If you feel at present that you don’t have enough friends in your life, one reason may be that you have let yourself become too busy to make time for the relationships you already have. Starting and keeping friendship requires effort and commitment.
Many of us let our lives become so busy with work and other commitments that we don’t get around to scheduling time for pleasure and renewal（叙旧）with the friends, relatives and acquaintances we already have.
Making the effort to call your friends more regularly and to accept more of the invitations you receive from others can improve your social life in a hurry!
Are there any people you could call right now and be assured of a pleasant welcome? Are there people that you could count on to help you in time of difficulty? Can you have close talks with them? Do you have fun when you are together? Are you happy to have them in your life?
If you haven’t seen much of them lately, is it because you have become too busy? Have you grown apart? Was there an argument?
If the main reason you haven’t been getting together with the people you already know is that you have gotten too busy, take a good look at how you spend your time. Compare it with your real values and priorities（优先考虑的事）in life. Is your busy lifestyle really bringing you the quality of life that you want?
If you have become too busy for friends, why has this happened? Are you seeking material toys in your life at the expense of relationships with other human beings? Have you allowed your time to be over-committed because you never say “No” to anyone? Do you insist on doing things yourself that could be delegated to others? If so, why? Do you believe that everything depends on you?
Examine whether the way you are now spending your time accurately reflects your deepest values and priorities. Make sure that you schedule adequate time for the things that are truly most important to you.
If you really want to keep friends in your life, make a space in your schedule, and a space in your heart for them.
60．The author mainly discusses ______in this passage.
A．how to spend our spare time
B．how to balance friendship and work
C．whether we should keep friendship
D．whether we should invite friends to dinner
61．Which of the following doesn’t indicate a good relationship?
A．You have someone to count on when you are in trouble.
B．You have someone to have close talks with.
C．You have fun when you are with someone.
D．You feel depressed with others in life.
62．What does the underlined word “delegated”（para.7）probably mean?
A．replaced B．appointed
C．defeated D．handled
63．The reason why you have become too busy for friends may be the following EXCEPT that_____.
A．you feel it difficult to keep friendship
B．you spend too much time seeking material toys in your life
C．you stick to doing everything all by yourself
D．you never refuse whatever other people ask you to do
An allergy is a strong reaction to a substance. Many things can cause allergies. The most common cause is pollen (花粉), which is usually produced by trees in the spring, grasses in the summer and weeds in the fall, as part of their reproductive process.
Other causes include organisms, chemicals, plants and dead skin particles from dogs and cats can also cause allergic reactions. So can insect stings and some food.
The most common kind of allergic reactions is itchy (痒的) , watery eyes and a blocked or watery nose. Allergies can also cause red, itchy skin. Some reactions can be life-threatening, for example, when breathing passages become blocked.
It is not always easy to avoid allergies. Drugs may offer an effective treatment. Another treatment used in some cases is called immunotherapy. A patient is injected with small amounts of the allergy-causing substance. The idea is that larger and larger amounts are given over time until the patient develops resistance in his body.
In the United States, experts estimate that up to 8% of young children have food allergies. Every year these allergies cause about 30,000 cases with severe reactions that require immediate treatment. It can result in breathing trouble and in some cases death. It is said that about 100 to 200 people will die. It is said that most of the reactions are caused by peanuts and tree nuts like walnuts.
People can also be allergic to medicines. The American Academy of Allergy, Asthma and Immunology says about 10％ of bad reactions to commonly used medicines are allergic. In other words, a person’s immune system overreacts and produces an allergic reaction. The most common reactions include skin rashes, itching, breathing problems and swelling in areas such as the face.Allergies seldom occur in winter because ________.
| A．plants don’t usually flower in cold weather |
| B．people usually wear thick clothes |
| C．pollen is active below freezing point |
| D．the weather is too cold for viruses |
What will happen if one’s breathing passages get blocked?
| A．It is nothing serious. | B．One’s life is at risk. |
| C．One has to be sent to hospital. | D．One is sure to breathe easily. |
According to immunotherapy, the patient is supposed to________.
| A．take some medicines to produce antibodies |
| B．have immediate operations |
| C．be given the allergy-causing substance until the patient develops resistance |
| D．be exposed to enough allergy-causing substances |
The best title would be _______.
| A．The ABCs of Allergies | B．The Cause of Allergies |
| C．The Treatment of Allergies | D．The Prevention of Allergies |
The way we get about has a deep influence on the way we live－affecting where we set up home, work and holiday. So what changes might come in the way we get around? What big ideas are out there, and do they have any chance of coming true?
