Dealing with School Pressure
College can be a very demanding time for students.These tips can help keep college stress at a minimum before it becomes too hard to handle.
Get organized.By becoming more organized, you can reduce your stress level drastically(彻底地)Make a daily schedule of all your activities.Another way to become more organized is by getting your supplies and desk in order.Label folders(文件夹) for each class and arrange your notes and assignment by topic or date so you can easily find information.
Don't procrastinate.Putting off doing your schoolwork will only make you more stressed.If you get an assignment that is due in a month, and you don't have any other assignment to finish, go ahead and begin working on it.
Exercise.Performing some sort of physical activity for thirty minutes three times a week will considerably lower your stress level.Taking the time to exercise will help get your mind off the chaos and stress in your life.
Get plenty of sleep and eat healthily.You need between seven to eight hours of sleep per night in order to rest your mind and body so they can perform well during the day.Eating well-balanced meals will provide your with enough energy to accomplish your daily activities.
Adopt a positive attitude.If you are always negative, then stress will overwhelm you.By looking at things in a positive light, you will not only reduce your stress, but you will also feel better about yourself.
Realize that it's okay to say "no".If you already have a full schedule, don't attempt to add anything else to it.If your friends want you to go out at the last minute but doing so would conflict with your schedule, don't feel bad about turning them down.They will understand.They have been stressed before too.
54.According to the tips, your life will be if you study without a proper schedule.
A.organized B.in disorder
C.free D.busy
55.Which is NOT TRL'E according to the tips?
A.The more you sleep, the less stressed you will feel.
B.A balanced diet will make you energetic.
C.Regular exercise will help you feel relaxed.
D.Everything in a mess will increase one's stress.
56.What does the underlined word " procrastinate" mean?
A.ahead of time. B.delay.
C.give up. D.make up.
57.If your good friend invites you to do something while you are busy.what should you do so as not to increase stress?
A.You should accept the invitation. B.You had better say "no".
C.You should keep silent. D.You should feel bad.
More teachers are starting off the school year with letters to parents and students to introduce themselves and set a tone (基调) for the year. The letters are a good way to start positive communication with parents, several teachers told Education World.
“I think it’s professional, ”said Dorothy Peselli, an English teacher at Sparta High School in Sparta, New Jersay, Peselli, who gives out the letters the first day of school, told Education World. “It gives parents an image of you as a professional. If you start communication off in a positive manner, you will have the parents on your side when you need them.”
In her letter to parents, Peselli encourages them to call or e-mail her with specific concerns about their children. “I want to work as a team to make sure that your child becomes an independent lifelong learner,” Peselli wrote to parents last September. She also telephones the parents of all her students at the beginning of the year.
Peselli includes with the letter a classroom handbook (手册) listing plans and rules. And she requires that both parents and students read and sign statements (included in the letter) when they read the handbook. The student letter also lists needed supplies and gives encouragement. “Please come to class ready to work and learn. This will be an exciting year for all of us,” it says.
Last year, Peselli taught at a different high school and parents there were “shocked”, but appreciative, that she had so much contact with them. “I received roses and a thank-you note from one boy and his mother,” Peselli said. She wished her own children’s teachers would take the time to write notes as well. “I never got a letter home from any of my daughter’s high school teachers.” she said, “It would be nice to know the background of some of the people who are teaching my daughter.”
60. We may learn from the text that ______.
A. most teachers are writing letters to parents and students
B. the handbook is used to list supplies and give encouragement
C. Peselli believe it important for teachers to exchange information with parents
D. Peselli mainly introduces her background and teaching experiences in the letters
61. The underlined word “it” in the fourth paragraph refers to _____.
A. the handbook B. the requirement C. the school D. the letter
62. We can infer from the last paragraph that ______.
A. parents were satisfied with Peselli’s way of working
B. Peselli means to surprise parents by writing students
C. Peselli seemed to be popular among boy students
D. all Peselli’s children are studying in high schools
63. The purpose of the text is to ______.
A. introduce an English teaching method B. give advice on how to teach students
C. encourage teachers to keep in touch with parents
D. show us how Dorothy Peselli makes teaching plans
第三部分:阅读理解(共20小题,每小题2分,满分40分)
阅读下面短文, 从每题所给的四个选项中,选出最佳选项,并在答题卡上将该项涂黑。
There was room for all of us, and the sleeping bags kept the night coldness away. We would listen to the sound of the river, and hear the coyotes (土狼) howling along the hills not far away.
