Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
Anger is a normal emotion that we all feel from time to time. Some people express anger openly in a calm reasonable way. Other burst with anger, and scream and yell(咆哮).But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones(荷尔蒙).They speed the heart rate, raise blood pressure, or sugar into the blood, etc. In general the person feels excited and ready to act.
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
Doctors say the solution(解决办法) is learning how to deal with anger. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “Do not express your anger while angry. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. They said that laughter is much healthier than anger.“Damaging emotion” means that _________.
| A．the emotion is harmless |
| B．the emotion is harmful |
| C．the feeling is very strong |
| D．the feeling is hard |
Expressing anger violently _________ repressing it according to some scientists.
| A．is just the same as |
| B．is more harmful than |
| C．is no better than |
| D．is much better than |
According to the author, you'd better _________.
| A．never be angry |
| B．cool it down before you express it |
| C．laugh and laugh when you get angry |
| D．admit you are wrong when you are angry |
Ridgewood is a small, quiet town 20 miles from Manhattan. It is a typical suburban town, perfect for raising children away from the fast pace of the city. However, some Ridgewood kids feel as upset as if they were on the city’s busy streets. In addition to hours of homework, Ridgewood’s children are occupied with afterschool activities — from swimming to piano to religious classes.
Out of desperation one day, the town decided to schedule another activity. This one was called “Ridgewood Family Night — Ready, Set, Relax!” Instead of schedules filled with sports, music, or overtime at the office, some of the town’s 25,000 residents decided to take the night off and stay home. For a few months before Family Night, a committee of volunteers worked hard to spread the word. Younger students took “Save the Date for Me” leaflets home to their parents. The mayor issued a statement, and schools and clubs agreed to cancel homework and meetings so families could relax and be together.
The tension between a hope for a more relaxed lifestyle and the knowledge that the benchmark for success has been raised in recent years weighs heavily on the minds of the townspeople. Some parents like to recall a different kind of childhood, one without so many scheduled afterschool activities. However, these same parents feel obliged to make sure their children are prepared to survive in today’s high-pressure work environment. They are afraid that any gap in their children’s physical or intellectual development might mean they won’t be admitted to the “right” universities and won’t succeed in a more and more competitive world.
Nevertheless, it seems that Family Night worked, at least to a point. Cars moved easily around Ridgewood’s normally busy downtown streets, and stores and restaurants saw a drop in business. Some families ate supper together for the first time in months.
Initially, there was great hope of taking back their lives. But sadly, few families believe that one night will change their lives. Many are sure that they will fall back into the habit of over-scheduling their children to be overachieving adults.The writer describes Ridgewood as a town where ________.
| A．residents take little notice of education |
| B．children are stressful and over expected |
| C．parents are concerned about children’s safety |
| D．children lead a life of relaxed, ordinary rhythms |
According to the passage, which of the following isNOTtrue about the Family Night?
| A．Schools assigned no homework. |
| B．Fewer people ate in the restaurants. |
| C．The streets were less crowded. |
| D．People enjoyed meeting each other. |
According to the passage, the parents in Ridgewood ________.
| A．have conflicting desires about what experiences to offer their children |
| B．are happy with the lifestyle they have chosen for themselves and the children |
| C．believe that it is their duty to make a change for the stressful life style |
| D．are worried about their children’s lacking of big ambition |
We may get the conclusion from the passage that ________.
| A．the concept of Family Night will become a regular part of life in Ridgewood |
| B．Ridgewood people believe the Family Night will change their way of living |
| C．Family Night is not as popular as people have originally thought |
| D．schools are worried about students being given too much free time |
The writer Margaret Mitchell is best known for writing Gone with the Wind, first published in 1936. Her book and the movie based on it, tell a story of love and survival during the American Civil War. Visitors to the Margaret Mitchell House in Atlanta, Georgia, can go where she lived when she started composing the story and learn more about her life.
Our first stop at the Margaret Mitchell House is an exhibit area telling about the writer’s life. She was born in Atlanta in 1900. She started writing stories when she was a child. She started working as a reporter for the Atlanta Journal newspaper in 1922. One photograph of Ms. Mitchell, called Peggy, shows her talking to a group of young college boys. She was only about one and a half meters tall. The young men tower over her, but she seems very happy and sure of herself. The tour guide explains: “Now in this picture Peggy is interviewing some boys from Georgia Tech, asking them such questions as ‘Would you really marry a woman who works?’ And today it’d be ‘Would you marry one who doesn’t?’ ”
The Margaret Mitchell House is a building that once contained several apartments. Now we enter the first floor apartment where Ms. Mitchell lived with her husband, John Marsh. They made fun of the small apartment by calling it “The Dump ” .