Personal Air Travel
The idea: flying cars
Developments in light small plane technology will make it possible for everyone to own what are, in fact, flying cars. They will have closed cabins, heating, stereos and room for two people.
You will take off from a field near your home and fly to towns and cities. After landing, you will take off the fixed wing and continue your journey by road just as if you were traveling by car.
Fuel efficient engines and the advantage of being able to travel in the sky will keep costs and the environmental influence down.
Flying for Fun
The idea: Jet Packs
The idea was a hit when a stuntman (特技演员) flew around on one during the opening ceremony of the 1984 Los Angeles Olympics, which was very successful.
You’ll be able to use the equipment－roughly the size of two scuba tanks fastened to your back－for short journeys.
They will be handy for cleaning hard-to-reach windows, arriving in style at a party and shopping.
Taxis
The idea: driverless taxis
These computer-controlled taxis will take you wherever you want along a fixed route, whenever you want to go.
For the price of one person’s bus fare, several people can ride at speeds of up to 25 mph, and there will be fences to guard against accidents.
There will be little, if any, wait for the use of the taxis, which will leave from stations and will be used by prepaid cards.
The taxis, which will travel on a 1.5 m-wide track, will use 75% less energy per passenger than a car and 50% less than a bus.The passage is mainly about ________.
| A．future travel | B．big ideas and dreams |
| C．advanced technology | D．the influence of travel |
We learn from the passage that flying cars ________.
| A．will operate only in the sky |
| B．will be more expensive than common cars |
| C．will have few bad effects on the environment |
| D．won’t be equipped with things similar to what cars have |
With Jet Packs, we can do all the following EXCEPT ________.
| A．attend a party | B．clean high windows |
| C．go shopping | D．have a long journey |
As for driverless taxis, we can infer that ________.
| A．we can go wherever we want in them |
| B．they will be both convenient and safe |
| C．it costs more to take them than to take ordinary cars |
| D．they will be operated by computers as well as by people |
Even when you’re extremely busy, you aren’t using your time with 100% efficiency. There are gaps in everyone’s schedule where they aren’t doing anything important. Even if your schedule has no gaps, there is probably lots of time when you aren’t working as fast or as effectively as you possibly could.
Why aren’t you completely efficient? It’s because time isn’t the limiting factor. If it were the limiting factor, people could work non-stop without breaks or any unproductive distractions (消遣). Instead, people, even those who are highly productive, need to take breaks, occasionally procrastinate (拖延) and slow down on tasks throughout the day.
The real and most important limiting factor for productivity is your energy levels to pay attention. Energy levels limit your productivity because when you’re tired, you can have enough time and still not get everything done. Your attention ability is also limited, because even if there are a million things that need to be done, you can only focus on one or two at a time.
You might not be able to insert another 4-5 hours into your schedule without making some sacrifices. But even extremely busy people can add an hour or two into their schedule without cancelling anything. The reason why it’s hard to “find time” isn’t a lack of time. It’s because you don’t have enough energy left to focus on something else that needs to fit into your day.
I first suspected time wasn’t the real problem during an extremely busy period in my life over a year ago. I was extremely busy, but at that time I still exercised regularly. I had daily to-do lists with over twenty items, and I still found time to exercise. However, after a few weeks off, due to illness, I stopped exercising. I was not busy by any standards, in fact, my schedule was incredibly light. Despite this free time, I found it hard to find time to exercise. It seemed to get pushed later and later into my schedule until it was gone. How can I explain this odd experience? I believe you have known it. If someone can’t work with 100% efficiency, the most important limiting factor is ________.
| A．a schedule without gaps | B．breaks and distractions |
| C．the limited time | D．the limited energy |
According to Paragraph 4, everyone, including the extremely busy people, can ________.
| A．work without any rest |
| B．focus on many things at a time |
| C．find some more time in a day |
| D．do some exercise regularly |
The writer gives the example of himself in the last paragraph in order to ________.
| A．prove what the real limiting factor is |
| B．show us how busily he needs to work |
| C．explain how important a healthy body is |
| D．tell us what an odd experience he has |
What is the best title of the passage?
| A．Do You Really Lack Time? |
| B．How Can You Work Efficiently? |
| C．What Makes Your Energy Limited? |
| D．When Should You Do Exercise? |
A girl became a volunteer in the activities of Deathbed Care, which meant visiting and taking care of a patient suffering from an incurable disease with days numbered.
