Do you find getting up in the morning so difficult that it's painful? This might be called laziness, but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you're “hot”. That's true. The time of day when you feel most energetic is when your cycle of body temperature is at its peak(高峰). For some people the peak comes before noon. For others it comes in the afternoon or evening. No one has discovered why this is so, but it leads to such familiar monologues ( 自言自语 ) as: “Get up, John! You'll be late for work again!” The possible explanation to the trouble is that John is at his temperature-and- energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean, and which cycle each member of the family has.
You can't change your energy cycle, but you can learn to make your life fit it better. Habit can help, Dr. Kleitman believes. Maybe you're sleepy in the evening but feel you must stay up late anyway. Counteract ( 对抗 ) your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day, rise before your usual hour. This won't change your cycle, but you'll get up steam ( 鼓起干劲 ) and work better at your low point.
Get off to a slow start which saves your energy. Get up with a leisurely yawn and stretch. Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before. Whenever possible, do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours. If a person finds getting up early a problem, most probably________.
| A．he is a lazy person |
| B．he refuses to follow his own energy cycle |
| C．he is not sure when his energy is low |
| D．he is at his peak in the afternoon or evening |
Which of the following may lead to family quarrels according to the passage?
A．Unawareness of ener gy cycles. |
B．Familiar monologues. |
| C．A change in a family member's energy cycle. | |
| D．Attempts to control the energy cycle of other family members. |
. If one wants to work more efficiently at his low point in the morning, he should________.
| A．change his energy cycle | B．overcome his laziness |
| C．get up earlier than usual | D．go to bed earlier |
Which of the following statements is NOT true?
| A．Getting off to work with a minimum effort helps save one's energy. |
| B．Dr. Kleitman explains why people reach their peaks at different hours of day. |
| C．Habits help a person adapt to his own energy cycle. |
| D．Children have energy cycles, too. |
You wake up in the morning, the day is beautiful and the plans for the day are what you have been looking forward to for a long time. Then the telephone rings, you say hello, and the drama starts. The person on the other end has a depressing tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to. You are still in a wonderful mood? Impossible!
Communicating with negative people can wash out your happiness. It may not change what you think, but communicating long enough with them will make you feel depressed for a moment or a long time.
Life brings ups and downs, but some people are stuck in the wrong idea that life has no happiness to offer. They only feel glad when they make others feel bad. No wonder they can hardly win others’ pity or respect.
When you communicate with positive people, your spirit stays happy and therefore more positive things are attracted. When the dagger（匕首） of a negative person is put in you, you feel the heavy feeling that all in all, brings you down.
Sometimes we have no choice but to communicate with negative people. This could be a co-worker, or a relative. In this case, say what needs to be said as little as possible. Sometimes it feels good to let out your anger back to the negative person, but all this is to lower you to that same negative level and they won’t feel ashamed of themselves about that.
Negativity often affects happiness without even being realized. The negative words of another at the start of the day can cling to（附着） you throughout the rest of your day, which makes you feel bad and steals your happiness. Life is too short to feel negative. Stay positive and avoid negativity as much as possible.The purpose of the first paragraph is to __________.
| A．make a comparison | B．offer an evidence |
| C．introduce a topic | D．describe a daily scene |
How can negative people have effect on us?
| A．By changing our ways of thinking |
| B．By telling us the nature of life |
| C．By influencing our emotion |
| D．By comparing their attitudes to life with ours |
Some negative people base their happiness on __________.
| A．other people’s respect for them |
| B．other people’s pity for them |
| C．building up a positive attitude |
| D．making other people unhappy |
According to the passage, to reduce negative people’s influence on us, we are advised to __________.
| A．show our dissatisfaction to negative people |
| B．communicate with negative people as little as possible |
| C．change negative people’s attitudes to life |
| D．make negative people feel ashamed of themselves |
When I was eight, I saw a movie about an island that had an erupting volcano and jungles filled with wild animals. The island was ruled by a beautiful woman called Tondalaya, the Fire Goddess of the Volcano. It was a low budget movie, but to me, it represented the perfect life. But through the years, Tondalaya was forgotten.
The week I turned 50, my marriage came to a sudden end. My house, furniture and everything I’d owned was sold to pay debts that I didn’t even know existed. In a week I had lost my husband, my home and my parents who had refused to accept a divorce in the family. I’d lost everything except my four teenage children. I used every penny I had to buy five plane tickets from Missouri to Hawaii. Everyone said I was crazy to think I could just run off to an island and survive. I was afraid they were right.
