Yoga（瑜伽）is an ancient practice that helps create a sense of union in body, mind, and spirit. It brings us balance. After a long time of practice yoga, you no longer just practice it — you love it.
Yoga becomes part of your physical life. Your body grows stronger, more toned（有弹性的）, and more flexible as you move from one pose to another. I spent a week in Mexico at a yoga retreat, and it was the first vacation on which I lost weight. “Rather than building muscles, yoga builds muscle tone,” says Shakta Kaur Khalsa, author of KISS Guide to Yoga. “Because yoga helps maintain a balanced metabolism（新陈代谢）, and it also helps to control weight. Additionally, yoga stretches muscles lengthwise, causing fat around the cells disappear, thus losing weight
.”
I do yoga poses throughout the day. After hours at my computer, I stretch my stiff shoulders and arms. When I need an increase in energy, I do energizing poses. When I am feeling exhausted at the end of the day, I do restorative（恢复体力的）poses.
Yoga becomes part of your mental life. Yoga teaches you to focus on breathing while you hold the poses. This attention to breath is calming; it dissolves（使消除）stress and anxiety. I use yogic breathing on the tennis court, in the dentist’s chair, and when I’m stuck in traffic.
You should always leave a yoga practice feeling energized, but not tired. If you feel tired after yoga, it means you spent the time “fighting” yourself, trying to force yourself into poses. In yoga, you “surrender” to the poses by letting go of the tension.
64. What will be talked about if this passage continues?
A. Yoga is becoming part of your spiritual life.
B. Yoga is becoming popular all over the world.
C. The disadvantages of yoga.
D. Encouraging people to do yoga.
65. According to the second paragraph, yoga can help people ___.
A. grow tall B. lose weight C. be flexible in thinking D. make friends
66. Why does a person feel tired after yoga?
A. Because when practicing yoga, people will consume a lot of energy.
B. Because he or she surrenders to the poses by letting go of the tension.
C. Because yoga doesn’t benefit all the people.
D. Because he or she doesn’t do yoga poses naturally.
67. What would be the best title for this passage?
A. What’s yoga? B. How do I do yoga poses?
C. The benefits of yoga. C. The varieties of yoga.
A very strict officer was talking to some new soldiers whom he had to train. He had never seen them before, so he began, “My name is Stone, and I’m even harder than stone, so do what I tell you or there’ll be trouble. Don’t try any tricks (诡计) with me, and then we’ll get on well together.”
Then he went to each soldier one after the other and asked him his name, “Speak loudly so that everyone can hear you clearly,” he said, “and don’t forget to call me ‘sir’.”
Each soldier told him name, until he came to the last one. This man remained silent, and so Captain Stone shouted at him, “When I ask you a question, answer it! I’ll ask you again： What’s your name, soldier?”
The soldier was very unhappy, but at last he replied, “My name’s Stonebreaker, sir,” he said nervously.The officer was strict______.
| A．because the soldiers were new. | B．with any of his soldiers, new or old. |
| C．because he was named Stone. | D．only when he was before soldiers. |
According to what the officer said,_______.
| A．obeying his orders would sometimes bring no trouble. |
| B．trouble would come if anybody made tricks. |
| C．he always got on well with his soldiers. |
| D．he often had trouble with his soldiers. |
The last soldier remained silent because_______
| A．he didn’t like the way the officer spoke to them. |
| B．he wanted to see what would happen if he disobeyed his order. |
| C．the question was difficult for him to answer. |
| D．he was afraid the officer would be angry when he heard his name. |
According to the officer, how to answer the question, “How old are you ?”
| A．(sadly)Twenty, sir. | B．(clearly)Twenty. |
| C．(loudly)Twenty, sir | D．(quickly)Ten years youn ger than you, sir |
Which is the best title for the passage?
| A．A Clever Answer | B．A Terrible Answer |
| C．A Sorry Answer | D．A Strange Answer |
People smile at times. However, the meaning of a smile in different cultures may be different. Depending on different cultures, smiling can express joy and amusement, but it can also show embarrassment.
People in the United States smile a lot. Every one smiles at each other in order to show they are open and friendly. However，in China, smiling is not only an expression of happiness, but also a way to avoid being embarrassed. Chinese people like smiling when they are embarrassed in order to avoid embarrassment. Smiling is a kind of good will but not sneer（嘲笑）. For example: When a child falls off from a bike, the adults in China may smile, which is a kind of gentle encouragement and not a kind of impolite laugh.
