I know what you’re thinking : pizza (比萨饼)? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip breakfast (不吃早餐) , and they have a ton of different excuses for doing it . Some say they don’t have time. others think they’re “saving” calories (卡路里), still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece. 21
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.
The word “leftovers” in Paragraph 1 probably means__________.
A.![]() |
B.things left undone![]() |
C.meals made of vegetables | D.pizza topped with fruit |
What can we infer from the text?
A.Working women usually have breakfast in a hurry.![]() |
B.Many people have wrong ideas about breakfast.![]() |
C.There are some easy ways of cooking a meal.![]() |
D.Eating vegetables helps save energy. |
According to the last paragraph, it is important to____________.
A.eat something for breakfast | B.be careful about what you eat |
C.heat up food before eating it | D.eat calorie-controlled food |
The text is written mainly for those_____________.
A.who go to work early | B.who want to lose weight![]() |
C.who stay up late | D.who eat before sleep |
III. PART THREE READING COMPREHENSION (24 points)
Directions: Read the following three passages. Each passage is followed by several questions or unfinished statements. For each of them there are 4 choices marked A,B,C and D. Choose the one that fits best according to the information given in the passage.
Some time ago, I discovered that one of my chairs had a broken leg. I didn’t think there would be any difficulty in getting it mended, as there are a whole lot of antique (古董) shops near my home. So I left home one morning carrying the chair with me. I went into the first shop expecting a friendly reception (接待). I was quite wrong. Then man wouldn’t even look at my chair.
The second shop, though slightly more polite, was just the same , and the third and, the fourth-so I decided that my approach must be wrong.
I went into the fifth shop with a plan in my mind. I placed the chair on the floor and said to the shopkeeper, “ Would you like to buy a chair?” He looked it over carefully and said, “Yes, not a bad chair. How much do you want for it, sir?” “Twenty pounds,” I said. “OK,” he said, “I’ll give you twenty pounds. ” “It’s got a slightly broken leg,”I said. “Yes I saw that, it’s nothing.”
Everything was going according to plan and I was getting excited. “What will you do with it?” I asked. “Oh, it will be easy to sell once the repair is done.” “I’ll buy it,” I said. “What do you mean? You’ve just sold it to me,” he said. “Yes, I know but I’ve changed my mind. I’m sorry, I’ll give you twenty-seven pounds for it.” “You must be crazy ,” he said Then , suddenly the penny dropped. “ I know what you want. You want me to repair your chair.” “ You’re right,” I said. “ And what would you have done if I had walked in and said, ‘Would you mend this chair for me’?” “I wouldn’t have agreed to do it,” he said. “We don’t’ do repairs, not enough money in it and too much trouble. But I’ll mend this for you, shall we say for a fiver?” He was a very nice man and was greatly amused (感到有趣) by the whole thing.
1. We can learn from the text that in the first shop the writer_________.
A. was rather impolite B. was warmly received
C. asked the shopkeeper to buy his chair D. asked the shopkeeper to repair his chair
2. The expression “the penny dropped” in the last paragraph means the shopkeeper_________.
A. changed his mind B. accepted the offer
C. saw the writer’s purpose D. decided to help the writer
3. How much did the writer pay?
A. £5. B. £7. C. £20. D. £27.
4. From the text, we can learn that the writer was_________.
A. honest B. careful C. smart D. funny
第二节摘录信息(共5小题;每小题2分,满分10分)
阅读下面短文,根据所读内容在文后第53至第57小题的空格里填上适当的单词或短语,并将答案转写到答题卡上。
注意:每空不超过3个单词。
Some beach creatures are wonderful -- like dolphins, but others are dangerous. Here are some examples of harmful beach creatures.
Puffer Fish
Puffer Fish, found in all Japanese seas, have very interesting features. They are very easy to catch but must not be eaten because their flesh and organs contain a poison. Anyone who does eat the flesh can become sick very quickly. They may even stop breathing.
The Blue Bottle
The Blue Bottle is found in most Caribbean waters. Blue Bottles float lightly on the surface of the water but their tentacles (触须) can be as long as 10 metres. Blue Bottles are much less dangerous than some other jellyfish but they can give a swimmer a bad sting (刺) if the swimmer accidentally touches them.
Stingrays
There are many different kinds of stingrays in Mauritius waters. They usually swim and feed on the bottom of the sea. Accidents can happen if people stand on them or try to pick them up. Stingrays have a sting on their tail. These stings have poison on them. If someone is stung the wound can easily become infected.
Title : 53
Wildlife |
Where creatures live |
56 |
What effects on men |
Puffer Fish |
55 |
● easy to catch ● unfit to eat |
● become sick ● stop breathing |
54 |
most Caribbean waters |
●their tentacles being as long as 10 metres ● less dangerous |
give a sting |
Stingrays |
Mauritius waters |
having a poisonous sting on their tail |
easily 57 by the sting |
Time is very important in our lives. It organizes our everyday moments. However, time never had any importance in my life until I received a watch from my father.
