When someone gives you advice, listen without judgment, try to find value in what you’re hearing, and say: “Thank you”. This wise advice is easy to understand yet hard to practice. I’ll give you an example from my life when I totally blew it in terms of practising what I teach.
In my work I travel constantly. I always put off going to the airport until the last second. My wife, Lyda, was sitting next to me in the front seat. I was racing along and not paying much attention. Lyda cried out! “Look out! There is a red light up ahead.”
Being a trained behavioral science professional—who teaches others the value of encouraging advice—I naturally screamed at her: “I know there is a red light up ahead! Don’t you think I can see?” When we arrived at the airport, Lyda didn’t speak to me. I wondered why she seemed mad at me.
During the flight to New York, I did a cost-benefit analysis. I asked myself: “What was the cost of just listening when Lyda called out the warning? Zero.” I then reasoned: “What was the potential benefit? What could have been saved?” Several potential benefits came to mind, including her life, my life, and the lives of other people.
I landed in New York feeling ashamed of myself. I immediately called Lyda and told her my cost-benefit story. I convinced her: “The next time you help me with my driving, I am just going to say, ‘Thank you.”
A few months passed, and I had long forgotten the incident. Again, I was racing off to the airport, when Lyda cried out: “Look out for the red light!” I was embarrassed, and then shouted: “Thank you!”
I’m a long way from perfect, but I’m getting better. My suggestion is that you get in the habit of asking the important people in your life how you can do things better. And be ready for an answer. Some people may tell you things like “Look out for the red light.” When this happens, remember that there is possibly some potential benefit. Then just say: “Thank you.”
45. What do we know about the author?
A. He is expert at behavioral science. B. He is gifted in cost-benefit analysis.
C. He seldom takes his wife’s advice. D. He often runs the red traffic light.
46. The underlined part “blew it” in Paragraph 1 probably means “ ”.
A. became annoyed with the adviser B. forgot the practical method
C. failed to say “Thank you” D. lost personal judgment
47. It can be inferred from the passage that people .
A. tend to be defensive when given advice
B. intend to follow others’ suggestions
C. had better study behavioral science
D. should give their opinions patiently
48. The purpose of the passage is to advise people to .
A. do a cost-benefit analysis in daily life B. treasure others’ suggestions
C. learn from the author’s experiences D. discover potential benefits
Very far away from the city lived a poor farmer and his wife. In front of their house was a small dirt road. Very few cars drove on this road because it was so far from the city. On the dirt road, there was a big hole filled with water. The hole was very deep, but drivers on the road didn't know just how deep. Drivers always drove into the hole, but they never drove out.
One day, a man in a new car was driving down the road. He saw the hole with the water, but he didn't think it was very deep. He drove into the hole, but he couldn't drive out. The man saw the farmer on his tractor working in the field, and he signaled to the farmer. The farmer drove over to the man in the new car.
“Is there a problem?”asked the farmer.
“Yes,”said the man.“My car is stuck in this hole. Can you help me?”
“Maybe,”said the farmer.“But I'm very busy.”
“lf you help me, I'll pay you,” said the man.
“OK,”said the farmer. The farmer pulled the car out of the hole with his tractor, and the man paid him a lot of money. The man looked at the farmer and said,“You must. make a lot of money pulling cars out of this hole day and night.”
“Actually, no,”said the farmer.
“Why not?”asked the man.
“The hole is very deep, and a lot of people get stuck and ask for help. But I don't make money day and night because I don't pull cars out at night.”
“At night I'm busy filling the hole with water,” answered the farmer.The reason why few cars drove on the small dirt road was that __________ .
A.there was a big and deep hole | B.the couple was not polite enough |
C.it had a long distance from the city | D.drivers were afraid of being in the hole |
According to paragraph 2, we can know about the man in a new car __________ .
A.he just learned to drive a car | B.it was the first time that he passed there |
C.he knew how deep the hole was | D.he knew the farmer in the field |
What did the farmer usually do at night?
A.He helped pull out cars. | B.He made money. |
C.He filled water to the hole | D.He slept at home. |
If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
Exercising Late at Night?
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的) physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.What can we learn from the first sentence of the passage?
A.It’s not good to fail to fall asleep at night. |
B.People in a good company often have sleeping problems. |
C.There are many people who have sleeping problems. |
D.You should find someone to talk to if you can’t fall asleep. |
The underlined part “hitting the sack” in the last paragraph means “______”.
A.going back home | B.going to bed |
C.going to the gym | D.falling asleep |
Which of the following is NOT mentioned in the passage?
A.The bad results o f getting too little sleep. |
B.Why the bright alarm clock keeps you awake. |
C.What to do if you can’t fall asleep after 30 minutes. |
D.Why watching TV and reading books make people sleepy. |
By writing the passage, the writer mainly wants to tell us _______.
