As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through lift, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities. Others lose heart at the first signs of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "fight" or "flight" and in more primitive days the choice made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress is, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Such serious conditions as high blood pressure and heart disease have established links with stress. Since we cannot remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
People are finding less and less time for relaxing themselves because_____.
| A．they do not know how to enjoy themselves | |
| B．they do not believe that relaxation is important for health | C．they are travelling fast all the time |
| D．they are becoming busier with their work |
According to the writer, the most important character for a good manager is his ________.
| A．not fearing stress | B．knowing the art of relaxation |
| C．high sense of responsibility | D．having control over performance |
Which of the following statements is true?
| A．We can find some ways to avoid stress. |
| B．Stress is always harmful to people. |
| C．It is easy to change the habit of keeping oneself busy with work. |
| D．Different people can withstand different amounts of stress. |
In Paragraph 3, "such a reaction" refers back to_______.
| A．"making a choice between 'flight' or 'fight'" |
| B．"reaction to stress both chemically and physically" |
| C．"responding to crises quickly" |
| D．"losing heart at the signs difficulties" |
In the last sentence of the passage, "do so " refers to ______.
| A．"expose ourselves to stress" |
| B．"find ways to deal with stress" |
| C．"remove stress from our lives" |
| D．"established links between diseases and stress" |
认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。
注意：每个空格只填1个单词。请将答案写在答题卡相应题号的横线上。
Gratitude means thankfulness, noticing simple pleasures, and acknowledging everything that you receive. It shifts your focus from what your life lacks to the abundance that is already present. Psychological research has shown the surprising life improvements gained from the practice of gratitude.
Two psychologists, Michael McCollough and Robert Emmons, conducted an experience on gratitude and its effect on well being. The results of the study indicated that daily gratitude exercises resulted in higher reported levels of enthusiasm, determination, optimism, and energy. In addition, those who practiced gratitude experienced less depression and stress, were more likely to help others, worked out problems more regularly, and made greater progress toward achieving personal goals.
Therefore, it's important to practice gratitude. Here are a few reminders.
A common method is to get yourself a cute little notebook and write down 3 - 5 things that you're grateful for at the end of each day. They can be small things, or bigger things.
You can also send a handwritten letter or make a phone call to a person for whom you are thankful, expressing the gratitude. It will surely brighten their day, and in turn, yours.
Besides, for some, it may be a good idea to express their gratitude in person. It doesn't need to be formal. Just a simple gesture of thanks is only needed to feel the benefits of this kind of gratitude.
Finally, there are certain times you can devote to gratitude. For example, at the beginning of your meals, or at bedtime, or when your parents get home from work. Committing to a specific time establishes a practice of gratitude.
Once you become accustomed to looking for things to be grateful for, you will find that you begin to appreciate simple pleasures, which can make a day and even change a life.
| Title |
Gratitude |
| Introduction |
Gratitude means being grateful and can help people |
of gratitude exercises |
■Feeling more ■Becoming less depressed and stressed, but more willing to be ■Working out problems more regularly. ■Achieving your |
to practise gratitude |
■Putting down whatever you feel grateful for every day. ■Writing to or calling whoever you want to ■Giving thanks personally in a ■Devoting a proper |
| Conclusion |
■ |
阅读下面短文，根据以下提示：1)汉语提示，2)首字母提示，3)语境提示，在每个空格内填入一个适当的英语单词。所填单词要求意义准确，拼写正确。
We moved away from my grandmother when 1 was eight years old．her terribly．Two years later my mother and father___
___(离婚)．I felt as if my world was falling apart．So Mother took my little brother and me back to visit my Granny once in a w
.
Granny didn’t live in a fancy house have expensive things．But it was the little things she gave me that had always mattered．1 will always remember she saved her pennies in a glass jar .I am sure Granny could have used those pennies h
but she saved them to give us when we came to visit．I don’t remember how much we collected on our visits．
Those(记忆)，of when 1 was a child，still give me w
feelings on days that I need them．A Granny’s love stays
a grandchild，down through the years，even when that child becomes a grandma．I often wonder，after all those years，when I am lucky
to find a penny
on the ground somewhere, if it could possibly be Granny giving me pennies from heaven．
Food makes us feel good, but some people eat when they aren’t really hungry and eat to simply feel good. This kind of eating habit is called emotional eating, which does not affect adults but also young children. It isn’t a good thing. 
A child’s eating habits can develop right from childhood. As we know, a baby cries out if he doesn’t get milk at the usual time of the day. However, sometimes parents immediately stick a bottle in a child’s mouth without trying to find out if the child is really hungry. In fact, children may cry for other reasons. Even as children grow up and start going to school, parents sometimes give them a chocolate bar if they become really unhappy. As the children further grow up, they may become used to having a snack whenever they’re upset or low.
Therefore, they’d like to eat an emotional snack when they have the feeling of unhappiness and boredom. Even when they don’t get high grades, aren’t popular at school or made fun of by others, they will want something to eat. After having the snack, they feel a lot better.
Emotional eating in young children is a thing that needs to be taken seriously. To protect your children from emotional eating, you should satisfy your child’s emotional needs in the best possible way. This includes spending time with your child every day, taking an interest in his school work, helping your child study, providing a health environment without tension at home, etc. Don’t make the child lose face by scolding him. Develop confidence in your child. Make your child eat enough once in a while. Reward him for his achievements.
All this will help your little one develop a healthy eating habit. And always remember love and care is the key to help you child out of trouble and grow up happily.
Title: in Young Children
| Eating for feeling good instead of for |
|
Causes |
forming the habit when feeling feeling being made fun of by others |
| staying with your child for some time every day being providing a healthy environment without tension at home avoiding making your child giving your child enough to eat once in a while giving your child reward for what he has achieved |
|
| Conclusion |
Love and care helps children out of trouble. |
Until about 150 years ago, the most important, expensive and renowned kind of painting was large-scale pictures that told a story, regarded as the(hard) challenge for an artist.
(choose) suitable subjects, artists had to be well-read. Then they had to know
stories could be told without words, using only gestures and expressions. To create lifelike scenes, they had to understand perspective, lighting and anatomy. So history painting needed a lot of thought and
. (imagine). Large-scale pictures used to be reserved for grand religious or patriotic subjects, but that changed in the 19th century, as artists began creating history paintings based
contemporary news stories. One of the first of these was The Raft of the Medusa, inspired by the wreck of
French ship in 1816, which showed how art could have a powerful political impact. It presents a scene
the survivors of the wreck on a raft littered with bodies try to signal to a distant ship. When they
( rescue ), they told how they had been abandoned by their captain, while he sailed to safety in a lifeboat. Starving, they had to eat each other to survive—though this picture makes
look heroic rather than violent. The picture caused a huge outcry. Some people thought the artist meant to criticize the French king,
had been involved in appointing the ship's captain.
阅读下列短文，根据以下提示：1）汉语提示，2）首字母提示，3）语境提示，在每个空格内填入一个适当的英语单词，并将该词完整地写在右边相对应的横线上。所填单词要求意义准确，拼写正确。
I feel very happy to receive your letter and here I'd like to give you some aon how to learn English．Above all, don't lose your heart. Many students find it _______ to learn English，especially _______ write good English compositions．In my opinion, if you want to _______（改善）your writing, you should learn by heart as many English expressions and sentence pas possible．And at the same time try to use _______ in your compositions．I think just rgrammar rules is no use. And only by reading and writing a lot_______ you be able to learn English well in an effective way．I definitely _______（相信） the most important thing is that you should _______ writing every day and never give up．