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Do you love holidays but hate the increase weight that follow? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Don’t miss meals. Before you leave home for a feast (宴会),have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables.
A large glass of water before you eat may help you feel full.
Use a small plate; a large plate will encourage you to have more than enough. 
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints(薄荷)and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20 minute walk after a meal can help burn off excess calories.
68. Holidays are happy days with pleasure but they may ______.
A. bring weight problems                    B. bring you much trouble in your life
C. make you worried about your foods    D. make you hate delicious foods
69. In order to really enjoy your holidays without putting on weight, you ‘d better ______.
A.drink much water and have vegetables only
B.not eat too much food in high fat
C.not accept invitations to feasts
D.turn away from delicious foods
70. According to the passage, ____ is a necessary part to stop you from putting on weight.
A. vegetables          B. water               C. calorie of energy              D. physical exercise
71. Many people can’t help putting on weight after the holidays because they _____.
A. can’t control themselves                B. go to too many feasts
C. enjoy delicious foods             D. can’t help turning away from the foods

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Many people don't realize the importance of music education in the schools today.A new study showed, however, music education is extremely important.
In college, music education is one of the largest programs.Teachers have to learn general education materials and techniques. They must learn to play every instrument; they must learn music history and music theory; they must learn instrument repair and teaching methods; they must learn conducting and so much more.At the same time, much of our culture and tradition is absorbed in music.
Music plays a very important role in our education.
Music helps with math and science. Students learn to count, and how to multiply and divide.Students also use science to help them discover what sounds good together and what doesn't.Students also need science to understand something called the “overtone series", which is about how music is produced by vibration(颤动)and why.
Students learn a lot about languages through music.Many songs are written in other languages, including ancient ones.Students must learn to translate these works to understand what they are singing about. A song is likely to be a famous short work set to music; so students are exposed to that very often while singing.
Students learn a huge amount of cooperation (协作)of body parts through music, so parts of the body can work better together.Students must use motor(肌肉运动的)skills in order to play an instrument.Singers and wind(管乐器)players must learn breath control and be in good shape to play.
Students learn about art. Some famous pieces were written about important pieces of art, and students learn about the artists and styles as they're playing the music.
Music education also brings higher thinking to our children.It allows them to think about complex patterns.Students have to be aware of what every other musician does at every time.In that way, it develops cooperation, as well.They tend to develop more ability for learning.
As one can see, music is very important to education.
According to the passage, learning music in college will be quite

A.easy B.stressful C.attractive D.useless

As to the benefits from music, which of the following is NOT included in the passage?

A.Calculation. B.Language study.
C.Relaxation. D.Cooperation of body parts.

The underlined word "that" in Para.5 refers to“ ".

A.the music B.the language
C.the culture D.the work

What can we know from the passage?

A.Science and music are extreme poles.
B.Only the wisest person can learn music well.
C.Music is good to our all-round development.
D.All of us know the importance of music clearly.


Google has been collecting tons of data about smartphone usage around the world. Here are some of the most surprising and interesting facts:
Android is most popular in Japan, with 55% of respondents(调查对象) using it, compared with 39% for iOS.Android is also number one in a few other countries, including New Zealand (41%), the US(40%), and China (38%).
iOS is farthest ahead in Switzerland, with 52% usage vs 23% for Android.Other countries where iOS is far ahead include Australia (49% vs 25% Android), Canada (45% vs 23% Android and 23% Blackberry), and France (43% vs 25% Android).
In Egypt, Windows Mobile is far more popular than iOS.13% of survey respondents use the Microsoft smartphone platform, behind Symbian (19%) and Android (14%). iOS is very far down at 4%.
Mobile social networking is biggest in Mexico and Argentina, where 74% and 73% of users visit a social network daily.But mobile-social is weak in Japan where 34% of users never visit a social network on their phone, and this figure rises to41% in Brazil.
Watching video is most popular in Saudi Arabia, with 59% of respondents doing it daily.Number two is Egypt, with 41%.
Chinese users shop from their phones.59% of Chinese users do this, compared with only 41% in second-place Egypt.Chinese users also love to write reviews.41% of them write a review of a local business after looking it up on their smartphone.Number two, Japan, is far behind, with only 24% of respondents doing this.
Which of the following best describes the usage of the smartphone operating systems in Egypt?

A.Windows Mobile>iOS>Symbian>Android
B.Android>Windows Mobile>iOS>Symbian
C.iOS>Android>Symbian>Windows Mobile
D.Symbian>Android>Windows Mobile>iOS

In which of the following countries is mobile social networking least popular?

A.Brazil. B.Japan. C.Mexico. D.Argentina.

In which section of a newspaper can we most probably read the passage?

A.Health. B.Environment. C.Technology. D.Entertainment.

