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Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge. It is time you build a positive self-image and learn to love yourself.
Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about US. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.
The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.
It very well might be that you are experiencing a negative self-image because you can’t move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.
The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat(拍)yourself on the back, you’ll know you’re well on your way. Good luck!
You need to build a positive self-image when you _________.

A.dare to challenge yourself B.feel it hard to change yourself
C.are unconfident about yourself D.have a high opinion of yourself

How should you change your self-image according to the passage?

A.To keep a different image of others. B.To make your life successful.
C.To understand your own world. D.To change the way you think.

What is the passage mainly about?

A.How to prepare for your success. B.How to face challenges in your life.
C.How to build a positive self-image. D.How to develop your good qualities.

Who are the intended readers of the passage?

A.Parents. B.Adolescents. C.Educators. D.People in general.
科目 英语   题型 阅读理解   难度 中等
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One of the most unknown youth culture in the United States is that of high school and college runners.Not everyone who has ever been on their school’s track team is part of this culture.To be a part of this culture you need to do a lot Of running,knowing how it feels to race to exhaustion(筋疲力尽),see no reason why any weather should keep you from running,and be a little crazy.
I,myseIf,am part of this culture.I ran cross-country,which is running outside over uneven ground,for my high schoo1.I joined this culture when 1 was in ninth grade. As soon as 1 was on the team it didn’t take very long for me to become very involved and have fun running. As a freshman 1 wasn’t that fast but 1 was giving the effort.It was the effort that makes me part of the running culture.
There are a few things that set the youth culture of runners apart from the overall running culture.One of the many differences is that teen runners usually run in large groups,with a lot of conversation and fooling around.Young runners play games and talk to their friends when they run.While adults may run with a friend and have a conversation,you will rarely see twenty of them running through the woods yelling back and forth at each other.Young runners also make up a lot of games.My friends and 1 would throw balls while running and invented a game we called Shockey,which was pretty much soccer on lce.
Most of youth runners run for competition and not for fitness.Young runners want to run in races not to just lose weight like many adults.This means they run a lot faster and tougher generally.To lose weight you can just jog easily but to race you have to really push yourself and run to exhaustion.It’s a completely different style of running and that is what builds this culture .
1.The passage is mainly about __________.
A.the differerices between youth culture and adult culture
B.the youth running culture in American schools
C.youth culture which is mysterious to school students
D.how to become part of the culture of school runners
2.Which of the following are the differences between young runners and adult runners?
(1)Adults don’t run long distance.
(2)Adults don’t play games while running.
(3)Adults don’t push themselves to the 1imit
(4)Adults don’t run in 1arge groups.
A.(1)(2)(3) B.(1)(2)(4) C.(2)(3)(4) D. (1) (3)(4)
3.We can infer from the passage that__________.
A.the writer is strong--willed
B.running is exhausting and boring
C.adult running is not as good as youth running
D.adults are not as competitive as youths
4.The writer wrote the passage to __________.
A.criticize adult running
B.advertise his school track team
C.introduce something unknown to his readers
D.tell his readers to get involved in running

