg ） less over a one-year period than those who did not change their television diet.
“The findings are important because they show that weight loss can only be the result of a reduction in television viewing and not any other activity,” said Thomas Robinson, a pediatrician （儿科专家）at Stanford University.
“ American children spend an average of more than four hours per day watching television and videos or playing games, and rates of childhood being very fat have doubt over the past 20 years,” Robinson said.
In the study, presented this week to the Pediatric Academic Societies’ annual meeting in San Francisco, the researchers persuaded about 100 of the students to reduce their television viewing by one-quarter to one-third.
Children watching fewer hours of television showed a significantly smaller increase in waist size and had less body fat than other students who continue their normal television viewing, even though neither group ate a special diet nor took part in any extra exercise.
“One explanation for the weight loss could be the children unstuck to the television may simply have been moving around and burning off calories,” Robinson said.
“Another reason might be due to eating fewer meals in front of the television. Some studies have suggested that eating in front of the TV encourages people to eat more,” Robinson added.
66. The author tries to tell us in the first two paragraphs that ____.
A. children will get fatter if they eat too much.
B. children will get thinner if they eat less.
C. children will get fatter if they spend less time watching TV.
D. children will get fatter if they spend more time watching TV.
67. According to the passage, the time American children usually spend on watching TV ____.
A. is more than four hours a day. B. is less than four hours a day.
C. doubled in the last twenty years.D. is more than on any other activities.
68. The time children spend on TV viewing every day is suggested to be about ___.
A. six hours B. eight hours C. three hours D. one hour
69. Which of the following is right ?
A. Children usually eat fewer while watching TV.
B. Children usually eat more while watching TV.
C. Children eat the same amount of meals while watching TV.
D. Children usually eat nothing while watching TV.
70. Why can watching TV increase kids’ weight according to the passage ?
A. They usually eat more while watching TV.
B. They burn off fewer calories.
C. They change their diet while watching TV.
D. Both A and B
| Is veg food healthier than non-veg food? I feel this is a very common topic that people speak on．Please give me your opinions on this topic． |
|
| Rao 12-18-08 |
So far as veg food is concerned, it is also proved to be a healthy and nutritious diet, but has very few items which can provide us with proteins, but if you see non-veg food like eggs, chicken, and many more, such foods have a large content of proteins in them. |
| Sai 12-19-08 |
Man basically is herbivorous（食草的）. If we look at the animal kingdom We can see that all the herbivorous animals have the similar dental（牙齿的） structure, which clearly shows that the human being also ought to be vegetarian by birth. It is only the living conditions that make man carnivorous（食肉的）. The vegetarian foods are easily digestible. |
| Santos 12-20-08 |
Non-veg food items are better than veg items. A healthy person requires complete diet and veg+ meat makes the diet complete. The only caution that needs to be taken is not to have non-veg items on a daily basis. Once in a week or couple of weeks will be best. |
| Krishna 01-03-09 |
When we eat non-veg, we are all veg by nature. The chicken that we eat feeds on grains, the mutton that we eat feeds on grass, and the fish that we eat feeds on simple plants. So non-veg food by logic（逻辑）is better and suited for hauman beings. |
| Khan 01-05-09 |
Non-veg food is equally important in our diet as it helps in many ways, especially fish and other seafood as fish contains omega 3 which makes our immune system（免疫系统）stronger. Do you know that most of the veg food put together does not contain as much omega 3 as fish alone contains! |
According to Rao, what is the problem with veg food?
| A．It damages our immune system. |
| B．It has few nutrients. |
| C．It contains too much omega 3. |
| D．It is lacking in protein. |
In the opinion of Sai, humans are born vegetarian because humans .
| A．have the same teeth structure as plant-eating animals |
| B．believe that veg foods are good for their teeth |
| C．belong to the plant-eating animal family |
| D．can adapt to the living conditions like plant-eating animals |
What advice is given by Santos?
| A．To have a saily veg+ meat diet. |
| B．Not to eat non-veg food every day. |
| C．To eat digestible food every day. |
| D．Not to eat food without protein. |
Dangerous Sports
Around the world more and more people are taking part in danger ous sports and activities．Of course, there have always been people who have looked for adventure—those who have climbed unknown parts of the world or sailed in small boats across the greatest oceans．Now, however, there are people who seek an immediate thrill, a risky activity, which may only last a few minutes or even seconds．
I would consider bungee jumping to be a good example of such an activity．You jump from a high place（perhaps a bridge or a hot-air balloon） 200 meters above the ground with an elastic（有弹性的） rope tied to your feet．You fall at up to 150 kilometers an hour until the rope stops you from hitting the ground．It is said that about 2 million people around the world have now tried bungee jumping. Other activities which most people would say are as risky as bungee jumping include jumping from tall buildings and diving into the sea from the top of high cliffs.