A.why so many people can’t sleep well at night |
B.how to enjoy a good night’s sleep |
C.that sleeping problems are troubling more and more people |
D.that people may solve their sleeping problems by some habits |
He’s an old cobbler(修鞋匠) with a shop in the Marais, a historic area in Paris. When I took him my shoes, he at first told me, “I haven’t time. Take them to the other fellow on the main street. He’ll fix them for you right away.”
But I had my eyes on his shop for a long time. Just looking at his bench loaded with tools and pieces of leather, I knew he was a skilled craftsman(手艺人). “No.” I replied, “The other fellow can’t do it well.”
“The other fellow” was one of those shopkeepers who fix shoes and make keys — without knowing much about mending shoes or making keys. They work carelessly, and when they have finished sewing back a sandal strap(鞋带), you might as well just throw away the pair.
My man saw I wouldn't give in, and he smiled. He wiped hands on his blue apron(围裙), looked at my shoes, had me write my name on one shoe with a piece of chalk and said, “Come back in a week.”
I was about to leave when he took a pair of soft leather boots off a shelf.
“See what I can do?” he said with pride. “Only three of us in Paris can do this kind of work.”
When I got back out into the street, the world seemed brand-new to me. He was something out of an ancient legend, this old craftsman with his way of speaking familiarly, his very strange dusty felt hat, his funny accent and his pride in his craft.
These are times when nothing is important but the bottom line, when you can do things any old way as long as it “pays”, when, in short, people look on work as a path to ever-increasing consumption rather than a way to realize their abilities. In such a period it is a rare comfort to find a cobbler who gets his greatest satisfaction from pride in a job well done.Which of the following is true about the old cobbler?
A.He was equipped with the best repairing tools. |
B.He was the only cobbler in the Marais. |
C.He was proud of his skills. |
D.He was a native Parisian. |
The sentence “He was something out of an ancient legend” implies that ______.
A.nowadays you can hardly find anyone like him |
B.it was difficult to communicate with this man |
C.the man was very strange |
D.the man was too old |
According to the author, many people work just to ______.
A.realize their abilities | B.gain happiness |
C.make money | D.gain respect |
This story wants to tell us that ______.
A.craftsmen make a lot of money | B.whatever you do, do it well |
C.craftsmen need self-respect | D.people are born equal |
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.Holidays are happy days with pleasure but they may ______
A.bring weight problems | B.bring you much trouble in your life |
C.make you worried about your foods | D.make you hate delicious foods |
In order to really enjoy your holidays without putting on weight, you'd better__
A.drink much water and have vegetables only | B.not eat the food in high fat |
C.not accept invitations to feasts | D.turn away from delicious foods |
Many people can't help putting on weight after the holidays because they _______ .
A.can't control themselves | B.go to too many feasts |
C.enjoy delicious foods | D.can't help turning away from the foods |
Excess calories can be found in your body in the form of___ .
A.energy | B.fat | C.food | D.something invisible (看不见) |
September 21, 2050----At a press conference today it was announced that the first tourist heading for Mars will be the 38-year-old US businessman Patrick Clifford. He will leave the earth in the launching window of June 2052 and set his foot on the surface of Mars in November, together with the other 6 astronauts assigned for the mission to further explore the planet.
Patrick has now two years of training ahead of him to get ready for the trip. Not only will he spend five months in getting to Mars, but another 600 days there before he can go back home. Patrick was of course very excited, “ This has been my dream since I was four, and seeing the first man on Mars 20 years ago made me realize that it was possible.”
To be able to pay the $ 1. 3 billion for his ticket for the trip Patrick sold his majority stake (股份) in the company his father had built. “I know that my father would have been proud of me if he had still been alive today, he knew what this means to me”, says Patrick. There is no risk though that you will find Patrick begging in your street corner when he comes back, but it is said that he was paid twice as much for his part of the company.
So, how is he going to spend his 600 days on the red planet? “Well, since I don’t have a job when I get back after selling the company, I have plenty of time to come up with a new business idea”, he says and laughs. If he brings a shovel(铁锹)he can start building the first hotel there, but maybe he shouldn’t expect too many guests until someone can offer a cheaper ticket.How long will Patrick Clifford be away before he comes back?
A.About five months | B.About two years | C.About 600 days | D.About 750 days |
The underlined part in Paragraph 3 means that .
A.the trip will turn Patrick into a beggar |
B.Patrick will get much money from the trip |
C.we needn’t worry about Patrick’s economic condition |
D.it’s likely that Patrick will be very poor after he comes back |
What can be inferred from the passage?
A.Patrick is an optimistic man |
B.A total of six people will go to Mars |
C.Patrick’s father felt excited at the news |
D.Patrick will spend all his money on the trip |