Beijing retiree Yang Hua was devoting a lot of his time to staying fit by completing his favorite exercises. But, according to his doctors, his routine may have done more harm than good—he recently suffered an illness because he was exercising the wrong way.
“Many people today still do not know how to exercise in scientific ways. As a result, they do not gain from the exercises and in fact may even hurt themselves, said Yang Zeyi, an executive board member of the Asian Council of Exercise and Sports Science.
Health experts said that a cardiopulmonary（心肺的） exercise test is necessary for middle-aged and senior citizens and those with special conditions. The test helps those engaging in exercise know whether their routines（惯例） are safe. It also can find potential unhealthy changes to exercisers' organs and provide suggestions to get fit by conducting real-time and continuous measurement of blood pressure and other physical parameters. The test can also analyze the maximum functioning of which the cardiopulmonary system is capable.
In the past, Yang would not think of creating an exercise plan because of his physical condition.
“I liked to do exercises in the evening but experts told me that the high-strength exercises a
t night would be harmful to my health. They advised me to choose some easy exercises such as walking and to limit the length of time I exercise,”he said. Sun Kanglin, Director of the Beijing M
unicipal Bureau of Sports, 
said, “Exercisers should choose a proper routine and length of time to engage in the activity according to their age, physical condition and profession. It's important to give scientific directions to today's exercisers.”
He said Beijing's 18 districts and counties all have physical monitoring stations where people could get suggestions on how to exercise.
“The number of such stations will increase to more than 100 in the future and they will be able to regularly monitor citizens’ physiques. They will also publish statistics for the public,” he said.
67. Yang Zeyi said .
A. people will hurt themselves when exercising
B. middle-aged should not exercise
C. people gain nothing because they exercise
D. many people have no scientific ways of exercising
68. The underlined words in the paragraph 3 means
A. old people B. people in high position
C. people who have much money D. people who have knowledge
69. It can be inferred that .
A. Yang Hua has never exercised.
B. Yang Hua knew how to exercise scientifically
C. Yang Hua has done no harm by exercising
D. Yang Hua must be an old man
70. From the passage we know .
A. today’s exercisers know how to exercise in a scientific way
B. we should exercise according to our ages and physical condition
C. exercise tests are not necessary.
D. the number of exercisers will increase
When a group of children politely stop a conversation with you, saying: "We have to go to work now," you' re left feeling surprised and certainly uneasy. After all, this is the 1990s and the idea of children working is just unthinkable. That is, until you are told that they are all pupils of stage schools, and that the "work" they go off to is to go on the stage in a theatre.
Stage schools often act as agencies (代理机构) to supply children for stage and television work. More worthy of the name "stage school" are those few places where children attend full time, with a training for the theatre and a general education.
A visit to such schools will leave you in no doubt that the children enjoy themselves. After all , what lively children wouldn't settle for spending only half the day doing ordinary school work, and acting, singing or dancing their way through the other half of the day?
Then of course there are times for the children to make a name and make a little money in some big shows. Some stage schools give their children too much professional work at such a young age. But the law is very tight on the amount they can do. Those under 13 are limited to 40 days in the year; those over 13 to 80 days.
The schools themselves admit that not all children will be successful in the profession for which they are being trained. So what happens to those who don' t make it? While all the leading schools say they place great importance on children getting good study results, the facts seem to suggest this is not always the case.In the writer' s opinion, a good stage school should _________ .
| A．produce star performers |
| B．help pupils improve their study skills |
| C．train pupils in language and performing arts |
| D．provide a general education and stage training. |
"Professional work" as used in the text means _________ .
| A．ordinary school work | B．money-making performances |
| C．stage training at school | D．acting, singing or dancing after class |
Which of the following best describes how the writer feels about stage schools?
| A．He thinks highly of what they have to offer . |
| B．He favours an early start in the training of performing arts. |
| C．He feels uncomfortable about children putting on night shows. |
| D．He doubts the standard of ordinary education they have reached. |
Next time a customer comes to your office, offer him a cup of coffee. And when you're doing your holiday shopping online, make sure you're holding a large glass of iced tea. The physical sensation (感觉) of warmth encourages emotional warmth, while a cold drink in hand prevents you from making unwise decisions－those are the practical lesson being drawn from recent research by psychologist John A. Bargh.
