In today’s society, everyone is busy and running at a fast pace each day. It does not matter what the reason is; your time is precious and needs to be managed effectively. You need cheap meal ideas that help you save your time and money and still provide a healthy and nutritious (有营养的) dinner for you and your family.
The fast food makers know we have little time and use this very thing to make themselves successful. The idea of coming home after a long day at work and cooking for four or five people is not something we look forward to. This is why they offer you cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.
But eating so much fast food will cause body fatness and fast food is not nutritious, so it’s not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.
The first cheap meal idea includes meat, vegetables and rice all in one dish. Not only is this a cheap meal idea, but it is fast since it can be made in only 20 minutes.
You can quickly make some pancakes and scrambled eggs (摊鸡蛋) for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through an entire day.
Another cheap meal idea to try is a “macaroni (通心粉) and cheese with meat” dish, which only takes around 20 minutes to cook.
If you are interested in these cheap meal ideas, you’re welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.
Choosing fast and cheap food
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The fast pace of life Being |
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·Not ·No cooking ·No cleaning ·Saving time |
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·Making people get ·Not |
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| Three cheap meals |
A dish |
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| Pancakes and scrambled eggs: taking about 30 minutes |
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| Macaroni and cheese with |
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阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Although parks of all sizes and types exist at any level, the national parks, in particular, tend （1） （catch） our attention because of their large size and variety. They are （2） （treasure）of American heritage（遗产）. How did the national park system come about? On a cool, starry night in mid-September 1870, four men relaxed before a campfire along the Firehole River in （3） is now northwestern Wyoming. They （4） （be） part of a 15-member exploring party that had spent almost five awesome weeks in witness of the natural beauties there.
What should （5） （do）with such a beautiful place? They wondered out loud. This area, with （6） （it）unique and breathtaking natural beauty, must be well preserved （7） all people of the nation to enjoy — as a national park. They all agreed and vowed（承诺）to promote the idea at the （8） （complete）of their journey. Their promotional work paid off. Two years later, 18 years before Wyoming became a state, Yellowstone became the first national park in the United States and the world. Yellowstone was the （9） （large）United States national park — 2.2 million acres — until Wrangell-Saint Elias in southern Alaska, （10） became a national monument in 1978, took the honors as a national park in 1980 with 12.3 million acres.
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
ㅤXiao long bao（soup dumplings），those amazing constructions of delicate dumpling wrappers，encasing hot，（1）＿＿＿＿（taste）soup and sweet，fresh meat，are far and away my favorite Chinese street food. The dumplings arrive steaming and dangerously hot. To eat one，you have to decide whether（2）＿＿＿＿（bite）a small hole in it first，releasing the stream and risking a spill（溢出），（3）＿＿＿＿to put the whole dumpling in your mouth，letting the hot soup explode on your tongue. Shanghai maybe the （4）＿＿＿＿（recognize）home of the soup dumplings but food historians will actually point you to the neighboring canal town of Nanxiang as Xiao long bao's birthplace. There you will find them prepared differently﹣more dumpling and less soup，and the wrappers are pressed （5）＿＿＿＿hand rather than rolled. Nanxiang aside，the best Xiao long bao have a fine skin，allowing them （6）＿＿＿＿（lift）out of the steamer basket without allowing them tearing or spilling any of （7）＿＿＿＿（they）contents. The meat should be fresh with （8）＿＿＿＿ touch of sweetness and the soup hot，clear and delicious.
ㅤNo matter where I buy them，one steamer is （9）＿＿＿＿（rare）enough，yet two seems greedy，so I am always left （10）＿＿＿＿ （want）more next time.
ㅤBeijing is a city bridging the ancient and the modern.From Buddhist temples to museums，narrow hutong（1）＿＿＿＿＿royal palaces，it is home to more than 3，000 years of glorious history even down to its layout with the city keeping its carefully（2）＿＿＿＿＿（build） system of ring roads.
ㅤBut for all its ancient buildings，Beijing is also a place（3）＿＿＿＿＿welcomes the fast﹣paced development of modern life，with 21st﹣century architectural（4）＿＿＿＿＿（wonder） standing side by side with historical buildings of the past.
ㅤIt is a distinct visual contrast（反差）that shouldn't work，（5）＿＿＿＿＿somehow these two very different worlds make a good combination.（6）＿＿＿＿＿（visit） several times over the last 10 years，I（7）＿＿＿＿＿（amaze）by the co﹣existence of old and new，and how a city was able to keep such a rich heritage（遗产）while constantly growing. As a photographer，I have spent the last two years（8）＿＿＿＿＿（record） everything I discovered.
ㅤThe（9）＿＿＿＿＿（remark） development of this city，which is consciously designed to protect the past while stepping into the modern world，（10）＿＿＿＿＿（mean） there is always something new to discover here，and I could be photographing Beijing for the next 50 years.
For thousands of years，people have told fables （寓言）（1） （teach） a lesson or to pass on wisdom.Fables were part of the oral tradition of many early cultures，and the well﹣known Aesop's fables date to the（2） （six） century B.C.Yet，the form of the fable still has values today，（3） Rachel Carson says in " A Fable for Tomorrow. "
Carson uses a simple，direct style common to fable.In fact，her style and tone （口吻） are seemingly directed at children. "There was once a town in the heart of America，（4） all life seemed to enjoy peaceful existence with its surroundings，" her fable begins，（5） （borrow） some familiar words from many age ﹣ old fables.Behind the simple style，however，is a serious message （6） （intend） for everyone.
（7） （difference） from traditional fables，Carson's story ends with an accusation instead of a moral.She warns of the environmental dangers facing society，and she teaches that people must take responsibility（8） saving their environment.
The themes of traditional fables often deal with simple truths about everyday life.However，Carson's theme is a more weighty（9） （warn） about environmental destruction.Carson proves that a simple lyric form that has been passed down through the ages can still （10） （employ） today to draw attention to important truths.
A
Every culture is riddled with unwritten rules，such as ones on punctuality（守时）.I'm British. Soon after moving to Switzerland，I（1） （throw）a house﹣warming party and was greatly surprised when all 30 guests showed up （2） （exact） on time. Years later，having moved to France. I turned up at the appointed hour for a dinner，only to find that no other guest（3） （arrive） and my hostess was still in her sleeping suit.
B
Mangroves，known as "red forest" in China，grow between land and sea，characterised by their complex roots. When （4） （see） from afar，the mangrove forests appear more splendid.
Mangroves can help soften waves and protect （5） （city） from coastal winds. For these reasons，they are praised as "coastal guardians". Up to now，China （6） （establish）a number of protected areas with mangroves.
C
Nina has run marathons in 32 countries. All of her runs have a guiding purpose: to call attention （7） global water issues. Nina recently finished her year﹣long series of runs in Chicago，（8） thousands were attending a water conference. She called for action （9） （address）the struggles of people around the world （10） （face）"too little water or too dirty water". Her efforts have encouraged others to take part by running through a global campaign called "Run Blue".