The girl was assigned to look after an old man suffering from cancer whose children lived abroad. Their living conditions were not satisfactory while the old man had a lot of savings. She was expected to comfort him and keep up his spirits.
Every Saturday the girl came on time to keep him company, telling him stories. When he was having an intravenous drip (静脉滴注), she would help massage his arms. The doctor found the patient much improved mentally. The old man began to involve himself actively in the medical treatment and he seldom shouted at others.
But something that happened made the doctor uneasy and puzzled. Each time the girl left, the old man would give her some money. The doctor did nothing to interfere (干涉), unwilling to offend the old man. A month later the old man showed evident signs of decline after suffering coma (昏迷) a few times.
When rescued from the latest coma, the old man told the doctor his last wish, “I have deep sympathy for the girl. Will you be kind enough to help her finish her studies？”
But the doctor knew that her family was welloff and she had no difficulty pursuing her studies. Sometimes she even came to the hospital in her father’s car.
When the girl came at the weekend after the death of the old man, the doctor told her the bad news. She was very sad and burst into tears. Then she handed $ 500 to the doctor, saying, “The old man had all along thought I came to do the job because of poverty. He gave me money so that I could continue my schooling.” Now he got the answer to the puzzle. In the last period of his life, the old man found it a real pleasure to be able to help a girl badly in need.If you’re a volunteer in the activities of Deathbed Care, what kind of people do you have to attend to?
| A．Patients with a lot of money. |
| B．Patients suffering from cancer. |
| C．Patients without many days left. |
| D．Patients living alone. |
What can we learn from the passage?
| A．The doctor told the old man the truth. |
| B．The old man’s children were wealthy. |
| C．The girl’s father encouraged her to accept the money. |
| D．The girl didn’t accompany the old man when he died. |
What is the real reason resulting in the old man’s mental improvement?
| A．The girl’s love and great care. |
| B．The pleasure of helping people in need. |
| C．The doctor’s medical treatment. |
| D．His children’s progress in life. |
I’m glad to find this comment which has some sort of support in this quest（寻求）I have to eat raw（未煮熟的）foods. I’m an unhealthy 49 years old and have come to the conclusion that it’s now or never, so I am taking a dive into the raw eating lifestyle.
I have to cook for my family and prepare what they want to eat. I’m trying to plan out this better so I have some of these unusual foods ready for myself.
I’ve read several books written by Ann Wigmore and like her approach to the living foods.
Last week I attempted fasting（禁食）and failed. I lasted five days by having carrots, spinach, apples and other vegetarian diets I could get my hands on. I was doing fine until I drank some coffee. I kind of proved it in my mind to have the coffee but it only made me excited and then I couldn’t sleep well and felt hungry and weak. So I stopped and went back to the old way of eating with the family.
This week I started to make a drink called rejuvelac made of sprouted wheat（芽麦）. This is fairly new to do for me and the drink smelled sort of musty（发霉的）and tasted kind of like a musty lemon. The kids tasted it and almost threw up but surprisingly it tasted good to me. It is supposed to help in digestion（消化）.
I’ve made some attempts to grow wheat grass. I think I have figured that out as long as I keep it away from birds and our horses. I have two habits to get rid of, drinking coffee and smoking. I quit smoking last month but something happened, so I started up again. I’m very frustrated(受挫的) with the smoking and really have a desire to quit for good. Anyhow I will keep this updated on my progress.The author must have ________ before she wrote this article.
| A．hesitated at whether she should eat raw foods |
| B．never eaten raw foods |
| C．made up her mind to eat raw foods instead of cooked ones |
| D．been discouraged by her family from fasting |
The books written by Ann Wigmore which the author has read are probably about ________.
| A．fasting |
| B．losing weight |
| C．how to be on a diet |
| D．approaches to eating raw foods |
To the author, the drink made of sprouted wheat ________.
| A．might help in digestion |
| B．might make people who drank it throw up |
| C．tasted good to anybody |
| D．was welcomed by the whole family |
We can learn from the passage that ________ smoking.
| A．the author has given up |
| B．the author will never give up |
| C．it’s hard for the author to quit |
| D．it’s easy for the author to quit |
The author’s biggest worry at present is most probably ________.
| A．that she can’t eat with her family |
| B．that she can’t get rid of drinking coffee and smoking |
| C．how to get used to raw foods |
| D．that she doesn’t know whether she should eat raw foods |