Psychologists have known that one person's perception (感知) of another's "warmth" is a powerful determiner in social relationships. Judging someone to be either "warm" or "cold" is a primary consideration, even trumping evidence that a "cold" person may be more capable. Much of this is rooted in very early childhood experiences, Bargh argues, when babies' conceptual sense of the world around them is shaped by physical sensations, particularly warmth and coldness. Classic studies by Harry Harlow, published in 1958, showed monkeys preferred to stay close to a cloth "mother" rather than one made of wire, even when the wire "mother" carried a food bottle. Harlow's work and later studies have led psychologists to stress the need for warm physical contact from caregivers to help young children grow into healthy adults with normal social skills. Feelings of "warmth" and "coldness" in social judgments appear to be universal. Although no worldwide study has been done, Bargh says that describing people as "warm " or "cold" is common to many cultures, and studies have found those perceptions influence judgment in dozens of countries.
To test the relationship between physical and psychological warmth, Bargh conducted an experiment which involved 41 college students. A research assistant who was unaware of the study's hypotheses (假设) , handed the students either a hot cup of coffee, or a cold drink, to hold while the researcher filled out a short information form: The drink was then handed back. After that, the students were asked to rate the personality of "Person A" based on a particular description. Those who had briefly held the warm drink regarded Person A as warmer than those who had held the iced drink.
" We are grounded in our physical experiences even when we think abstractly," says Bargh.The author mentions Harlow's experiment to show that _________ .
| A．adults should develop social skills | B．babies need warm physical contact |
| C．caregivers should be healthy adults | D．monkeys have social relationships |
In Bargh’s experiment, the students were asked to _________ .
| A．evaluate someone's personality | B．write down their hypotheses |
| C．fill out a personal information form | D．hold coffee and cold drink alternatively |
We can infer from the passage that _________ .
| A．abstract thinking does not come from physical experiences |
| B．feelings of warmth and coldness are studied worldwide |
| C．physical temperature affects how we see others |
| D．capable persons are often cold to others |
What would be the best title for the passage?
| A．Drinking for Better Social Relationships |
| B．Experiments of Personality Evaluation |
| C．Developing Better Drinking Habits |
| D．Physical Sensations and Emotions |
My grandfather came from Hungary and was the only one in his family who settled down in the United States. The rest of his family remained in Europe. When World War I broke out, he seemed to have become another man , downhearted. Such obvious change was not born out of concern for his welfare, but out of fear: if his only son, my uncle, had to go to war, it would be cousin fighting against cousin.
One day in 1918, my Uncle Milton received his draft notice. My grandparents were very upset. But my mother, at the age of 10, felt on top of the world about her soldier brother going off to war. Realizing how he was regarded by his little sister and all of her friends, my uncle bought them all service pins, which meant that they had a loved one in the service. All the little girls were delighted.
The moment came when my uncle and the other soldiers, without any training but all in uniforms, boarded the train. The band played and the crowd cheered. Although no one noticed. I'm sure my grandmother had a tear in her eye for the only son. The train slowly pulled out, but not about a thousand yards when it suddenly paused. Everyone stared in wonder as the train slowly returned to the station. There was a dead silence before the doors opened and the men started to step out. Someone shouted, "The war is over!" For a moment, nobody moved, but then the people heard someone bark orders at the soldiers. The men lined up in two lines, walked down the steps, and with the band playing, marched down the street, as returning heroes, to be welcomed home. My mother said it was a great day, but she was just a little disappointed that it didn't last a tiny bit longer.What the grandfather was most worried about was _________ .
| A．the spread of the world war | B．the safety of his two cousins |
| C．a drop in his living standards | D．his relatives killing each other |
The underlined phrase "draft notice" means _________ .
| A．order for army service | B．train ticket for Europe |
| C．letter of rejection | D．note of warning |
What did the "service pins" (in Para. 2) stand for in the eyes of the little girls?
| A．Strength. | B．Courage. | C．Victory. | D．Honour. |
Which of the following words can best describe the ending of the story?
| A．Disappointing. | B．Unexpected. | C．Uncertain. | D．Inspiring. |
Which of the following statements is True according to the passage?
| A．The grandfather felt downhearted because he was afraid of receiving a draft notice. |
| B．The train was traveling fast to the front when the news came that the war was over. |
| C．Few soldiers on the train had training in advance. |
| D．Most people including the mother were disappointed that the war didn't last a bit longer. |
The Maldives faces the threat of extinction from rising sea levels, but the government said it was looking to the future with plans to build homes and a golf course that float.