第三部分阅读理解(共15小题;每小题2分,满分40分)
第一节{共15小题;每小题2分.满分30分)
阅读下面短文,从每题所给的四个选项(A、B、C和D)中,选出可以填人空白处的最佳
项,并在答题卡上将该项涂黑。
Benjamin Banneker was a farmer,inventor,astronomer writer and antislavery supporter.He created the first American—built striking clock.
That fall,as usual,Benjamin rode to the nearby town for supplies.He couldn’t wait to get to the end of the road and buy the things his mother wanted.Then he could have a good talk with the folks in town.The truth was,as much as Benjamin loved his mother and father and three sisters,what he really enjoyed was talking about books or math problems or what was happening in other parts of the colonies(殖民地).
It was about l0 o’clock by the sun when Benjamin arrived at a store.He ordered a bolt(一卷)of white cloth for his mother and looked around for someone to taik to.Benjamin’s heart jumped like a rabbit when he saw a friend holding a gold watch.Benjamin had always wanted to figure out how clocks and watches worked.The friend saw Benjamin and let him sit down for a good talk.
Late that afternoon,Benjamin rode home,slowly.He didn’t want to harm the watch that his friend had let him borrow.That nigh after supper,Benjamin carefully laid the watch on the table and pulled the candle closer.“This is a watch,”he said.“A man in fown lent it to me,and now I’m going to take it apart and draw the pieces.Then 1’11 put it back together again.Benjamin held his breath and gently took the back off the watch.
Every evening for a week,Benjamin sat at the table with the watch.He copied eaeh tiny
wheel and pin.When the week was up,he put the pieces back togelher and returned the watch to its owner.Then Benjamin got a good night’s sleep.
The next day when the farm work was done,Benjamin went into the woods to 1ook for just the right pieces of wood.Not too old,not too dry,not too green,not too soft.
For two years,Benjamin farmed all day and worked on his wood pieces at night.In1753,two years after he had borrowed the watch,Benjamin put all the pieces together.Benjamin had made his own clock.
1.The most likely reason the author wrote the passage was to__________.
A.show the influence Benjamin Banneker’s family had on him
B.present reasons for Benjamin Banneker’s fascination with clocks
C.explain Benjamin Banneker’s reason for becoming an inventor
D.give an example of Benjamin Banneker’s strong will and intelligence
2.Benjamin especially looked forward to going to the store to __________.
A.avoid work on the farm B.purchase white cloth
C.meet interesring people D.show his new clock to others
3.Why did Benjamin most likely hold his breath when he took the back off the watch?
A.He feared his friend might want to get the watch back.
B.He was very nervous about taking apart a precious object.
C.He wanted to time how long it would take to finish the job.
D.He was afraid that broken watch parts would fly into his face.

When it comes to friends, I desire those who will share my happiness, who possess wings of their own and who will fly with me. I seek friends whose qualities illuminate(照亮)me and train me up for love. It is for these people that I reserve the glowing hours, too good not to share.
When I was in the eighth grade, I had a friend. We were shy and “too serious” about our studies when it was becoming fashionable with our classmates to learn acceptable social behaviors. We said little at school, but she would come to my house and we would sit down with pencils and paper, and one of us would say, “Let’s start with a train whistle today.” We would sit quietly together and write separate poems or stories that grew out of a train whistle. Then we would read them aloud. At the end of that school year, we, too, were changing into social creatures and the stories and poems stopped.
When I lived for a time in London, I had a friend, He was in despair and I was in despair. But our friendship was based on the idea in each of us that we would be sorry later if we did not explore this great city because we had felt bad at the time. We met every Sunday for five weeks and found many excellent things. We walked until our despairs disappeared and then we parted. We gave London to each other.
For almost four years I have had remarkable friend whose imagination illuminates mine. We write long letters in which we often discover our strangest selves. Each of us appears, sometimes in a funny way, in the other’s dreams. She and I agree that, at certain times, we seem to be parts of the same mind. In my most interesting moments, I often think: “Yes, I must tell….”We have never met.
It is such comforting companions I wish to keep. One bright hour with their kind is worth more to me than the lifetime services of a psychologist(心理学家),who will only fill up the healing(愈合的)silence necessary to those darkest moments in which I would rather be my own best friend.
1. In the eighth grade, what the author did before developing proper social behavior was to ______.
A. become serious about her study
B. go to her friend’s house regularly
C. learn from her classmates at school
D. share poems and stories with her friend
2. In Paragraph 3, “We gave London to each other” probably means ______.
A. our exploration of London was a memorable gift to both of us
B. we were unwilling to tear ourselves away from London
C. our unpleasant feeling about London disappeared
D. we parted with each other in London
3. According to Paragraph 4, the author and her friend _______.
A. call each other regularly
B. have similar personalities
C. enjoy writing to each other
D. dream of meeting each other
4. What is the best title for the passage?
A. Unforgettable Experiences
B. Remarkable Imagination
C. Lifelong Friendship
D. Noble Companions