Like a backward tape, time returns to my mom's teens.She is waiting for admission results from a famous high school.She has studied for the test but with joy, since she feels no suffering in learning.Suddenly I spy her jumping and laughing, waving a paper in her hand while her family stands nearby, more shocked than happy.No one else from their village has ever passed the test.
Later, at her new high school, I proudly watch as she continues to rise to the top.Many of her essays are published in newspapers, and her classmates seek her advice when a test is approaching. She never refuses them, and I feel honored to be related to such an intelligent person.
As I walk with her through her journey, I finally come to the point I have been looking forward to most: her life in America. After passing several tests and finding a kind boss to sponsor her, she becomes a college student at University of California, Los Angeles. At first, I sense her loneliness and panic as she tries to adapt to her new surroundings.Though her English is broken and she knows little about American culture, I can tell she is more than grateful to be here. Here she has access to electricity and running water, and most importantly, better schools. At UCLA, she has so many opportunities to grow and advance in her field.
Her journey to America was for just one reason: education.Though having an education will better her life, I know she doesn't do it for herself.My mom wants her children to have an easier life that will not require hard labor.I see what my mom goes through, and I'm filled with gratitude that she has made the brave choice to move here.
According to the first paragraph, the writer's mother considers learning to be.

A.easy and joyful B.bitter but rewarding
C.costly and boring D.exciting but fruitless

Which of the following does the writer's mother do at high school?

A.Working as a newspaper deliverer.
B.Feeling proud of her intelligence.
C.Working hard to be honored and awarded.
D.Giving her classmates advice before tests.

How does the writer's mother pay for her college education?

A.By doing a part-time job.
B.By asking her parents for support.
C.With the financial support from a kind boss.
D.With the help from her teachers and classmates.

What is the final aim of the writer's mother's going to America?

A.To accumulate wealth.
B.To benefit her children.
C.To make her parents live better.
D.To become famous in her field of study.



Which of the four books above was published the latest?

A.The Help. B.The Hunger Games.
C.Publication Manual. D.Diary o f a Wimpy Kid.

Suzanne Collins' book was published by

A.Berkley Trade
B.Amer Psychological Assn
C.Scholastic Press
D.Amulet Books

What is the list price of Josie Wags' book?

A.$9. B.$14 C.$16 D.$28

Which of the four books have something to do with science?

A.The Hunger Games and Publication Manual.
B.The Hunger Games and Diary of a Wimpy Kid .
C.The Help and Publication Manual.
D.The Help and Diary of a Wimpy Kid.


People in several American states may be surprised to see cars on city streets without a driver. Experimental driverless vehicles now are legal in Florida, Nevada and California. They are pointing the way to a future that is not far down the road. The high-tech company Google has a number of self-driving cars, which had covered 480,000 kilometers by August. Volvo is among the companies doing road tests and says it plans to sell driverless cars by 2020.
In September, California Governor Jerry Brown signed an act to allow autonomous vehicles on the roads of his state. " Today we're looking at science fiction becoming tomorrow's reality-the driverless car. " The technology for these cars includes cameras, radar and motion sensors. The systems have been improved through competitions sponsored by the U. S. government agency DARPA. Engineer Richard Mason of the Rand Corporation helped design driverless vehicles for DARPA challenge races.
Cars have become much more fuel-efficient, and new electronic features are' making Hondas safer, said Angie Nucci of Honda America. " A camera on the passenger-side mirror actually engaged on your guiding screen so you can safely change lanes. " Other safety features include warning systems on the front and the sides of the cars. These systems help drivers , but don't replace them. Curator Leslie Kendall of the Petersen Automotive Museum said autonomous cars will make the high ways safer.
"By taking out drivers, you also remove most risks of an accident," Kendall said. He said consumers, however, may be unwilling to lose control. "It may take them time to come to realize that the technology is indeed reliable, but it will have to prove itself first. "
Mason said the technology already works and the biggest challenge now is getting down the cost for driverless vehicles from hundreds of thousands of dollars to something more affordable. He said this will happen as the technology is improved.
What can we learn from Paragraph l?
A. Driverless vehicles are now legal in the whole USA.
B. Volvo will be the first to sell driverless cars.
C. Driverless cars are pointing us' a faraway future.
D. Google's self-driving cars have covered a long distance.
We learn that Governor of California Jerry Brown_________.

A.helped design self-driving cars.
B.supports self-driving cars on roads.
C.considers self-driving cars science fiction.
D.improved the self-driving car systems.

What is the role of the systems mentioned in Paragraph 3?

A.They can help people drive more safely.
B.They can take the place of drivers now.
C.They can make cars run without fuel.
D.They can help cars run much faster.

According to Richard Mason, what is the biggest challenge for driverless cars?

A.They are not allowed to run on the road.
B.Their technical problems remain to be solved.
C.They are now too expensive for consumers.
D.They are more dangerous for people on the street.

What's the best title of the passage?

A.The benefits of the self-driving cars.
B.The biggest challenge of the self-driving cars.
C.Safer or more dangerous-self-driving cars.
D.Self-driving cars-science fiction future is near.

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