An increase in sea levels of just 18 to 59 centimeters would make the Maldives－a nation of tiny coral islands in the Indian Ocean－virtually uninhabitable by 2100, the UN’s climate change panel(专门小组) has warned.
President Mohamed Nasheed has vowed a fight for survival, and he signed a deal with a Dutch company to study proposals for a floating structure that could support a convention center, homes and an 18-hole golf course.
The company , Dutch Docklands, is currently building floating developments in the Netherlands and Dubai.
The Maldives began work on an artificial island known as the Hulhumale near the crowded capital island of Male in 1997 and more than 30,000 people have been settled there to ease congestion.
The city, which has a population of 100,000, is already protected from rising sea levels by a 30-million-dollar sea wall, and the government is considering increasingly imaginative ways to combat(对抗) climate change.
Nasheed has even spoken of buying land elsewhere in the world to enable Maldivians to relocate if their homes are submerged. He has also pledged to turn his nation into a model for the rest of the world by becoming "carbon neutral (碳中和)" by 2020.
His plan involves ending fossil fuel use and powering all vehicles and buildings from "green" sources such as burning coconut husks.What do you know about Maldives?
| A．It has a population of 100,000. | B．It has a floating golf course. |
| C．It is a nation of tiny coral islands. | D．It is located in the Pacific Ocean. |
The underlined word "uninhabitable" might mean _________ .
| A．不能居住的 | B．不习惯的 | C．不能改变的 | D．不能忍受的 |
The floating structure will be used as all the following except ________ .
| A．a convention center | B．a sports center |
| C．homes | D．a golf course |
What are the government's ways to combat climate change?
| A．Buy land elsewhere in the world. |
| B．Make the nation "carbon neutral" by 2020. |
| C．Use "green" sources instead of fossil fuel. |
| D．All of the above. |
Today, roller skating is easy and fun. But a long time ago, it wasn't easy at all. Before 1750, the idea of skating didn't exist. That changed because of a man named Joseph Merlin. Merlin's work was making musical instruments. In his spare time he liked to play the violin, Joseph Merlin was a man of ideas and dreams. People called him a dreamer.
One day Merlin received an invitation to attend a fancy dress ball. He was very pleased and a little excited. As the day of the party came near, Merlin began to think how to make a grand entrance at the party. He had an idea. He thought he would get a lot of attention if he could skate into the room.
Merlin tried different ways to make himself roll. Finally, he decided to put two wheels under each shoe. These were the first roller skates. Merlin was very proud of his invention and dreamed of arriving at the party on wheels while playing the violin.
On the night of the party Merlin rolled into the room playing his violin. Everyone was astonished to see him. There was just one problem. Merlin had no way to stop his roller skates. He rolled on and on. Suddenly, he ran into a huge mirror that was hanging on the wall. Down fell the mirror, breaking to pieces. Nobody forgot Merlin's grand entrance for a long time!The text is mainly about _________ .
| A．a strange man | B．an unusual party | C．how roller skating began |
| D．how people enjoyed themselves in the 18th century |
People thought Merlin was a dreamer because he _________ .
| A．often gave others surprises | B．was a gifted musician |
| C．invented the roller skates | D．was full of imagination |
Merlin put wheels under his shoes in order to _________ .
| A．impress the party guests | B．arrive at the party sooner |
| C．test his invention | D．show his skill in walking on wheels |
What is the main point the writer is trying to make in the last paragraph?
| A．The roller skates needed further improvement. |
| B．The party guests took Merlin for a fool. |
| C．Merlin succeeded beyond expectation. |
| D．Merlin got himself into trouble. |