I worked 18 hours a day and lost 30 pounds because I lived on one meal a day. One night as I walked alone on the beach, I saw the red orange lava（火山岩）pouring out of Kilauea Volcano in the distance. It was time to live my imagination!
The next day, I quit my job, bought some art supplies and began doing what I loved. I hadn't painted a picture in 15 years. I wondered if I could still paint. My hands trembled the first time I picked up a brush. But before an hour had passed, I was lost in the colors spreading across the canvas（画布）in front of me. And as soon as I started believing in myself, other people started believing in me, too. The first painting sold for $ 1500.
The past six years have been filled with adventures. My children and I have gone swimming with dolphins, watched whales and hiked around the crater rim（火山口边缘）of the volcano. We wake up every morning with the ocean in front of us and the volcano behind us. The dream I had more than 40 years ago is now reality. I’m living freely and happily ever after. Why did the writer go to Hawaii?
| A．To free herself from trouble. |
| B．To make a living. |
| C．To spend her holiday. |
| D．To realize her childhood dream. |
Which of the following is the writer’s dream?
| A．Become a successful painter. |
| B．Live in nature with animals. |
| C．Get close to wildlife. |
| D．Live a free and happy life. |
We can infer from the passage that __________.
| A．the writer wasn’t sure whether she could survive in Hawaii at first |
| B．the writer’s parents encouraged her to divorce |
| C．the writer’s husband took away most of her money |
| D．the writer had never done painting before |
A Book Review—The Snake-Stone by Berlie Doherty
The setting: Urban England (the cities), but also rural England (the countryside) including remote English villages．
The theme: The main theme is a teenage research of self-discovery, in this case the search for a mother from whom the hero was separated at an early age．Its other concerns are love, getting on with others, being persistent and courageous and trying to deal with doubts, troubles and worries．As the book moves to a close, James’ swimming coach says to him: “You are not like a kid obeying instructions any more．You are diving like a young man who knows where he is going．”
The characters: James is the hero of the story．He is a championship diver, and has a comfortable life with his foster parents (养父母)．Yet he also has the qualities to take him on a long journey to find his birth mother．The other characters in The Snake-Stone, James’ parents, his diving instructor, best friend, the villagers, people he meets on his journey, are pictured realistically．
The turning point: The turning point in the story comes while James’ foster parents are away in London, and he wonders about the identity of his birth mother．The only clue he has is a fossil, “the snake stone” which she left behind along with a note on which she had written: “Take good care of Sammie．It was written on a torn envelope with parts of an address still there．
The journey: Instead of going to London, James decides to find his birth mother．With help from his geography teacher, James sets out for the remote country village where his mother might be found．James has painful, challenging, but also humorous and happy travels．The mother he finally meets, Anne, has a minor yet powerful voice in the novel．He comes to understand why she left him at a stranger’s door fifteen years before．Although the meeting is not long, it leaves him with a feeling of completeness．As a journey of self-discovery The Snake-Stone also provides its readers with a happy ending．Its hero says, on returning to his foster parents, “I was home．”What is the main theme of the novel?
| A．A journey of self-discovery． |
| B．Life in the world of diving． |
| C．Life with foster parents． |
| D．A travel around the country． |
What do the coach’s words in Paragraph 2 suggest?
| A．James is a successful diver． |
| B．James is an independent young man． |
| C．James is an outgoing young man． |
| D．James is a hopeful swimmer． |
The snake stone in the novel is ．
| A．a stone with an address on it |
| B．a gift from the swimming coach |
| C．a clue left by the birth mother |
| D．a fossil left by the foster parents |
Which of the following is true about the novel?
| A．The story has a sad ending． |
| B．The story takes place in the city of London． |
| C．The characters are vividly described． |
| D．The turning point comes after the hero meets his birth mother． |
It can be concluded that James’ journey is _________．
| A．disappointing | B．boring | C．comfortable | D．worthwhile |
The Pacific island nation of Nauru used to be a beautiful place．Now it is an ecological disaster area．Nauru’s heartbreaking story could have one good consequence — other countries might learn from its mistakes．
For thousands of years, Polynesian people lived in the remote island of Nauru, far from western civilization．The first European to arrive was John Fearn in 1798．He was the British captain of the Hunter, a whaling ship．He called the island Pleasant Island．
However, because it was very remote, Nauru had little communication with Europeans at first．The whaling ships and other traders began to visit, bringing guns and alcohol．These elements destroyed the social balance of the twelve family groups on the island．A ten-year civil war started, which reduced the population from 1,400 to 900．
Nauru’s real troubles began in 1899 when a British mining company discovered phosphate (磷酸盐)on the island．In fact, it found that the island of Nauru was nearly all phosphate, which was a very important fertilizer for farming．The company began mining the phosphate．
A phosphate mine is not a hole in the ground; it is a strip mine．When a company strip-mines, it removes the top layer of soil．Then it takes away the material it wants．Strip mining totally destroys the land．Gradually, the lovely island of Nauru started to look like the moon．
In 1968, Nauru became one of the richest countries in the world．Every year the government received millions and millions of dollars for its phosphate．
Unfortunately, the leaders invested the money unwisely and lost millions of dollars．In addition, they used millions more dollars for personal expenses．Soon people realized that they had a terrible problem — their phosphate was running out．Ninety percent of their island was destroyed and they had nothing．By 2000, Nauru was financially ruined．Experts say that it would take approximately $433,600,000 and more than 20 years to repair the island．This will probably never happen．What might be the author’s purpose in writing the text?
