Do you love holidays but hate the increase weight that follows? You are not alone．
Holidays are happy days with pleasure and delicious foods．Many people, however, are worried about the weight that comes along with these delicious foods．
With proper planning, though, it is possible to
control your weight．The idea is to enjoy the holidays but not to eat too much．You don’t have to turn away from the foods that you enjoy．The following suggestions may be of some help to you．
Do not miss meals．Before you leave home for a feast （宴会）, have a small, low-fat snack．This may help to keep you from getting too excited before delicious foods．
Begin with clear soup and fruit or vegetables．A large glass of water before you eat may help you feel full．Use a small plate; a large plate will encourage you to have more than enough．
Better not have high-fat foods．Dishes that look oily or creamy have much fat in them．
Choose lean meat （瘦肉）．Fill your plate with salad and green vegetables．
If you have a sweet tooth, try mints （薄荷） and fruits．They don’t have fat content as cream and chocolate．
Don’t let exercise take a break during the holidays．A 20-minute walk after a meal can help burn off extra calories to prevent the increase of fat．Holidays are happy days with pleasure but they may______．
| A．make you hate delicious foods |
| B．bring weight problems |
| C．bring you much trouble in your life |
| D．make you worried about your foods |
Many people can’t help putting on weight after the holidays because they ___．
| A．enjoy delicious foods | B．go to too many feasts |
| C．can’t help refusing delicious foods | D．can’t control themselves |
According to the passage, ______ is necessary part to stop you from putting on weight．
| A．vegetables | B．water |
| C．physical exercise | D．calories of energy |
Extra calories can be found in your body in the form of ______．
| A．fat | B．food | C．energy | D．meal |
I had the meanest mother in the world. While other kids ate candy for breakfast，I had to have cereal，eggs and toast. Others had cokes and candy for lunch，while we had to eat a sandwich. As you can guess，my supper was different than the other kids’. But at least I was not alone in my suffering. My sister and two brothers had the same mean mother as I did.
My mother insisted on knowing where we were at all times. She had to know who our friends were and what we were doing. We had to wear clean clothes every day. Other kids always wore their clothes for days. We reached the height of disgrace because she made our clothes herself，just to save money.
The worst is yet to come. We had to be in bed by 9：00 each night and up at 7：45 the next morning. So while my friends slept，my mother actually had the courage to break Child Labor Law. She made us work. I believed she lay awake all night thinking up mean things to do to us. Through the years，our friends’ report cards had beautiful colors on them, black for passing，red for failing. My mother, however，would merely be content with black marks. None of us was allowed the pleasure of being a dropout.
She forced us to grow up into educated and honest adults. Using this as a background，I’m now trying to bring up my three children. I’m filled with pride when my children think I am mean because now I thank God every day for giving me the meanest mother in the world.From the passage we can learn that the writer’s mother was __________.
| A．not generous at all | B．very strict with her children |
| C．very mean with money matters | D．very cruel to her children |
Which of the following things did the writer hate to do most?
| A．Eating differently from other kids. |
| B．Wearing clean clothes made by mother. |
| C．Going to bed early and getting up early. |
| D．Letting mother know where they were. |
It can be inferred from the passage that____________.
A the writer worked hard and usually got good grades in studies
B. mother was punished for breaking the Labor Law
C. all the other kids studied better than the writer
D. the writer’s family lived a miserable life
London—coffee protects mice from radiation and could get the same way in humans, according to Indian scientists.
Scientist at India’s Bhabha Atomic Research Center discovered that mice injected with caffeine (咖啡因)remained alive after high doses(剂量)of normally lethal radiation.
Although the study was limited to animals, Kachadillilli George, head of the research team, believes the findings could have implications (something suggested ) for humans .
“It does suggest that coffee might have some beneficial effects in protecting against radiation,” he told New Scientist magazine late last month.
George and his team injected 471 mice with caffeine and left them uncovered to 7.5 grays of gamma radiation(伽玛射线),enough to kill most mice. But 25 days later 70 percent of the mice that had received 80 milligrams(毫克)of caffeine per kilogram of body weight were still alive.
On the contrary all 196 mice that had been left uncovered to the same radiation but had not been given any caffeine died.George and his team drew the conclusion from.
| A．the magazine | B．their invention | C．the experiment | D．their experience |
From the news, we knowcan be protected from radiation.
| A．both mice and humans | B．only mice |
| C．only humans | D．neither humans nor mice |
From paragraph 5, we know 30 percent of the mice died 25 days later. The reason was probably that.
| A．these mice had been given only 80 milligrams of caffeine |
| B．these mice hadn’t been injected with caffeine |
| C．these mice were very big and strong |
| D．these mice hadn’t been given enough caffeine |
Which is the best title of the article?
| A．Human and Mice | B．New Radiation Defense—Coffee |
| C．Deadly Radiation—Gamma Radiation | D．Mice Died of Caffeine |
In paragraph 2,the underlined word “ lethal ”means.
| A．causing death | B．lively | C．exciting | D．rich |
Most lives saved from sinking ferryCao Min couldn’t believe she was experiencing exactly what she had seen years ago in the film “Titanic”.
Cao and her two children from Anhui Province were traveling on board the “Liaoludu 7”on February 22.They were among the first people on the ship who were rescued by lifeboats. Cao’s one-year-old son was the youngest passenger on board.
The “Liaoludu 7”was traveling in the Bohai Straits(渤海海峡)from Lushun in Liaoning Province to the port city of Longkou in Shandong Province. It suddenly lost its power at 2:30 pm and tilted(倾斜)on its side. With 81 people on board, the ferry(渡船)began to sink.
