Ⅳ写作(共两节，满分40分)第一节基础写作(共1小题，满分1-优题课

假设你是李响，准备参加学校举办的主题为“健康成长”的英语作文比赛。请按要求写一篇短文，主要内容包括：
乐观的人生态度；
参加体育锻炼；
健康的饮食习惯。
注意： 1. 词数 100 左右；
2. 可适当增加细节；
3. 开头已为你写好。
We all want to grow up happily and healthily, and for this goal we must do several things.

Diets aren’t the way to go when it comes to losing weight. That’s because they create temporary eating patterns—and, therefore, temporary results. So what’s the best way to drop excess weight? Create a new normal! Weight loss is most likely to be successful when people change their habits, replacing old, unhealthy ones with new, healthy behaviors. Here are five ways to make that happen.
Take exercise.. Walking the family dog, cycling to school, and doing other things that increase your daily level of activity can all help you look and feel good and keep weight off.
One reason people get less exercise these days is that they spend too much time watching TV, looking at the computer, or playing video games. Limit recreational screen time to less than 2 hours per day.
Watch out for unhealthy drinks. Another key factor in weight gain is that more people drink sugary drinks, such as sodas, juice drinks, and sports drinks.
Eat some fruits and vegetables every day. Fruits and vegetables are about more than just vitamins and minerals.And when you fill up on friuts and vegetables, you’re less likely to overeat when it comes to high-calorie foods like chips or cookies.
People who don’t have breakfast often feel so hungry that they eat more later on. So they are likely to get more calories.

A．Regular physical activity burns calories and builds muscles.

B．So go for water or low-fat milk instead of soda.

C．They’ve also packed with fiber, which means they fill you up.

D．Don’t skip breakfast.

E. Share your breakfast with others.
F. It is bad for your eyes to spend too much time watching TV.
G. Reduce screen time.

健康之重要人尽皆知。许多青少年不注重健康问题，假期尤甚。长时间看电视，通宵上网聊天、玩游戏。导致的危害如：影响视力，身体虚弱，缺乏人际交往。简述你的看法，提出你的建议。
词数120左右，标题已给出，不计入总词数。
Have a healthy lifestyle
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昨晚，本市的一座办公楼发生火灾。假设你是一名校报记者，请根据以下提示用英语为校报写一篇报道，介绍火灾情况。
时间：昨晚9点
火情：1. 火焰夹杂黑色浓烟从六楼冒出
2. 有煤气罐（gas tank）爆炸声 (explosion)
3. 据说大火从一楼开始逐渐转到楼顶
4. 一些窗户和砖墙因为火灾的高温而倒塌
死亡：无死亡发生
救援：1. 许多消防队员和消防车（ fire engines）迅速赶到
2. 花了近两个小时才把火扑灭
注意：1. 有标题
2可适当增加细节，以使行文连贯； 3. 词数：120词左右

假设你是星光中学的李华，将参加主题为“Let’s Ride Bicycles”的英语演讲比赛。请撰写一份演讲稿，主要内容包括：
1.目前汽车带来的空气污染和交通堵塞等问题。
2.骑自行车的益处，如节能环保、有利健康等。
注意：1.词数：120词左右；
2. 演讲稿开头和结尾已给出，该部分不计入总词数。
Good morning, everyone,!
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Thank you!

时间	8月26日 (上星期六)
地点	广州市青少年宫
过程	查资料; 写演讲稿; 一上台很紧张, 但很快平静下来;
结果	获第三名
感受	一方面自信心很重要; 另一方面只有在不断使用英语的过程中, 语言水平才能得到提高。