Those were the cool summer nights of the mid-nineties in Southern Alberta, Canada, when the four children were young and we would lie on the trampoline (蹦床) in the backyard late at night, for the sun would not set till late in July and August. We would look at the stars up above and never grow tired of it.
These were the times when I would tell the stories of my own childhood and teach the kids life’s lessons that have been remembered to this day. I chuckle (轻声地笑), as I recall the time when we heard a coyote not far away, and then I started a story about a bear approaching the trampoline. The bear came close (in the story), and the kids snuggled up to mom and me, until suddenly I’d let out a howl and grab all the kids and they would be frightened and jump up and then all laugh, “Daddy, you scared us!”
Now the children are in their mid and late teens, but they fondly remember the starry nights on that trampoline. Recently my oldest daughter on her wedding day sang a song for her parents, entitled “I’ll always be your little girl”. She wrote the music and words and yes indeed: it included a memory of those starry nights.
I have learned as a parent that one of the greatest gifts we can give our children as they are growing up is the time to tell them stories, or if telling stories is not that simple, perhaps read them a story. They can read their own books, but telling or reading them a story will create a close relationship with pleasant memories such as those late summer nights under the starry sky.
56. The passage is mainly about _____.
A. coyotes’ effects on children B. the relationship between children
C. the author’s unforgettable experiences D. the author’s memories of starry nights
57. The underlined part “snuggled up” probably means _____.
A. lay down B. got close C. gave in D. struggled forward
58. How do the children feel about their childhood?
A. Very enjoyable. B. A bit regretful. C. Rather busy. D. Sort of dull.
59. In the last paragraph, the writer mainly wants to express _____.
A. it is easy to tell stories to children B. kids should read stories themselves
C. it is important to tell or read stories to kids
D. it’s necessary to spend summer nights with kids
There is a wonderful story about a young girl who had no family and no one to love her.
One day,feeling very sad and lonely,she was walking through a grassland when she noticed a small butterfly caught in a thorn (荆棘) bush. The young girl carefully released the butterfly. Instead of flying away,the little butterfly changed into
a beautiful fairy. The young girl rubbed her eyes in disbelief.
“For your wonderful kindness,” the good fairy said to the girl,“I will give you any wish you would like.” The little girl thought for a moment and then replied,“I want to be happy.”
The fairy leaned toward her and whispered in her ear. Then the fairy disappeared.
As the little girl grew up,there was no one in the land as happy as she. Everyone asked her secret of happiness .She would only smile and answer,“The secret of my happiness is that I listened to a good fairy when I was a little girl.”
When she was very old and on her deathbed,the neighbors all gathered around her,and feared that her unbelievable secret of happiness would die with her. “Tell us,please,” they begged,“Tell us what the good fairy said.” The lovely old woman simply smiled and said,“She told me that everyone,no matter how secure they seemed,no matter how old or young,how rich or poor,had need of me.”
36. ______ the girl felt sad and lonely.