Why do people take part in such activities as these? Some psychologists suggest that it is because life in modern societies has become safe and boring．Not very long ago, people’s lives were constantly in danger. They had to go out and hunt for food, diseases could not easily be cured, and there was a continuous battle for survival．
Nowadays, according to many people, life offers little excitement．They live and work in comparatively safe environments; they buy food in shops; there are doctors and hospitals to look after them if they become ill．The answer for some of these people is to look for danger in activities such as bungee jumping．The best title for the text is .
| A．Dangerous Sports: What and Why |
| B．The Boredom of Modern Life |
| C．Bungee Jumping: Is It Really Dangerous. |
| D．The Need for Excitement |
More and more people today .
| A．are tying activities such as bungee jumping |
| B．are climbing the highest mountains |
| C．are coming close to death in sports |
| D．are looking for adventures such as traveling into unknown places |
The writer of the text has a attitude towards dangerous sports.
| A．positive | B．negative | C．neutral（中立的） | D．nervous |
Are you happy? Do you remember a time when you were happy? Are you seeking happiness today?
Many have sought a variety of sources for their feelings of happiness．Some have put their heart and efforts into their work．Too many have turned to drugs and alcohol．Meanwhile, untold numbers have looked for it in the possession of expensive cars, exotic（异国的）vacation homes and other popular “toys”. Most of their efforts have a root in one common fact: people are looking for a lasting source of happiness.
Unfortunately, I believe that happiness escapes from many people because they misunderstand the journey of finding it. I have heard many people say that, “I’ll be happy when I get my new promotion,” or “I’ll be happy when I lose that extra 20 pounds.” It is dangerous because it accepts that happiness is a “response” to having, being or doing something.
In life, we all experience stimulus（激励） and response．Today, some people think that an expensive car is stimulus．Happiness is a response．A great paying job is stimulus．Happiness is a response．A loving relationship is stimulus．Happiness is a response．This belief leaves us thinking and feeling：“I’ll be happy when…”
It has been my finding that actually the opposite is true．I believe that happiness is a stimulus and response is what life brings to those who are truly happy．When we are happy, we tend to have more success in our work．When we are happy, people want to be around us and enjoy loving relationships．When we are happy, we more naturally take better care of our bodies and enjoy good health．Happiness is not a response but a stimulus．
Happiness is a conscious choice we make every day of our lives．For unknown reason to me, many choose to be painful, unsuccessful and angry most of the time．Happiness is not something that happens to us after we get something we want—we usually get things we want AFTER we choose to be happy．From the second paragraph, we know too many people .
| A．are not happy when they work hard |
| B．are not happy when they drink or take drugs |
| C．are happy when they possess their own expensive cars |
| D．all desire exotic vacation homes |
Generally speaking, most people feel happy because .
| A．they think happiness is rooted in their deep heats |
| B．they get what they want to have |
| C．they get a great paying job |
| D．they get an expensive car |
Which f the following is right according to the author?
| A．If you want to get what you want, you first choose to be happy. |
| B．We should try to get more and then we’ll be happy. |
| C．Most people today are happy. |
| D．Work is a necessary part in our daily life. |
From the viewpoint of the author, happiness is .
| A．based on our needs | B．unconditional |
| C．out of reach | D．linited |
Is there something that you’ve always wanted to try but just never had the time? Well, make plans to try it now since you are on summer vacation．Not all vacations call for taking a tour bus to take photos of famous landmarks. Some vacations allow you plenty of opportunities to learn.
The most difficult aspect of a learning vacation vacation may be choosing one because the possibilities are endless．If you enjoy cooking, various companies can take you to Italy, France, Spain, Mexico or even Peru. Once there, you can learn to prepare the local cuisine（烹饪）. Trips are often planned to fit in with local food festivals or special events.
The term “learning vacation” often brings language to mind. The best way to learn a language is in an environment where it’s spoken. Study Spanish, French or English. Or attempt a more unusual language like Polish, Estonian or Thai. You’ll be able to learn about the country and absorb the culture at the same time.
If you are fond of sports, you can polish your skills or learn new ones. Golf and tennis schools welcome players of all levels. If you want a bigger thrill, you can learn to surf, go climbing or race cars. It’s even possible to learn the art and techniques of bull fighting while on vacation!
You can also discover our inner artist. Many places offer painting classes in different mediums. The scenic locations of the schools offer plenty of subjects that provide inspiration for practice.
If you prefer capturing the world on film, take a photography vacation. Travel with a small group to photograph beautiful animals or scenery. You can also practise your technique on people or at historical sights.
Once you decide on a vacation, choose a company carefully. Request names of recent customers you can contact, and then ask them for an evaluation. The more you know before you go, the better prepared you’ll be. Then go out and learn something!Why is it hard for you to decide on a learning vacation?
| A．Because it is hard for you to make plans. |
| B．Because the possibilities are unlimited. |
| C．Because there are many good foods from abroad. |
| D．Because there’re too many food festivals or events. |
The advantages of learning a language in its native country is that .
| A．the environment is fit for you to use the language |
| B．you are able to learn the original foreign language |
| C．native speakers offer you a lot of chances to practise |
| D．you can learn the language and experience its culture |
Which of the following sports suit you if you don’t like thrills?
| A．Car racing. | B．Playing tennis. | C．Rock climb. | D．Surfing. |
The structure of the text would be .
|
| A．advertise some popular summer programmes |
| B．encourage readers to have a good time relaxing |
| C．offer some tips on how to enjoy a learning vacation |
| D．attract more readers to spend summer time learning |