| A．To seek help for Nauru’s problems． |
| B．To tell a heartbreaking story of a war． |
| C．To show the importance of money |
| D．To give a warning to other countries |
What was Nauru like before the Europeans came?
| A．Rich and powerful | B．Peaceful and attractive |
| C．Modern and open | D．Greedy and aggressive |
The ecological disaster in Nauru resulted from _______．
A．phosphate overmining B soil pollution
C．farming activity D．whale hunting Which of the following was a cause of Nauru’s financial problem?
| A．Its phosphate mining cost much money |
| B．It spent too much repairing the island |
| C．Its leaders misused the money |
| D．It lost millions of dollars in the civil war． |
What can we learn about Nauru from the last paragraph?
| A．The ecological damage is difficult to repair． |
| B．The leaders will take the experts’ words seriously． |
| C．The island was abandoned by the Nauruans |
| D．The phosphate mines were destroyed |
Barditch High School decided to hold an All-School Reunion．Over 450 people came to the event．There were tours of the old school building and a picnic at Confederate Park．Several former teachers were on hands to tell stories about the old days．Ms．Mabel Yates, the English teacher for fifty years, was wheeled to the Park．
Some eyes rolled and there were a few low groans(嘟囔声)when Ms．Yates was about to speak．Many started looking at their watches and coming up with excuses to be anywhere instead of preparing to listen to a lecture from an old woman who had few kind words for her students and made them work harder than all the other teachers combined．
Then Ms．Yates started to speak:
“I can’t tell you how pleased I am to be here．I haven’t seen many of you since your graduation, but I have followed your careers and enjoyed your victories as well as crying for your tragedies．I have a large collection of newspaper photographs of my students．Although I haven’t appeared in person, I have attended your college graduations, weddings and even the birth of your children, in my imagination．”
Ms．Yates paused and started crying a bit．Then she continued:
“It was my belief that if I pushed you as hard as I could, some of you would succeed to please me and others would succeed to annoy me．Regardless of our motives, I can see that you have all been successful in you chosen path．”
“There is no greater comfort for an educator than to see the end result of his or her years of work．You have all been a great source of pleasure and pride for me and I want you to know I love you all from the bottom of my heart．”
There was a silence over the crowd for a few seconds and then someone started clapping．The clapping turned into cheering, then into a deafening roar(呼喊)．Lawyers, truck drivers, bankers and models were rubbing their eyes or crying openly with no shame all because of the words from a long forgotten English teacher from their hometown．What activity was organized for the school reunion?
| A．Telling stories about past events． |
| B．A picnic on the school playground． |
| C．Sightseeing in the park． |
| D．Graduates’ reports in the old building． |
What can be inferred from Paragraph 2?
| A．Some graduates were too busy to listen to Ms．Yates’ speech． |
| B．Some people got tired from the reunion activities． |
| C．Many graduates disliked Ms．Yates’ ways of teaching． |
| D．Most people had little interest in the reunion． |
We can learn from Ms．Yates’ speech that she _____________．
| A．attended her students’ college graduations |
| B．gave her students advice on their careers |
| C．kept track of her students’ progress |
| D．went to her students’ wedding ceremonies |
What was Ms．Yates’ belief in teaching teenagers?
| A．Hard-pushed students are more likely to succeed． |
| B．Pressure on students from teachers should be reduced． |
| C．Teachers’ knowledge is the key to students’achievements． |
| D．Students’ respect is the best reward for teachers． |
Which of the following can best describe Ms．Yates?__________．
| A．Reliable and devoted． |
| B．Strict but caring． |
| C．Proud but patient． |
| D．Tough and generous． |