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Our spiritual intelligence quotient (精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.
Though we're all born with SQ, most of us don’t even realize that we have it.Fortunately, you don't have to sign up for classes to learn how to improve your SQ.Here are some simple steps that can lead you to this new level of understanding.
Sit Quietly.The process of developing spiritual intelligence begins with solitude (独处) and silence.To tune in to your spirit, you have to turn down the volume (强度) in your busy, noisy, complicated life and force yourself to do nothing at all.Start small by creating islands for silence in your day.In the car, instead of listening to the music, use the time to think.At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly.Enjoy the stillness in your home after the kids are finally in bed.
Step Outside. For many people, nature sets their spirit free.Go outside to watch a beautiful sunset.If you are walking with the dog, take the time to admire flower in bloom; follow the light of a bird and watch clouds float overhead.
Ask Questions of Yourself.Ask open-ended questions, such as "What am I feeling? What are my choices? Where am I heading?"
But don't expect an answer to arrive through some supernatural form of e-mail."Rarely do I get an immediate answer to my question," says Reverend Joan Carter, a Presbyterian minister in Sausalito, California.“But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.”
Trust Your Spirit.While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.
The passage is mainly about          

A.what your SQ is and in what way it can benefit our life
B.what your SQ is and in what way it can be improved
C.the relationship between your SQ and your life
D.advantages and disadvantages of SQ

The underlined phrase "to tune in to your spirit" in the third paragraph probably means to _____.

A.get your spirit relaxed B.keep up your spirit
C.keep seated quietly D.change your spirit

From the passage, we can know that the most important thing to improve your SQ is     

A.a peaceful mind B.deep thought
C.spare time and hobbies D.good spirits

According to the passage, which of the following is True?

A.Not everyone has SQ.
B.You have to go to classes to learn how to improve your SQ.
C.SQ leads us to take wrong actions.
D.SQ can benefit our life.
科目 英语   题型 阅读理解   难度 中等
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There are many ways to find a job. It can be as easy as walking into a neighborhood store to look at its announcement board. Local stores often have areas where people can put small signs telling what kind of service they need or can provide. Such services include caring for children or cleaning houses.
Or, job searchers can look in the newspaper. Local newspapers have employment announcements placed by companies seeking workers.
Another popular tool for finding jobs is the Internet. For example, people in four hundred and fifty cities around the world can use the Craigslist Web site to buy objects, meet people or find a job. Craigslist says that it receives two million new job listings each month.
Another useful way to find a job is through a college or university. For example, students at the University of Texas in Austin can go to the Career Exploration Center to get help in finding a job. Of course, looking for a job requires knowing what kind of work you want to do. For example, there is a book called “What Color is Your Parachute (降落伞)?” by Richard Bolles. This book has been helping people choose a career (职业) since it was first published in nineteen seventy.
Some experts also help people find jobs. Susan W. Miller owns a company called California Career Services in Los Angeles. She says her company helps people find jobs by first helping them understand their strengths, goals and interests. Then she provides them with methods and resources to help them find the right job.
What is the passage mainly about?

A.Finding a job.
B.College students’ part-time jobs.
C.Craigslist Web site.
D.The relation between study and work.

By logging on the Craigslist Web site, you can ______.

A.sell your old things
B.do some shopping online
C.create your own announcement board
D.get useful information about 450 cities

“What Color is Your Parachute?” is a book which gives tips to those who want to _____.

A.work on the airplane B.buy a parachute
C.publish a book D.find a suitable job

It can be learned from the passage that ______.

A.companies often put job information in local shops
B.the Internet is the most popular tool for job hunters in the USA
C.Susan W. Miller’s company is helping people choose careers
D.California Career Services mainly serves university students

How many ways of finding a job are mentioned in the passage?

A.Three. B.Four. C.Five. D.Six.

America is a mobile society. Friendships between Americans can be close and real, yet disappear soon if situations change. Neither side feels hurt by this. Both may exchange Christmas greetings for a year or two, perhaps a few letters for a while — then no more. If the same two people meet again by chance, even years later, they pick up the friendship. This can be quite difficult for us Chinese to understand, because friendships between us flower more slowly but then may become lifelong feelings, extending (延伸) sometimes deeply into both families.
Americans are ready to receive us foreigners at their homes, share their holidays, and their home life. They will enjoy welcoming us and be pleased if we accept their hospitality (好客) easily.
Another difficult point for us Chinese to understand Americans is that although they include us warmly in their personal everyday lives, they don’t show their politeness to us if it requires a great deal of time. This is usually the opposite of the practice in our country where we may be generous with our time. Sometimes, we, as hosts, will appear at airports even in the middle of the night to meet a friend. We may take days off to act as guides to our foreign friends. The Americans, however, express their welcome usually at homes, but truly can not manage the time to do a great deal with a visitor outside their daily routine. They will probably expect us to get ourselves from the airport to our own hotel by bus. And they expect that we will phone them from there. Once we arrive at their homes, the welcome will be full, warm and real. We will find ourselves treated hospitably.
For the Americans, it is often considered more friendly to invite a friend to their homes than to go to restaurants, except for purely business matters. So accept their hospitality at home!
The writer of this passage must be ______.

