Canadian experts have found that so – called self – help books may actually do more harm than good to people who really need help．Researchers say that individuals （个人） with low respect felt much worse after repeating positive statements about themselves．
In their study, psychologists Joanne Wood and John Lee sought to determine how positive thinking affected people with different levels of self – confidence．They questioned dozens of people both made and female, analyzed their self – worth and optimism by means of the standard psychological methods and then asked them to write down their thoughts and feelings．The scoring system ranged from 0 to 35．
During the experiment, the researchers asked a total of 68 participants to repeat the self-help book phrase, “I am a lovable person．” After that they measured the participants’ moods and their feelings about themselves．The results revealed that the participants in the low self – respect group who repeated the mantra （颂歌）, were feeling much worse afterwards, when compared to other participants in low self – respect group who did not repeat the phrase．Those with low self – respect who repeated the phrase scored an average of 10 points．Their counterparts （对比者） with equally low self – respect who were not asked to repeat the statement, were able to score a little higher average of 17 points．
However, individuals with high self – respect reported feeling better after repeating the positive self – statement – but only slightly．They scored an average of 31 points, compared with an average of 25 for those with equally high self – respect who did not repeat the phrase．
Professor Wood urged those who promote self – help books, magazines and television shows to stop telling people that simply repeating a positive mantra could change one’s life．First, people start following this idea and feel like they are not alone．They are told that all they have to do is just to read that book and then to repeat these positive statements in a hope that things will be better, and when it does not work for them and they realize that nothing gets better, then it is really frustration to people．
Researchers concluded: “Repeating positive self – statements may benefit certain people such as individuals with high self – respect but discourage the very people who need confidence the most．”The experts tried to find out, when repeating positive self – statements, ．
| A．the different influences on people with different levels of self - confidence |
| B．whether males or females will get more benefit from self – help books |
| C．which group of people self – help books will do the greatest harm to |
| D．who will get the least benefit from self – help book |
How many points did the low self – respect participants get after repeating the self – help book phrase?
| A．An average of 10 points． | B．An average of 17 points． |
| C．An average of 31 points． | D．An average of 25 points． |
So – called self – help books do some good to ．
| A．people lacking confidence |
| B．people with high self - respect |
| C．people with problems to settle urgently |
| D．people repeating positive self – statements |
Healthy knees aren't the main consideration in choosing high heels, but new research says chunky heels are just __________as spindly stilettos (细高跟鞋).
"It takes a long time to feel the effects of knee osteoarthritis (骨关节炎) — and once you do, it is too ]ate," said Dr. Casey Kerrigan, leading researcher of the study and associate professor at Harvard Medical School's department of physical medicine.
"I compare it to smoking — one cigarette is not painful, but over a lifetime it is. Wide-heeled shoes feel comfortable, so women wear them all day long, "Kerrigan said. "They are better for your feet than stiletto heels, but just as had for your knees."
The idea that high heels are bad for your health isn't new — scientists have warned women for years that they contribute to problems ranging from corns to hammer toes, tendonitis, knee pain, sprained (扭伤) ankles and back problems.
But in 1998,Kerdgan and a team of Harvard researchers were the first to link high heels and knee osteoarthritis, a painful joint disease that destroys cartilage (软骨) surrounding the knee.
The first study looked only at stiletto heels, and Kerrigan said she wanted to study the chunky high-heeled shoes she noticed many women wearing.
"This study confirms what we all intuitively (直觉地) know that high-heeled shoes of any kind are not good for our health," said Dr. Glenn Pfeifer, a San Francisco doctor and member of the American Academy of Orthopaedic Surgeons who was not connected to the study.
1.What’s the main idea of the passage?
2.Which sentence in the passage is the closest in meaning to the following one?
In my opinion ,it is similar to smoking ,for smoking one cigarette does little harm but if you smoke all your life,it’ll be very painful.
3.Please fill in the blank in the passage with proper words or phrases to complete the sentence.(within ten words)
4.What do you think of wearing the chunky heels according to the passage?(within 30 words)
5.Translate the underlined sentence into Chinese.
