C
Do you ever find yourself longing for (渴望) some time for yourself? Many of us are so busy with work and school and there is little time left to do something that we enjoy. What follows are some ways to find to slow down and enjoy life.
1. Evenings with Yourself. Try to save certain weeknights just for you. If others ask you to do something else, just tell them your plans. Use the time for gardening, reading or doing exercise.
2. Monthly Treat. Schedule a treat for yourself once a month. Maybe you can go to see a movie, have a haircut, play golf or whatever treat you’re always thinking about but rarely get to.
3. Buy Tickets in Advance. Sports, theater, concerts or any other event you would enjoy. Schedule the plans with a friend later. Having the tickets already in hand will force you to make it happen!
4. Join a Group. Here are some ideas of groups that can allow you some time away from work and study: singing group, book club, biking/walking/running/etc clubs, ski club, etc. What are you interested in? Look up a club in your area today and join! If you can’t find a club, consider starting one by yourself!
5. Exercise. For busy people it can be difficult to make time for this. All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. Then build on that success daily.
64. Which of the following would be the best title for the passage?
A. Do more Exercise B. How to Keep Fit
C. Find Time for Yourself D. Spend Time with Your Friends
65. What are the main reasons why people have almost no time for relaxation?
A. Because people are eager to achieve success in life.
B. Because people are busy with their jobs and study.
C. Because people find it difficult to make their dreams come true.
D. Because people are too tired of life.
66. According to the passage, which of the following can NOT help you relax?
A. Do some exercise regularly, at least start to do some exercise.
B. Take part in some groups or build up a circle of your own.
C. Schedule certain evenings for yourself and enjoy them.
D. Stay late at your office and spend evenings with your colleagues.
67. According to the author, what is the most important step for an extremely busy man to do some exercise?
A. Buying some sports equipment. B. Just doing it first.
C. Making a long-term plan. D. Joining a health club.
Going Zero Waste means more than dealing with the rubbish we create. It means reducing it, too. People who go Zero Waste are careful about what they do. They never take more than they need, they reuse plastic bags, and they make good plans not to buy more than necessary before going shopping.
Kamikatsu, a Japanese village, has already gone Zero Waste. The 2,000 villagers recycle everything possible. There are 34 different boxes at the recycling center! The villagers sometimes just feel unhappy about what they have to do, but they also see the good side.
Let’s think about how to enjoy a Zero Waste Christmas. By sending recyclable cards, we can help our friends and family reduce(减少) waste. And wouldn’t it be better to enjoy the spirit of Christmas with a real tree that can be re-planted in spring?
Going Zero Waste requires us to think more about what happens before and after we act. It is not always easy. But just think how good it would be, both for ourselves and for the earth we live on, if we never had to waste anything.The underlined word “it” in paragraph 1 refer to __________.
A.a plastic bag | B.the rubbish | C.a difficult thing | D.going Zero Waste |
Which of the following is a way of going Zero Waste?
A.Plant trees at Christmas. |
B.Using plastic bags when shopping. |
C.Sending recyclable cards for Christmas. |
D.Buying things when you are very hungry. |
What is the purpose of this passage?
A.To persuade people to reduce waste. |
B.To teach people how to enjoy Christmas. |
C.To introduce the life of Japanese villagers. |
D.To tell people how to deal with difficulties. |
How is the passage developed?
A.Topic--Examples--Discussion | B.Examples--Argument--Topic |
C.Topic--explanation--Argument | D.Examples--Explanation--Discussion |
In today’s world, almost everyone knows that air pollution and water pollution are harmful to people’s health. However, not all know that noise is also a kind of pollution, and that is harmful to human, too.
People who work and live under noisy conditions usually become deaf(耳聋的). Today, however, scientists believe that 10% of workers in Britain are deafened by the noise where they work. Many of the workers who print newspapers and books, and who weave cloth become deaf. Quite a few people living near airports also become deaf. Recently it was discovered that many teenagers in America could hear no better than 65-year-old people, for these young people like to listen to “pop” music and most of “pop” music is a kind of noise. Besides, noise produced by jet plane or machines will make people’s life difficult and unpleasant, or even make people ill or even drive them mad. It is said that a continuous noise of over 85 decibels(分贝) can cause deafness.