I received this gift on a cloudy day. I had to go to the airport at 9:00 a.m. to meet my uncle and take him to my father’s house. However, I was late because I was staying with my friends. Later on that day, around 11:00 a.m., I remembered my uncle, but I was very late for him. He had left the airport and taken a taxi to my father’s house.
I got to my father’s house at 2:00 p.m. and felt ashamed of myself at that moment. After I said “hello” to my angry father and tired uncle, my father asked me to sit next to him and gave me this watch. Then he said, “Essa, did you have fun with your friends today?”
“Yes, Dad, and I’m sorry about not meeting my uncle at the airport.”
“I hope today you learned something important, and this watch will be a reminder (提醒物) for you.” He told me to take this watch and use it as an organizer of my life.
I learned a very important lesson from my father: To respect time and never be late to do something. This watch is important to me, not because of its price, but because of the lesson that I learned from it.
1. The writer’s uncle came to visit them ______.
A. by car B. by air C. by boat D. by taxi
2. Why did Essa’s father get angry when Essa got to his house?
A. Essa often spent a lot of time with friends.
B. Essa cared little about other people.
C. Essa wasted too much time. {007}
D. Essa forgot an important thing.
3. Why did the father give Essa a watch?
A. To punish Essa. B. To comfort Essa.
C. To teach Essa. D. To praise Essa.
4. What did Essa think of the watch?
A. It was a priceless gift. B. It was an useless gift.
C. It was a common gift. D. It was a strange gift.
B
Post your problems on the blog and get other bloggers’ advice!
My problem is my parents. They never stop going on about how I should keep my room tidy, keep my hair tidy and wear smart clothes. They even make me do the washing-up after dinner every night! What should I do? Helen, USA |
My best friend has suddenly become an ex-friend and I don’t know why! Last week we phoned each other every day and emailed too. But at school on Monday she didn’t look at me or speak to me. I don’t know what I’ve done. Gimbya, India |
|
Hi, Helen. I think you should do what your parents ask. You should respect them. It’s their house you live in and their money you spend. Emily, New Zealand |
Why do you think you’re the only one with parents like that? All parents are the same. They don’t understand that fashions have changed in the last 30 years! Tom, America{007} |
I feel sorry for you, Gimbya. My best friend did the same to me and I still don’t know the reason. Could you ask another friend to speak to her for you? George, France |
Helen, why should your parents do all the housework? You should help around the house. I think it’s OK for students to wear school uniforms. Teenagers should look like teenagers. Simon, Scotland |
Don’t worry about it so much! Phone your friend up as usual and she won’t be able to ignore(忽视) you. Everything will be fine. Aisha, Nigeria |
|
1. Helen’s problem is about her ______.
A. classmates B. study C. parents D. room
2. ______ has the same problem as Gimbya.
A. George B. Aisha C. Helen D. Ali
3. ______ don’t agree with Helen. They think she should change her idea.
A. Tom and Emily B. Emily and Simon
C. Simon and Tom D. Aisha and George
4. An ex-friend is a person who is ______.
A. gets along well with others
B. quite helpful when you have any problem
C. ready for asking you for help all the time
D. no longer a good friend as before
第三部分阅读技能 (共三节,满分40分)
阅读理解(共12小题;每小题2分,满分24分)
阅读下列短文,从每题所给的A、B、C、D四个选项中,选出最佳选项,并在答题卡上将该项涂黑。
In England recently three foreign gentlemen came to a bus stop and waited. About five minutes later, the bus they wanted came along. They were just going to get on when suddenly there was a loud noise behind them. People rushed onto the bus and tried to push them out of the way. Someone shouted at them. The bus conductor came rushing down the stairs to see what all the trouble was about. The three foreigners seem all at sea and looked embarrassed. No one had told them about the British custom of lining up for a bus that the first person who arrives at the bus stop is the first person to get on the bus.
Learning the language of a country isn't enough. If you want to have a pleasant visit, find out as much as possible about the manners and customs of your host country. You will probably be surprised just how different they can be from your own. A visitor to India would do well to remember that people there consider it impolite to use the left hand for passing food at table. The left hand is supposed to be used for washing yourself. Also in India, you might see a man shaking his head at another to show that he doesn't agree. But in many parts of India a shake of the head means agreement. Nodding (点头) your head when you are given a drink in Bulgaria will most probably leave you thirsty.
1.The British people tried to push the three gentlemen out of the way, because the gentlemen _______ .
A. were foreigners B. didn't have tickets
C. made a loud noise D. didn't line up for the bus {007}
2.According to the article, if you want to have a pleasant journey in a foreign country, you should ________.
A. learn the language of the country
B. understand the manners and customs of the country
C. have enough time and money
D. make friends with the people there
3.In India it is considered impolite ________.
A. to use the right hand for passing food at table.
B. to pass food with the left hand.
C. to eat food with your hands.
D. to help yourself at table.
4.The best title (题目) for this article is ________.
A. People's Everyday Life
B. Mind Your Manners
C. Shaking and Nodding Head
D. Taking a Bus in England