A. There were many friends but B. There was nobody to love her so
C. There was nothing to do D. Seeing the butterfly was caught
37. Noticing the butterfly was caught by the thorn,the orphan girl ______.
A. helped the butterfly escaped from the thornB. felt sorrow,but she didn’t go up to help it
C. fell down on it tooD. failed to help it release from the thorn
38. The butterfly ______ after it was saved by the little girl.
A. flied awayB. still died
C. changed into a fairyD. was more beautiful than before
39. The only thing that the little girl wanted was________.
A. to be richB. to have her own parents
C. to have a lot of friendsD. happiness
40. The neighbors all gathered around the old happy woman when she was dying,because ______.
A. they loved this woman deeply and they didn’t wanted her to die
B. the woman had lots of money to be shared as soon as she died
C. they wanted to know the secret of her lifetime happiness
D. they wanted to pray for her after her death
V.阅读理解 (共两节,满分30)
第一节(共10小题,每小题2分,满分20分)
Even if you are a good high-jumper, you can jump only about seven feet off the ground. You cannot jump any higher because the earth pulls you hard. The pull of the earth is called gravity.
You can easily find out the pull of the earth. If you weigh yourself, you will know how much gravity is pulling you.
Since there is gravity, water runs down hill. When you throw a ball into the air, it falls back down. Because of gravity, you do not fall off the earth as it whirls (旋转) around.
Then, can we get away from the earth and go far out into space? Now you can do it, because spaceships have been invented. Then spaceship will go so fast that it can escape (逃出) the earth’s gravity and carry you into space.
31. In this passage, the word “gravity” means_______.
A. the pull of everything. B. the force of attraction(吸引) among objects.
C. the force which attracts objects towards the centre of the earth
D. the force which attracts the earth towards the sun.
32. When you slip(滑) you always fall to the ground because________
A. the earth always turns round. B. the earth has gravity
C. the earth’s gravity is greater than your weight. D. you are careless.
33. Gravity is strong that_______
A. it can throw a ball into the air. B. it makes you jump only seven feet.
C. it can let you fly away from the earth. D. it can keep everything on earth.
34. Because of gravity,________
A. water flows everything. B. we can go everywhere by ship.
C. water always flows downwards. D. fish can live in water.
35. We can get away from the earth by spaceship because________
A. the spaceship goes very fast. B. the earth can’t pull the spaceship.
C. the spaceship has a strong force. D. the spaceship can jump higher than others.
Walking down any of Shanghai’s main shopping streets this week, newcomers might think the locals have been celebrating Christmas for centuries. Christmas may not be a customary holiday in China, but businessmen in Shanghai know it will bring something more valuable than tradition: people are willing to spend money. Most Chinese may feel little connection with the Christmas celebration, but with most shops offering discount (折扣), the message couldn’t be clearer-- it is the season to part with one’s hard-earned cash.
Much of that marketing drive is directed towards thousands of foreigners and foreign companies that call Shanghai home. But for Shanghai’s 13 million locals, regardless of personal interest, there seems no avoiding the season’s commercial greetings. Along some major roads, nearly every shop window displays some symbols to the holiday: a man-made fir tree(杉树) with lights, or a snowman.
With an increasing number of westerners arriving in the city for work, young Shanghainese, eager to keep pace with the latest western fashions, have begun to show their interest in Christmas. But some people still don’t think Christmas is an important festival in China. At least it is less important than the New Year and China’s Spring Festival.
72.. Why are people willing to spend money during Christmas?
A. They have earned a lot of money.
B. Goods are much cheaper during this period of time.
C. It is time for shops to sell goods.
D. Businessmen like Christmas.
73.Which of the following statements is TRUE?
A. Christmas is the season people will hold their hard-earned money tightly.
B. Most Chinese people think they have something to do with Christmas.
C. Christmas is the season for common people to earn money.
D. Few Chinese people feel they are connected with Christmas celebrations.
74. Why do some young Shanghainese show great interest in Christmas?
A. They think themselves connected with Christmas celebrations.
B. They think Christmas is more important than New Year’s Day.
C. They want to follow the up-to-date western fashions.
D. They want to part with their hard-earned cash during Christmas.
75.From the first paragraph we know that _______.
A. It is difficult for most people to earn money.
B. It is easy for most people to earn money.
C. Only foreigners in Shanghai celebrate Christmas.
D. Christmas will be as important as China’s Spring Festival.