Every year 2.2 million tons of oil are spilled ( 散落，溅出 ) into the ocean. Actually, this only amounts to a small percentage of the total 1.6 billion tons of oil shipped around the world each year.However, this spilled oil has terrible effects on ocean life, including the coastlines where the off washes up onto shore. Some of the largest spills in history were caused by oil tankers running into each other or by an oil tanker sailing into shallow water and hitting the bottom of the ocean.
After these spills, officials try to discover who or what was at fault to help prevent similar accidents in the future.
One of the worst oil spills in history occurred along the Alaskan coastline in 1989. In this accident, 42,000 tons of oil spilled from a tanker which resulted in terrible damage to this sensitive natural area. In this spill, the tanker's captain, who was tired from overwork and drinking alcohol, had gone to___________. He gave control of the ship to the third mate. The third mate was unfamiliar with the path the ship took, and he ran the ship onto Blighe Reef. Blighe Reef is a natural underwater rock wall near the Alaskan coast. Damaged by the reef, the ship leaked oil out into the ocean. More than 1,600 kilometers of coastline were affected by the oil spill. Some scientists who studied nature in the area guessed that 580,000 birds and 5,500 otters died when the oil from the spill covered their skin. As well, smaller shellfish and other sea creatures were later eaten by seals, whales, and other animals. The most oil ever spilled was actually dumped on purpose as an act of ecological warfare. The term ecological warfare means to fight by doing harm to nature in the area under attack. In 1990, Iraq sent soldiers into Kuwait and set off the Persian Gulf War. As part of the Iraq war plan,900,000 tons of oil were let out into the Persian Gulf Way Iraq. This oil covered 1,500 square kilometers of water in the Persian Gulf. The oil also damaged 650 kilometers of the coastline of both Kuwait and Saudi Arabia. In some places, oil floating on the water was measured to be 43 centimeters thick. Water birds, water plants, and baby fish were all seriously affected by the oil. The long-term effects of this act on the food chain in the area are bound to cause problems tar into the future.
71.What’s the best title of the passage?
_________________________________________________________________________
72.Which sentence in the passage is the closest in meaning to the following one?
Officials make efforts to do research into the oil spill accidents and don’t want to see the similar things happen again in the future
___________________________________________________________________________
73.Please fill in the blank in the passage with proper words or phrases to complete the sentence.(within ten words)
____________________________________________________________________________
74.What do you think of the oil spill accident happening in 1990 in the Persian Gulf ?(within 30 words)
_________________________________________________________________________________________________________________________________________________________
75.Translate the underlined sentence into Chinese.
___________________________________________________________________________
I was 13 years old. My family had moved to Southern California from North Florida a year before. I hit adolescence with a vengeance. I was angry and rebellious, with little regard for anything my parents had to say, particularly if it had to do with me.Like so many teenagers, I struggled to escape from anything that didn't agree with my picture of the world. A "brilliant without need of guidance" kid, I rejected any overt offering of love. In fact, I got angry at the mention of the word love.
One night, after a particularly difficult day, I _____________, shut the door and got into bed. As I lay down in the privacy of my bed, my hands slipped under my pillow. There was an envelope. I pulled it out and on the envelope it said, "To read when you're alone."
Since I was alone, no one would know whether I read it or not, so I opened it. It said "Mike, I know life is hard right now, I know you are frustrated and I know we don't do everything right. I also know that I love you completely and nothing you do or say will ever change that. I am here for you if you ever need to talk, and if you don't, that's okay. Just know that no matter where you go or what you do in your life, I will always love you and be proud that you are my son. I'm here for you and I love you - that will never change. Love, Mom.
That was the first of several "To read when you're alone" letters. They were never mentioned until I was an adult.
Today I travel the world helping people. I was in Sarasota, Florida, teaching a seminar when, at the end of the day, a lady came up to me and shared the difficulty she was having with her son. We walked out to the beach, and I told her of my mom's undying love and about the "To read when you're alone" letters. Several weeks later, I got a card that said she had written her first letter and left it for her son.
That night as I went to bed, I put my hands under my pillow and remembered the relief I felt every time I got a letter. In the midst of my turbulent teen years, the letters were the calm assurance that I could be loved in spite of me, not because of me. Just before I fell asleep I thanked God that my mom knew what I, an angry teenager, needed. Today when theseas of life get stormy, I know that just under my pillow there is that calm assurance that love - consistent, abiding, unconditional love - changes lives.
