If you are having trouble falling asleep, you are in good company. About 65% of Americans said they have sleeping problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little can lead to a higher risk of becoming fat and getting depressed(沮丧的). But before you go to a doctor for advice, it is worth examining your sleeping habits one more time. Some of your favorite evening habits may have something to do with the sleeping problems.
Setting a Bright Alarm Clock
The light of your bright alarm clock can prevent you from falling asleep. You can make your room as dark as possible. Cover the bright numbers with a book or consider buying a small travel clock. Your cellphone alarm may also do the trick.
Counting Sheep
When you just can’t fall asleep, it’s useless to stay in bed to count sheep. If you’ve been trying to fall asleep for more than 30 minutes, the National Sleep Foundation suggests you get up to do some reading or watch TV for a while. Such activities will make you sleepy. Before you know it, you’ll be going back to bed really tired.
3. Exercising Late at Night?
Daytime workouts(锻炼) will keep you full of energy for hours. That’s why you don’t want to exercise within three hours of hitting the sack. Fierce(剧烈的) physical activity raise your body temperature and pumps your energy level—both are bad for a good night’s sleep.What can we learn from the first sentence of the passage?
| A．It’s not good to fail to fall asleep at night. |
| B．People in a good company often have sleeping problems. |
| C．There are many people who have sleeping problems. |
| D．You should find someone to talk to if you can’t fall asleep. |
The underlined part “hitting the sack” in the last paragraph means “______”.
A. going back home B. going to bed
C. going to the gym C. falling asleepWhich of the following is NOT mentioned in the passage?
| A．The bad results of getting too little sleep. |
| B．Why the bright alarm clock keeps you awake. |
| C．What to do if you can’t fall asleep after 30 minutes. |
| D．Why watching TV and reading books make people sleepy. |
By writing the passage, the writer mainly wants to tell us _______.
| A．why so many people can’t sleep well at night |
| B．how to enjoy a good night’s sleep |
| C．that sleeping problems are troubling more and more people |
| D．that people may solve their sleeping problems by some habits |
Runners in a relay（接力） race pass a stick in one direction．However, merchants passed silk, gold, fruit, and glass along the Silk Road in more than one direction．They earned their living by traveling the famous Silk Road．
The Silk Road was not a simple trading network．It passed through thousands of cities and towns．It started from eastern China, across Central Asia and the Middle East, and ended in the Mediterranean Sea．It was used from about 200 B．C．to about 1300 A．D．, when sea travel offered new routes（路线）．It was sometimes called the world’s longest highway．However, the Silk Road was made up of many routes, not one smooth path．They passed through what are now 18 countries．The routes crossed mountains and deserts and had many dangers of hot sun, deep snow and even battles．Only experienced traders could return safe．
The Silk Road got its name from its most prized product．Silk could be used like money to pay taxes or buy goods．But the traders carried more than just silk．Gold, silver, and glass from Europe were much found in the Middle East and Asia．Horses traded from other areas changed farming practices in China．Indian merchants traded salt and other valuable goods．Chinese merchants traded paper, which produced an immediate effect on the West．Apples traveled from central Asia to Rome．The Chinese had learned to graft（嫁接） different trees together to make new kinds of fruit．They passed this science on to others, including the Romans．The Romans used grafting to grow the apple．Trading along the Silk Road led to world-wide business 2,000 years before the World Wide Web．
The people along the Silk Road did not share just goods．They also shared their beliefs．The Silk Road provided pathways for learning, diplomacy（外交）, and religion （宗教）．It’s probable that traders along the Silk Road needed ．
| A．to remember the entire trade route | B．to know the making of products |
| C．to receive certain special training | D．to deal with a lot of difficulties |
The Silk Road became less important because．
| A．it was made up of different routes | B．silk trading became less popular |
| C．sea travel provided easier routes | D．people needed fewer foreign goods |
What does the underlined part in Paragraph 3 refer to?
| A．Silk． | B．A trading network． |
| C．The world’s longest highway． | D．Goods．k.s.5.u |
Did you know that women’s brains are smaller than men’s? The average women’s brain weighs 10% less than men’s．Since research has shown that the bigger the brain, the cleverer the animal, men must be more intelligent（聪明的） than women．Right? Wrong．Men and women always score similarly on intelligence tests, despite the difference in brain size．Why? After years of study, researchers have concluded that it’s what’s inside that matters, not just the size of the brain．The brain consists of “grey matter” and “white matter”．While men have more of the latter, the amount of “thinking” brain is almost exactly the same in both sexes．
It has been suggested that smaller brain appears to work faster, perhaps because the two sides of the brain are better connected in women．This means that little girls tend to learn to speak earlier, and that women can understand sorts of information from different sources at the same time．When it comes to talking to the boss on the phone, cooking dinner and keeping an eye on the baby all at the same time, it’s women who come out on top every time．
There are other important differences between two sexes．As white matter is the key to spatial（空间的） tasks, men know better where things are in relation to other things．“A great footballer always knows where he is in relation to the other players, and he knows where to go,” says one researcher．That may explain one of life’s great mysteries: why men refuse to ask for directions…and women often need to!