Around 1926, Margaret Mitchell had stopped working as a reporter and was at home healing after an injury. Her husband brought her books to read from the library. She read so many books that he bought her a typewriter and said it was time for her to write her own book. Our guide says Gone with the Wind became a huge success. Margaret Mitchell received the Pulitzer Prize for the book. In 1939 the film version was released. It won ten Academy Awards, including Best Picture. The book Gone with the Wind was _________.
| A．first published on a newspaper |
| B．awarded ten Academy Awards |
| C．written in “The Dump” |
| D．adapted from a movie |
The underlined phrase “tower over” in Paragraph 2 is closest in meaning to_________.
| A．be very pleased with |
| B．show great respect for |
| C．be much taller than |
| D．show little interest in |
Why did Ms. Mitchell stop working as a reporter according to the passage?
| A．Because she was rich enough. |
| B．Because she was injured then. |
| C．Because her husband didn’t like it. |
| D．Because she wanted to write books. |
Which is the best title for the passage?
| A．Gone with the Wind: A Huge Success. |
| B．Margaret Mitchell: A Great Female Writer. |
| C．An Introduction of the Margaret Mitchell House. |
| D．A Trip to Know Margaret Mitchell. |
| The Hawaiian Islands ◆◇◆Hawaii The “Big Island” of Hawaii is a paradise (天堂) playground where visitors can enjoy a popular lifestyle and at the same time, witness the attraction of nature thousands of square miles form a wonderland, featuring breathtaking beaches, forests, snow–covered mountains and amazing active volcanoes. A visit to Volcanoes National Park, which is described as a true wonder of the world, is a must. It is the state’s biggest attraction.  ◎Accommodations Seasons Resort Hualala from $ 205.00 Fairmont Orchid from $108.00 ◎Sightseeing and Experiences Circle Island Tour from $48.00 ◆◇◆Kauai The beautiful landscape of Kauai has led to it being called the “Garden Isle”, but it is also referred to as the “Island of discovery”, and with good reason – a land of striking natural contrasts just waiting to be explored. Green mountains, a breathtaking coastline and white sand beaches combine to make this magical place one of the world’s most relaxing locations. ◎Accommodations Hyatt Kauai from $ 101.00 Sheraton Kauai Resort from $ 79.00 ◆◇◆ Maui Voted the “World’s Best Island”, Maui is widely regarded as one of the most romantic destinations on the earth. It is known as the “Valley Isle” and was the ancient playground for Hawaiian royalty. The island is largely rural with a small and wonderful population and a host of attractions and nature wonders. ◎Accommodations Hyatt Regency Maui Resort & Spa from $ 87.00 Sheraton Maui from $ 99.00 ◆◇◆Oahu Oahu has a unique rhythm, filling the air with sweet fragrances (香气), music and language from beaches and nightlife to rainforests and valleys. Adventure, romance, discovery – Oahu waits for you. ◎Accommodations Halekulani from $ 121.00 Hilton Hawaiian Village from $ 73.00 ◎Sightseeing and Experiences Royal Circle Island Tour from $ 34.00 Paradise Cove Lu’au $ 44.00 ◆◇◆Lanai Lanai in one of the smallest Hawaiian Island, yet it’s full of surprises. Known as the “Pineapple Isle”, it combines all the natural beauties ranging from the paradise of Shipwreck Beach to underwater sea caves. ◎Accommodations Four seasons Resort Lanai at Manele Bay from $ 134.00 ※ All prices are based on per person per night. |
For two adults spending two nights in one of the accommodations, they have to pay at least.
| A．$73.00 | B．$146.00 | C．$136.00 | D．$292.00 |
According to the passage, the “Garden Isle”.
| A．is the smallest of the Hawaiian Islands |
| B．is an island with a very small population |
| C．is a place to explore the land of nature |
| D．features beaches, forests and snow-covered mountains |
The passage is mainly intended to.
| A．tell differences between islands in Hawaiian |
| B．provide a better understanding of the geography of Hawaiian |
| C．offer accommodation services to the tourists |
| D．attract people to make a visit to Hawaiian |
The regular use of text messages and e-mails can lower the IQ more than twice as much as smoking marijuana (大麻). That is the statement of researchers who have found that tapping away on a mobile phone or computer keyboard or checking for electronic messages temporarily knocks up to 10 points off the user’s IQ. This rate of decline in intelligence compared unfavorably with the four-point drop in IQ associated with smoking marijuana, according to British researchers, who have described the phenomenon of improved stupidity as “infomania”. The research conducted by Hewlett Packard, the technology company, has concluded that it is mainly a problem for adult workers, especially men.