A.an American B.a Chinese C.a professor D.a student

Which of the following statements is TRUE according to the passage?

A.Friendships between Americans usually extend deeply into their families.
B.Friendships between Americans usually last for all their lives.
C.Americans always show their warmth even if they are very busy.
D.Americans will continue their friendships again even after a long break.

From the last two paragraphs we can learn that when we arrive in America to visit an American friend, we will probably be ______.

A.warmly welcomed at the airport
B.offered a ride to his home
C.treated hospitably at his home
D.treated to dinner in a restaurant

The underlined words “generous with our time” in Paragraph 3 probably mean ______.

A.strict with time B.serious with time
C.careful with time D.willing to spend time

A suitable title for this passage would probably be “______”.

A.Friendships between Chinese
B.Friendships between Americans
C.Americans’ hospitality
D.Americans’ and Chinese’s views of friendships

A few months ago I was at a bus stop in town in the evening. The bus came on time and I took the window seat. The bus route was by the seashore and I was enjoying the breeze (微风) while watching the sea waves. After a few minutes the bus made its next stop. A young boy and a girl got on. They were standing on my left when the bus pulled off. I looked at them curiously and realized that all the window seats were occupied (占据). They could sit but not together. Suddenly a different wave passed through my body and my inner mind gave me the advice to get up. I got up and offered them my seat. The young lady smiled kindly and said thanks. I occupied another seat and we parted our ways. I don’t remember whether I got off the bus before them or not.
Months passed by. Suddenly one day while I was standing at the same bus stop waiting some time for the bus to arrive I heard a voice.
“Excuse me, Uncle.” I looked in the direction of the voice. It was a beautiful young lady.
Puzzled, I said, “I do not recognize you.”
She said, “Do you remember you gave us your window seat?”
Puzzled, I said, “Maybe, but what is so great in that?”
She said, “If you had not given your seat that day, perhaps I would have not sat with my friend. By sitting together it helped us bridge a misunderstanding that had been between us forever. Do you know we are getting married next month?”
“Good! God bless both of you,” I replied.
The young lady again said thank you and went on her journey. I realized the importance of giving that day.
Why were the young boy and the girl standing on the bus?

A.Because they wanted to enjoy the sea view.
B.Because they couldn’t sit together.
C.Because there were no empty seats.
D.Because they preferred to stand.

The underlined sentence in the first paragraph probably means that the author had a feeling that ______.

A.he wanted to do something special
B.the sea wave made him upset
C.a wave from the sea flooded him
D.he wanted to make a sea wave in his heart

The author’s act of kindness helped the young boy and the girl ______.

A.begin to talk to each other again after a quarrel
B.sit together and become friends very soon
C.clear up a misunderstanding between them
D.know each other and get married

From the story, we can conclude that ______.

A.small things can create great happenings in life
B.it is giving rather than receiving that matters
C.offering one’s seat to others may win respect
D.we sometimes forget what happened in the past

The best title for the passage would be “______”.

A.The empty seat on the bus
B.The pleasant travel
C.The lovers on the bus
D.The bus ride

People want action on noise, a recent public meeting in Brisbane showed. Some want technical improvements such as quieter air conditioners or better sound barriers around major roads. Others want tougher laws to restrict noise from building sites or to require owners to take responsibility for barking dogs. But the highest priority was a noise complaints system that works.
Brisbane City Council receives more complaints about noise than all other problems put together. So it conducted a survey and found that about half its residents are upset by noise in one form or another –traffic, mowers, pool pumps, air conditioners or loud parties. This inspired the Council to bring together more than 100 citizens one evening to talk through a range of options.
The meeting found the present regulatory system bizarre. Depending on the problem, responsibility for noise can lie with the Council, the Environment Protection Authority, one of three government departments or even the police. So complainants often feel they are getting the run-round. When the people at the forum were asked to vote for changes, the strongest response was for a 24-hour noise hotline to be the first port of call for all complaints.
The forum also favored regulatory measures, such as tougher minimum standards for noise in appliances like air conditioners. This even makes economic sense, as noise is a waste of energy and money. Other measures the meeting supported were wider buffer (缓冲) zones around noisy activities and controls to keep heavy traffic away from residential areas.
But there are obvious conflicts. Many people like to have a bar within walking distance if they feel like a drink, but they don’t want a noisy pub keeping them awake when they want an early night. Most people want to live near a major road providing good access to other parts of the city, but they don't’ want the problem of road noise.
I was most interested by the proposals aimed at behavioral change. There was strong support for measures to reduce traffic: better public transport, cycle ways and footpaths, even charges for road use. Many people optimistically thought industry awards for better equipment would stimulate the production of quieter appliances. It was even suggested that noise from building sites could be alleviated (减轻) if Brisbane adopted daylight saving, thus shifting the working day and providing longer, quieter evenings.
According to the recent public meeting in Brisbane, what was the first step to take in order to reduce noise pollution?