Nowadays the governments in many countries have made laws to reduce or control noise and make it less than 85 decibels. In China, the people’s government is trying to solve not only air and water pollution problems but also the noise pollution problems.In the world today, not every person knows .
A.water pollution | B.air pollution | C.harmful pollution | D.noise pollution |
Today scientists believe that.
A.90% of all the workers in Britain are not suffering from noise |
B.10% of all the workers in Britain are working in noisy places |
C.10% of all the workers in Britain are deafened by the noise where they work. |
D.90% of all the workers are free from any noise |
Those whousually have poorer hearing.
A.weave cloth | B.sell newspapers |
C.like listening to music | D.often travel by plane |
According to the passage, a continuous noise can make you deaf.
A.in working places | B.of less then 85 decibels |
C.of over 85 decibels | D.of only 85 decibels |
When I was young, my father used to grow carnations — a kind of flower that was red, pink or white. He took care of them with much love and devotion. Every day he came home from work, he would enjoy watching them. And he used to tell us, “No one should touch my flowers.”
One day, my younger sister Clemence, who loved dad very much, wanted to help him. So she cut the carnation from their stems(枝干)one by one and arranged them on the ground. She believed that dad would be very pleased to see them that way.
When mom and I realized what my sister had done, we became completely speechless. However, my sister had no idea why no one showed her any appreciation. When dad arrived, he went as usual straight to watch the flowers. Seeing his flowers lying on the ground like dead animals, he was shocked at first. He looked towards the street to see if it was any of the neighbors’ children who could have done it. Then he looked at mom in silence. Finally mom, who always taught us to tell the truth no matter what, said, “No bad neighbors did this great job, only your lovely daughter Clemence.”
Dad’s face changed into a smile and then he said, “Do I have better flower than my lovely daughter?” My younger sister smiled and hugged(拥抱)dad strongly.How did Clemence feel when she had the carnations cut?
A.Lucky. | B.Helpful. | C.Upset. | D.Worried. |
Which of the following is TRUE according to the passage?
A.No one knew what my sister had done with the carnations. |
B.My younger sister told my father the truth about the carnations. |
C.Dad had thought one outsider had cut the flowers from the stems. |
D.Dad asked my sister to help arrange the carnations on the ground. |
What caused my younger sister to smile and hug dad strongly?
A.Mom’s help. | B.Mom’s words. | C.Dad’s silence. | D.Dad’s love. |
Which of the following would be the best title for the passage?
A.My Neighbors | B.Telling the truth | C.Growing Carnations | D.Dad’s Best Flower |
Nowadays more and more people are trapped in too busy work to relax themselves. We have no time to tell a bed-time story to our children, or enjoy a nice dinner with our family, or take a break to think about how we live the precious life, or even meet friends. All we notice is that the distinctions that used to guide and steady us ------ between Sunday and Monday, public and private, here and there ------ are gone. We have more ways to communicate, but less and less to say. Partly because we’re so busy communicating.
Maybe that’s why more and more people I know, even if they have no religious commitment, seem to be turning to yoga, or meditation, or tai chi. Some friends of mine try to go on long walks every Sunday, or to “forget” their cell phones at home. A series of tests in recent years has shown that after spending time in quiet rural settings, subjects “exhibit greater attentiveness, stronger memory and generally improved cognition. Their brains become both calmer and sharper.” More than that, empathy, as well as deep thought, depends on neural processes that are “inherently slow. ” The very ones our high-speed lives have little time for.
In my own case, I turn to eccentric and often extreme measures to try to keep my sanity and ensure that I have time to do nothing at all. I’ve not yet used a cell phone and I’ve never Tweeted or entered Face book. I try not to go online till my day’s writing is finished, and I moved from Manhattan to rural Japan.