1.What’s the best title of the passage?
2.Which sentence in the passage is the closest in meaning to the following one?
I reached out my hands for the letter under the pillow that night when I went to bed ,and I always felt relief with the letter under my pillow.
3.Please fill in the blank in the passage with proper words or phrases to complete the sentence.(within ten words)
4.What do you learn after reading the passage?(within 30 words)
5.Translate the underlined sentence into Chinese.
Learning to save money when you're young is an important lesson. All good lessons arid habits begin early, and saving is a skill that everyone needs. Many people—adults included—do not have a good sense of saving for the long run.
I have been lucky to learn this lesson early because I have had a grass-cutting business since I was 10 years old. Of the money I make I spend about 10 percent and save the other 90.
Making sure you save and don't spend too much is a good way to build up wealth. I have put my earnings in a bank. Many teens I know spend all the money they earn so it never has a chance to grow. Young people should realize that their teenage years are a great time to begin saving.
At high school many parents pay for almost everything, so your expenses can be small. If you have a lob, you should have fun with some of the money. But you should also save some so that it will grow. Then you can begin planning for your future. When you spend money, you not only lose that money, but also lose the interest you could have earned by saving it.
After high school, college is expensive and then "real" life begins, with expenses such as food and rent. If you can hold onto a good percentage of the money you earn as a teen, going to college and buying a house will be much easier.________________, the more time the money has to grow. If you are in your thirties without any savings, you will always have to struggle. The earlier you begin saving, the easier it is to create a nest egg.
Later in life it can be hard to start saving because general costs of living are more expensive and you may only have enough to pay your bills. If you want to buy a house and have a family, you need money to start with, which comes from saving.
Many say money cannot make you happy, and this is true. But money can help you to lead a secure life.
Saving early will mean you will have to work for fewer years when you are older. It will also allow you to spend time doing the things that you want to do.
In addition to this, it will mean you can live the way you want to without worrying.
1.What’s the best title of the passage?
2.Which sentence in the passage is the closest in meaning to the following one?
As long as you save early, you’ll do less work to live well at your old age.
3.Please fill in the blank in the passage with proper words or phrases to complete the sentence.(within 10 words)
4 According to the passage,.what do you think of saving ?(within 30 words)
5.Translate the underlined sentence into Chinese.
Our little boy came up to his mother in the kitchen one evening while she was fixing supper，and handed her a piece of paper that he had been writing on. After his mom dried her hands on an apron，she read it，and this is what it said：
For cutting the grass $5.00
For cleaning up my room this week $1. 00
For going to the store for you $0. 50
Baby－sitting my kid brother while you went shopping $0. 25
Taking out the garbage $1. 00
For getting a good report card $5. 00
For cleaning up and raking the yard $2. 00
Total owed： $14.75
Well，I’ll tell you，his mother looked at him standing there expectantly，and boy，could I see the memories flashing through her mind. So she picked up the pen，turned over the paper he’d written on，and this is what she wrote：
For the nine months I carried you while you were growing inside me，No Charge.
For all the nights that I’ve sat up with you，doctored and prayed for you，No Charge.
For all the trying times，and all the tears that you’ve caused through the years，there’s No Charge.
For all the nights that were filled with dread，and for the worries I knew were ahead，No Charge
For the toys，food，clothes，and even wiping your nose，there’s No Charge，Son.
When you___________________，the cost of my love is No Charge.
Well，friends，when our son finished reading what his mother had written，there were great big old tears in his eyes，and he looked straight up at his mother and said：“Mom，I sure do love you. ”And then he took the pen and in great big letters he wrote：“PAID IN FULL”.
1.What’s the best title of the passage?
2.Which sentence in the passage is the closest in meaning to the following one?
Although you have broght me hard thimes andmany tears in these years , you needn’t pay for them.
3.Please fill in the blank in the passage with proper words or phrases to complete the sentence.(within ten words)
4.What do you learn after reading the passage?(within 30 words)
5.Translate the underlined sentence into Chinese.