It is often necessary to release a fish, that is, set it free after catching, because it is too small, or you just don’t want to take it home to eat. In some cases, releasing fish is a good measure that will help keep fish variety and build their population size. The Department of Game and Inland Fisheries (DGIF) encourages fishermen who practice catch-and-release fishing to use a few simple skills when doing so. The advice provided below will help make sure that the fish you release will survive to bite again another day.
—When catching a fish, play it quickly and keep the fish in the water as much as possible.
Don’t use a net in landing the fish and release it quickly to prevent it from dying.
—Hold the fish gently. Do not put your fingers in its eyes. Don’t wipe the scales (鱼鳞) off the fish because it might cause it to develop a disease and reduce its chance of survival.
—Remove your hook (鱼钩) quickly. If the hook is too deep or hooked in the stomach, cut the line and leave the hook in. The hook left inside will cause no serious problem to the fish.
—Take good care of the fish by moving it gently in water. Release the fish when it begins to struggle and is able to swim.
—Do not hold fish in a bucket or some other containers and later decide to release it. If you are going to release a fish, do so right away.
With a little care and by following the suggestions given above, you can give the released fish a better chance of survival.
1. People sometimes set a fish free after catching it because they _________.
A. don’t want it to die B. hope it will grow quickly
C. don’t want to have it as food D. want to practice their fishing skills
2. Which of the following will probably make a fish ill?
A. Taking the hook off it. B. Removing its scales.
C. Touching its eyes D. Holding it in your hand.
3. A proper way to release a fish is to _________.
A. move it in water till it can swim
B. take the hook out of its stomach
C. keep it in a bucket for some time
D. let it struggle a little in your hand
4. What is the purpose of the test?
A. To show how to enjoy fishing.
B. To persuade people to fish less often.
C. To encourage people to set fish free.
D. To give advice on how to release fish.

Domestic (驯养的) horses now pull ploughs, race in the Kentucky Derby, and carry police. But early horses weren’t tame (驯服的) enough to perform these kinds of tasks. Scientists think the first interactions humans had with horses were far different from those today.
Thousands of years ago, people killed the wild horses that lived around them for food. Over time, people began to catch the animals and raise them. This was the first step in domestication.
As people began to tame and ride horses, they chose to keep those animals that had more desirable characteristics. For example, people may have chosen to keep horses that had a gentle personality so they could be ridden more easily. People who used horses to pull heavy loads would have chosen to keep stronger animals. Characteristics like strength are partly controlled by the animals’ genes. So as the domesticated horses reproduced, they passed the characteristics on to their young. Each new generation of houses would show more of these chosen characteristics.
Modern day horse breeds come in a wide variety of shapes and sizes. This variety didn’t exist in the horse population before domestication. The Shetland horse is one of the smallest breeds—typically reaching only one meter tall. With short, strong legs, the animals were bred to pull coal out of mine shafts (矿井) with low ceilings. Huge horses like the Clydesdale came on the scene around 1700. People bred these heavy, tall horses to pull large vehicles used for carrying heavy loads.
The domestication of horses has had great effects on societies. For example, horse were important tools in the advancement of modern agriculture. Using them to pull ploughs and carry heavy loads allowed people to farm more efficiently. Before they were able to ride horses, humans had to cross land on foot. Riding horses allowed people to travel far greater distance in much less time. That encouraged populations living in different areas to interact with one another. The new from of rapid transportation helped cultures spread around the world.
1. Before domestication horses were ______.
A. caught for sports
B. hunted for food
C. made to pull ploughs
D. used to carry people
2. The author uses the Shetland horse as an example to show ______.
A. it is smaller than the Clydesdale horse
B. horse used to have gentle personalities
C. some horses have better shaped than others
D. horses were of less variety before domestication
3. Horses contributed to the spread of culture by ______.
A. carrying heavy loads
B. changing farming methods
C. serving as a means of transport
D. advancing agriculture in different areas
4. The passage is mainly about _______.
A. why humans domesticated horses
B. how humans and horses needed each other
C. why horses came in different shapes and sizes
D. how human societies and horses influenced each other

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