A.Produce quieter air conditioners.
B.Provide better sound barriers around major roads.
C.Establish a noise complaints system.
D.Make stricter laws to require owners to take responsibility for barking dogs.

It can be inferred from the passage that _______.

A.the Brisbane residents were satisfied with the present noise regulatory system
B.many people in Brisbane preferred to live near a pub to which they have easy access
C.nearly all the inhabitants in Brisbane were bothered by noise in one form or another
D.noise pollution is the most serious among pollution complaints in Brisbane

Brisbane City Council brought together citizens to talk through solutions to the noise problem mainly due to.

A.the result of the survey carried out by itself
B.a noise complaints system that works
C.people asking for tougher laws on noise
D.requirements of an effective noise complaints system

What does the word “run-round” (Para. 3) mean?

A.Unfair treatment.
B.Quick response.
C.Delaying action in response to a request.
D.Full attention.

How could noise from building sites be alleviated if Brisbane adopted daylight saving?

A.If daylight saving was adopted, the daytime would be prolonged and the night would become quieter.
B.If daylight saving was adopted, the working hours during the daytime would be shortened
while the night would be extended and thus quieter.
C.If daylight saving was adopted, the night would be shortened and thus quieter.
D.If daylight saving was adopted, both the daytime and the night would be shortened and the

noise would be reduced.

For most people, shopping is still a matter of wandering down the street or loading a cart in a shopping mall. Soon, that will change. Electronic commerce is growing fast and will soon bring people more choices. There will, however, be a cost: protecting the consumer from fraud will be harder. Many governments therefore want to extend high street regulations to the electronic world. But politicians would be wiser to see cyberspace as a basis for a new era of corporate self-regulation.
  Consumers in rich countries have grown used to the idea that the government takes responsibility for everything from the stability of the banks to the safety of the drugs, or their rights to refund when goods are faulty. But governments cannot enforce national laws on businesses whose only presence in their country is on the screen. Other countries have regulators, but the rules of consumer protection differ, as does enforcement. Even where a clear right to compensation exists, the online catalogue customer in Tokyo, say, can hardly go to New York to extract a refund for a dud purchase.
  One answer is for governments to cooperate more: to recognize each other’s rules. But that requires years of work and volumes of detailed rules. And plenty of countries have rules too fanciful for sober states to accept. There is, however, an alternative. Let the electronic businesses do the “regulation” themselves. They do, after all, have a self-interest in doing so.
  In electronic commerce, a reputation for honest dealing will be a valuable competitive asset. Governments, too, may compete to be trusted. For instance, customers ordering medicines online may prefer to buy from the United States because they trust the rigorous screening of the Food and Drug Administration; or they may decide that the FDA’s rules are too strict, and buy from Switzerland instead.
Consumers will need to use their judgment. But precisely because the technology is new, electronic shoppers are likely for a while to be a lot more cautious than consumers of the normal sort---and the new technology will also make it easier for them to complain noisily when a company lets them down. In this way, at least, the advent of cyberspace may argue for fewer consumer protection laws, not more.
According to the author, what will be the best policy for electronic commerce?

A.Self – regulation by the business. B.Strict consumer protection laws.
C.Close international cooperation. D.Government protection.

In case an electronic shopper bought faulty goods from a foreign country, what could he do?

A.Refuse to pay for the purchase. B.Go to the seller and ask for a refund.
C.Appeal to consumer protection law. D.Complain about it on the Internet.

In the author’s view, businesses would place a high emphasis on honest dealing because in the electronic world .

A.international cooperation would be much more frequent
B.consumers could easily seek government protection
C.a good reputation is a great advantage in competition
D.it would be easy for consumers to complain

We can infer from the passage that in licensing new drugs the FDA in the United States is .

A.very quick B.very cautious C.very slow D.rather careless

If a customer buys something that does not meet his expectation, what is the advantage of dealing through electronic commerce over the present normal one?

A.It will be easier for him to return the goods he is not satisfied with.
B.It will be easier for him to attain the refund from the seller.
C.It will be easier for him to get his complaints heard by other consumers.
D.It will be easier for him to complain about this to the government.

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