You are what you eat
Keeping better eating habits can help you have less illness. A healthy eating plan means choosing the right food to eat and cooking food in a healthy way.
___________
Do you often change your toothbrush? Maybe you think it is unnecessary. A study shows old toothbrushes bring disease(病菌). You should often change your toothbrush.
Exercise
Swimming, cycling, jogging, skating, dancing, walking and some other activities can help you stay healthy. You should exercise at least three times a week and for twenty minutes or more each time. Do it!
Plan out your life
You should have breakfast before you go to school. Have a right meal for lunch. Follow a healthy diet.What’s the passage mainly about?
| A．Healthy food. | B．Healthy lifestyle. | C．Junk food. | D．Healthy sports. |
What is the best title for the second passage??
| A．Man’s disease. | B．Disease. | C．Your toothbrush. | D．Your bathroom. |
How long should you exercise each time?
| A．Twenty-five minutes. | B．Fifteen minutes. |
| C．Five minutes. | D．Ten minutes. |
From the passage, we know __________ can help us stay healthy.
| A．right diet | B．exercise and right diet | C．sleep | D．exercise |
What does a healthy plan mean?
A. Choosing the right food. B. Cooking the food in a healthy way.
C. Never eat meat or fresh vegetables. D. Both A and B.
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Most successful persons have one thing in common： They try to be a super star in their own sages（舞台）． |
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Dr． Zhang Wenhong is one of the most famous medical experts in the 21stcentury． He has worked in the medical field for almost 27 years． In early 2020， Zhang worked as a medical worker in Shanghai to save lives and make wonderful achievements on the front line． He advised people to stay at home and not to go to crowded places． He was called "Dad Zhang for Shanghai" for his direct and humorous words， which explain to the public on how to keep themselves away from the novel coronavirus（新型冠状病毒）． As Zhang Wenhong is a hero in the fight against the disease， every Chinese is proud of him． |
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Yang Jiang is a Chinese writer and translator （翻译家）． Yang Jiang and her husband Qian Zhongshu have impressed（留下印象） Chinese readers deeply． Many readers admire Yang Jiang because she has written several valuable comedies． We Three that is about Yang Jiang's family stories has been widely praised by the readers． In 1960， she started to translate Don Quixote（《堂吉词德》）． The Chines version of Don Quixote came out in 1978． Yang Jiang had a great influence on Chinese culture． |
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In the past few years， Li Ziqi has turned from a village girl in Sichuan Province into an Internet celebrity（网红）． The post﹣90s vlogger（90后视频博主）has 21 million fans on Sina Weibo and 7 million followers on You Tube． Her videos show the slow countryside life and the beauty of traditional art． On Dec 14th． 2019， she won the Person of the Year in the category of cultural influence（2019年度文化传播人物） awarded by China Newsweek． Her handmade life is fantastic for many modern people． |
判断下列句子描述是否符合原文内容，符合的填T，不符合的填F．
（1）Zhang Wenhong worked in Shanghai to fight against the novel coronavirus in 2020．
（2）Zhang Wenhong told people to go to crowded places．
（3）Yang Jiang was married to Qian Zhongshu．
（4）We Three is known by the readers．
（5）Li Ziqi is from Hunan Province．
In China， the 12th month of the lunar calendar（阴历） is called Layue． The month is full of interesting festivals and customs．
Laba Festival， which is on the 8th day of Layue， is the first festival in this month． From this day on， people begin to get ready for the Chinese New Year．
On Laba Festival， people eat hot Laba porridge． There are usually eight things in the porridge： rice， red beans， peas， dried lotus seeds， dates， and three different kinds of fruits and nuts． The porridge is not just good for your health， but a blessing for the coming of Chinese New Year．
Laba porridge is not the only tasty food in Layue． Laba garlic（腊八蒜） is popular in the north． People begin to soak garlic in vinegar from that day on， and eat it with dumplings during the Chinese New Year． While in the south， people like making sausages．
Another major celebration before Spring Festival is Xiaonian． It is usually on the 23rd or 24th day of the last lunar month． Traditionally it is an important day when people offer sacrifices to the Kitchen God who looks after the family．
Don't forget to clean your home． This is also an important thing to do to prepare for the Chinese New Year． It means sweeping away the dust of the old year and welcoming a fresh start． Now， the last thing for you to do is to wait for the coming Spring Festival．
（1）When is Laba festival？
（2）What do people often eat on Laba Festival？
（3）Is Laba garlic popular in the south？
（4）What do people do on Xiaonian？
（5）Why do people clean their homes before the Spring Festival？
Seventy percent of our planet is covered by one huge body of seawater﹣the ocean． In 2008， the United Nations recognized（确立） June 8 as World Oceans Day． It's a day to think about the important role that the oceans play in our lives， the dangers that our oceans are facing and the action we can take to protect them．
The ocean is home to the most of plants and animals on Earth． Plants in the sea provide us with 70 percent of O2 we breathe． The ocean controls our climate （气候）， providing heat in winter and cool air in summer． It also provides us with food and medicine． No matter where you live on the planet， no matter how far from the sea， your life is dependent on the ocean．
