Do you love holidays but hate the increase weight that follow? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Don’t miss meals. Bef
ore you leave home for a feast (宴会),have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables.
A large glass of water before you eat may help you feel full.
Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints(薄荷)and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20 minute walk after a meal can help burn off excess calories.
68. Holidays are happy days with pleasure but they may ______.
A. bring weight problems B. bring you much trouble in your life
C. make you worried about your foods D. make you hate delicious foods
69. In order to really enjoy your holidays without putting on weight, you ‘d better ______.
A．drink much water and have vegetables only
B．not eat too much food in high fat
C．not accept invitations to feasts
D．turn away from delicious foods
70. According to the passa
ge, ____ is a necessary part to stop you from putting on weight.
A. vegetables B. water C. calorie of energy D. physical exercise
71. Many people can’t help putting on weight after the holidays because they _____.
A. can’t control themselves B. go to too many feasts
C. enjoy delicious foods D. can’t help turning away from the foods
These days, many young people in Ho Chi Minh City(胡志明市), Vietnam, are taking gymnastics, dancing or yoga classes after work. Actually, there are many why young people are taking exercise classes and going to the gym, instead of shopping and entertaining friends work.
Nguyen Thu Nguyet, a white-collar worker, says, “Five o’clock is the time when everyone is in the street. If I to go home at that time, I’ll get in traffic. So rather than being in a traffic jam, in smoke and dust, I go to a gym near my office for about an hour. ”Tran Minh Tue, a staff member of a company, also says, “I’ve found dancing is a good way to the non-stop drinking. More , I’m in better health and my stomach has gotten smaller. ”
At present, traffic jams in Ho Chi Minh City are very . The government is installing(安装)water pipes, and many blockhouses(木屋)are built for their workers to work in. That the traffic problem. Authorities say that this year, another
57 km road will be up and more blockhouses will be built, the total dug-out road length to 200 km. At the same time, traffic jams can serious air pollution, people’s health and the city’s investment environment, not to mention(提到) the city’s future development.
If more people rush hour by exercising or taking classes the rush hour, traffic jams may be . This is a clever that can also help people improve their health and meet others with similar .
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“Just ate chicken feet for lunch. ”These were the words I wrote on my blog yesterday. By the next day there were hundreds of comments from my friends. They included “OH MY GOD! That is so disgusting(令人厌恶的)! ”, “What were they like? ” and “Why can’t you eat sandwiches like everyone else? ”
To Chinese people, chicken feet are a normal snack. To my friends in Britain, the thought of eating a chicken’s feet is weird(不可思议的). As weird, in fact, as eating a bullfrog(牛蛙), scorpion(蝎子), snake, or turtle.
But if there are two things I love more than anything else in life, they are trying new things and food.
I arrived in Beijing five months ago. Since then, I’ve searched for the “weirdest” foods so I can try them, then treat my friends to some “virtual eating”on my blog.
One weekend, I went to Wangfujing, Beijing’s “snack street”. The trip gave me tons of blog materials.
“I chose a stick with three live, wriggling scorpions on it, ”I wrote. “And it was pretty good. The scorpion was warm and crispy. The legs did have a tendency to get stuck between one’s teeth, however. What’s more, I am sure scorpion stung(蜇伤)me twice with its tail in revenge. ”
Next came snake: “A bit like a cross between fish and chicken, with a slightly rubbery texture(弹性口感)and meaty taste. ”
Some people were actually angry when I ate turtle soup—especially when I posted pictures showing the poor little guy’s head staring sadly up at us from the bowl. “I am never speaking to you again, ”wrote one former friend.
Still, I will continue my culinary quest(美食征程).
Next on my list is starfish, though I feel I should have some vegetables too—algae, maybe.
So what am I eating, tonight, you may ask. Pizza. Well, a girl’s gotta have a break sometimes. According to the passage, which of the following “weirdest” foods is the one the author hasn’t tried?
| A．Chicken feet. | B．Bullfrog. |
| C．Scorpion. | D．Chicken head. |
What does the author like most in life?
| A．Trying new things and food. |
| B．Traveling. |
| C．Walking. |
| D．Shopping. |
Where did the author get her blog material?
| A．From her friends. |
| B．From Wangfujing, Beijing’s “snack street”. |
| C．From shopping. |
| D．From the Internet. |
What is the author’s friends’ attitude towards her trying “weird” foods?
| A．They are satisfied. |
| B．They are happy. |
| C．They are surprised and even angry. |
| D．They are sorry. |
What can we learn from the passage about the author?
| A．The author likes eating. |
| B．The author enjoys traveling. |
| C．The author is fond of shopping. |
| D．The author is interested in Chinese food. |
My dad was never the kind to offer many words of love or encouragement. But we knew he loved us. He just had his own way of showing it. 
When I was a teen, we were seasonal campers(野营者)at a family campground almost an hour outside the city where we lived. Each family had their own campsite with water and electric, and you basically parked your camper there from May to October. Most “seasonals” visited them every weekend during those months, with the occasional week-long stay. There were plenty of other kids who camped seasonally each weekend, and they came to be some of my closest friends. Of course, many of them were boys.
We kids paired up(结对)with our little boyfriends or girlfriends, and we’d hold hands as we walked around the campground. We’d play ping-pong, have some snacks, and sing songs. Most weekends were pretty similar, but the couples would change. You’d see so-and-so with a different so-and-so than they were with the weekend before. You know how it is when you’re a teen—a three-week relationship is a really long time.