None of this is a matter of principle or asceticism (苦行主义): it’s just pure selfishness. Nothing makes me feel better-----calmer, clearer and happier----than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which the monk David Steindl-Rast describes as “that kind of happiness that doesn’t depend on what happens.” That is the highest of the highest we have been longing for----The Joy of Quiet.The writer sometimes doesn’t do anything because ________.
A.he is out of work . | B.whatever he does make no sense |
C.he is worried about his writing. | D.he can enjoy himself in his leisure time. |
When the writer uses the word “forget” , his real meaning is _______.
A.Somebody really forgets his cell phone at home. |
B.Somebody thinks cell phone is not a suitable means of communication. |
C.Somebody hates modern techniques such as the cell phone. |
D.Somebody leaves his cell phone at home on purpose. |
Which of the following is right?
A.It is better to go back to the ancient times since we are so busy now. |
B.The writer is unwilling to help others since he is selfish. |
C.Slowing down to find time and space to think and enjoy oneself is urgent. |
D.We have more to say because we have more ways to communicate. |
What does the underlined word mean?
A.difference | B.sameness | C.simplicity | D.complication |
What is the main idea of the article?
A.The importance of spending time in quiet. |
B.We can do some sports such as yoga to relax. |
C.Principle or asceticism is important in one’s life. |
D.The more we communicate, the more we will be closer. |
Fun is, in fact, a word heard far more frequently in families today than in the past, when "duty'' and "responsibility" were often the words used.
Parents today are more youthful in appearance and attitudes. Their clothes and hair-styles are more casual, helping to bridge the divide. Those who are athletically inclined also enjoy Rollerblading, snowboarding, and rock-climbing with their children.
For the past three years, Kathy and Phil Dalby have spent at least one evening a week at a climbing gym with their three children. "It's great to be able to work together," Mrs Dalby says. "We discuss various climbs and where the hard parts are. Sometimes that leads to other Conversations. We're definitely closer."
A popular movement of parent effectiveness training in the 1970s has helped to reshape generational roles. The philosophy encourages children to describe their feelings about various situations. As a result, says Robert Billingham, a family-studies professor at Indiana University, "Parents and children began talking to each other in ways they had not before."
On the plus side, he adds, these conversations made parents realize that children may have important thoughts or feelings that adults need to be aware of.
But Professor Billingham also sees a downside: Many parents started making decisions based on what their child wanted. "The power shifted to children. Parents said, 'I have to focus on making my child happy', as opposed to 'I have to act as a parent most appropriately'."
Other changes are occurring as the ranks of working mothers grow. Time-short parents encourage children's independence, making them more responsible for themselves. "They'll say, 'We trust you to make the right decisions' (whether they're ready to assume the responsibility or not) ,"says Billingham.
The self-esteem movement of the past quarter-century has also affected the family dynamics (原动力). Some parents worry that if they tell their child no, it will hurt the child's self-esteem.What's the trend in parent-child relationship mentioned in the passage?
A.Parents are chasing after fashion and ignoring the feelings of their children. |
B.More parents and children are sharing the same enthusiasm for a certain sport. |
C.Parents are taking more responsibility and setting more limits for their children. |
D.The generation gap is narrowing and parents are respecting their children's thoughts more. |
Which of the following has NOT contributed to the change in the parent-child relationship?
A.Younger parents. | B.Parent effectiveness training. |
C.More working mothers. | D.The self-esteem movement. |
What's Billingham's attitude towards parents who make children more responsible for themselves?
A.He supports them. | B.He admires them. |
C.He disagrees with them. | D.He thinks they're unreasonable. |
What will probably be discussed following the last paragraph?
A.The effect of more working mothers on children' s education. |
B.The benefits of the new relationship between parents and children. |
C.The importance of self-esteem and ways to develop children's self-esteem. |
D.The risks of setting no rules and some suggestions on how to have a balanced attitude. |
What's the best title for the text?
A.Parents and Children as Friends. | B.Parents and Professors as Debaters. |
C.Growing Mutual Understanding. | D.Disappearing Responsibility. |