The differences begin when fetuses（胎儿） are about nine weeks old, which can be seen in the action of children as young as one．A boy would try to climb a barrier （障碍物） before him or push it down while a girl would attract help from others．These brain differences also explain the fact that more men take up jobs that require good spatial skills, while more women speech skills．It may all go back to our ancestors（祖先）, among whom women needed speech skills to take care of their babies and men needed spatial skills to hunt, according to one research．
If all this disappoints you, it shouldn’t．“The brain changes throughout our lives according to what we do with it．” says a biologist．The passage mainly tells us ________．
| A．the difference between men’s and women’s brains |
| B．the changes in brain throughout our lives |
| C．that men are better at spatial tasks |
| D．that brain differences are related to our ancestors |
Which of the following is true according to the first paragraph?
| A．Women’s brain is 10% less than men’s |
| B．Grey matter plays the same role as white matter．k.s.5.u |
| C．Grey matter controls thinking in the brain． |
| D．Both sexes have the same amount of white matter． |
What can we infer from the second and third paragraphs?
| A．Women prefer doing many things at a time． |
| B．Men do better dealing with one job at a time． |
| C．Women do not need to tell directions． |
| D．Men have weaker spatial abilities． |
What is the writer’s attitude in writing this passage?
| A．Defensive． | B．Persuasive． | C．Supportive． | D．Objective． |
Among various programs, TV talk shows have covered every inch of space on daytime television. And anyone who watches them regularly knows that each one is different in style. But no two shows are more opposite in content, while at the same time standing out above the rest, than the Jerry Springer and Oprah Winfrey shows.Jerry Springer could easily be considered the king of "rubbish talk". The topics on his show are as surprising as can be. For example, the show takes the ever-common talk show titles of love, sex, cheating, and hate, to a different level. Clearly, the Jerry Springer show is about the dark side of society, yet people are willing to eat up the troubles of other people's lives.
Like Jerry Springer, Oprah Winfrey takes the TV talk show to its top. But Oprah goes in the opposite direction. The show is mainly about the improvement of society and different quality of life. Contents are from teaching your children lessons, managing your work week, to getting to know your neighbors.
Compared to Oprah, the Jerry Springer show looks like poisonous waste being poured into society. Jerry ends every show with a "final word". He makes a small speech about the entire idea of the show. Hopefully, this is the part where most people will learn something very valuable.
Clean as it is, the Oprah show is not for everyone. The show's main audience are middle-class Americans. Most of the people have the time, money and ability to deal with life's tough problems. Jerry Springer, on the other hand, has more of a connection with the young adults of society. These are 18-to 21year-olds whose main troubles in life include love, relationship, sex, money and drug. They are the ones who see some value and lessons to be learned through the show's exploitation.Compared with other TV talk shows, both the Jerry Springer and the Oprah Winfrey shows are____.
| A．more interesting | B．unusually poplar | C．more detailed | D．more formal |
Though the social problems Jerry Springer talks about appear unpleasant, people who watch the shows ______.
| A．show disbelief in them | B．are ready to face up to them |
| C．remain cold to them | D．are willing to get away from them |
Which of the following is likely to be a topic of the Oprah Winfrey show?
| A．A new type of robot. | B．National hatred. |
| C．Family income planning. | D．Street accident. |
We can learn from the passage that the two talk shows ____.
| A．have become the only ones of its kind | B．exploit the weaknesses in human nature |
| C．appear at different times of the day | D．attract different people |
What is the advantage of the Jerry Springer show?
| A．The show exposes the dark sides of society. | B．The show pours poisonous waste into society. |
| C．Jerry sums up the whole idea of the show. | D．Jerry talks abou the improvement of society. |
Can people change their skin colour without suffering like pop king Michael Jackson? Perhaps yes. Scientists have found the gene that determines skin colour.
The gene comes in two versions, one of which is found in 99 per cent of Europeans. The other is found in 93 to 100 per cent of Africans, researchers at Pennsylvania State University report in the latest issue of Science.
Scientists have changed the colour of a dark-striped zebrafish to uniform gold by inserting a version of the pigment(色素) gene into a young fish. As with humans, zebrafish skin colour is determined by pigment cells, which contain melanosomes(黑色素). The number, size and darkness of melanosomes per pigment cell determines skin colour.