The biggest problem facing the ocean at the moment is plastic pollution． Reducing single﹣use plastic， including plastic bags and plastic bottles， has been an important theme for World Oceans Day for a number of years．
Climate change and rising sea temperatures are also a huge problem． Rising sea temperatures have a direct influence on weather patterns and are seen as partly responsible for an increase in extreme （极端的） weather．
The day is celebrated in all kinds of ways， including special events on the beach， river clean﹣ups， school activities， art contests and film festivals． You can join in to remind people about the importance of our oceans and to make a difference．
（1）What percent of our planet is covered with seawater？
A． 30%
B． 40%
C． 70%
（2）What is the main idea of Paragraph 2？
A． The ocean provides us with heat and cool air．
B． Our life is dependent on the ocean．
C． The ocean provides us with food and medicine
（3）What is the biggest problem facing the ocean？
A． Plastic pollution．
B． Reducing single﹣use plastic．
C． Air pollution．
（4）What is partly responsible for an increase of extreme weather？
A． Climate change．
B． Rising sea temperatures．
C． Weather patterns．
（5）How do people celebrate World Oceans Day？
A． Eating out together．
B． Having a meeting．
C． Holding special events．
Karachi， Pakistan， is one of the hottest cities on Earth． In June 2015， more than 1，000 people died there during heat wave（热浪）． "It was a terrible time，" Shahzad Qureshi said． "We needed to do something about it．" After the heat wave， Qureshi took action． He started Urban（都市的） Forest． The group plants trees in cities in Pakistan．
Trees help cool the air by providing shade（阴凉） and moisture（水分） through their leaves． Trees can help lower summer temperatures in cities by 2 to 5℃． Trees also provide a place for all kinds of animals． And they create a shady place where people can relax．
Urban Forest planted about 1，300 trees in a park in Karachi． The group uses a method that helps them grow quickly． In just three years， the trees were 30 feet tall． Qureshi hopes that one day， this park will become a forest of 50，000 trees． Since 2015， Qureshi and his team have helped cool the air by planting 14 urban forests in Pakistan． Twelve are in Karachi．
In 2017， Qureshi helped plant an urban forest at Karachi Grammar School． First， he met with students there． He taught them about how trees help the environment． Then the students planted trees in the schoolyard． "They were excited about the project，" Muneeza Shaikhali says． She's a headteacher at Karachi Grammar School． "They themselves had been experiencing the high temperatures in the summer months．"
There are many birds and colorful butterflies in the school． Students go outside during science class to study the forest． "It's like a library of trees in front of the kids，" Qureshi says． "They can learn the species（物种） and insects that are around． It's a beautiful thing to see．"
（1）What happened to Karachi in June 2015？
A． A wave hit this city．
B． A heat wave killed over 1，000 people．
C． Karachi became the hottest city．
（2）Who started Urban Forest？
A． Munecza Shaikhali．
B． Shahzad Qureshi．
C． The students at Karachi Grammar School．
（3）How did the students feel about the project？
A． Surprised．
B． Terrible．
C． Excited．
（4）During the science class， students go outside to ．
A． study the forest
B． climb the trees
C． catch birds and butterflies
（5）What's the best title for the text？
A． Urban Forest
B． City of Trees
C． Education on Environment
Malala was born in Pakistan on July 12， 1997． When she was young， Taliban fighters took over her hometown． Taliban is an extremist（极端主义） group that does not believe in a girl's right to education． They said girls should not be allowed to go to school． Malala thought that girls have the right to an education． In 2008， she spoke out against the Taliban． The Taliban tried to silence her．
In 2012， Taliban fighters shot Malala on her way home from school． She had to fly to England for medical treatment（治疗）． She stayed in England to continue her education． She won the Nobel Peace Prize in 2014， when she was 17． This makes her the youngest Nobel winner in history．
Malala started attending Oxford in 2017． At the age of 22， she graduated from Oxford University，in England． Malala posted photos of her celebration on Twitter． One showed her with her family． The other was taken after her "trashing"． Trashing is an Oxford tradition after students complete their final exams．
"Hard to express my joy and thanks right now as I completed my degree at Oxford，" she wrote． Congratulatory messages poured in from around the world． One was an American astronaut Anne McClain． "Congratulations on your graduation，" McClain said． "For so many， higher education is the start of great things． For you， great things happened before it and I can only imagine the even greater ones to follow．"
She has written books for both children and adults． She also raises money through the Malala Fund． This is nonprofit （非盈利的） group that fights for girls' education．
（1）Where was Malala born？
A． In Pakistan．
B． In England．
C． In America．
（2）What does the underlined word "silence" mean？
A． 压制
B． 控诉
C． 批评
（3）When did Malala win the Nobel Peace Prize？
A． In 2012．
B． In 2014．
C． In 2017．
（4）How many photos did Malala post on Twitter？
A． One．
B． Two．
C． Three．
（5）What can we learn from the passage？
A． Russian astronaut supported Malala．
B． Malala only wrote books for children．
C． Malala raised money for girls' education．