It is concluded that too much use of modern technology can damage a person’s mind. It can cause a constant distraction of “always on” technology when employees should be concentrating on what they are paid to do. Infomania means that they lose concentration as their minds remain fixed in an almost permanent state of readiness to react to technology instead of focusing on the task in hand. The report also added that, in a long term, the brain will be considerably shaped by what we do to it and by the experience of daily life. At a microcellular(微蜂窝，微孔的) level, the complex networks of nerve cells that make up parts of the brain actually change in response to certain experiences.
Too much use of modern technology can be damaging not only to a person’s mind, but to their social relationship. 1100 adults were interviewed during the research. More than 62 percent of them admitted that they were addicted to checking their e-mails and text messages so often that they scrutinized work-related ones even when at home or on holiday. Half said that they always responded immediately to an e-mail and will even interrupt a meeting to do so. It is concluded that infomania is increasing stress and anxiety and affecting one’s characteristics. Nine out of ten thought that colleagues who answered e-mails or messages during a face-to-face meeting were extremely rude.
The effects on IQ were studied by Dr. Glenn Wilson, a psychologist at University of London. “This is a very real and widespread phenomenon,” he said. “We have found that infomania will damage a worker’s performance by reducing their mental sharpness and changing their social life. Companies should encourage a more balanced and appropriate way of working.”We can learn from the passage that “infomania” __________.
| A．has a positive influence on one’s IQ |
| B．results in the change of part of the brain |
| C．lies in the problem of lack of concentration |
| D．is caused by too much use of modern technology |
The research mentioned in the passage is most probably about ________.
| A．the important function of advanced technology |
| B．the damage to one’s brain done by unhealthy habits |
| C．the relevance between IQ and use of modern technology |
| D．the relationship between intelligence and working effectiveness |
The underlined word “scrutinized” probably means “___________”.
| A．examined carefully | B．copied patiently |
| C．corrected quickly | D．admitted freely |
w hich of the following shows the structure of the passage?
Three years ago I listened to a lecture on cognition that changed the way I think about intelligence. There are two types of cognition, and the first is normal cognition the ability to regain knowledge from memory. The second type of cognition is metacognition(元认知) the ability to know whether or not you know.
Does this affect intelligence? In traditional education, intelligence is measured by cognitive ability. Some people can easily produce everything they know on a test. But others are awarded with poor grades and considered inferior (not as good as). But does this inability make them any less intelligent? If the question came up on a task, they could refer to a book or a quick Google search. In reality they’re just as effective as the people that ace a test. They just can’t prove it as easily.
Metacognition is more important to success than cognition. A person with poor cognitive ability, but great metacognitive ability might do poorly in school, but when faced with a challenge, they understand their abilities and take the best course of action. For example, when faced with a question, a person with strong metacognitive ability will deal with it like this. If he knows the answer, but can’t come up with it, he can always do a bit of research. If he knows for sure that he doesn’t know, then he can start educating himself. Because he’s aware of his ignorance, he doesn’t act with foolish confidence. These people might not seem intelligent at first glance, but because they know what they know, they make better decisions and learn the most important things.
However, people with great cognitive ability but poor metacognitive ability may be considered excellent at a young age for acing every test and getting great SAT scores. Unfortunately, they’ve been ruined by poor metacognition they think they know everything but they really don’t. They are arrogant (overconfident), fail to learn from mistakes, and don’t understand the slight differences of personal relationships, showing disregard for persons with lower cognitive ability. They may make the worst decisions.
The most important mental power is the ability to know what you don’t know .The recognition of a fault is the first step to improvement. Don’t try to hide a lack of knowledge. For intelligent people this is the toughest lesson to learn.People with great cognitive ability tend to ______________.
| A．do well in tests |
| B．be considered inferior |
| C．be more effective than others |
| D．do research when faced with a task |
The underlined phrase “take the best course of action,” probably means______.
| A．starting educating himself |
| B．taking action during the course |
| C．making the right decision |
| D．coming up with many ideas |
People with poor metacognition may not succeed because they ________.
| A．lack basic moral values |
| B．have improper self evaluation |
| C．fail to communicate with others |
| D．show little respect for others |
The author probably supports the idea that ___________.
| A．intelligence is measured by cognitive ability |
| B．cognition is the most important mental power |
| C．the toughest lesson is to distinguish the two types of cognition |
| D．the awareness of one’s ignorance contributes to one’s improvement |