It appears that, like the golden zebrafish, light-skinned Europeans also have a mutation(变异) in the gene for melanosome production. This results in less pigmented skin.
However, Keith Cheng, leader of the research team, points out that the mutation is different in human and zebrafish genes.
Humans acquired dark skin in Africa about 1.5 million years ago to protect bodies from ultra-violet rays of the sun(太阳光紫外线), which can cause skin cancer.But when modern humans leave Africa to live in northern latitudes, they need more sunlight on their skin to produce vitamin D. So the related gene changes, according to Cheng.Asians have the same version of the gene as Africans, so they probably acquired their light skin through the action of some other gene that affects skin colour, said Cheng.
The new discovery could lead to medical treatments for skin cancer. It also could lead to research into ways to change skin colour without damaging it like chemical treatment did on Michael Jackson.The passage mainly tells us that ________.
| A．people can not change their skin colour without any pain |
| B．the new discovery could lead to search into ways to change skin colour safely |
| C．pop king Michael Jackson often changed his skin colour as he liked |
| D．scientists have found out that people’s skin colour is determined by the gene |
It can be inferred from the passage that ________.
| A．nowadays people who want to change their skin colour have to suffer a lot from the damage caused by the chemical treatment | B．Europeans and Africans have the same gene |
| C．the new discovery could help to find medical treatments for skin cancer | D．there are two kinds of genes |
Scientists have done an experiment on a dark-striped zebra fish in order to ________.
| A．find the different genes of humans’ | |
| B．prove the humans’ skin colour is determined by the pigment gene | |
| C．find out the reason why the Africans’ skin colour is dark | D．find out the ways of changing peopl’s skin colour |
The reason why Europeans are light-skinned is probably that ________.
| A．they are born light-skinned people | |
| B．light-skinned Europeans have mutation in the gen for melanosome production | |
| C．they have fewer activities outside | D．they pay much attention to protecting their skin |
The writer’s attitude towards the discovery is ________.
| A．neutral | B．negative | C．positive | D．indifferent |
When the musical sound rings you, you immediately reach for your pocket ready to have a chat. But although you probably use it all the time, have you ever stopped to think about the manners related to talking on the phone? If you haven’t, here are some tips to guide you.
●Always give the person you are calling plenty of time to get to the phone before you hang up. If the person who answers is not the one you want，give your name and ask if you may speak to the person you want.
●Think about the time you call people. Try not to call too early in the morning(before about 9:00)or too late at night(after about 9:30). Also try not to call at mealtimes.
●If you go by plane to visit your relatives at Christmas, remember to follow airline instructions. Cell phones must be turned off as soon as the plane doors are closed and remain so until the doors open again on arrival.
●When face to face with someone, do not talk on the phone. It is rude to be on the phone when a waiter is trying to take your order in a restaurant, or when you are returning the shoes you have just been trying on in a shop. Finish any face-to-face business before taking a call. Continuing to use the phone while nodding to the person in front of you is quite impolite.
●When in a restaurant with your friends，keep phone conversations short. Make a call only if it is important. Practise speaking in a low voice. If no one looks your way, you’ve got it.
●If you go to a theatre, a concert or a cinema, consider the other people around you. Check that your phone is “off” before you enter. If you are expecting a very important call, put your phone on “vibrate”(振动)and run for the exit as soon as you feel it. If you forget both “off” and “vibrate” and your phone rings, don’t answer it, turn it off straight away.Which is true according to the passage above?
| A．You may call people anytime as you like. |
| B．You may talk loudly on the phone at dinner in the restaurant. |
| C．You may keep on talking on the phone while greeting somebody. |
| D．You may call people as soon as you get on the plane，but not after the doors are closed. |
We may infer from these tips that__________.
| A．some people don’t pay much attention to manners while making cell phone calls |
| B．you may ask to leave a message unless the person you are calling is in |
| C．calling people too early or too late in the morning is not polite |
| D．almost everyone has got a cell phone |
What does the underlined sentence “…you’ve got it” mean in the passage?
| A．You have succeeded in making a call without disturbing others. | |
| B．You have made the phone call brief and interesting. | |
| C．You’ve got the message you are waiting for. | D．You have made a phone call secretly． |
From the tips given above, we can decide the writer is sure to share the opinion that______.
| A．1ike the saying “clothes make a man”, nowadays cell phones make a man | |
| B．as the old saying goes, money talks; nowadays cell phones talk | |
| C．the way we use the cell phones tells what we are like | D．we are what cell phones we use |