When a person from the United States might blush（脸红）with embarrassment or become offensive(冒犯的), a Chinese might blush with smile. To avoid serious misunderstanding, people who engage in intercultural communication should be able to understand the meaning of smiling properly. We can use smile to express all of the following feelings except _________,
| A．joy and happiness | B．amusement | C．embarrassment | D．fear |
People often smile at each other in the United States because _________.
| A．they are very happy |
| B．they want to show they are friendly |
| C．they want to hide their true feelings |
| D．they want to avoid embarrassment |
In China, seeing a child falls off a bike, an adult will smile in order to _______.
| A．laugh at him |
| B．avoid his own embarrassment |
| C．avoid embarrassment and encourage the boy |
| D．show his politeness |
What is mainly talked about in the passage?
| A．People smile at times. |
| B．Smiling can express different feelings depending on different cultures. |
| C．Americans are more open and friendly than Chinese people. |
| D．The Chinese people often hide their true feelings. |
Knowing about yourself not only means finding out what you’re good at and what you like，but also means discovering what you’re not good at and what you don’t like．Both help you to see your aim in life．
Although most students would be unhappy if they failed a very difficult physics examination，they have in fact learned a lot about themselves．They know that they should not become engineers or physical scientists．So failing can help a student to live a happier life if he learns something from it．They may then decide on their aims and choose the work they like and are fit for．
It is impossible to decide whether you like something until you have tried it．If you decide to play the piano，you need to take more than one lesson before knowing whether you are really interested in it or able to do well．It is not enough if you want to be a great pianist．You also have to like the hard practice and long training．If you enjoy being a great pianist but hate the work，forget it．
It’s a good plan to try as many ideas as possible when you are young．Then you will find out what your true interests are．If you say you really know yourself，．
| A．you know what you don’t like |
| B．you know what you are good at |
C．you have no interest in y our work |
| D．you’ve got the whole picture of yourself |
Failing can turn into something good．
| A．if you have aim in life | B．if your decision is fight |
| C．if you lead a happier life | D．if you learn something from it |
What can we learn from the second paragraph?
| A．Failure is a better mirror |
B．Success is more  helpful |
| C．No one is fit for the job of a physical scientist |
| D．Physics can help students live a better life |
It would be very exciting to be a reporter on a newspaper．As soon as a reporter’s boss gives him a story to write，the reporter is on the job．He keeps his mind on what he is going to do．He does not begin writing the story until he knows what he should find out．He must know why he should write the story．
At times a reporter must search hard to find all of the facts he needs for a story．The facts may not be right under his nose．To find the facts，he has to recognize important details．While gathering information for a story，he asks himself questions：Should I use this information? Is this an important fact?
A reporter writes the story as fast as he can，so it can go right away into the newspaper．The story also needs a headline，which tells very quickly what the news story is about and is printed bigger and blacker than the rest of the news story．
Every big newspaper has many reporters，because many stories are needed in the newspaper．Would you like to be one？A reporter writes the story as fast as possible because．
| A．he wants it to go into the newspaper quickly |
| B．people prefer to buy today’s newspaper |
| C．he wants to have a rest |
| D．he is good at writing it |
Which statement is true according to the passage?
| A．Being a reporter is a tiring job． |
| B．It is easy for a reporter to find the facts． |
| C．The headline must tell the details of the news story． |
| D．A reporter begins to write when knowing what he should find out． |
Which is the writer’s opinion?
| A．A reporters boss is usually very hard to his men． |
| B．The job of a newspaper reporter is exciting but not easy． |
| C．Everyone can write a good news story． |
| D．No one likes to be a reporter． |
The passage is about．
| A．the job of a news reporter |
| B．big newspapers in the world |
| C．how to write the headline of all article |
| D．how to gather information for a news story |
Friendship Day in India falls on the first Sunday of August every year. It is celebrated with many activities.
Young people in India spend the day with their closest friends and have fun together. Most youngsters in India plan a movie or have a meal with their friends. Many friends may go on a drive to tourist places or go camping. Some friends go to the supermarket for shopping. On Friendship Day, most stores offer discounted(打折的) prices for customers and it is the perfect day to buy something for friends.
Some friends go to parties that are organized by many restaurants in order to attract youngsters. Such parties are very enjoyable. You can get food at a discounted price. Some friends just decide to meet up (碰头，相聚) at someone’s home and talk about their happy time. The time good friends spend sitting together and talking over a cup of coffee is unforgettable.
Long-distance friends call up each other on this day and wish each other with warm feelings. Some of them even plan to meet up on this day. Yet some others plan a surprising visit just to see their friend gasp (喘息) in shock!When is Friendship Day celebrated in India?
| A．On August 2nd every year. | B．On the third weekend of August every year. |
| C．On August 1st every year. | D．On the first weekend of August every year. |
According to the text, which of the following is the most popular way that youngsters in India celebrate Friendship Day?
A. Traveling with friends B. Seeing a film with friends How many ways of friends spending Friendship Day together are discussed in Paragraph 3?
| A．Two | B．Three | C．Four | D．Five |
The underlined phrase “a surprising visit” in Paragraph 4 refers to “____”.
| A．a visit to a friend who hasn’t expected it |
| B．a visit to a friend who has dreamed of it for a long time |
| C．a visit to a friend who tries to avoid it |
| D．a visit to a friend who lives in a faraway place |