So, needless to say, my teen years were spent with quite a few different boys. But every single one of them had something in common. They’d all received the Evil Eye.
The Evil Eye was a magical sort of thing. One simple look from my dad, and the boy immediately knew not to mess with me. It was as if he could send his warnings through invisible laser(激光)beams that shot directly from his eyes to the boys’ brains.
“You will not put your hands on my daughter. You will not kiss my daughter. You will not even whisper sweet things into my daughter’s ear. ”
I remember one night in particular walking with a boy around the campground after dark. We came from one direction, and my dad from the other. The boy and my dad locked eyes for a brief second, then the boy dropped my hand like a hot potato and turned away, giving me a quick “See you later. ”
Yes, that’s the Evil Eye: best way ever to keep wandering teen boys’ hands away from your daughter. The Evil Eye in the passage implies that .
| A．Dad gets angry easily |
| B．Dad’s eyes are evil |
| C．Dad’s eyes are ugly-looking |
| D．Dad’s eyes are protective to his daughter |
The underlined words “mess with” in Paragraph 5 most probably mean“ ”.
| A．cause trouble for | B．make untidy |
| C．get married to | D．talk to |
Which of the following is TRUE according to the passage?
| A．As teenagers, we went camping every weekend. |
| B．We made lots of friends during the seasonal camping. |
| C．We had regular boyfriends or girlfriends and enjoyed ourselves. |
| D．The boy dropped my hand and turned away because he loved the Evil Eye. |
It can be inferred from the passage that the author .
| A．is a teenage girl who loves her father |
| B．is a teenage boy who hates his father |
| C．is now an adult who has come to understand her father’s love |
| D．used to be a naughty boy who changed girlfriends now and then |
Scientists are making new studies of color and its effects on our health. They have known for a long time that the color of a room or the color of the light in it can affect our feelings and emotions. Many prisons and hospitals have at least one room that is painted pink. Officials have found that light and color can produce physical changes in our bodies.
Professor Falfan worked with a group of 9 disabled children at school in Albert. Two of the children were blind. The other seven had normal sight. The scientists changed the color of the school room, and then looked for changes in blood pressure, heart beat and breathing rate. The effects of color changes were the same for the blind children as for those with normal sight. Their blood pressure dropped from about 120 to 100. Similar changes were reported in heart-beat and the breathing. The children were also calmer and less excited. Then the colors of the room were returned to orange and white. Blood pressure, heart-beat and breathing rate went up and the children became excited again.
Professor Falfan said different colors produce different levels of light energy. He said the differences seem to affect chemicals in the brain that carry messages from nerve to nerve and from nerve to muscle. Light and color can affect .
| A．only one’s feelings and emotions |
| B．one’s energy |
| C．one’s mental changes |
| D．one’s heart-beat, brain activities, blood pressure, feelings and emotions |
The color of pink had a calming effect, that is to say, the color affects .
| A．the chemicals in the brain |
| B．the eyes |
| C．the skin |
| D．the muscle |
According to the text, orange and white are colors which can make people .
A. calm B. active C. sick D. blind
13. The colors in the school room mentioned in the passage were changed from .
A. orange to white
B. orange to dark blue
C. orange and white to pink or some other colors
D. gray to more colorsAfter reading the passage we can conclude that .
| A．blind people can be affected by colors, too |
| B．one’s heart will beat faster in a colorful room than in a white room |
| C．the chemicals in the brain change with feelings and emotions |
| D．if one’s blood pressure drops, his breathing will get slower and slower |
Although considered an excellent exercise, jumping rope has never received widespread acceptance because of two reasons. First, most people recognize jumping rope as an excellent form of cardiovascular(心血管的)exercise, but they also believe that it is simply too difficult. In other words, they don’t think they’ll be able to continue jumping for the near 20 minutes in order to achieve a beneficial physical effect. Second, many regard it as somewhat boring and overly repetitive(重复乏味的)—not as something fun or enjoyable.
As a matter of fact, jumping rope can be great fun as long as you find a proper way to practise it. Instead of doing the usual two-foot bounce(跳)over and over again, players good at rope-jumping often change their pattern every 10 or 20 jumps: a single bounce, a double-bounce, a skip, a knee-up, side swings, as well as a variety of other easy-to-learn free-style rope-jumping.
Nowadays researchers are discovering that jumping rope also prepares the brain for learning. It is an exercise allowing both brain hemispheres(半球)to perform equally to each other.
In short, jumping rope can be a life-long activity requiring little equipment, time and space, yet leading to a much healthier life. One reason that can explain why rope-jumping has not spread widely is that
.
| A．it benefits the cardiovascular system |
| B．it is too difficult for people to learn to jump |
| C．it is believed to be boring and repetitive |
| D．it requires little equipment, time and space |
The first sentence in Paragraph 2 means that in rope-jumping.
| A．there is only one proper way to follow |
| B．the usual way should not be used again |
| C．the easiest way is always the best one |
| D．there are different kinds of ways to follow |
According to the researchers, jumping rope .
| A．only prepares the brain for learning |
| B．is suitable for students only |
| C．helps both brain hemispheres work together |
| D．can be dangerous for old people |
What does the writer think of rope-jumping?
| A．He is strongly against it. |
| B．He is for it. |
| C．The passage doesn’t mention it. |
| D．He knows little about it. |