“I was so scared that my legs couldn’t move forward. They kept shaking even when I was asked to jump onto a “ lifeboat.” Cao recalled.
Upon receiving the urgent appeal, China Marine Search and Rescue Center(中国海上搜救中心)immediately informed the State Council(国务院).The center sent eight lifeboats to the sinking ship and asked for help form the Ministry of Agriculture, the Navy and nearby fishing boats.
After more than four hours of fighting against strong winds and freezing ocean water, the passengers were recovered. All but four survived. These four died after spending too long in the freezing waters, according to a spokesperson for the Beijing-based center.
(From 21st Century, Mar.3, 2003)How many people survived the disaster?
| A．4 | B．81 | C．85 | D．77 |
Who do you think were the first people rescued?
| A．Women and children | B．Women | C．Children | D．Men |
Which of the following is Not true?
| A．The accident happened from Longkou in Shandong Province to Lushun in Liaoning Province. |
| B．The fighting of the people on board against the strong winds and freezing ocean water lasted several hours. |
| C．Cao and her children fortunately were saved. |
| D．But for the State Council, the passengers and the crew would have lost their lives. |
For years and years people have been saying that the railways are dead. “ We can do without railways.” People say…as if motorcars and planes have made the railways unnecessary. We all keep hearing that trains are slow, that they lose money, and that they’re dying .But this is far from the truth: in these days of expensive oil, the railways have become highly competitive with motorcars and planes. If you want to carry people or goods from place to place, they are cheaper than planes. And they have much in common with planes. A plane goes in a straight line and so does a railway. What is more, it takes you from the heart of a city into the heart of another. It doesn’t leave you up as a plane does, miles and miles from the city center. It doesn’t hold you up as a car does, in endless traffic jams, and a single train carry goods which a plane or a motorcar could never do.
Far from being dead, the railways are very much alive. Modern railway lines give you a smooth, untroubled journey. Where else can you eat well, sleep in comfort, feel safe and enjoy the scene while you are traveling at speed at the same time? And we are only at the beginning, for we have just entered the age of super-fast trains, trains traveling at 150 miles an hour and more. Soon we will be wondering why we spent so much on motorcars we can’t use because we have not enough money to buy the oil and planes we can’t fly for the same reason..Some people think the railways are unnecessary for many reasons except that.
| A．planes and motorcars have taken the place of trains |
| B．oil is expensive today |
| C．trains are slow |
| D．railways lose money |
According to the writer, which of the following is Not true?
| A．It is cheaper to travel by train than by plane. |
| B．The railway station is usually at the center of the city. |
| C．When you get off the plane you will find yourself right in the city center. |
| D．No motorcar or plane can carry as many goods as a train does. |
The writer thinks that the railways, far from being dead, are very much alive because.
| A．we can have a smooth and untroubled journey |
| B．we’ll not have enough money to fly in planes |
| C．we can now travel in super-fast train |
| D．all of the above |
The best title for this passage may be””
| A．Not the End but the Beginning |
| B．Which is the Best: Train, Motorcar or Plane |
| C．Trains are More Competitive than Motorcars or Planes |
| D．Oh, Super-fast Trains |
The Republic of Vanuatu is an island nation located in the South Pacific Ocean. It was one of the poorest nations in the region. Within the last five years, however, it has become a hot spot for adventure travelers. In 2006 it was voted the happiest place on Earth. The reason is not that Vanuatu are the richest but that Vanuatu has white-sand islands, clear waters, the world’s most accessible live volcano, great diving and food that grows faster than it can be picked.
With a population of about 221,000, Vanuatu has 113 languages, which is a result of 3,000 years of immigration from many Pacific countries. There are three official languages: English, French, and Bislama. Bislama developed from South Pacific English, a simplified language that traders and other foreigners used it to communicate with speakers of the many local languages.
Most of the islands are mountainous and of volcanic origin. There are several active volcanoes in Vanuatu, including Yasur on the island of Tanna, one of the world’s most accessible volcanoes. If you’ve ever fancied getting close to a volcano, here’s your chance.
Vanuatu Post’s Underwater Post Office has quickly become one of the busiest post offices for postcards in the world! Visitors from around the world want to experience the world’s first underwater post office. The Post Office is only 50 meters offshore and at just three meters below the surface, very appealing to the young and young at heart. Since opening in 2003, the underwater post office has received about 100,000 visitors. They have posted one of the waterproof（防水的）postcards available in Vanuatu; these cards are collected regularly by one of Vanuatu Post’s four trained divers. The underwater branch is manned daily for usually about an hour, longer with demand.Vanuatu was voted the happiest place on Earth because _______.
| A．it’s the poorest nation in the region |
| B．it’s Vanuatu that are the richest |
| C．it’s a favorite place for adventurers |
| D．it’s blessed with abundant nature |
From the text, _______ led to over one hundred languages spoken in Vanuatu.
| A．immigration | B．location | C．dialects | D．foreigners |
Which of the following is true about Vanuatu?
| A．Bislama developed from local Pacific French. |
| B．Yasur is one of the live volcanoes in Vanuatu. |
| C．Vanuatu has more than 113 official languages. |
| D．Underwater Post Office has opened for 5 years. |
Which of the following would be the most proper title for the text?
| A．Working at the underwater branch | B．Great diving in amazing Vanuatu |
| C．A hot spot for adventure travelers | D．The busiest post office on Earth |
What is most likely to be discussed in the paragraph that follows?
| A．Various languages. | B．Underwater diving. |
| C．Food in Vanuatu. | D．History of Vanuatu. |